Compassionate Connection in Ballina, New South Wales | Medical and health

Compassionate Connection

Locality: Ballina, New South Wales

Phone: +61 422 032 619

Address: Teven 2478 Ballina, NSW, Australia

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Likes: 113

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• Medical and health

24.01.2022 To meet life with an undefended heart I need to feel safe. When I am attached to the identity, I can feel unsafe and defensive. This situation, these words, this moment, does not define me! I am life calling unto itself, sometimes surprising, sometimes disappointing but never defining me!

22.01.2022 Today I'm really noticing how I just automatically try and get over things. I feel scared of putting a post on my Facebook page and I try and get over it and I try to avoid it. Only now I am I thinking why not let it be here, why not connect to this fear, and see what it is wanting. I'm loving this peom by Dorothy Hunt

20.01.2022 For those who are not familiar with nonviolent communication, here is a very brief summary. It is more than a communication process, it's guidelines for focusing attention and reframing expression are powerfully transformative, yelding a state of compassion, a flow between myself and others that supports mutual giving from the heart. Marshall Rosenberg used the term non-violence as Gandhi used it, a natural state of compassion where violence has subsided from the heart.

12.01.2022 I'm loving NVC "self-regulation practice based on Spiral blend by David weinstock inspired by the practice of Aikido. Especially the grounding position when identifying needs. Really seeing the difference in needs that arise from my OWN GROUND as opposed to needs that are reactions and or strategies to avoid feeling. I found these questions really valuable in discovering authentic life serving needs.... * what do I DEEPLY care about? * what is the ground that I stand on? * what qualities of being, bring meaning and joy into my life? * what would I LOVE more of? * what needs are asking for my attention here. These questions also support me to find that quality of shiny, thats more likely to inspire a YES from myself and others! I hope this sharing helps you to find your ground and your shiney needs and inspire more yes's in your life.

11.01.2022 Allow this imperfect moment Let it remind you of what you truly care about, what helps you to thrive, what matters to you. So be it.

03.01.2022 Yes brave and sad, love it!