Complete Body Dynamics in St Clair, New South Wales | Sports

Complete Body Dynamics

Locality: St Clair, New South Wales

Phone: +61 1300 952 507

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• Sports
• Safety & first aid service

25.01.2022 Its Time to start letting you all in on the secret we have been keeping for a while now..... SNEAK PEAK #1 - Our website has had some adjustments and now has a NEW LOOK!!! AND........ Have a look in the top right corner....More Sneak Peaks Coming Soon!!! www.completebodydynamics.com.au

25.01.2022 We are SO sorry for our lack of posts this week...But we promise it was for a good reason! We are so excited to finally announce.....OUR ONLINE SHOP IS LIVE!! HEAD OVER AND CHECK IT OUT! ... If you have any questions please don't hesitate to contact us through messenger or email and ask away!! https://completebodydynamics.com.au/shop/ #completebodydynamics #onlineshop #recoveryequipment #onlinesales #readyforchristmas

25.01.2022 Who else misses travelling? Travelling is great for discovering new things and learning all about other cultures. I find travelling allows you to discover yourself further and expands your view of life!... There are also heaps of health benefits - as if we needed MORE reasons to want to travel! https://www.worldation.com//health-benefits-traveling-abr/

23.01.2022 NRL Grand Finals Are Here!!! I have been reminiscing about last years 58 - 0 Win over the Broncos in Round 1 of the Finals! Hopefully we can do it again! Bring on Storm this week! ... LETS GO BOYS!! #ParraPride

22.01.2022 Our recovery packs would make a PERFECT Christmas present for any athlete, gym junkie or anyone who frequently visits the physio or massage therapist! Order your pack this week to ensure it gets to you by Christmas! Remember to use the code 'cbdxmas' for a 10% discount! ... - Delivery before christmas day cannot be guaranteed due to postage delays - Shop here: https://completebodydynamics.com.au/shop/

21.01.2022 As well as selling packs of equipment - we will also have singular items for sale! Over the next week we will show you some sneak peaks of some of our FAV products! Knuckle Physios are and excellent tool that is great for releasing those tight knots in hard to reach places! See the other reasons why we love them on our blog post about them!... https://completebodydynamics.com.au/self-recovery-tools-pa/

21.01.2022 This is a great blog that explains 7 ways that you can reduce your pain after exercising. The Blog is by Todd Hargrove and he explains how to reduce pain in healthy ways to ensure you don't damage your body. Give it a read! https://www.physio-network.com//seven-pathways-for-gettin/

21.01.2022 Its Time to start letting you all in on the secret we have been keeping for a while now..... WE ARE OPENING AN ONLINE SHOP! SNEAK PEAK #2 - We have some AMAZING PRODUCT PACKS going up that will be the most cost effective way for you to get ALL your Recovery Equipment needs!! ... ...MORE SNEAK PEAKS COMING FRIDAY! Please Note - There are no products on the site yet - They will be VERY SOON!

20.01.2022 NEW BLOG POST ALERT: Self recovery tools PART 4 - All about RESISTANCE BANDS! Keep an eye out for our EXCITING ANNOUNCEMENT coming shortly!! https://completebodydynamics.com.au/self-recovery-tools-pa/

19.01.2022 Exciting News was announced last week! Covid-19 Relaxations within sporting for Term 4!!! Interschool sport (term 4), Gala days (term 4) AND more spectators allowed at sporting events from this weekend onwards!! ... This is extremely welcome news to Complete Body Dynamics and I'm sure it is to all of you as well!! Please stay safe and keep the appropriate 1.5m distances at crowds to ensure that we can keep seeing Australia re-open! https://www.nsw.gov.au//school-sport-and-music-restriction

18.01.2022 School holidays are such a great time to spend time with your fur-babies and get back to nature with some AMAZING bushwalks around the Blue Mountains!

16.01.2022 NEW BLOG POST ALERT: Self recovery tools PART 3 - All about PHYSIO KNUCKLES! These next few posts all hint towards out very exciting news to be released at the end of October!! https://completebodydynamics.com.au/self-recovery-tools-pa/

16.01.2022 It was a wet weekend for Soccer NPL Grand Finals at Valentine Sports Park and Marconi Stadium !! Congratulations to all the teams for playing extremely strong games despite the miserable weather We had a great time working alongside Football NSW to provide first aid for the teams and spectators for the event. ... We are looking forward to a great (and hopefully more normal) season next year!!

16.01.2022 As a sports trainer - the most common thing i get asked is "can you strap my ankle?" I then ask why they need the strapping and how they usually strap it as EVERYONE is different and requires different strapping depending on their injury and stability levels. Elastoplast has some excellent resources on HOW to strap for injury prevention. These instructions and videos are the general strapping sequence for ankle instability and may vary depending on the individuals needs - ple...ase consult your physiotherapist or sports trainer for advise if you are unsure. Please do not attempt to strap your own body unless you know what you are doing as you may cause further injury. https://www.elastoplast.com.au///sprained-ankle-prevention

15.01.2022 Check out our newest blog post all about FOAM ROLLERS and why they are such a great tool to aid in recovery! This blog post is another installment that will all make sense in a few weeks time when we announce some very exciting news! https://completebodydynamics.com.au/need-to-know-foam-roll/

15.01.2022 I might not be a model but I was way too excited to get my new uniforms and couldn't wait to show you! Thankyou Embroid-It & More for our beautiful, and bright new uniforms! #completebodydynamics #newuniforms #sportstrainer

14.01.2022 Loved watching the Malta Squires get the win over Latin heat today! Always a pleasure working with these amazing boys and the coaching staff! These boys never cease to amaze me with their determination and passion for representing our Maltese Heritage ... Malta Rugby League (MRL)

14.01.2022 NPL Finals at Valentine Sports Park over the weekend looked a little different this year! However, it was so amazing to see everyone out there and a huge congrats to all the teams on their efforts throughout the season!! The team at Complete Body Dynamics can't wait to continue working with Football NSW in 2021!

13.01.2022 I have no words to describe how much we appreciate the love and support we get from Malta Rugby League (MRL) We will always have your back!

11.01.2022 Who is ready to watch Storm take on the Minor Premiers?!? This NRL - National Rugby League season (like many sports) has been extremely different to past years - It's great to see that despite all the craziness of 2020 - we still have all our sport to look forward to! Who do you think will be the 2020 Premiers?

10.01.2022 NEW BLOG POST ALERT: Self recovery tools PART 2 - All about SPIKEY BALLS! These next few posts all hint towards out very exciting news to be released at the end of October!! https://completebodydynamics.com.au/self-recovery-tools-pa/

08.01.2022 We can't wait to work with the Ropes Crossing Strikers teams again in 2021! Registrations open now!

08.01.2022 As a special GIFT to all of you for the launch of our new online shop! 'cbdxmas' Use this discount code at the checkout for 10% off your order until CHRISTMAS (25/12/2020) ... Please be aware that due to postal delays we cannot guarantee your order will arrive before Christmas! HAPPY SHOPPING!

08.01.2022 Tonight, Rose is down at Jamison Park cheering on her cousin CozFit Strength & Endurance as he attempts the world's strongest marathon record in support of ChildSafe Australia. He is on lap 2 of his 42.2km journey, towing a 1.5t Ute behind him! You can donate towards his cause here: ... https://gofund.me/29a971ab And check out his event page for more information and a look at his 8 month journey leading up to tonight! https://fb.me/e/1OSWtNxxZ #worldsstrongestmarathon

08.01.2022 NEW BLOG POST ALERT: Self recovery tools PART 1 - All about trigger point balls! These next few posts all hint towards out very exciting news to be released at the end of October!! https://completebodydynamics.com.au/self-recovery-tools-pa/

07.01.2022 This video is SO informative!! It explains pain and the science behind pain, especially persistent pain, in an extremely easy to understand way. While Complete Body Dynamics is not currently offereing Massage as a service (while i complete my Diploma in Massage), in 2021, aiding in the management of persistent pain will be just ONE of the MANY benefits that our massage services will be able to provide. Enjoy learning and Stay tuned for more hints on our new services coming!... https://www.youtube.com/watch?v=ikUzvSph7Z4

07.01.2022 We had a great time at CSSA hockey selections and CIS basketball selections last week! The weather will never deter us from being there when you need us! Complete Body Dynamics has worked alongside CSSA and CIS for many years now and we cherish the time we get to spend with the organisers and being able to attend to any injuries on the day to ensure the kids can keep having fun!

04.01.2022 This year has not been easy for anyone and there have certainly been many struggles for me while trying to navigate the trickiness of being a new business owner during covid-19. I have been extremely lucky to be surrounded by such supportive people to keep me thinking of why i wanted to take over the business and striving to make the best out of a crap situation. Behind the scenes I have been developing new services that will launch early next year as well as a VERY excitin...g new addition COMING VERY SOON! Complete Body Dynamics is a business dedicated to helping individuals and sporting teams to reach their optimal potential through preventative strategies, rehabilitation, and physical therapy. We will continue to strive to provide extremely knowledgeable and professional service, as we have for over 20 years.

01.01.2022 UPDATE!! Rose is back down at Jamison Park this morning cheering on her cousin CozFit Strength & Endurance as he attempts the world's strongest marathon record in support of ChildSafe Australia. He is on his 3rd last lap of his 42.2km journey, towing a 1.5t Ute behind him! ... The current record for this marathon is 17hrs and 35mins and he is on track to SMASH IT!! You can donate towards his cause here: https://gofund.me/29a971ab And check out his event page for more information and a look at his 8 month journey leading up to tonight! https://fb.me/e/1OSWtNxxZ #worldsstrongestmarathon