Complete Chiropractic in Adelaide, South Australia | Chiropractor

Complete Chiropractic

Locality: Adelaide, South Australia

Phone: +61 8 8362 5551

Address: Suite 3, 174 Payneham Rd, 5069 Adelaide, SA, Australia

Website: http://www.completechirosa.com.au/

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25.01.2022 By genuinely asking Are you OK? and being prepared to have regular meaningful conversations you can help someone who might be struggling to feel supported when confronted with challenges in life whether at home, work, school or on the sporting field. You dont have to be an expert to keep the conversation going, learn what to say next in the R U OK Day conversation guide available at www.ruok.org.au/how-to-ask

25.01.2022 We have a Winner...... 12 Days of Christmas Giveaway DAY 11 Giveaway - A 6 weeks pass to Yogafusion... Yoga fusion is on the Parade, Amy and Simon are the owners and they are awesome at getting you nice and flexible and all stretched out and helping get your body working so much better.... The winner is..... (You have to watch the video)

25.01.2022 CHIROPRACTIC CARE - non invasive / drug free treatment Invasive treatments such as drugs and surgery are perfect for serious, life-threatening, or non-responsive (to conservative measures) injuries. If you receive a compound fracture of your arm from a bad fall, your best friend is modern medicine. Outside of this type of scenario, the chiropractic approach is a great fit to help you get well and get active again. With a focus on restoring proper function through care of the... spine and nervous system, in addition to postural, exercise and dietary advice, chiropractic care can help many people get back to being their best. When you are functioning at your very best, you are more able to enjoy whatever level of activity you are into whether thats advanced snow-skiing, or just going for a walk with your dog. #drugfree #chiropractic #wellness #noninvasive #prevention #adelaidechiro #health www.comepletechirosa.com.au (08) 8362 5551

24.01.2022 COVID- 19 Update (number 1689 for the week ) Restrictions have been lifted and we will be back in the practice on Monday at 7.45am again to help.... Please feel free to call (leave a msg over the weekend), email us, or ideally book online at the link below to get your time!!... See you all Monday Ph 0883625551 www.completechirosa.com.au

23.01.2022 BOOK ONLINE You can book yourself in to see one of our chiropractors quickly and easily via our booking form found on our website www.completechirosa.com.au If online booking isn't your thing of course you're more than welcome to call us on 8362 5551 and we will arrange your appointment for you!

23.01.2022 Dr Rory's family holiday stopped in to see the very impressive and spectular Uluru and Kings Canyon!!!

23.01.2022 We have a Winner...... 12 Days of Christmas Giveaway DAY 8 Giveaway - A $100 Nagev cafe voucher ... Located about 50m away from our practice... its a great plant based cafe...grab some yum food or a takeaway coffee, im sure you will enjoy it!!! The winner is..... (You have to watch the video)

23.01.2022 WE'VE MISSED YOU!! We hope you have had a lovely Christmas and New Year! We have all enjoyed our break but are very excited to hit the ground running again tomorrow, Monday the 4th of January 2021.... A quick reminder of the new shifts for our three chiropractors: MONDAY- Dr. Rory TUESDAY- Dr. Lyndon and Dr. Georgia WEDNESDAY- Dr. Rory and Dr. Georgia THURSDAY- Dr. Rory and Dr. Lyndon FRIDAY- Dr. Lyndon and Dr. Georgia Give us a call on 0883625551 to make an appointment or make yourself an app online at www.completechirosa.com.au

23.01.2022 ITS FINALLY SPRING!!! With spring comes change and sunshine, so lets go into spring with a positive attitude and a fresh mindset! #changeisnear #springtime #happyhappyhappy #positivevibes #sunshine #defrost

23.01.2022 Dr Rory's made a few videos of his family's holiday so far.... so we will post them on here for you to watch (over the next few days), so you can see what they have been up to on their adventure.

22.01.2022 Dr Rory's sister goes all out for Halloween!! This is her front yard in West Beach!! Happy Halloween everyone!!!

22.01.2022 The more you know... To book an appointment please call us on 8362 5551 or book online at completechirosa.com.au #facts #themoreyouknow #chiropractic #wellness #completechiropractic

22.01.2022 Happy Fri-yay everyone! Dont forget to smile... its almost the weekend :DD www.completechirosa.com (08)8362 5551

21.01.2022 INJURY PREVENTION The best way to deal with injuries is to prevent them! Chiropractic, by helping maintain proper motion, balance and coordination of the musculoskeletal system, can help to prevent injuries related to poor function. A simple example of this would be a tendency to tear a hamstring muscle that is tighter than it should be due to nerve irritation coming from the lumbar spine. A recent study (Hoskins and Pollard) examined two groups of semi-elite Australian Rule...s football players. All players continued to receive their usual medical care, but half of the group also received chiropractic care. When chiropractic care was added to conventional care, there was a significant reduction in lower limb strain injuries, time missed from knee injuries, and lower back pain. The players receiving chiropractic treatment also reported feeling a general improvement in health. #injuryprevention #chiro #aussierules #studiesshow #preventnotcure #healthandwellbeing www.completechirosa.com (08) 8362 5551

21.01.2022 CARDIO... You either love it or you hate it but theres no question that cardio has numerous health benefits These benefits may include: - Improved heart health... - Increased metabolism - Improved hormonal profile - Improved recovery ability HAPPY EXERCISING! #cardio #chiropractic #wellbeing #movewell #run #puffedout #healthy #movement #exercise www.completechirosa.com (08) 8362 5551

21.01.2022 STRUGGLING TO KEEP MENTALLY AND PHYSICALLY HEALTHY DURING THIS LOCKDOWN PERIOD??? Why don't you try Cosmic Yoga Studios Free online yoga classes? Yoga can be extremely beneficial for your physical health as well as strengthening your mental well-being. It's important to ensure we are being kind to ourselves and looking after our bodies during this lockdown, these yoga classes are just one handy way to help! ... www.completechirosa.com.au (08) 8362 5551 https://cosmicyogastudio.com.au/virtual-library/

21.01.2022 Meet Dr Lyndon is here today, saying hi and meeting Dr Rory's patients today before he heads away. Dr Lyndon, has been practising in SA for the last 4-5 years, and in Victoria before that. He is a great chiropractor and looks forward to meeting you all In the next few weeks!!!

21.01.2022 HAPPY FATHERS DAY to Dr Rory and all the other dads, step dads, grandpas, papas, and father figures out there today. We hope you all have a great day!!

20.01.2022 Happy Friday Friends! We hope you all have a safe, happy & healthy weekend! Remember to keep up your moving!!... www.completechirosa.com.au (08) 8362 5551 #fridayfeels #weekend #positivevibes #movement #chiropractic #wellness #completechiropractic

20.01.2022 Know someone we could help? Have you passed on your voucher yet? #chiropratic #familyandfriends #healthyhabits

20.01.2022 WHAT IS A TRIGGER POINT? A trigger point is sometimes known as knot. It is a palpable area in a muscle that is painful on compression and can refer pain to another area of the body. Elimination of trigger point pain can be an important component of the treatment and management of musculoskeletal pain in your body. ... WHAT CAN YOU DO TO GET RID OF TRIGGER POINT PAIN? Trigger points are just areas of tight muscle fibres with in a muscle. Anything you can do to lengthen your muscles will help to relieve trigger point pain. This can include: Self massage Applying pressure yourself with a foam roller or trigger ball Stretching

20.01.2022 Do you suffer from headaches? Chiropractic can help! #headache #tension #posture #diet #selfcare #chiropractic #adjustments #hydrate #eatwell #completechiropractic https://www.chiro.org.au/headaches-consider-a-chiro/

20.01.2022 Hot tips for athletes! 1.Consult your chiropractor or doctor before starting a new exercise program 2.Warm up gently before stretching and always stretch after working out/playing 3.Take it slow, particularly if you are at the beginning of a training session, especially so in cold weather... 4.Exercise regularly. On-Off type exercise is a common way to injure yourself. 5.Rest when your body needs it, particularly as you get older. Over-training does not allow enough recuperation time. 6.Change up your game cross-train to avoid overworking individual areas 7.Pay attention to your form to avoid injuries like tennis elbow. Practice the posture as part of the movement. 8.Listen to feedback from your body dont ignore the signals that are trying to tell you something. 9.Get good nutrition daily taking a multivitamin or mineral supplement if nutritional support is needed 10.Stay hydrated water is an athletes friend everything works better when hydrated. #athlete #tip #movement #chiropractic #movewell #hydrate #stretch #rest #healthy www.comepletechirosa.com (08) 8362 5551

19.01.2022 One of Dr Rorys Holiday video.... This is a little clip of his family in Litchfield national park.... He said it is probably his families favourite place so far to date..... off to Darwin next.

19.01.2022 Happy #HumpDay everyone! Not long till the weekend now, halfway there! :D #feelinggood #wednesday #halfwaythere #goodvibes #chiropractic #wellbeing #health

19.01.2022 Happy Fri-yay everyone! Dont forget to smile... it's almost the weekend :DD www.completechirosa.com (08)8362 5551

18.01.2022 Dr Rory and his family have just spent 4 days at the thermal springs in Mataranka, NT.... with lots of swimming (that is his movement of the month). We didn't want to speak to him too long as he told us the weather is 34 degrees up there

18.01.2022 This month we are celebrating Chiropractics 125th birthday, hip-hip hooray! This wonderful profession celebrates 125 years of life on September 18th, marking the day that Dr Daniel David Palmer delivered the first chiropractic adjustment in 1895 Davenport, Iowa. #happybirthday #chiropractic #125years #celebrate #wellness #completechiropractic ... (08) 8362 5551 www.completechirosa.com.au

18.01.2022 Its funny now, that lockdown is over.... See you all tomor from 7.45am Call to book 08 83625551 Or book online at www.completechirosa.com.au

18.01.2022 IT'S FINALLY SPRING!!! With spring comes change and sunshine, so let's go into spring with a positive attitude and a fresh mindset! #changeisnear #springtime #happyhappyhappy #positivevibes #sunshine #defrost

18.01.2022 We cant wait to see you all tomorrow! To book please call (08) 8362 5551 and leave a message OR Book online at www.completechirosa.com.au ... If you are unable to reach us, existing clients are welcome to walk in on Monday 23rd and Tuesday 24th between 7:45am -11:15am // 3:00pm - 6:15pm We look forward to seeing you soon!

18.01.2022 Busy weekend? Did you remember to fit your stretches in?! Let us know if you'd like your program assigned to the Physitrack app to help you track your stretching!... 0883625551 www.completechirosa.com.au

18.01.2022 It might be a bit chilly and dark but that doesnt stop Dr Georgia from pushing through and enjoying her movement of the month goal!! #moveitmoveit #riverwalks #citylights #movementmonth #completechiropractic #wellness #metime #energy

16.01.2022 Chiropractic Birthday Treats! Weve got some tasty (& healthy-ish!) treats at reception in celebration of Chiropractics 125th Birthday! So at your next check up feel free to induldge in a Lemon Bliss, Choc Mint or Jaffa Protein Ball :D ... #scrumptious #healthytreat #proteinballs #cocao #lemon #celebration #chiropractic #feelgood #125years

16.01.2022 In the latest ACA Podcast, Dr Anthony Coxon is joined by Dr Matt Fernandez, as they discuss GLA:D Back - a group education and exercise program that translates guideline recommendations into a clinician-delivered program. Listen on Spotify, Apple Podcasts or on the ACA website: chiro.org.au/podcast

15.01.2022 We have a Winner...... 12 Days of Christmas Giveaway DAY 10 Giveaway - A $150 Nourish voucher... ... Awesome local cafe on the corner of Ann st & Magill Rd, lots of yummy healthy food, great coffee and great service.... The winner is..... (You have to watch the video)

15.01.2022 Inspired by our friends at First Choice Chiropractic Introducing the... COMPLETE CHIROPRACTIC PET WALL!... Whether it swims, flys, barks or meows we would love to feature your gorgeous fur babies on our Complete Chiropractic Pet Wall! Please inbox, email or bring in a picture of your pets along with their name, age and unique characteristic to make an appearance! (08) 8362 5551 www.completechirosa.com.au

15.01.2022 After being on the road for 18 days, over 4000+km, sleeping in an average caravan bed, setting the van up and down so many times... and the stress of dealing with 3 kids (24hrs a day non-stop) Dr Rory was so over due for his weekly check up!!! " Thanks so much to Dr Dominic @ Chiropractic Life, Katherine

15.01.2022 NIKKIS VEGAN SNICKERS SLICE Base: 2 cups of pitted dates 1 cup of salted nuts... Middle Layer: 1/2 a cup of nut butter 1/2 a cup of sticky sweetener (maple syrup, honey, rice malt syrup) 1/2 a cup of coconut oil Top Layer: 4 tbsp of coconut oil 1/3 of a cup of cacao 1/4 of a cup of sticky sweetener 1. Combine dates and salted nuts in a food processor with a dash of water - pulse until thick batter 2. Place into a pan and press firmly, freeze 3. Melt but butter with coconut oil and sticky sweetener over stove top and pour over top of the base layer, freeze 4. Melt coconut oil and combine with the cacao and sticky sweetener in a bowl and then pour over top of the other layers, freeze until set ENJOY!

14.01.2022 On this day 125 years ago, D.D Palmer performed the first ever recorded adjustment! Thus the birth of chiropractic as a proffesion begun! Birthdays are a great reminder to celebrate, reflect and most of all show gratitude for all the blessings in our lives. What are you most grateful in your life? Why do you love getting your family and yourself checked and adjusted? #chirobirthday #125thanniversary #chiropractic #DDpalmer #gratefull #reflection #celebration #wellbeing #hollistichealth

14.01.2022 HAPPY FATHERS DAY to Dr Rory and all the other dads, step dads, grandpa's, papas, and father figures out there today. We hope you all have a great day!!

13.01.2022 QUESTION OF THE DAY... What is something you are looking forward to next week? Whether its big, small, weird or wonderful, take a moment to think about something you're excited for in the upcoming week!... #wellness #mindful #positivity #exciting #chiropractic #aligned

13.01.2022 This months theme is EAT WELL MONTH! We'll be focusing on the importance of eating well and providing a number of helpful tips and information! Featuring yet another wonderful board from our CA Nikki! (08) 8362 551... www.completechirosa.com.au See more

12.01.2022 Movement month is all about achieving goals and reaching new limits! Why not challenge yourself to complete the Straighten Up exercises every day for a month and help improve your spinal health and overall wellbeing! www.straightenup.org.au #straightenup #challengeyourself #beyourbestversion #wellness #chiropractic #alignyourspine #completechiropractic

12.01.2022 2021- We are back into it for another year... January is a great time of the year to look ahead and plan or set some goals you want to achieve... It might be a personal goal or something around your health, family, relationship or business....... We would love for you to share with us your goals/plans for 2021, so we can help support you... Ph 08 83625551 www.completechirosa.com.au

12.01.2022 A HUGE CONGRATULATIONS to the winners of our 12 Days of Christmas giveaways we had running in December 2020. As always, it was so fun to run and we are so glad so many of your got on board! We will see it again this year www.completechirosa.com.au... 0883625551 See more

11.01.2022 Mmm good times... #bitstiff #creaky #funny #relateable #chiro #aligned #completechiropractic

11.01.2022 The beauty about Chiropractic is the fact that it works with natural means. It puts nothing new into the body, nor does it take away any natural gland or organ. Chiropractic simply releases life forces within the body, sets free rivulets of energy over nerves, and lets nature do her work in a normal manner. BJ Palmer (The developer of Chiropractic).

11.01.2022 We have a Winner...... 12 Days of Christmas Giveaway DAY 9 Giveaway - A fresh South Australia Kingston crayfish ... For all those seafood lovers... this is the one for you to win!!! Nikki and her family are out there catching a nice big crayfish right now for you!!! The winner is..... (You have to watch the video)

10.01.2022 WE ARE RE-OPENING MONDAY! Due to the COVID-19 restrictions being lifted early, we will be re-opening on Monday the 23rd of November at 7:45am. To book an appoinment please give us a call on (08) 8362 5551 and leave a message ... OR Book online at www.completechirosa.com.au We look forward to seeing you soon!

10.01.2022 Wishing you all a wonderful week ahead! (08) 8362 5551 www.completechirosa.com.au

09.01.2022 Chiropractic IS movement! Here is some inspo to get you moving We love to see you MOVE IT MOVE IT!!

07.01.2022 Happy Movement Month everyone!! #moveitmovit #letsgetphysical

07.01.2022 NEW YEAR - NEW SHIFTS! Another reminder of which days our three chiropractors will be working in 2021. You can make your own appointments online at www.completechirosa.com.au... or give us a call on 0883625551 and we can arrange a time for you!

06.01.2022 SORE BACK? Consider a chiro! https://www.chiro.org.au/sore-back-consider-a-chiro/ www.completechirosa.com.au (080 8362 5551 ... #chiropractic #backpain #treatment #completechiropractic #australianchiros #wellness #healthandwellbeing #drugfree

06.01.2022 Goodmorning everyone! For those struggling to think of ways to keep active during movement month, here are some super easy and convienient ideas! 1. 10 Daily exercies you can follow at home or in the office! ... - https://www.healthline.com//fit/10-best-exercises-everyday **NOTE: you can try substituting weights / dumbbells for everyday items such as a drink bottle 2. Take your pet(s) for a walk to your nearest cafe! - And treat yourselves with a coffee & pupperchino ;) 3. Introduce a 10 minute morning stretch routine - Putting aside just 10 minutes in the morning to do some basic stretches can be hugely beneficial: *Increases flexibility in muscles and joints *Improves circulation *Removes tension *Prevents stress *Great way to start your day 4. Park further away! - Whether its for work, shopping or going to a mates house, try parking further away than usual to increase your daily steps and get your heart pumping! 5. Remember to take a stretch or walk break every so often when working or studying Happy moving!! #moveitmoveit #active #healthylifestyle #takeabreak #puppystrolls #chiropractic #youcandoit

05.01.2022 Small aches here and there can be normal, but pain that lasts for days, weeks or longer is not! If you are experiencing frequent headaches book in today to see one of our chiropractors! To book call us on 08 8362 5551 or www.completechirosa.com.au

05.01.2022 One of Dr Rory's Holiday video.... This is a little clip of his family in Litchfield national park.... He said it is probably his families favourite place so far to date..... off to Darwin next.

05.01.2022 Are you one of the 10 that wait more than six months before seeking healthcare? Dont suffer longer than you need to. Why not #ConsiderAChiro to help manage and prevent your back pain, neck pain or headaches. Visit www.considerachiro.org.au to find out more.

04.01.2022 Wishing everyone a VERY MERRY CHRISTMAS Our Complete Chiropractic family wishes you love, joy, and peace today, tomorrow, and always

04.01.2022 Chiropractic Birthday Treats! We've got some tasty (& healthy-ish!) treats at reception in celebration of Chiropractics 125th Birthday! So at your next check up feel free to induldge in a Lemon Bliss, Choc Mint or Jaffa Protein Ball :D ... #scrumptious #healthytreat #proteinballs #cocao #lemon #celebration #chiropractic #feelgood #125years

04.01.2022 Dr Rorys family holiday stopped in to see the very impressive and spectular Uluru and Kings Canyon!!!

03.01.2022 Who else was out watching the lighting last night in the storm.... (or comforting your small children and animals inside) This is a photo of Glenelg last night (we didnt take the photo)

02.01.2022 Meet Dr Lyndon is here today, saying hi and meeting Dr Rorys patients today before he heads away. Dr Lyndon, has been practising in SA for the last 4-5 years, and in Victoria before that. He is a great chiropractor and looks forward to meeting you all In the next few weeks!!!

02.01.2022 Believe in yourself and have faith in your bodys incredible abilities! Its stronger and smarter than you may think ;) www.completechirosa.com.au (08) 8362 5551

02.01.2022 Dr Rorys made a few videos of his familys holiday so far.... so we will post them on here for you to watch (over the next few days), so you can see what they have been up to on their adventure.

02.01.2022 Thank you to everyone who has sent us through pictures of their furry friends, our Pet Wall is looking puuuurrfect! We could love to keep adding to the wall so if you have any pics of you pets - fluffy, scaly, feathered or otherwise, feel free to inbox us or send an email with a picture and name to the email below! email: [email protected] ... #furryfriends #chiropractic #petwall #cuties #catsanddogs #happy #wellness #completechiropractic #aligned #woof #meow #progress

01.01.2022 WE ARE OPEN TILL WEDNESDAY THE 23RD OF DECEMEBER!! This is our last week in practice before Christmas! So if you'd like to get in to see someone before the break please give the girls a call on 0883625551 or make an online booking at www.compeltechirosa.com.au If those final bits of Christmas shopping are really getting to you- take a break and come and see us instead!... Dr. Rory and Dr. Lyndon are here today Dr. Georgia and Dr. Lyndon are here Tuesday Dr. Rory and Dr. Georgia on Wednesday for our final day!

01.01.2022 New Month, New Goal.. Who's the one person you know that we could help? It's Family & Friends Month at Complete Chiropractic and the team here are committed to helping the best way we know how! If you have any friends or family that you think could benefit from our services, we'd love to help them too!... Speak to our team on your next visit to find out how we can help! www.completechirosa.com.au