Complete Allied Health Care | Health & wellness website
Complete Allied Health Care
Phone: +61 2 9060 9722
Reviews
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22.01.2022 Some end of session fun with 2 of our lovely NDIS participants & our Exercise Physiologist, Jennifer & Thuy. Having fun is a huge part of our treatment program!
21.01.2022 How to achieve your 2021 fitness goals & resolutions: 1. Treat niggling injuries Injuries can hold you back from achieving your fitness goals. If you’ve had any persistent pain or injuries, book in with one of our Physiotherapists where they can help you identify the issue & rehabilitate the areas of pain. ... 2. Stretch & warm-up correctly before physical activity Doing this before physical activity can help prevent injury as exercising without stretching or warming up can often lead to injuries such as pulled or torn muscles. Our Physiotherapists & Exercise Physiologists can help guide you through the best stretches for you and your physical capabilities. 3. Have correct form & routine for the best results Exercising incorrectly can lead to so many injuries, which is why it’s so important to ensure you’ve got the correct form when exercising. It’s also important to have the best routine and exercise for optimal results. Again, this is a job for our Physiotherapists & Exercise Physiologists. They can show to safe & correct form, as well as create a personalised exercise program that best fit your physical capabilities. 4. Spend less time sitting & fix your posture Sitting at your desk all day leads to lower back pain, neck pain, hip pain & shoulder pain. Remember to stand up, stretch & walk around (even if it’s just to the fridge) every hour. This will help you keep the mobility in your body by loosening it up. Your posture is also extremely important, as with a bad posture, you may end up with long-term pain. Our Physiotherapists & Exercise Physiologists can help you correct your posture to prevent this. 5. Don’t do it alone Our Physiotherapists & Exercise Physiologists are some of the friendliest & patient people you will meet! They’re experts on fitness & will help guide you through your fitness journey to achieve your goals. If you’re serious about achieving your fitness goals & resolutions this year, then book in now with one of our Physiotherapists & Exercise Physiologists so we can achieve these goals together! You can book now by calling (02) 9060 9722 or online at http://www.completeahc.com.au/online-booking/
19.01.2022 Our priority is always to protect the well-being of our patients. It is now mandatory for our staff and patients to wear masks whilst visiting our clinics to ensure your safety. To further protect your health and safety, all our clinics are disinfecting the floor & frequently touched surfaces every 4 hours. ... Let’s stay COVID SAFE together!
19.01.2022 BAD POSTURE? Fix your hunched neck and rounded shoulders with this simple exercise! WALL ANGELS ... 1. Stand with your back & head flat against the wall. 2. Bring your arms to your side at a 90-degree angle to your body, making sure your hands and elbows are against the wall. 3. Keep your lower back flat against the wall, try not to arch your back. If this is too difficult, come down, keeping your neck and arms against the wall. 4. Slide your arms up slowly, keeping contact with the wall. 5. Slide your arms down, back to 90 degrees. 6. Repeat this for 10 reps, 3x a day. To get more help, book in with our physiotherapists or exercise physiologists today! BOOK NOW at https://completeahc.com.au/online-booking/ or CALL (02) 90609722.
17.01.2022 Happy New Year!!!! We hope everyone has a fun & safe holiday! We’ll see you all in the new year!
11.01.2022 Did you know we offer 8 comprehensive Allied Health Services? - Physiotherapy - Exercise Physiology - Occupational Therapy ... - Psychology - Speech Pathology - Dietetics - Podiatry - Massage Therapy You can also find us at 9 different locations, so you can get your Allied Health services at a location convenient to you! - Bradbury - Campbelltown - Campsie - Canley Heights - Chester Hill - Doonside - Penrith - Villawood - Wentworthville Visit our website, https://www.completeahc.com.au/, for more info, or call (02) 90609722.
07.01.2022 Meet our Penrith physiotherapists! VINCENT - LEAD PHYSIOTHERAPIST He applies his knowledge to assist athletes in reaching their training and performance goals, the injured worker in getting back on the job or in helping the elderly gain the strength and the confidence to enjoy their day.... Hobbies: Bouldering SHANIN - PHYSIOTHERAPIST He has always been physically active which sparked his interest into becoming a physiotherapist. Having gone through various experiences in hospital settings and aged care, Shanin has expanded further interest into orthopaedic rehabilitation including post-operative hips, knees and shoulders. Hobbies: Hikes, Ultimate Frisbee & Swimming OUR FIRST 50 PATIENTS GET A SPECIAL GIFT BOOK NOW at https://completeahc.com.au/online-b/penrith-online-booking/ We're located at: 30/14 Henry St, Penrith NSW 2750, just off the Great Western Highway.
06.01.2022 OUR PENRITH CLINIC IS NOW OPEN! Come book in at our Penrith clinic & receive a special gift! We're located at:... 30/14 Henry St, Penrith NSW 2750, just off the Great Western Highway. Services available: Physiotherapy Exercise Physiology Occupational Therapy Dietetics Services BOOK NOW at https://completeahc.com.au/online-b/penrith-online-booking/
06.01.2022 Pay NO GAP* for your INITITAL physiotherapy consultation at our NEW PENRITH CLINIC WE ACCEPT ALL PRIVATE HEALTH FUNDS Do you suffer from hip pain from sitting all day long? Or get headaches constantly from your neck & shoulder pain? ... STOP putting up with pain daily! Our physiotherapists are trained to treat a wide array of conditions including musculoskeletal & neurological conditions. So BOOK NOW to relieve & diminish your pain! Book at https://completeahc.com.au/online-b/penrith-online-booking/ or call (02) 9060 9760. Offer ends 31 March 2021! *Offer only available at our Penrith clinic, valid for first time Complete Allied Health Care Clients patients
05.01.2022 Due to high demand, we're extending this amazing offer! 50% OFF MASSAGE THERAPY Book in with our experienced, massage therapist, Sophie Pham & receive 50% off your first appointment.... Prices: 1 hour massage: $40 30 minute massage: $25 Massage therapy can help relieve sore, tight muscles & relax your mind & body. It promotes increased circulation around the body & faster recovery of soft tissues. Available at Campsie, Chester Hill & Canley Heights. Private health funds accepted. BOOK NOW at http://www.completeahc.com.au/online-booking/ Hurry! This offer ends 31 January 2021! T&Cs apply
03.01.2022 PHYSIO INSERVICE Our physiotherapists have fortnightly inservices to ensure they are constantly learning the best treatments for our patients & refine their already fantastic skills. Taping is a temporary technique & is usually used in conjunction with other treatments. It is often used to protect existing injuries & re-injury by restricting the movement of injured joints, reduce swelling by compressing soft tissue and support anatomical structures.... Taping can help: Relieve pain Prevent injury Reduce re-injury Stablise joints Minimise strain on injured tissues Correct biomechanics Restrict & facilitate muscle action Compress & reduce swelling If you're injured or have pain, BOOK NOW with our experienced Physiotherapists at https://completeahc.com.au/online-booking/ or CALL (02) 90609722.
