Complete Body Management in South Brisbane, Queensland | Sport & recreation

Complete Body Management

Locality: South Brisbane, Queensland

Phone: +61 421 877 954

Address: Mobile 4123 South Brisbane, QLD, Australia

Website:

Likes: 2375

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Hey everyone, today the Forest lake group will be run from the location pictured!! I hope to see you all there :)

17.01.2022 Start your day with a very easy bacon and egg wrap, without feeling guilty!!

17.01.2022 Chicken Caesar Wraps Another Delicious lunch that is easy and something the whole family will love! Grilled chicken tenderloins, shortcut bacon, grated cheese, baby spinach and a creamy caesar dressing!!

17.01.2022 First prenatal session tonight for Thuy. 5 months pregnant and still kicking ass!! Great work!!!

16.01.2022 Come down to Forest Lake tomorrow afternoon and join in my group fitness session! Take on a training session unlike any other with a group of awesome people and make fitness fun!!

16.01.2022 Come down to Underwood park tomorrow afternoon 5:30-6:30pm and see if You can handle our workouts! Bring your partner or a friend and experience group training like never before!!

16.01.2022 I have recently been working on some new meals to put into my Meal Plans. Let me know what you think as I will be posting them over the next few days! Remember you too can eat these delicious meals and achieve your dream body, just ask me how!!

15.01.2022 If You Need to Lose Weight or even Purify your body with clean eating then you Need to contact me!! My Meal Plans are unlike any diet you have ever been on! You Will lose all of the weight you want in the Easiest, Tastiest and Healthiest way. Results Guaranteed!!!!

15.01.2022 UPHILL LUNGES. Uphill lunges are a modified version of the already tough lunge exercise and is aimed to reduce strain through the lower body joints (knees in particular)! Extra effort is needed through the back leg to drive up the hill, providing emphasis to different muscle groups in comparison to the traditional lunge. Tips to remember:... + Perform each lunge in a controlled mannerslower is better! + Maintain a tight abdominal wall to support the lumbar spine. + Emphasize even weight distribution between both legs. + Do not allow the forward knee to extend beyond the toes. (One of the ladies got a little lazy with this in the video) + Maintain focus at least 10-15 feet ahead and keep hands up to assist with stability if needed. See more

14.01.2022 Att. Forest Lake Group Session Participants Today's session will unfortunately be cancelled due to the severe storms on the way!

11.01.2022 Come down to Underwood park this afternoon and experience a training session like no other! My workouts a specifically designed to provide You with the results you desire, so come down put in the hard work and reap the rewards!! 5:30-6:30pm, First session Free!

11.01.2022 Hey everyone, I just want to announce that as of this week all group sessions will become UNISEX!!!!! So next time you come down bring your partner, brother or even a workmate :) All first sessions are free!

10.01.2022 Just because you don't have time to exercise doesn't mean that you can't lose weight and get the results you desire!! Stop starving yourself and start enjoying your weight loss foods. On my custom meal plans you get to enjoy delicious meals like this every day!! Ask me how :)

10.01.2022 If you want to lose weight but aren't sure how, or you have hit a weight loss plateau that just won't budge! Contact me and ask about my Custom Meal Plans!! Enjoy delicious foods you'll love, with my perfectly caloric and macro-nutrient calculated plans that will provide you with heaps of food and the weight loss you deserve!!

10.01.2022 Just letting everyone know that this evenings group session at Underwood is cancelled!! Training will be run as per normal from Monday :)

09.01.2022 Grilled Chicken Parmigiana :D I must say that this is by far my favourite new meal!! Perfectly calculated and ready to be included in your new Weight Loss Meal Plans!

09.01.2022 Another Delicious Meal that could be going into your Meal Plan!!! Herb Roasted Chicken with a Crunchy Satay Sauce

09.01.2022 Another New and Delicious lunch meal added to my Meal Plans :) Roast Lamb, Sweet Potato, Baby Spinach with an Aioli Dressing! YUMM! Join me and lose weight in style!! :)

07.01.2022 Remember Ladies and Gents! Forest Lake session tomorrow night 5:30-6:30pm Come down, learn some new exercises and experience a tough workout with some great, supportive people!!

04.01.2022 Trial our Forest Lake fitness group for free and experience what it's like to train with a fitness professional who cares about you!! If you want to learn new exercises, correct techniques and strip off that unwanted fat, then this is the place for you!!!

04.01.2022 First week of unisex sessions done and dusted. These 2 did an awesome job and pushed through a couple of bloody tough sessions!!

02.01.2022 Salmon Salad with Honey Mustard Dressing has to be one of my favourite meals!! You too could Enjoy delicious meal like this and lose over 10kg!! Talk to me about my Weight Loss meal plans and start your transformation today :D