Complete Body Harmony in Docklands, Victoria | Beauty, cosmetic & personal care

Complete Body Harmony

Locality: Docklands, Victoria

Phone: +61 407 678 543

Address: 4/860, Collins St Docklands, VIC, Australia

Website: http://www.completebodyharmony.com.au

Likes: 1285

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25.01.2022 Speaking of remembering to clean things to support your health! When was the last time you cleaned your diffuser? How to Deep-Clean an Ultrasonic Diffuser (for Aroma Lite, Lotus, Lumo, or Petal diffusers)... - Turn off your diffuser. - Fill the water reservoir halfway to the line with clean water - Add 10 drops of pure white vinegar to the water reservoir. - Turn it on and let run for 3-5 minutes, allowing the vinegar to disperse throughout. - Drain the water reservoir completely. - Dip a cotton swab in white vinegar and wipe down the edges of the water reservoir as well as the ultrasonic mist chip. - Rinse the water reservoir with clean water. - Wipe the reservoir with a dry cloth and let air dry before using it again.

24.01.2022 Study day in my home office with Lara ESP Physio. It's amazing to share such a strong value of growth with someone. It allows you to strengthen bonds and relationships when you can be authentically, 100% yourself. Sharing values is key to any relationship. I am grateful to be able to share knowledge and discuss topics openly with such a bright and funny woman! ... If you want more satisfaction in your life, Do more things you love with people you love!

24.01.2022 WE MOVED! Now available at Docklands Health I moved states and I'm bringing Bowen to you, the people of Melbourne! Leaving from Hobart, yesterday I arrived in #Melbourne. I'm here to grow, learn, study and be in service to those here who need Bowen Therapy in their lives - which is eveyone! ... The booking system is up and running! Bookings available starting 9th of March (a Tuesday) and open every Monday. Looking forward to bringing some balance and harmony to the people of the big city

22.01.2022 Build relationships with people who look at you with loving eyes the way that my man Jake does Love yourself the way you love the people in your life, you amazing human. You deserve it

22.01.2022 Almond pulp Hummus That's correct, you heard me right! Ben likes Almond milk for his coffee and I'm loving having it in my smoothies to add extra healing nutrients to promote my wellness. So we decided to make it from scratch! Less processing the better. ... After blending and straining the milk, the pulp can be used for a lot of recipes. While researching we found a recipe and it's damn tasty! This is a made up blend of unhulled tahini, paprika, corriander, salt, lemon pepper and ground sage (I think). It was a little bit of a "what is in the cupboard" game haha. You can add lemon juice and garlic or what ever you your heart tells you! I'm working around food intolerance so didn't add garlic. So excited about the creation

21.01.2022 Once upon a time I was the only member of my family that didn't know how to play guitar Technically I still don't - but I'm actively learning During the course of my study recently we were taught to do more, take more things on but be present in everything that we do.... Stop multitasking There is no such thing. If you're stressed you aren't taking in new information. You can't study or learn new information. Your body is literally in a survival state where Just getting by is the focus. Bowen Therapy switches you in to a rest state so you can take in new information, connect to creativity and think more clearly, spend an hour doing nothing (except healing!) on the table and you'll actually achieve more!

21.01.2022 Welcome to the Coworking space at Goodsoil You are going to love meeting me here for your Bowen Treatment! Don't worry, we have a private room for you Feeling ready for a spring clean of your body? Book online or message me now... www.completebodyharmony.gettimely.com.au/book

21.01.2022 Thanks to the postie, my healing journey is taking me in a new direction today! @innerorigin is a company I've wanted to work with for the last 2 years. I'm finally joining this community which exists to create abundant wellness and supply people with natural products that support health. I'm excited because I believe so strongly in supporting the body's natural ability to heal its self when it's given the right tools. I also believe in leading by example. Which means inste...ad of being reactive and waiting to become unwell, I need to be proactive with my health and support my body all the time! Edit: you can check out my shop front at : www.innerOrigin.com/cbh

21.01.2022 Everything you have right now is a result of everything you've ever done. Want something different? Do something different.

21.01.2022 Most of my followers know my story with Bowen Therapy; How one treatment changed my life and put me on this path. I LOVE Bowen and am so grateful when you refer friends and family to try it too because it is my life purpose to help others. Bowen Therapy allows me to do that. It took me so long to figure out how to explain to people what Bowen is and how it works. I have heard some of your attempted descriptions as well and it isn't always easy to find the words. So I want to ...share with you today my new blog, which I promise to keep short and to the point. Read it on my new website: https://www.completebodyharmony.com.au//what-is-bowen-ther Then, After your next treatment, when you're talking to your friends about how great you feel, you can send them this blog and they'll know exactly what it is! I plan to write a few more, so if you have a question or topic you would like to know more about, comment or message me

21.01.2022 During my anniversary this week we celebrated with what western society consider "treats" and I am paying for it so severely. My body aches. My mind is slow. My stomach is so tight and sore. How did I live so long like that and think it was normal? Normal to feel a little sick and in pain most of the time. And I'm just talking about my physical health emotionally I'm feeling heavy too. I can't wait for dinner tonight, this is in my pressure cooker when I'm done with my coaching clients and my treatment. Give me nutritients!

20.01.2022 "If you knew you would be supported, what would you do?"

20.01.2022 Studies have revealed that women need more sleep than men! Naps do not make you lazy - they are simple self care and can actually make you MORE productive. You use your brain for so many conscious and unconscious things. If you're tired, REST.... Is it time for a nap?

19.01.2022 My keys got lighter this week as I handed over the wellness centre to the new owner. A lovely chiropractor who is going to continue managing the centre as Wellness space. I'm so grateful I had the opportunity to start up a new space for wellness in the Hobart community. I am extremely thankful for all the amazing humans I've met and had the privilledge to work with within the space. I am also very excited to continue my journey bringing healing to your homes as I offer mobile Bowen Therapy

18.01.2022 Do you know what's in your cosmetics? Nudus Revenge Lipstick Lipstick Benefits... A unique handcrafted lipstick blended with certified organic ingredients. Beautifully pigmented with ancient ayurvedic bioactive colour extracts, leaving your lips soft and deliciously hydrated. Key Benefits Vitamins, A, B, C, D, E and K Antioxidants, including pomegranate, raspberry and kiwi cold pressed oils 27 active natural ingredients, helping against environmental stress Colours made from flowers, fruits, herbs and minerals Free from parabens, petro-chemicals, lanolin, hydrogenated oils, fd&c and lake dyes, nano-particles, gmo, pesticides and fungicides Not tested on animals Gluten free I'm not usually so bold as to try a colour like this but I think I pulled it off Want to start using products with benefits like this? Check out: www.innerorigin.com/cbh

18.01.2022 Hey there Friends! For those of you I'm yet to meet my name is Leila (pronounced Lee-la). Followers come and go as the posts I make resonate with different people at different stages of their lives. I've noticed a few new faces around my social platforms! I'd love to get to know you, So here are a few fun facts about me to start off our relationship!... I'm named after a song written by three old men with veeeerry long beards, ZZ-Top. It's actual kind of a sweet song. Despite the many times I've been serenaded by strangers when working hospitality, I was not named after Eric Clapton's song! Speaking of hospitality, in a past life/career, I was a Croupier (card dealer), despite failing maths in college and never receiving my TCE. I can deal Blackjack, Roulette and Baccarat I'm obsessed with how our thoughts, beliefs and conditioning, affect our phycial body and the choices we make in life. My journey started with the physical body when I trained in #bowentherapy and now I'm going inward with #coaching I love a good coffee and I'm also quite partial to a vodka. In this picture however, it is actually coffee in the mug #theresachancethisisvodka So how about you guys?! Your turn!

18.01.2022 I'm so eternally grateful to the team at Sandy Bay Holistic Veterinary Centre I believe our bodies have the ability to heal from just about anything when given the right tools. Some times that takes a mix of Western and Eastern medicine. The same goes for my dogs. Today Pilot needed stitches and general anesthetic after he and my other dog got in to a fight, resulting in Pilot's gum being torn off the bone (yeowch).... He has previous had digestive problems and quite severe anxiety, all of which has been managed so effectively with the help of some herbal concoctions and the amazing knowledge and skill set from the team here. Today he is on a cocktail of pain killers, antibiotics and natural remedies to ease/heal bruising (which I use as a human!) and no doubt some probiotics for his gut when this is healed. Here is my "lap dog" after his sedative

17.01.2022 I'm grateful as we bring more awareness around mental health. Community and strong relationships are so important. One of your core human needs is connection. Reach out if you see a loved one who seems off. If you're struggling, I want to strongly encourage you to reach out and speak to someone.... I am here to talk or I can help you find the person for you. You are so wonderful and I'm so grateful that you're here

15.01.2022 Did you know you can make amazing boiled eggs in the pressure cooker! 12 eggs at a time cooked in 5 minutes, on the table in 10 I bought a new appliance and I'm so in love with it! My boyfriend thinks I love it more than him This is breakfast today. If you don't have a lot of time or aren't feeling particularly creative, this healthier alternative for your meal this is perfect!... It is Packed with nutrients that help health and give you energy Side note: if anyone has instant pot/pressure cooker recipes hit me up!

15.01.2022 I have been on a massive high all day I've been connecting with amazing local business women, educating myself on webinars for my coaching course and working with gorgeous souls to understand and heal their bodies. My batteries are in need of a recharge so it's been a self care focused evening. I've had my Epsom salt bath and eaten a delicious dinner with lots of vegetables. Now I'm sitting on the couch having some alone time (hellllooo introverts).... Self care needs to be a priority for all of us to be able to live our purpose and keep moving forward. I'm grateful for the connections, sharing and the love I've experienced today in particular. What a magical community to be part of

14.01.2022 It's estimated that the average woman is exposed to over 300 chemicals just from taking a shower. Chemicals can distrupt hormones and cause a whole host of illnesses. Treatments like Bowen therapy can support your organs like your liver, gut, kidneys and bladder to remove toxins from your system. I belive instead of reactively treating illness it's better to build wellness. So I'm gradually replacing the chemical cleaners in my home to support my body ... My delivery today: Dishwashing Liquid All purpose cleaner Floor cleaner Glass cleaner Shaving Gel for my man Room spray Organic Mascara.

13.01.2022 If you've been following for a while or know me personally, you'll know how often I talk about how your emotions affect your body. What I recently learned was HOW they become stuck and my mission is to find the root cause of what makes you sore or sick. So this is game changing! If you're interested in learning more about your emotions and how they're affecting your body and mind, then I invite you to join my coaching group here:... Empowered Soul Rising This page will be used to teach you about how Bowen can assist your body and how it works. But if you're ready to go deeper then I'm right here with you

12.01.2022 Super excited that the new business cards have arrived! These are to go with the new location Tuesday's in Kingston as well as a new service soon to be Around here we love growth and change my friends

11.01.2022 We have to be gentle returning to work and play after so long out of routine. I've already injured myself working too much too quickly

10.01.2022 The best part about homemaking food is knowing exactly what we're consuming. Yesterday, Ben handmade BBQ sauce and cooked us chicken parmie completely about my dietary restrictions Gluten Free, Sulphate Free, very low casein and low carb. After years of medications doing damage to my health this is what I need to do to heal my body. I need to know what chemicals, toxins and nasties I'm consuming. ... That doesn't mean I need to miss out! It's so amazing having someone so willing to experiment and cook new things with me. The BBQ sauce was amazing, and that parmie was probably the best one I've ever eaten - I kid you not Ben also made almond milk from scratch and we're looking for a recipe to use up the almond okara. There is nothing this man can't do! Do you know what is in the things you're consuming everyday?

09.01.2022 I believe your body is super powerful and has the ability to heal itself in the right environment with the correct tools. I spent a lot of my childhood, teenage years and early 20's unwell. I spent a lot of time on antibiotics and other "Western Medicines" that treated symptoms but never the cause. Through mentors, complimentary therapists, my own research, studying courses and holistic doctor (that I start seeing this year) I've learned so much about how my every daily lif...estyle habits affect my health. I love teaching what I've learned to others. I spent 3 hours on a Zoom call connecting dots for someone yesterday and it was such an amazing conversation! I've slowly started replacing the things in my house that I know have chemicals in them that my body does not like and can not process. The state of my mental health has been the biggest noticeable change. AND 5 months with not one sore THROAT! Which were a massive problem for me. Through supplementation and taking the pressure off my system (to process excess toxins) my body is able to handle hormones like cortisol (stress hormone) and my immune system is so strong! The biggest win? For the first time in my entire life, I have had a consistently regular period cycle! What that means is my body is working efficiently and I'm feeling great! We're super excited to keep making lifestyle adjustments and replacing the things in our home with better alternatives. What are you willing to let go of to build your health? Me wearing my new lipstick and mascara purchased through @innerorigin @zuiiorganic Volume Mascara @nudusaustralia Just like Jade Lipstick www.innerorigin.com/cbh

08.01.2022 One of my first ever clients gave me this book nearly 7 years ago! I'm finally getting around to reading it. I'm learning and re-learning so many amazing things Dang I love Bowen Therapy. It is such an incredible treatment and the human body is such a wonderful vessel

08.01.2022 Your body is always working FOR you How are you supporting your body this week?

08.01.2022 It's time to start being aware how every day habits can affect your body, your health and your mind. Let's look at the future and what we can do now to improve it

07.01.2022 Hands down, the BEST Eggs Benedict I have EVER eaten. I've been brunching at Pony with my breakfast friends since it opened and it's basically my go to. I've tried other cafe's, including on the mainland, because I'm a Benny girl (in more ways than one ) and none of them come close to the quality and taste of this. This is day 10 of 30 for my breakfast challenge that I set myself. For the other days check out the highlights in my instagram stories! I'm the mean time, do yourself a favour would you?

05.01.2022 Lets talk about the physical! - What happens to your body during a Bowen Session? " When we lay down there is very little our body does in the way of our "self correcting" system. During a Bowen session when you are laying still, the sensory information given by the therapist when applying the moves is then able to travel more freely, allowing a clearer messages about the state of the structure. "

05.01.2022 Bowen switches your body from a state of Fight or Flight (stress induced) to a space of Rest and Digest; where your body is able to heal and process. Want to stop feeling these symptoms and start building your health? Make an appointment for Bowen Therapy to relax and repair

05.01.2022 What happens in your body during a Bowen Session?

05.01.2022 Today at 3pm Have you ever wondered which foods are most appropriate for YOUR body, regardless of what you're told you "should" be eating? What will give you energy instead of leaving you feeling tired & flat? What dose of a supplement does your body need right now? Does it matter if the food is organic?... This Saturday afternoon, I'll be sharing some simple techniques you'll can use to guide you towards the best choices for your individual body. We've also got an exercise physiologist sharing beneficial ways to move your body to offset the stresses of modern life, and after an amazing response last month, Numerologist Stanley Tsiamoulis returns with his unique Essence Soul Purpose code to help you realign to your mission in this lifetime. This online event is absolutely free, so set a notification in your diary, don your comfy clothes, grab some water and maybe any foods you want to test, have a notebook & pen ready and invite some friends over for a couple of hours of fun and education. (3pm AEDT, 2.30pm SA, 2pm QLD, 12 noon WA, 5pm NZ) https://innerorigin.zoom.us/j/87056131489

04.01.2022 In clinic appointments now available! I am always looking for ways to serve you and be able to offer you exactly what you need. Being mobile has been a wonderful experience; However I am aware that having me in your home does not work for every household and I want to make sure I can be there for you when you need a tune up. That is why beginning on Tuesday September 8th (and every Tuesday after that) I have a new treatment space at Goodsoil in Kingston!... Goodsoil is a beautiful co-working space that has wonderful facilities and is filled with a beautiful community of people. I am currently mobile Monday and Wednesday only. You are still able to book through the online booking link I'm really looking forward to working with you in this amazing space Good Soil Coworking

03.01.2022 It's a blessing and a curse

02.01.2022 Important considerations

02.01.2022 Out of Office I bang on about self care all the time and I practice what I preach. I'll respond to emails, comments and messages upon my return. I hope you're finding something amazing to give back to yourself this weekend too. Share it with me if you are! ... Do you recognise this place of heaven?

01.01.2022 This is your yearly reminder to clean those filters! For your health Your power bill Your family's Safety... To make sure your appliances live a long life! All this dust and dirt shows how well my filters have protected my lungs. Asthma, hayfever and general allergies can all be triggered by dust. So these filters are supporting your immune system as well as protecting your heatpump. The build up could increase your risk of a house fire by making the machine work too hard and potentially overheat. If the machine has to work harder or more often to heat a room it could also cause you to use more power and increase your power bill! These are my filters, one I have already cleaned to show you the difference. They're supposed to be see through . I usually clean them once every few months. I noticed there wasn't as much airflow and that's usually what catches my attention first. I definately didn't think they would be this bad! So my future recommendation is to set a reminder every 3 months, it takes less than 5 minutes to clean them and it's a simple self care job. Share this with the people you love to make sure they're taking care of their filters too!