Mindfulness with Horses | Local business

Mindfulness with Horses

Phone: +61 424 326 758

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25.01.2022 Available in Kuranda, call Lara 0424 326 758

25.01.2022 mindfulness and mental health

21.01.2022 Benefits of drop in centres for YOUTH The benefits of drop in centres are often hard to measure in terms of outcomes from a quantitative point of view. Although from a therapeutic stand point the benefits are wide and often create social change within a group of people that are often hard to reach through conventional ways of helping through the access of services. Often these young people that are accessing the drop in centre have some form of unmet needs in their home life...Continue reading

19.01.2022 9 Scientifically-Backed Ways To Stop Worrying

18.01.2022 Mindfulness for Professionals 11th of June 2018 Please see upcoming training on mindfulness and stress reduction. Held on the 11th of June 9:30am to 2 pm (Stratford Community Hall)... If this date does not suit, we are a local business and can deliver in-house at a date of your convenience $120 per person (lunch and morning tea included) To register please contact [email protected]

17.01.2022 Equine Assisted Learning :)

17.01.2022 https://www.communitytrainingservices.com.au/horse-sessions

14.01.2022 When this former soldier developed PTSD it was horses that helped him heal.

11.01.2022 Mindfulness and Brain Training Simple registration... follow the link https://www.communitytrainingservices.com.au//mindfulness-

09.01.2022 LAST MINUTE PLACES AVAILABLE THIS WEDNESDAY A balanced worker, a productive team, a successful organisation, better client outcomes, healthier communities. ~ Mindfulness for Professionals 18th of July 2018... Good morning, Please see upcoming training on mindfulness and stress reduction. Held on the 18th of July 9:30am to 2 pm (Stratford Community Hall). It would be highly appreciated if you could please forward this to the networks within your area. Please do not hesitate in calling us should you require further information. If this date does not suit, we are a local business and can deliver in-house at a date of your convenience $120 per person (lunch and morning tea included) What have participants said about community training? all of my staff and myself had a very enlightening experience and have learned a lot more about helping ourselves as well as helping our clients more (Rockhampton) Thank you for your amazing training and enabling me to manage my compassion fatigue, also enabling other employee to do the same using your skill and tool you’ve provide in training (Mackay) This was the best 2 days of training I have attended in a long time. Very interactive, fun and informative (Cooktown

07.01.2022 Client feedback from Equine Assisted Learning Spending time with the horses brought my spirits up and I felt more happier and more positive My mental improved when I am here I can see the difference in the clients before and after they come ... Awesome start to week, it changes my depression mood Recovery happens here, and we aren’t focused on it helps you enjoy the little things in life Great experience to get out of the rat race, back into nature, I am relaxed when I come here I feel relaxed I look forward to it every week, it lifts my mood I feel livelier Good for connection and relationships I love the river It is peaceful, nurturing and reduces anxiety See more

04.01.2022 Self-care is often a very unbeautiful thing. It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no ...longer just running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day. A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t. It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening. If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with treating yourself and a whole lot do with parenting yourself and making choices for your long-term wellness. It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to fix yourself and start trying to take care of yourself and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place. It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people. It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life not escape from it. -Brianna Wiest [Illustration: Yaoyao Ma Van As Art ]

02.01.2022 Live your dreams and master your mind