Como Diagnostic in Melbourne, Victoria, Australia | Health/beauty

Como Diagnostic

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9826 4300

Address: Level 1, 492 St Kilda Road 3004 Melbourne, VIC, Australia

Website: https://www.comodiagnostic.com/

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• Health/beauty
• Weight loss centre

24.01.2022 Dr. Sandi - always true to herself and leading from the front - exercise is the magic pill to better health

23.01.2022 Your Integrative healthcare choice is under threat!! Make a submission and let the Medical Board of Australia know why you value the right of choice in healthcare.

22.01.2022 Looking for ways to get minerals & vitamins into your diet while minimising your total sugar intake? Then always think low carb vegetables instead of fruit (yes some fruit does contain high naturally occurring sugars!) Talk to us about weight loss and lifestyle #cleaneating #weightloss #exerciseright #drsandivb

18.01.2022 From fish to bacon: A ranking of healthiness

18.01.2022 Dr Ross Walker one of Australias most respected cardiologists and medical commentators recently published this article in Medium. He cites the importance of quality supplementation as part of a healthy eating plan illustrating that there is solid medical evidence for its efficacy. Read on, we think you will find it illuminating.....

18.01.2022 Busting Belly Fat - the Mediterranean just keeps on giving! https://www.comodiagnostic.com/a-low-carbohydrate-mediterr/

18.01.2022 Over the past few years our team at Como Diagnostic have placed a lot of emphasis on the benefits a Mediterranean - Anti Inflammatory nutrition as the most effective long term weight loss strategy with the added benefits of reigning in belly fat and liver fat. A recent paper just published in the prestigious Journal of Hepatology further supports our approach - a must read!

17.01.2022 Forget anti ageing serums and wrinkle creams the science of slowing the biological clock can put health and vigour in your hands. Como Diagnostic has taken the latest evidence based research on anti-ageing and has integrated it into our 7 step plan that will have you feeling energised, healthy and looking younger than your years. Telephone us on 9826 4300 or email [email protected]

16.01.2022 We just love exerciseright - few words but such a powerful message! #exerciseright #drsandivb #cleaneating

16.01.2022 Can't think of a more healthy, beautiful salad from Adam Liaw @goodfood.com.au

16.01.2022 Grilled fish with ginger oil Serves: 4 Preparation: 20 minutes... Cooking: 15 minutes INGREDIENTS light olive oil spray, for cooking 600g firm white fish fillets, skin removed and pin-boned 2 bunches asparagus, trimmed 350g sugar snap peas, trimmed 350g snowpeas, trimmed 2 tablespoons salt-reduced soy sauce 2 spring onions, white and green parts thinly sliced Ginger oil 1 tablespoon sunflower oil 1 tablespoon finely chopped ginger 1 clove garlic, crushed METHOD Preheat the oven grill to high. Lightly spray a large non-stick baking tray with a 1cm lip with olive oil. Add the fish to the prepared tray, then add the asparagus, sugar snaps and snowpeas. Lightly spray with olive oil and season with freshly ground black pepper. Cook under the grill, turning the vegetables once, for 10-12 minutes or until the fish is cooked and lightly golden. (Don't turn the fish - it's too delicate and will break.) Remove the tray from the grill and sprinkle the soy sauce and spring onion over the fish.

16.01.2022 Were always on the lookout for healthy recipes that we can share with our patients - this recipe looks gorgeous as well!Enjoy Dr Sandi & The Team @ Como Diagnostic

15.01.2022 Medicalweightloss - Lose Weight Now! Telephone us on 9826 4300 or email us [email protected] #healthyfood #cleaneating #lowcarbrecipes #medicalweightloss

15.01.2022 Check out our April 2019 Newsletter - let us know what you think!

15.01.2022 In Praise of Walking: The New Science of How We Walk And Why It's Good For Us by Shane O'Mara (Neuroscientist) Such an important message. 'Movement is far more than just a means of locomotion.It is intimately connected to our bodies, our brains, and ultimately how we exist as a species. Without it we atrophy'(The Australian 7.9.19-Tom Whipple)

13.01.2022 Como Diagnostic e-Newsletter - https://mailchi.mp//comodiagnosticnovembernewsletter2019-6

12.01.2022 Check out the new CSIRO Protein Plus Nutrition and Exercise Plan. There is some really good information about the combined benefits of increased protein intake and resistance training but be careful if you are in weight loss mode... see https://www.csiro.au//Health/CSIRO-diets/CSIRO-Protein-Plus

12.01.2022 The power of protein! Including protein as part of every meal assists weight management, improves physical function and strength and preserves lean muscle mass which is essential to healthy ageing. Find out more @comodiagnostic.com #powerofprotein #proteinplus #cleaneating #weightloss #drsandivb

10.01.2022 New advice from the Heart Foundation recommends that red meat consumption be reduced - we think its a great message and support in part only their recommendations regarding dairy food consumption....read and let us know what you think

09.01.2022 Check out our latest post @ Como Diagnostic Why strength training should be part of your exercise plan https://www.comodiagnostic.com/why-strength-training-shoul/

08.01.2022 Dr. Sandi - always true to herself and leading from the front - exercise is the ‘magic pill ’ to better health

07.01.2022 Fibre in your diet has big health benefits - Dr. Sandi and the team have recommended this read courtesy of Apple News and the ABC......enjoy

07.01.2022 At Como Diagnostic weve been advocating The Capsule Diet for years! Good nutrition takes planning but is effortless once it becomes a habit. Talk to us or better still make an appointment to see Dr. Sandi & our dedicated team of nutrition experts #cleaneating #drsandivb #delicous #weightloss #healthyliving

04.01.2022 Rainbow vegetable wrap. So colourful & full of goodness #healthyfood #cleaneating #drsandivb

04.01.2022 Further evidence that eating an excess of calories (and in particular calories from highly processed food) not only increases your waistline but has very negative effects on brain function - such an important article! Please read...

03.01.2022 The Mediterranean Diet ticks all the boxes when it comes to long term healthy eating - great read from apple.news but if you are in weight loss mode some modification is required - find out more from Dr. Sandi and the team at Como Diagnostic

01.01.2022 Happy Mothers Day to all our wonderful patients - hope your day was special from Dr. Sandi & the team @ Como Diagnostic #comodiagnostic #weightloss #drsandivb #cleaneating