Complete Being Kinesiology in Port Macquarie, New South Wales | Alternative & holistic health service

Complete Being Kinesiology

Locality: Port Macquarie, New South Wales

Phone: +61 407 742 111

Address: 42 Kennedy Drive 2444 Port Macquarie, NSW, Australia

Website: http://www.completebeing.com.au/

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• Medical and health
• Alternative & holistic health service

24.01.2022 New year - new planner . I like to choose a different type of planner every year - I enjoy the selection process as much as exploring the new set up when it is time to turn the 1st page. . .... This year, I honoured my strong affiliation to the moon & her cycles. I am super excited to embrace the guidance and support of these two gorgeous 2021 Year of Growth books & diaries by DreamyMoons the artwork & illustrations are simply stunning . . It is the first time that I am trialling a 2-way approach i.e. separating personal from business, and thus, attempting to keep myself & my boundaries focused, aligned & balanced - let’s see how it all pans out. . . What about you - are you a stick-to-one-planner-that-works-type or do you also enjoy mixing it up? What’s works for you? I would love to hear more and welcome diary/planner recommendations . Happy planning & writing Lexi . . . #planner #guidebook #guide #choices #organising #scheduler #createyouryear #getinspired #inspiration #dreamymoons #journal #moon #moonlovers #moonmagic #moonguidance #lunarcycles #lunarselfcare #aligntothemoon #moonthemes #moonart #cosmicart #illustrations #yearofgrowth #newyeartools #support #letsbegin #wellbeing #alignment #kinesiology #keepaligned See more

23.01.2022 What is your daily water intake like ? I regularly check with my clients to keep hydration at front of mind, especially with summer being around the corner & the recent humidity here in Port When I travelled Sri Lanka last year, the wellbeing essence ‘I am hydrated' by @the_soulalchemist provided magical support, helping the body cells to absorb water ... With the body being made up of ~70% water, water carries a number of vital functions in the body. Listening to clients & based on my own experience, when we get busy, we tend to forget to drink water (despite the water bottle sitting right next to us!) - sound familiar? My tip set a 'water' alarm It may sound odd yet it is an easy way to keep track of your water consumption Simultaneously, it can serve to rejuvenate & bring mindfulness to your day: Pause & become present Re-connect & ground yourself If you are sitting a lot, it's a great opportunity to get up & stretch. If you are interested in more insights & tips, here is my latest article https://www.completebeing.com.au//the-magic-of-water-stayi Happy hydrating #water #hydrationiskey #hydration #h2o #h2ojustaddwater #rehydration #stayhydrated #nourishment #rejuvenate #healthylifestyle #health #healthcare #holistichhealth #selfcare #tools #naturalremedy #essence #vibrationalmedicine #support #wellnessstrategy #wellnesstips #balance #article #completebeingkinesiology #naturephotography #aloevera #aloe

23.01.2022 Christmas is a special time of the year As the season of giving, it is about appreciating family, friends & those who support us and/or need our support. There are many ways of honouring others & our loved ones - why not choose a gift that enhances their wellbeing, health & vitality?... If we feel good, life’s good! To request a gift voucher, go to my website (link in BIO), message me or call for a chat 0407 742 111. Happy Giving & Gift Shopping #giftofwellbeing #giftvouchers #giftvouchersavailable #giftcertificate #giftcertificatesavailable #giftideas #giving #gifts #xmaspresentsideas #christmasgift #xmaspresent #appreciation #christmas2020 #christmasbaubles #christmasdecor #christmasdecorations #christmasiscoming #selfcare #kinesiology #wellness #wellbeing #holistichealth #balance #therapeutic #completebeingkinesiology #localbusiness #portmacquarie

22.01.2022 "It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live." ~Mae Jemison~ Hello 2021 Setting clear intentions helps align our direction, energy, choices, attitudes & actions - what are you choosing to focus on this year?... Here's to a year of mindfulness, selfcare, growth, abundance & vibrant health Lexi #hello2021#welcome2021 #happynewyear #createyouryear #choosewisely #beginning #freshstart #goalsetting #intentionsetting #intentional #takeaction #walkyourtruepath #choosethedirectionofyourlife #walkwithconfidence #findyourtruth #inspiration #quote #soulwisdom #bridgephotography #naturephotography #completebeingkinesiology #kinesiologist

21.01.2022 "The beauty seen, is partly in him who sees it." ~Christian Nevell Bovee~ . . .... Old Settlement Beach - stunning sunset on Lord Howe Island So glad I was able to dash off to take photos of this scenery while the amazing team @arajillaretreat was patiently waiting for my return to resume the exquisite 3-course dinner Wishing you a vibrant day Lexi #soulwisdom #quote #quotation #christiannevellbovee #beauty #innerpeace #peaceful #reflections #gratitude #nature #inspiredbynature #naturephotography #sunset #sundown #sunsetphotography #sunsetlover #twilight #dusk #seashore #lordhoweisland #paradiseisland #wellbeing #vibrantenergy #colourpop #spirited #vitality #remembering #recollection #travelmemories

19.01.2022 New year, new flag nestling closely to the gorgeous and ever growing plants in the wellness centre’s luscious garden While I had Australian flags around the backyard yesterday, celebrating Australia Day with dear friends, it was equally special to put up new vibrant CBK flags serving as bright landmarks for my clients The banners are proudly Australian made Easy Signs - this is the first time I used this company and I was very impressed ... The quality is outstanding and the process of ordering online, attaching my design, getting it approved through to delivery was professional, seamless and yes, easy all done in <48 hours, what an excellent experience, thank you May your day be bright & shiny Lexi #flag #flagbanner #banner #brandingdesign #brandingphotography #brandinginspiration #brandinglogo #orangecolour #clinicsign #australianmade #service #garden #gardeninspiration #gardenlove #nature #naturephotography #naturelover #completebeingkinesiology #holistichealthcare #recommendation #customerexperience #customerservice #businessownertips #smallbusiness #locallymade #portmacquarie

16.01.2022 Client feedback is always special & rewarding, especially if it comes wrapped with Christmas magic Jennifer's message in response to my recent newsletter made my day Happy pre-Christmas week - may it be filled with much love, light & magical moments ... Lexi #magic #magicalmoment #magicmoment #christmaswishes #christmasspirit #christmastime #sharethelove #clientfeedback #clientlove #customerfeedback #clienttestimonial #customerappreciation #reviews #customerexperience #testimonial #rewarding #gratitude #feathers #creativeart #completebeingkinesiology #kinesiology #support #holistichealth #localbusiness #portmacquarie

16.01.2022 Looking forward or back ? We are quarters through 2020 and oh what a year it has been so far life as we knew it has been literally put up-side-down. There were times where I truly didn’t know where I was at & in which direction I should be looking, let alone be taking . .... It’s easy to get stuck in the past & the ‘what if’s' - while this is not desirable, I believe looking back & reflecting on what has been, can be beneficial. . . I find it brings me clarity to sit down, evaluate, acknowledge, accept, let go & honour the (perhaps tough) lessons, so they can hopefully serve as a guide in the now, right here, helping to navigate the next step of the journey with a more positive mindset. . . Life can take interesting turns & twists and uncertainty can be a little scary, yet, equally exciting to see where it leads us next . . How do you deal with it all? I remind myself to trust & try to make the most of life based on what I have/ where things are at right now, remembering to enjoy the ride, lighten up when I get too serious & have some fun . . May there be trust, flow, laughter & a little adventure in your day today, Lexi . . . Train from Kandy to Ella, Sri Lanka - luscious surroundings & tea plantations. . . #perspective #lookingforward #lookingbackmovingforward #insights #musing #mindset #attitude #approach #reflection #growth #trainride #journey #srilanka #ella #lusciousgreenery #travelmemories #adventure #fun #laughter #lightenup #trustyourjourney #excitement #inspiredbynature #naturelover #naturephotography #presence #flow #newbalance #life #hanginginthere See more

16.01.2022 "When you make the present moment the focal point of your life instead of past and future, your ability to enjoy what you do and with it, the quality of your life increases dramatically. ~Eckhart Tolle~ . . Who loves Eckhart Tolle? He is such an inspiration this present moment reminder beautifully complements my chosen motto for this year: Slow down, pause and be present. ( This is easier said than done, it will keep me on my toes!).... . . When we are present, we are able to engage the front part of our brain and thus, we are able to view things from a higher perspective . . There is always light Lexi . . . #favouritelookout #lookout #inspiredbynature #nature #naturelover #naturephotography #views #perspective #perspectiveiseverything #sunlight #light #beach #landscape #landscapephotography #oceanviews #luminosity #eckharttollequotes #quote #soulwisdom #presence #powerofthepresentmoment #charleshameylookout #camdenhaven #dunbogan #kattangnaturereserve #portmacquarie #metime #magicmoments See more

15.01.2022 We are well & truly in the midst of the festive season - I am immensly grateful for receiving such beautiful client Christmas wishes & feedback, thank you Karen, it means so much Spreading the love on this Sunday & 4th Advent My heart goes out to Germany and my friends & family who are in strict lockdown, thinking of you all ... With light, Lexi #spreadthelove #sharelove #sharethelovetoday# support #magicmoments #advent #light #adventszeit #christmaswishes #christmasspirit #festivevibes #festiveseason #christmastime #customerexperience #christmasart #snowflakes #baubles #sparkleandshine #customerfeedback #clienttestimonial #customerappreciation #rewarding #grateful #creativeart #completebeingkinesiology #kinesiology

14.01.2022 Wrapping up 2020 this beautiful planner by @weareponderlily has carried me through It has been a year like no other and boy, it held some interesting challenges & experiences. A lot of positives emerged, too, things that come to mind: Dealing with & managing change ... Trying new things (incl technology, hello zoom!) Switching thinking patterns Letting go, accepting & surrendering Building resilience Fostering trust & faith Evoking flexibility Staying open Embracing different ways of being, working & collaborating Do some of these ring true for you? Growth doesn’t always come easy yet always feels empowering & expanding For me, one of the biggest game changers in 2020 was the shift in the education space & the accessibility of online learning & professional development opportunities. I'm truly grateful - by deepening my skills & knowledge, I am able to support my clients with their health & wellbeing in profound ways Enjoy unravelling your 2020 & setting intentions for the New Year. Happy NYE Lexi #farewell2020 #unravelyouryear #unravel2020 #newyearseve #newyearseve2020 #endofyearreflections #endofyear #conclusion #reflection #findingpositives #positivemindset #intentionsetting #setintentions #insights #weareponderlily #planner #journal #growth #personalgrowth #sage #sagecleansing #sagesmudge #happynewyearseve

14.01.2022 "Listen with the intent to understand, not the intent to reply." ~Steven Covey~ A safe & peaceful Christmas to you all ... With blessings & light Lexi #powerfulwisdom #inspirationalquote #inspirationalquoteoftheday #stevencoveyquote #stevencoveyquotes #stevencovey #reflection #listening #listenwithintent #christmasspirit #xmas #xmas2020 #christmas2020 #christmasishere #christmaswishes #xmasdecor #peace #blessings #light #metime #familytime #connection #gratitude #besafe

13.01.2022 Client recommendations are always special and make my day, thanks so much Melanie #clientfeedback #clientlove #clientrecommendation #testimonial #gratitude #completebeingkinesiology #kinesiology #localbusiness

11.01.2022 "When walking through the ‘valley of shadows’, remember, a shadow is cast by a Light. ~Austin O’Malley~ . . With shadow comes light and with light comes shadow the principles of duality; while the concept of duality exists, underlyingly, there is oneness in all ... . There is light & shade in all of us - at times we may feel we reside in dark moments, and perhaps, are faced with acknowledging our shadow side - have you been there? . In my experience, with this comes a deeper understanding of who we are and, by embracing our shadow Self, we can release, soften & accept. . No matter what, there is always light and it will shine through (if we let it), enabling us to emerge stronger, wiser & lighter by finding balance & unison within ourselves. There are many ways to do this type of inner work - sometimes it flows naturally and sometimes we are prompted (triggered) by an external event or circumstances. Kinesiology is a unique way to unravel deeper layers & aspects of Self, bringing insight, awareness & growth. It was one of the reasons why I decided to study & practice Kinesiology as I personally experienced the freedom it brings when addressing my inner challenges & shadow side. If you are ready to explore, please reach out, Lexi . . . #portraitphotography #beach #beachlife #selfportrait #light #shadow #shade #shadowself #inspirationalquotes #inspirationalquotesandsayings #austinomalleyquote #powerfulwisdom #illuminate #dualityofman #duality #oneness #innerwork #kinesiology #completebeinkinesiology #unravelme #unravel #explore #depth #growth #awareness #insight #freedom #spiritualdevelopment #reflection #portmacquarie

09.01.2022 || Switching on your relaxation response || Vagus Nerve There is a lot written about this super nerve in my latest article, I summarised some of the key aspects from a recent education series O'Neill Kinesiology College I included tips & techniques on how you can switch on your Vagus Nerve & the Parasympathetic Nervous System, our 'rest & digest' response such as:... Breath work e.g. extending your exhalation compared to your inhalation Gently touching your lips Gently stroking down the sides of your neck Humming, chanting or singing Meditation & mindfulness practices This info may be especially beneficial for those who find January & the holiday period stressful & demanding, triggering 'fight & flight' reactions & survival emotions including feeling anxious or overwhelmed. When we get stuck in ‘fight & flight’, it has a flow on effect on our brain integration i.e. we may feel foggy & unclear. When we have difficulties accessing the front part of our brain , our executive function (and seat of our working memory), it can be very tricky to stay flexible, respond rationally, make decisions, find solutions or observe/control our behaviour. Can you relate? I encourage you to read the full article: https://www.completebeing.com.au//switching-on-your-vagus- ...or conduct further research - as always, listen to your body and observe whether this is beneficial for you Wishing you a relaxing soulful day, Lexi #switchon #vagusnerve #switchonourvagusnerve #vagus #tenthcranialnerve #shareknowledge #nervoussystemregulation #nervoussystem #relaxationresponse #brainintegration #tools #selfcare #healthylifesyle #health #holistichealth #wellnessstrategy #wellnesstips #balance #article #completebeingkinesiology #portmacquarie #lightbulbs #lightbulb #lightbulbmoment #filament

06.01.2022 Tree with a view . . I clearly remember standing on this sacred mountain site in Sri Lanka, taking in the breathtaking view (and I was literally out of breath from climbing!) while admiring this majestic tree in all its glory, firmly rooted & seemingly unswayed. .... . Imagine being grounded like that, present in every moment, connecting with one’s inner wisdom & embracing a higher perspective from which to view life... . . A state of being (attitude?) to aspire to - not getting caught up in the little details or sweating the small stuff, rather, finding detachment & contentment with ease & grace . . Does this resonate with you? . . . #perspective #views #trees #grounded #musings #higherperspective #justbe #naturelovers #nature #inspiredbynature #naturphotography #srilanka #selfcare #metime #wellbeing #wellness #balance #holistichealth #healthcare #healthservices #optimalhealth #vibrantenergy #connectedlife #kinesiology #completebeingkinesiology #portmacquarie #womeninbusiness #localbusiness #femaleentrepreneur #nofilters See more

01.01.2022 It’s Christmas Eve May your day be filled with much joy, ease & flow - and, as you prepare for tomorrow, may there be mindfulness & love in all that you do, give & receive To all who celebrate Christmas today & my European friends Merry Christmas ... Heartfelt greetings to my family & friends in Germany, thinking of you Froehliche Weihnachten Stay safe & grounded, Lexi #christmaseve #christmasgreetings #europeanchristmas #weihnachten #froheweihnachten #lebkuchen #gingerbreadcookies#gingerbreadcookies #christmasbaubles #christmasstar #christmasbaking #christmasanticipation #lovetoall #mindfulness #bepresentinthemoment #joy #christmasart

01.01.2022 Always very special to be recommended and receive such amazing feedback, thank you so much Allie

01.01.2022 Please believe it you are . Last year, I was lucky to be given a stunning card from a very special friend and this inspiring image has featured as my mobile screen saver ever since . Such a gorgeous and at times important reminder to consider our intrinsic value, inside & out, and re-affirm it especially when self-doubt, negative self-talk or self-limiting beliefs & thoughts arise.... . For me, it’s a magical & effective way to bring myself back to the present, re-centre & re-align my mind & heart to a more empowered, positive & confident way of being. . I hope it serves you equally well Lexi . . Credit: Original by @meganhess_official for @hallmark. . . . #inspiring #selfbelief #believeinyourself #believe #celebrateyourself #affirmations #attitudeiseverything #empoweryourself #empoweredwomenempowerwomen #powerofaffirmations #refocus #empowerment #selfconfidence #switchyourthinking #woman #chic #sassy #amazing #womanpower #womanempowerment #artwork #art #illustration #cardmagic #screensaver #wellness #recentre #realign #heartcentered #womenentrepreneurs See more

01.01.2022 Have you heard of or tried Blue Tea? Featuring Blue Herbal Tea one of my favourites an infusion of Butterfly Pea (blue) flowers, ginger, lemongrass, pandan (which has a range of health benefits in itself). The blue flowers are known to be a true powerhouse i.e. they are super alkalising & loaded with antioxidants. Blue Herbal Tea tastes delicious (hot & cold) plus has a vast range of health benefits such as:... Strengthens the immune system Anti-asthmatic Reduces stress & anxiety Regulates high blood pressure Improves blood circulation Promotes healthy hair Supports eye health Strong anti-inflammatory properties (blue flower contains flavonoid). Thanks to the partnership with @mybluetea, I’m a proud stockist & converted Blue Tea drinker Drinking my tea = Divine me time #mybluetea #bluetea #healthylifestyle #butterflypeaflower #tealovers #drinkingtea #cuppatime #fortheloveoftea #selfcare #wellnessstrategies #naturalremedies #nature #inspiredbynature #metime #wellbeing #wellness #balance #holistichealth #holistichealthcare #optimalhealth #vibrantenergy #connectedlife #kinesiology #completebeingkinesiology #portmacquarie #australia #localbusiness #femaleentrepreneur #womaninbusiness #partnerships