Compass Pilates in Long Jetty, New South Wales, Australia | Fitness trainer

Compass Pilates

Locality: Long Jetty, New South Wales, Australia

Phone: +61 411 627 463

Address: Cnr The Entrance Road and Anzac Road 2261 Long Jetty, NSW, Australia

Website: http://www.compasspilates.com.au

Likes: 238

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Apologies in advance if you hear these words in my classes Come join us at Compass Pilates and see what the fun is. #compasspilates #reformerpilates #workout #fitness #longjetty #ilovecentralcoast

25.01.2022 Crisp morning walks to the studio, perfect for my Compass Pilates Beanie. Tunes thanks to Flour & Co._ Motown and foot shufflin’ playlist. #pilates #reformerpilates #fitness #lovecentralcoastnsw #localbusiness #longjettylocals #toowoonbay

25.01.2022 How many times a week should I do Pilates? If Pilates is the only movement you do each week then I would say 3-4 times will give you the best results. If you have other modalities of movement 1-2 may work for you. A regular Pilates practice builds body awareness that translates into everything you do. My favourite client feedback is when I hear after coming regularly to classes my hips are now level, I could stand all day without pain, I feel taller, my posture is bett...er, I am calmer after a class. Ask yourself this: What can you commit to? What fits in with your lifestyle? Find times that you can come to classes each week and stick to it. As with any training consistency is key. Compass Pilates has memberships and packs that are designed to fit in with your life and what works for you. Come in to the studio to discuss options with us. Compass Pilates: Move Better, Feel Better, Live Better. www.compasspilates.com.au #movebetter #livebetter #feelbetter #compasspilates #movementismedicine #workout #fitness #movement

25.01.2022 LOVE ACTIVEWEAR? Feel like your workout wardrobe could do with a refresh? We are having a SALE on all our Dharma Bums and Abi & Joseph Activewear in stock.... 40% discount to any items on the rack in the studio (except Compass branded clothing). ONLY AVAILABLE UNTIL SUNDAY 14 FEBRUARY. Have a look before/after your class. #compasspilates #reformerstudio #activewearfashion #activewear #valentinesdaygift #valentinesdaysale #pilateslongjetty #centralcoastpilatesstudio #lovers #friends #family

25.01.2022 Come move with us! Memberships and class packs to suit your lifestyle. #movebetter #feelbetter #livebetter ... Cnr The Entrance Road and Anzac Road, Long Jetty www.compasspilates.com.au #reformerpilates #pilates #movementismedicine #fitness #fitfam #longjetty #lovecentralcoastnsw #centralcoastnsw

24.01.2022 Compass Pilates members - one of our Member benefits partners. Please share and don’t forget to grab your key ring so you can get discounts.

24.01.2022 Row, row, row your boat on a rainy day. This morning we rowed, among other things. Our classes are a full body work out. Feel taller, leaner, stronger.... Come test the waters and join the Compass Crew. Intro Offer: Unlimited classes, two weeks, $50. www.compasspilates.com.au #compasspilates #reformerpilates #rowing #leaner #stronger #workout #pilatescentralcoas #pilateslongjetty #centralcoastnsw

23.01.2022 Looking for a Pilates studio? Compass Pilates Reformer Studio at Long Jetty is a spacious studio with 10 Australian made reformer beds. Intro Offer: Unlimited classes for 2 weeks $50.... Member benefits Come move with us #compasspilates #reformerstudio #centralcoastpilates #longjettypikates #movebetter #feelbetter #movementismedicine

23.01.2022 With classes every day of the week we make it easy to say yes! Check out our timetable and book in: www.compasspilates.com.au/timetable ... See you in the studio #compasspilates #reformerpilates #pilateslongjetty #lovecentralcoastnsw #movement #workout #fitness #fitfam #movebetter #feelbetter #livebetter

23.01.2022 Classes are filling up. If you see a waitlist add yourself, you will get an email if a spot becomes available. Want to know what all the fuss is about? Brand new spacious studio, custom built reformers, movement and laughs. Test the waters with our intro offer: 2 weeks, unlimited classes $50... Foundation membership: Unlimited classes $44/week. Limited places left. Come join the Compass Crew www.compasspilates.com.au #compasspilates #movebetter #feelbetter #livebetter #longjetty #ilovecentralcoastnsw #fitnesss #workout

22.01.2022 CLAIM THE DATE Our next social event is our Christmas Party!! Sunday 13 December, 1 pm.... Lunch and Comedy show at @theentrancelakehouse. Tickets $40 pp Family and friends welcome. Book in and pay in the studio with Robyn. Let’s all get together for good food and a laugh. #compasspilates #reformerpilates #christmasparty #pilatescommunity #pilates #theentrance #longjetty #centralcoastnsw #pilateslongjetty #theentrancelakehouse #sydneycomedyclub #comedychristmas

22.01.2022 And you thought the ab workouts at Compass Pilates were tough!! This is Joseph Pilates with one of his clients in his New York Studio. Pilates was originally named Contrology by Joseph and eventually the exercise regime became named after him. #funfact #abwork #pilates #josephpilates #reformerpilates #fitness #workout #compasspilates #longjetty #pilateslongjetty #centralcoastnsw

22.01.2022 Studio conversations.... Come move with us and find your other left #compasspilates #movebetter #feelbetter #pilates #reformerpilates #movementismedicine

21.01.2022 How does Pilates make you feel? Let us know in the comments below. How will it make you feel? Come along and move with us to find out. Move Better, Feel Better, Live Better.... Intro offer: $50, unlimited classes, 14 days. #compasspilates #movebetter #feelbetter #reformerpilates #pilates #centralcoastpilates #energised #sane #inspired #alive #tall #light #movementismedicine

21.01.2022 We are thrilled to welcome our newest business @beinspired_nutrition to our Membership Benefits program. Compass Pilates Members receive discounts at a number of local businesses who have teamed up with us to support the local business community. @beinspired_nutrition has been attending our classes since before we opened. Keep your eyes peeled for her on our signage as you are on your way to the studio.... There are a limited number of our Foundation Memberships at $44/week for unlimited classes left. Jump onto the website to sign up and book in to classes, come and visit us at the studio. We know you will love it as much as @beinspired_nutrition does #compasspilates #beinspirednutrition #membershipbenefits #reformerspilates #localcommunity #supportlocal #centralcoastbusinesswomen #centralcoastnsw #fitness #nutrition

20.01.2022 R E F O R M E R S The machines we use may look kind of scary to start with but once you have laid down and completed a class on them you won’t look back! At Compass Pilates our reformers are made right here in Australia by @pilatesequip. The ones in studio were made especially for us. Some points we love about them are:... 500mm bed height from floor - easy to get on and off Medium density foam bed for maximum comfort and support Extra long carriage travel suitable for all leg lengths and reaches 5 springs including a quarter spring, allowing more flexibility and easy modifications of exercises Easy to adjust footbar We could go on, but why don’t you come try them out for yourself? Come move with us. www.compasspilates.com.au #reformerpilates #compasspilates #reformerstudio #centralcoastpilates #pilateslongjetty #reformermachine #whypilates #pilatesequipment

20.01.2022 Thanks for the visit to our studio and review @onefitfam. See you in the studio soon. Shoutout to our member benefits business partner @toastandco too!! https://onefitfam.wildapricot.org/Better-Together/10071263

18.01.2022 Did you know about our membership benefits? At Compass Pilates we have teamed up with some local business who will give our members discounts with them. When you sign up to be a Compass Pilates member you will receive a keyring which will give you discounts with these business partners. ... Come in and ask us for details. #compasspilates #markdonnelly #madhair #beautifuldazesalon #bangrakthai #toastnco #usuicafe #nutritioncapital #membershipbenefits #reformerpilates

18.01.2022 Looking for something to do on Father’s Day with your guy? This Sunday 6th February bring your guy to class with you for free. Call 0411 627 463 to book his spot in a class. ... Limited places, don’t miss out!! #compasspilates #movebetter #feelbetter #livebetter #fathersday #fathersdaygifts #fathersdaygiftideas #sundaysession #pilates #reformerpilates #fitness #workout

17.01.2022 Our first social event is only 2 weeks away. Book in for a 9:15am jump then join us on Sunday 1st November followed by brunch @theentrancelakehouse PRE BOOKINGS IN STUDIO ESSENTIAL... Speak to Robyn next time you are in for a class. #reformerpilates #pilates #social #longjetty #theentrance #nswcentralcoast #movebetter #feelbetter #livebetter #theentrancelakehouse #compasspilates

16.01.2022 Practice what you preach. At Compass Pilates our instructors test out positions and spring loads before we get you moving on the reformer. Here is our owner @robynlinkhorn @rlpilates getting ready for the Saturday morning box class.... You’ll see our team of instructors in classes with you too making sure they find time for their own pilates practice. Come join the Compass Crew at Long Jetty. www.compasspilates.com.au #compasspilates #reformerpilates #pilatespractice #workout #boxworkout #fitness #movebetter #feelbetter #livebetter

16.01.2022 Have you booked your classes for this week? The jumpboards are set up and ready for Monday’s classes. Book now and see how much fun jumping is. ... See you in the studio Monday Morning: 6:15 am 7:15 am 9:15 am Monday Evening: 5:15 pm 6:15 pm #reformerpilates #compasspilates #jumpboardpilates #jumpboardreformer #jumpboardclass #jumpboardworkout #workoutfun #fitnessgoals #longjettynsw #longjettylocals #centralcoastnsw

15.01.2022 We love the way springs can change a workout. They can load up muscles that need working and assist the ones that need help moving. Like all the parts of our reformer machines at Compass Pilates the springs are made in Australia too! Spring into Compass and try them out for yourself. ... #compasspilates #reformerpilates #pilates #springloaded #springtime #longjetty #centralcoastnsw #fitness #fitnessmodel #mendopilates #workout

13.01.2022 AMENITIES We love the convenience of an indoor toilet and best of all a shower in the Studio. It means you can come to class, shower and head to work or out to meet friends. Or come straight from the beach, have a quick shower and do a class. (Subject to booking the shower)... We provide body wash, shampoo and conditioner and you’ll even find a hairdryer and straighteners for you to use (BYO Towel). Forgot to tie your hair up? We have you covered, hair elastics available in the bathroom too and women’s hygiene products for if you get caught out. A little thirstier than you anticipated? We have filtered water for bottle refills. Come move with us in comfort. #compasspilates #reformerpilates #pilatescentralcoast #showers #amenities #filteredwater #workout #fitnessgoals

13.01.2022 We know how much you all love a Jumpboard class. This coming week we have them scheduled for Sunday morning. Book now so you don’t miss out! #compasspilates #reformerstudio #pilates #reformer #centralcoast #longjetty #fitness #workout #fitnessmodel #active #pilatesinstructor #pilateslovers #pilatesbody #pilatesstudio #pilatesworkout #pilatesstrong #pilateslife #pilatesfit #pilateswithprops #pilatesforever #pilatesclasses #pilatesforall #pilatesgroup #pilatescommunity #pilatesformen #pilatesforwomen #pilatesjumpboardclass #pilatesjumpboard

12.01.2022 First week reviews are coming in with Want to know what the fuss is all about? Come join the Compass Crew. Intro offer: $50, unlimited classes, 2 weeks... Foundation memberships: $44 per week, unlimited classes #reformerpilates #pilates #compasspilates #fotness #workout #movebetter #feelbetter #livebetter #longjetty #centralcoastnsw @ Compass Pilates

12.01.2022 One of my clients told me this morning that she went to her Osteopath yesterday and her hips were level for the first time since she started seeing him. What had changed?....Pilates. In two weeks she has totally seen the difference. I love when I hear stories of how we help people and our motto comes to life . Move Better, Feel Better, Live Better.... #compasspilates reformerpilates #pilates #osteopath #centralcoastnsw #iliveonthecentralcoast #movebetter #feelbetter #livebetter #movementismedicine

11.01.2022 WELCOME HEATHER We are excited to have Heather joining the Compass Pilates Team. Heather’s love for Pilates is evident in the flows she puts together to put our clients through their paces. Expect to be challenged with progressions and regressions where required.... You will see Heather regularly on the timetable on a Tuesday morning and keep an eye out for her other times too. #compasspilates #reformerpilates #pilateslongjetty #pilatesinstructor #centralcoastpilates #movebetter #feelbetter

11.01.2022 Let’s get social!! We are holding our first social event on Sunday 1st November. Join us for our 9:15 am class followed by Brunch at one of our membership partner businesses The Entrance Lake House... Bookings essential. Talk to Robyn next time you are in the studio. #letsgetsocial #compasspilates #theentrancelakehouse #sundaybrunch #pilatesbrunch #reformerpilates #lovecentralcoast #theentrance #longjetty #reformerpilates

11.01.2022 Weather is warming up Are you beach ready? Compass Pilates merchandise available in studio. Caps $15... Tote Bags $25 Thermal Drink Bottles $20 #compasspilates #reformerpilates #centralcoastnsw #centralcoastbeaches #summervibes #longjettynsw

11.01.2022 Movement is Medicine Find your way to move at Compass Pilates Intro Offer... Unlimited Classes 14 days $50 Classes 7 days #compasspilates #movebetter #feelbetter #livebetter #reformerpilates #longjetty #workout #fitness #movement

10.01.2022 RESET YOUR COMPASS Come join us on our very first Compass Pilates Retreat. Open to EVERYBODY not only Compass Pilates members. If you are keen to get away for a weekend full of Pilates, Boxilates, Drumming, Cocktails and R and R then this is the retreat for you. ... FRIDAY 30th April to SUNDAY 2nd May at Noonaweena in the Central Coast Hinterland. For more info and to reserve your spot head to our website: www.compasspilates.com.au/retreat2021 (Link in Bio) #compasspilates #reformerpilates #boxilates #retreats #centralcoastnsw #noonaweena

10.01.2022 MEMBERSHIP BENEFITS A benefit of being part of our Compass Pilates Community is that you get access to discounts and special offers we’ve negotiated with local businesses - just for you to enjoy! Check out the list at reception next time you are in the studio or speak to Robyn. All you need to do is mention Compass Pilates and show your Compass Pilates keyring. Our way of saying thanks to you.... Meet Marwin and Yuko from Usui Cafe one of the Compass Pilates Community businesses. #community #membershipbenefits #businesspartner #pilates #compasspilates #usuicafe #reformerpilates #pilates #lovecentralcoastnsw #longjetty #theentrancensw @ Usui Cafe

10.01.2022 We love long weekends. More opportunity to find the time for a class. Schedule changed for Monday only. Other classes as usual. Book in and come move with us. Saturday: 7:15, 8:15 and 9:15 - @roxythelist ... Sunday: 8:15, 9:15 - @rlpilates Monday 8:15, 9:15 - @roxythelist #compasspilates #movebetter #feelbetter #livebetter #reformerpilates #pilates #longjetty #centralcoast #centralcoastnsw #longweekend #longweekendactivities #fitnessmotivation #fitnessmodel #movementismedicine

09.01.2022 SEPTEMBER SPECIAL Sign up for a membership during the month of September and not only do you get a Compass Pilates Keyring with local business benefits but we are also giving our new members a Compass Pilates Drink bottle. Great for water breaks during class and it is thermal and will keep your tea hot too!... Foundation Membership only $44 per week, unlimited classes!! #compasspilates #pilates #reformerpilates #movebetter #feelbetter #livebetter #longjetty #springspecial #september #workout #fitness #lovecentralcoastnsw #ilovecentralcoastnsw

09.01.2022 Refuelling after morning classes. It’s a great day to be out and about. There are so many wonderful cafes here on the Central Coast. This mornings brunch brought to you by @cafemochabateaubay #centralcoastlife #compasspilates ... #reformerpilates #pilatesstudio #pilateslongjetty #bateaubay #cafemochabateaubay #coffee #brunch #beachlife See more

09.01.2022 Thursday night with Grandmaster 70’s mix. Synchronised movement, instructors dream! Come join with fun with us. Intro pass - unlimited classes, 2 weeks, $50... #boogienights #pilatesparty #reformerpilates #fitness #longjetty #centralcoastnsw #longjettylocals

09.01.2022 Do you have friends or family coming to visit this school holidays? Compass Pilates offers weekly passes for people that want to keep up their Pilates practice while on holidays, or try out something new. 2 classes/7 day expiry $44... 3 classes/7 day expiry $60 Come move with us! Move better, feel better, live better. #compasspilates #centralcoastnsw. #longjetty #theentrance #schoolholidays #holiday #friends #family #fitness #fitnessmodel #workout #pilates #reformerpilates

09.01.2022 W A I T L I S T S We know it sometimes looks like there are no spots left in your favourite timeslot on the day you wanted to come to Pilates. It’s likely that the people on that list booked ahead so they could be there. Quite often something crops up and they have to cancel those bookings....... and that’s when being on a waitlist is important!! Whether it is days before or hours before spots can and do become available at least 90% of the time! So don’t be disheartened, even if the waitlist seems long, put your name down. You will get a notification by email as soon as someone cancels and be put automatically into class. Do check your email settings and make sure your notifications are in so you are advised when you get a spot. Ask any of our friendly team if you are unsure how to do this and they can check for you #reformerpilates #waitlists #compasspilateslongjetty #pilateslongjetty

09.01.2022 B A L A N C E Everything we do on a day to day basis relies heavily on our balance. In order to function effectively we require both static and dynamic balance. Coordination is a complex skill and requires good balance alongside strength and agility. Coordination allows for smooth and efficient movement patterns to complete a task.... Pilates exercises specifically increase trunk muscular strength and it is the improvements with core strength and control which allow for enhanced static and dynamic balance control. Balance, strength and coordination exercises are included in all our classes. Want to come try us out? Intro special: 2 weeks, unlimited classes $50 www.compasspilates.com.au #compasspilates #reformerpilates #balance #strength #strengthtraining #coordination #fitness #wellness #movementismedicine #centralcoastnsw #longjetty

07.01.2022 CORPORATE MEMBERSHIPS At Compass Pilates we offer corporate rates and memberships. Is your business interested in supporting the health and wellbeing of your employees? ... Compass Pilates runs private classes for a whole team or like @ctq_training corporate packages for individual staff members to train at times to suit them. @joeyristuccia and @georgiacrofton attended our 7:15 am session this morning. To discuss customising a program to suit your business contact Robyn 0411 627 463 #centralcoastwellnessbusiness #wellbeing #healthybusiness #fitness #corporatelife #corporategifts #pilates #reformerpikates #pilateslongjetty #longjetty #lovecentralcoast #community

07.01.2022 Compass Pilates will be part of the Bigger Backyard Central Coast Virtual Trade Show on tomorrow 22nd October between 10.00 am and 2.00 pm. Drop in online and see us and the 79 other exhibitors and support local business on the Central Coast. The event is sponsored by Triple M Central Coast Please share on your socials, this will be a great opportunity for people who are interested in knowing more about the studio and Reformer Pilates to jump online and chat with owner Robyn... Linkhorn. #biggerbackyard #biggerbackyardcentralcoast #centralcoastnsw #pilateslongjetty #pilates #reformerpilates

06.01.2022 Happy Father’s Day to all the Dads. Was great to have @comediansanders and Lucas in for class together this morning to kick off Dad’s day. #compasspilates #fathersday #mendopilates #reformerpilates #pilates #longjetty #lovecentralcoastnsw

05.01.2022 H A P P Y The smiling faces of our reformers waiting for you to show up to class. They know that sometimes showing up is the hardest part. The benefits both mentally and physically far outweigh the effort to show up. ... Because Pilates focuses on providing a balance between your mind and body, it gives you an overall sense of well-being. Will you choose to show up? Will you choose wellness and movement? See you in the studio. #compasspilates #reformerpilates #happypilates #flowpilates #mentalhealth #pilateslongjetty #movebetter #feelbetter #livebetter #yourwaytomove

05.01.2022 The benefits of exercise are unrivalled by any medication we have. Exercise is not only good for the muscles it is good for internal organs like the liver, the kidney, the brain... As we say Movement is medicine. Move Better, Feel Better, Live Better.... Come move with us. www.compasspilates.com.au #reformerpilates #pilateslongjetty #pilatescentralcoast #movementismedicine #fitness #wellbeing #mentalhealth

04.01.2022 Pilates reduces stress. Possibly not the first benefit you thought of but we often talk about this one in the studio. When doing the exercises, you’ll be completely engrossed and won’t be able to think about all those responsibilities that weigh you down on a day to day basis. ... You’ll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress. Come zone out for 50 minutes and de-stress with us. Intro offer: $50, unlimited classes for 2 weeks. www.compass pilates.com.au #compasspilates #reformerpilates #centralcoastpilates #centralcoastnsw #pilates #relax #destress #movementismedicine #movebetter #feelbetter #livebetter #yourwaytomove #movementtherapy fitness #workout #fitmum #pilatesformen #longjettynsw

04.01.2022 LOVE PILATES? Share your love of Pilates with your mates/friends/lovers/besties... This week until Sunday 14th February we are giving you 15% off our class packs and gift cards. ... Discount Code: VALENTINE www.compasspilates.com.au #compasspilates #reformerstudio #valentinesdaygift #valentinesdaysale #pilateslongjetty #centralcoastpilatesstudio #lovers #friends #family #giftideas #giftcards

04.01.2022 Hands up who still wants a Foundation Membership $44 per week, unlimited classes . EXTENDED UNTIL THE END OF THE LONG WEEKEND ONLY!!... That’s right our Foundation memberships have sold out but we have extended the offer until COB Monday 5th October. sign up online come in to the studio and talk to us **Regular membership price $49/week #compasspilates #reformerpilates #pilates #foundationmemberships #fitness #longjetty #centralcoastnsw #centralcoast

03.01.2022 More comedy shows at one of our membership business partners The Entrance Lake House. Also offering corporate Christmas comedy functions if anyone has a company Christmas Party to plan. Compass members - who would be up for a comedy xmas event for us?

03.01.2022 Do you want to try Reformer Pilates? Compass Pilates is a spacious studio with ten Australian made custom built reformer beds. Move better. Feel better. Live better.... Intro Offer: Unlimited Classes, 14 days, $50. #compasspilates #reformerpilates #pilates #pilateslongjetty #centralcoastpilates #movementismedicine #workout #fitness #movebetter #feelbetter

03.01.2022 We are thrilled to have been selected for Star 104.5 Rabbit and Sarah’s Kick Start the Coast! Listen to our chat with Rabbit and @sarahamyforster here: https://www.star1045.com.au//kickstart-the-coast-compass-/... Tune in to @star1045 this week to hear @compasspilates advertisement. #compasspilates #star1045 #kickstartthecoast #ilovecentralcoastnsw #pilates #pilatesreformer #fitness #wellness #health #movebetter #feelbetter #livebetter

01.01.2022 Our first Compass Pilates social event. Sunday morning jump class followed by brunch. Thanks for looking after us so well The Entrance Lake House. #reformerpilates #compasspilates #theentrancelakehouse #social #pilates