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23.01.2022 Great workouts, great friends. Tag one of your workout buddies! #commonnation #wearecommon #fitness #competition #win #gym #fitfam #motivation #running #workout #active #mensfitness #practicedaily #menshealth #gohard #health #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #instagood #determination

22.01.2022 5 top tips on how to dress well for exercise: 1. Go for a t-shirt to start 2. Make sure it covers your midsection even with your hands above your head 3. Make sure the shoulders and arms don't sag. 4. Not too tight, Not too baggy. 5. Under no circumstances EVER show nipple. #activewear #fitnessapparel #menswear #dapper #menwithstyle #comfortwear #commonnationsolution #shapewear #workoutshorts #mensactivewear #mensgymwear #streetstyle#weekendvibes #weekend #goodvibes #livebeautifully #livethelittlethings #momentslikethese #itstheweekend #livingthedream #nolimits #menshealth #weekendwarrior #commonnation #wearecommon

22.01.2022 Wednesday Wisdom: "Being honest may not get you a lot of friends but it'll always get you the right ones". - John Lennon #commonnation #wearecommon #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes #inspiringquotes #wordstoremember #healthyliving #healthylifestyle #howtobehealthy #livehealthy #positivity #loveyourbody #friends #friendship #honesty #johnlennon

22.01.2022 We believe that mid-thigh to just above the knee is the best length for looks and comfort whilst exercising. What are your thoughts? #commonnation #wearecommon #activewear #fitnessapparel #menswear #dapper #menwithstyle #comfortwear #commonnationsolution #shapewear #workoutshorts #mensactivewear #mensgymwear #streetstyle #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo

21.01.2022 Inside or Outside?, Hiit or Liss, Weights or Cardio? It doesn't matter so long as you love it and do it often. #commonnation #wearecommon #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

21.01.2022 It's Sunday, spend it with your loved ones. #commonnation #wearecommon #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes #inspiringquotes #wordstoremember #weekendvibes #weekend #goodvibes #livebeautifully #livethelittlethings #momentslikethese #itstheweekend #livingthedream #nolimits #menshealth #weekendwarrior #fam #family #familytime #familyfirst

21.01.2022 You've always been told to stretch before you run, but why is it so important? May reduce your risk of injury as well as increasing your range of motion, helping to manage stress, and promoting circulation. It's important to stretch AFTER you exercise as well. Keep at it #commonnation #wearecommon #fitness #competition #win #stayhungry #livefit #bestself #staymotivated #pushday #dedicated #consistency #noexcuses #fitness #workout #goals #gym #fitfam #setgoals #inthegym #menswear #menstyle #crossfit #wod #metcon #hiit #homeworkout #homegym #gymgoals

20.01.2022 Relax. Take a deep breath. You can get through this week! #commonnation #wearecommon #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes #inspiringquotes #wordstoremember #beachlife #beachworkout #beachstyle #toesinthewater #freedomlife #oceanair #saltyair #saltlife #livelittlethings #palmtrees #summervibes #coolpic #surflife #hangten

19.01.2022 Whether you love or hate Monday there is bugger all you can do about it so you may as well get on with it... Got get it... #commonnation #wearecommon #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

18.01.2022 "Strength is the muscle quality to rule them all. A stronger muscle has more potential to do everything better. It's capable of generating more power, building up more stamina, and taking pressure off your joints and connective tissues. And nothing builds strength like the progressive overload offered by strength training. It's simpleget stronger and your performance potential instantly goes up." - @menshealth #commonnation #wearecommon #fitness #competition #win #gym #fitfam #motivation #running #workout #active #mensfitness #practicedaily #menshealth #gohard #health #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #healthychoices #active #strong #motivation #eatclean #exercise

17.01.2022 Enjoy your loved ones. Count your blessings. Happy Sunday! #commonnation #wearecommon #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes #inspiringquotes #wordstoremember #weekendvibes #weekend #goodvibes #livebeautifully #livethelittlethings #momentslikethese #itstheweekend #livingthedream #nolimits #menshealth #weekendwarrior #family #familylove #familytime

17.01.2022 Going on vacation? Take your workout with you! Make sure to prioritize time for working out so you don't lose the momentum you've gained. Look for classes around you, take a run, or find a gym near where you're staying. You'll feel great! #commonnation #wearecommon #healthyliving #healthylifestyle #howtobehealthy #livehealthy #fitness #competition #win #gym #fitfam #motivation #running #workout #active #mensfitness #practicedaily #menshealth #gohard#travel #explore #exploreeverything #traveltheworld #traveltips #traveler #seetheworld #seeaustralia #adventure #adventureisoutthere #adventurevisuals

17.01.2022 Try not to touch your phone for the rest of the day! Let us know how you went tomorrow! #commonnation #wearecommon #technology #phone #unplugged #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes #inspiringquotes #wordstoremember #nodistractions #motivation #inspiration

17.01.2022 Benefits of Skipping 1. It is super cost effective (cost of the rope only). 2. you will be amazed at how your heart rate responds. 3. Your calves will thank you in the long run. 4. If its good enough for Mohamed Ali its good enough for me #commonnation #wearecommon #stayhungry #livefit #bestself #staymotivated #pushday #dedicated #consistency #noexcuses #fitness #workout #goals #gym #fitfam #setgoals #inthegym #menswear #menstyle #crossfit #wod #metcon #hiit #homeworkout #homegym #gymgoals #skip #ropeskipping

12.01.2022 It's Saturday. You've worked hard all week, why not take the scenic route? #commonnation #wearecommon #travel #travelgram #explore #exploreeverything #traveltheworld #traveltips #traveler #seetheworld #seeaustralia #adventure #adventureisoutthere #adventurevisuals #weekendvibes #weekend #goodvibes #livebeautifully #livethelittlethings #momentslikethese #itstheweekend #livingthedream #nolimits #menshealth #weekendwarrior

06.01.2022 Break out those running shoes and get out for an early run in the morning! #commonnation #wearecommon #fitness #competition #win #gym #fitfam #motivation #running #workout #active #mensfitness #practicedaily #menshealth #gohard #pushups #morningworkout #fitmen #gymwear #lifting #runningday

04.01.2022 Common Nation are not nutritionists, but we do believe in the 80/20 rule for most things! If you eat well for 80% and indulge for 20% you probably won't go too far wrong. Always seek professional advice for dietary requirements! #commonnation #commonnationapparel #wearecommon #cheatday #foodporn #lovefood #eeeeeats #tryitordiet #beautifulcuisines #hypefeast #foodiefeature #foodintheair #devourpower #foodie #instafood #fatfood #yumyum #cleaneats #healthyliving #healthylifestyle #howtobehealthy #livehealthy #positivity #loveyourbody