Complete Body Toowoomba in Toowoomba, Queensland | Gym/Physical fitness centre

Complete Body Toowoomba

Locality: Toowoomba, Queensland

Phone: +61 7 4687 6356

Address: 70 Water Street 4350 Toowoomba, QLD, Australia

Website: http://www.completebody.com.au

Likes: 1778

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 My favourite part about CB is coming to classes knowing it’s always going to be a challenge with awesome support around you which pushes you that extra bit. I’ve learnt heaps of new skills I had never thought I’d be able to conquer and made life long friends along the way. - Kate Simmons Apex Media Group

25.01.2022 PERSONAL TRAINING PT is a great option for anyone looking to improve their skill set with specific coaching. How can PT help you:... Injury rehab Lifting Technique Imbalances in the body Individual Coaching If you would like to know more about our options for PT, send us a DM and we would love to help.

25.01.2022 CHARACTER Every thought willingly contemplated, every word meaningly spoken, every action freely done, consolidates itself in the character, and will project itself onward in a permanent continuity. - Henry Giles... APEX MEDIA GROUP

24.01.2022 Complete Body has increased my fitness, strength, happiness and outlook on life! - Mick Collins Apex Media Group

24.01.2022 BIG ANNOUNCEMENT We have something big coming for everyone this Sunday Night at 7pm. It doesn't matter if you are already a CB member or not, there is value in this for everyone. ... Until Sunday... Apex Media Group

23.01.2022 CB CAST - EPISODE 16 CB's Training Style Ben & Ryan discuss the basis of CB's training style, how it has developed & compare it to CrossFit & other platforms.

23.01.2022 CB KIDS CLUB... Coach LB, Coach Kizza and Coach Tracka can't wait to roll out their CB KIDS CLUB this term. They are running a 5 week block on Mondays and Wednesdays from 3.45pm to 4.30pm starting the 15th of February. ... Registrations are coming in quickly so email Coach Tracka at [email protected] if you'd like a spot for your child. They'd love to see some familiar little faces and get to know more CB kids and the greater community.

22.01.2022 JAMES IS IN THE CLUB! James Juhasz is our latest member of the 5 Year veteran Club! James is a hard worker and has pushed himself in. PT and Group sessions in his time at CB. He approaches everything with a smile and is always giving it his best effort.... The numbers: First Session - 3/08/2015 Total Visits - 450 Training Hours - 284 See more

22.01.2022 14 DAYS OF PT FOR $69 Are you looking for a great PT deal to get you started? Jump on this one quick as there are only a couple of spots left!... WHAT $69 GETS YOU 12 Workouts! Meal Plan! 1 on 1 Coaching! Accountability! Ongoing support! DM us to secure your spot. See more

20.01.2022 RESILIENCE DEFINITION: 'The capacity to recover quickly from difficulties; toughness.'... We will help you to build resilience both physically and mentally. If you are looking to grow across all areas in your life, our training can help you.

20.01.2022 THE TRIBE HAS SPOKEN . Emma Colquhoun 'Not just a gym but a community/family of like minded people that see the value in working hard together and making their physical and mental health a priority.'

20.01.2022 TRIBAL WORDS LAUREN CASH 'A family of supportive, empowering, and fun people for sessions you never regret!'

19.01.2022 Things work out best for those who make the best of how things work out. John Wooden

19.01.2022 In any given moment we have two options: to step forward into growth or step back into safety. - Abraham Maslow ... Apex Media Group

19.01.2022 You can choose courage, or you can choose comfort, but you cannot choose both. Brené Brown

18.01.2022 SAMPLE PACKS Thanks to @asntoowoomba for the sample packs. They are in the gym so grab one at your next class and give it a go

17.01.2022 TRAIN WITH A PARTNER If you want some PT to help you with your training and want to share the cost, grab a mate and send us a message. If you want a cracking deal to get started with it, get 14 days of PT now for $69.... Want to know more? Slide on over into the DM's. See more

16.01.2022 'INTELLIGENT TRAINING, EMPOWERING PEOPLE' - Complete Body

16.01.2022 Learning never exhausts the mind. Leonardo da Vinci

15.01.2022 WORDS FROM THE TRIBE REBECCA KEATING 'Innovative training, supportive coaches who are results-driven, adaptable, inspirational and a positive community '

15.01.2022 What you need to do..... Make the marinade by mixing all the sauce ingredients together. Season with salt & pepper. Cut the skin off the salmon then rinse, dry & marinate in the earlier prepared sauce form 1 hour.... In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before the end of cooking, then drain. Next add the sweetcorn and mix well. Preheat the oven to 230C. Place the salmon into an ovenproof dish leaving the marinade aside. Bake for 8-10 minutes and 3 minutes before the end of baking sprinkle with sesame seeds. Transfer the marinade into a small saucepan and heat until it thickens then mix in the sesame oil, take off the heat and set aside. To serve, divide the rice and salmon between plates, then drizzle with the teriyaki sauce. See more

15.01.2022 CB KIDS CLUB... Secure your spots! CB KIDS CLUB kicks off on the 15h of February on Mondays and Wednesdays from 3.45pm to 4.30pm. ... At CB KIDS CLUB we foster inclusiveness and encourage children to be active in a safe, fun and nurturing environment. Children of all abilities and fitness levels are welcome. Email Coach Tracka at [email protected] for more details.

14.01.2022 The environment at CB is always so uplifting and motivating. Not only is it full of great, knowledgeable trainers that make each experience personnel, it also is full of supportive fellow members. I’ve noticed a huge improvement in my strength, endurance and technique since being apart of the team. - Gabby Suley

14.01.2022 HAPPY NEW YEAR!

14.01.2022 ‘Education is the kindling of a flame, not the filling of a vessel.’ Socrates

14.01.2022 DO YOU WANT TO FEEL THIS HAPPY? Spring is just around the corner and how good of a feeling is it? The days are getting longer, the temperature is warming up and everyone is thinking about training.... Let's be real, in winter it is dark and cold and motivation is low, people fall off the wagon. Spring hits and boom, back on the wagon, let's start kicking some goals. Our mission is to help you make sustainable changes in your life and give you a knowledge base so that when this time rolls around next year, it isn’t such a big task and you have been quietly achieving all winter We would love to help you and we know we can help anyone who is willing. If you want to get started with us for 14 days or book a chat with one of our team, click the link in our bio, or just send us a DM. We are here to help and want you to start September with a 'SPRING' in your step! See what we did there....

13.01.2022 WHAT TYPE OF TRAINING IS CB? Our program comes from a Strength & Conditioning mindset. We use periodised programming and progressive overload to help our clients get results.... What style of training is it? It isn't Crossfit. It isn't weightlifting. It is Functional Strength & Conditioning combining both aerobic and anaerobic training principles. We pull little parts from different styles to help give you the most diverse program we can. For more info, tune in to our latest podcast episode dropping tomorrow.

13.01.2022 STT De load this week in the program. Here is our strength session from today.... A - 3s x 5r @ 50% 1RM or RPE 5... Bench Press B - 3s x 5r e/s @ RPE 5 DB Lunge C - 3s x 5r @ RPE 5 Romanian Deadlifts D - 3s x 21r @ RPE 5 DB 21's E - CORE 3 x 15 each Hanging Knee Raises Hollow Rocks

13.01.2022 3 DAYS TO GO...

13.01.2022 CHANGE Definition: Verb... Replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for (another). If you do the same thing you have always done, you will get the same thing you have always got. Don't be afraid of change, a change is as good as a holiday. Stay tuned for Sunday night. Apex Media Group

12.01.2022 ASN MEMBER OF THE MONTH Congratulations to Rachael Milford who is August's ASN Member of the Month. Rach is the 'Silent Assassin'! ... Rach is always consistent and rocks up and quietly goes about her business. She has been achieving all year and didn't slip during the lockdown period. After implementing some sustainable changes to her diet she has seen some massive results.

12.01.2022 YOU HAVE UNTIL MIDNIGHT!! You have until midnight tonight to sign up for 14 days for $14 and go into the draw to Win a 6 Month Membership. Click the link in our bio to sign up and Win!!!

12.01.2022 WELCOME TO THE CLUB CLARE! Clare Greenhill is CB's longest standing member. She has been with us for 7 years which is since the beginning. Clare always has a dig no matter what the session and her work ethic is top of the line and has seen her match it with the fittest CB has seen.... By the numbers..... First Session - 20/09/2013 Total Sessions - 794 Total Training Hours - 550

11.01.2022 DO YOU WANT TO FEEL THIS HAPPY? You have until this Sunday night for your chance to WIN A 6 MONTH MEMBERSHIP with us. All you have to do is sign up on a 14-day trial or refer a friend to a 14-day trial and you are in the draw to win.... Only a few days left so get in quick. We will even let you split it between you if you win

11.01.2022 Sharpen up your Thruster technique with a few quick pointers from Zack.

11.01.2022 LOOK WHO'S IN DA CLUB!!! Toni Chardon, congratulations on becoming the latest member of the 5 Year CB Veteran club Toni started training with CB and found a passion for the industry, so much so that she completed her Cert III & IV. ... Toni's biggest achievement to date is that through hard work she has lost 40kg. We are proud to have Toni in the club and as a CB member. Toni's numbers: Start Date - 22/08/2013 Total Visits - 774 Training Hours - 520

10.01.2022 THE ANNOUNCEMENT YOU'VE BEEN WAITING FOR New Member Offer Train with us now and don't pay anything until January 4th 2021... Up to 6 weeks training for FREE Supportive Coaches Welcoming Community Results-Based Program That Delivers The Change You Have Been Looking For 15 Spots Available Only Don't let your goals wait until 2021, you deserve to be achieving them now. DM us now to maximise this offer and get started! Current Members stay tuned tomorrow night for your special announcement! @apex_mediagroup See more

10.01.2022 WE ARE HERE TO MAKE A DIFFERENCE

10.01.2022 ANOTHER IN THE CLUUUB! Massive shout out to Bernie Parker-Faux! Congratulations on being a member of the CB 5 Year Veteran Club. What a legend and a trooper she is. Bernie has had some injuries along the way but that has never stopped her from attending and progressing. Bernie is always just getting it done... The numbers.... First Session - 25/06/2013 Total Visits - 923 Training Hours - 607

10.01.2022 TRIBAL TALK Bridget McGrath ' Supportive culture offering functional, results based training. BEST GYM EVER '

09.01.2022 2 DAYS TO GO...

08.01.2022 14 DAYS OF PT FOR $69 Spring has sprung and this is your chance to get the jump back on the COVID kilo's and get pumped for days at the beach. This how we want to help you to get ready WHAT $69 GETS YOU ... 12 Workouts! Meal Plan! 1 on 1 Coaching! Accountability! Ongoing support! This our spring special and we are only opening up 10 spots. DM us to secure your spot.

08.01.2022 KAZZY MACK IN THE CLUB Congratulations to Karen Mackellar on becoming a member of the CB 5 Year Veteran Club! Karen has stats that speak for themselves. The words to sum up Karen's approach to her training are consistency and effort.... Check out these numbers.... Start Date - 23/07/13 Total visits - 1425 Training Hours - 988.75

08.01.2022 Want a few pointers on your Back Squat. Tracka has a couple that you might not have known about.

08.01.2022 Joining CB has been amazing for my health and fitness. The workouts are tough, the Coaches are supportive and knowledgeable and the atmosphere is motivating and social. I/ve learnt so much and love being a part of the CB team. - Grace Hailstones Apex Media Group

08.01.2022 IT'S FRIDAY!! Have a rockin day and weekend

08.01.2022 HAD A BIG WEEK? Have you had a big week and you're feeling tired or fatigued? Don't feel like training on Saturday morning? Come along to our Recovery, Prevention & Mobility (RPM) class, to stretch it out and wind down for a relax... RPM is on Saturday mornings at 7:30am....

07.01.2022 WINNER! The wheel of fortune has been spun and we have a winner!!! Congratulations to Damien Wilson! ... We will be in contact with you soon.

05.01.2022 Episode 15 - Why do we train, what are the benefits? Ryan talks with Zack about some major health benefits around training & movement, diving into some exciting topics around different training methods.

04.01.2022 BIG ANNOUNCEMENT New Affiliation with @asntoowoomba @asnfuelled Supporting local business... Stay tuned for the ASN Member of the Month

04.01.2022 TRAIN... EAT WELL... BE PATIENT...... YOUR BODY WILL REWARD YOU... See more

03.01.2022 ASSESS, DON'T GUESS There are a number of reasons why it is important to follow a structured program. 1. Progression... 2. Management of volume, load & intensity 3. Fatigue All these things lead to the one thing everyone wants to get out of their training, RESULTS!!! So if it is results you are looking for, ask yourself this question. Do I have these things in my training? Like Tony Robbins says... 'If you do what you've always done, you'll get what you've always gotten.'

03.01.2022 It's one big team that has fun, supports each other and works hard. - Mitch Simpson Apex media Group

03.01.2022 PERSEVERANCE Definition: 'persistence in doing something despite difficulty or delay in achieving success.'... It may not always be easy but if you stick with it you will see the results

03.01.2022 Our capacity 80 people If you are sick, please stay home Please wait outside until your coach asks you to come into the gym... Social distance 1.5m, inside and outside the gym Wash hands or sanitise as you enter the gym Wipe down all equipment after use

02.01.2022 WE ARE OPEN TOMORROW @ 5:30AM Apex Media Group

01.01.2022 MERRY CHRISTMAS Wishing everyone a Merry Christmas! We hope that you all have a great day with loved ones and stay safe if you are travelling.... Much Love - The CB Team

01.01.2022 EPISODE 14 - PROGRAMMING Ben talks about the importance of programming, different styles and how CB programs their training to get their members great results.