Competitive Sports Clinic Melbourne in Essendon, Victoria, Australia | Physical therapist

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Competitive Sports Clinic Melbourne

Locality: Essendon, Victoria, Australia

Phone: +61 3 9028 8024

Address: 320 Keilor Rd 3041 Essendon, VIC, Australia

Website: http://www.competitivesportsclinic.com.au/

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25.01.2022 Ever wonder why heat affects your athletic performance, and how it's quantified? Outside Online does a great job of explaining why

18.01.2022 We are now back open, but with a few differences given the current circumstances: - All appropriate bio-safety measures are being followed - Staggered practitioner schedules and limited appointments - Telehealth consults available ... For more information, or to book an appointment: Click: Book Now (top right) Email: [email protected] Call: (03) 9028 8024

18.01.2022 Not having a regular walk to a train bike commute or moving around the office due to working form home reduces incidental activity immensely. Just check your daily step count compared to the 10,000 recommended for health. Exercise for at least 30min daily. You might go for a walk/run/ride in the morning to kick off the day. Break up your day with a burst of lunch time exercise. Or end your work day with some physical activity . Getting up regularly is key. Touch your toes, lean back. Side-to-side, rotate both ways. Get yourself out from the shape of a chair stretch your shoulders back, arch your mid back backwards, stretch up hip flexors

11.01.2022 The quickest athletes have the shortest ground contact time. How do they do it? 1. Apply force to the ground very quickly (power) 2. Keep the leg stiff at the moment of impact 3. Efficient biomechanics to reduce braking force and non-forward movement. #exercisescience #sports #running #preseason #performancetraining

01.01.2022 Cyclists can benefit from calf raises too! Great for developing a stable power transfer that doesn’t lose your watts #bikefit #strengthtraining #cycling #triathlon #exerciserehab

Competitive Sports Clinic Melbourne in Essendon, Victoria, Australia | Physical therapist