Complete City Health in Sydney, Australia | Massage therapist

Complete City Health

Locality: Sydney, Australia

Phone: +61 2 9299 1661

Address: Level 21, 31 Market St. 2000 Sydney, NSW, Australia

Website: http://www.completecityhealth.com.au/

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• Doctor
• Medical and health
• Massage therapist
• Chiropractor
• Podiatrist

25.01.2022 The health of your spine is a chiropractor’s number one priority. The reason your spinal health is so important is because it literally impacts your overall health and wellness. Every cell in your body is controlled by your central nervous system, and if your spine is not able to support your central nervous system as it should, then you could experience a wide range of symptoms. Your spine is comprised of 24 vertebrae separated by discs. Those discs help to keep your vertebr...ae together, act as shock absorbers as you move, and also allow your spine to move in many different directions dynamically. If your spine isn’t working correctly, problems can manifest from head to toe. What Can Cause Spinal Problems? Spinal problems tend to have more than one cause, but a few things can increase your chances of experiencing them. Some predisposing factors for spinal problems are: * Poor biomechanics * Poor mobility in the muscles around the spine * Poor posture * Muscle weakness * Muscle imbalance * A sedentary lifestyle A chiropractor is trained to find the source of your problems and work with you to correct them. Have you had a spinal check up this year? Contact us

21.01.2022 Is your heavy handbag causing you neck and shoulder pain? Over time, the amount of strain that we put on our bodies due to oversized bags can cause some pretty serious pain and even long-term issues like muscle spasms, nerve entrapment and spinal misalignment. A correctly positioned backpack is best for those times that you need to carry more things around.

21.01.2022 Do you foam roll? Foam rolling is a self-myofascial release (SMR) technique using a foam roller. The benefits include: Easing of muscle pain Increase Range of motion Decrease inflammation ... Ease post workout soreness and much more. Consult your treating practitioner to make sure you are doing it correctly in order to avoid any damage to the muscle and nerves. See more

18.01.2022 Our chiropractors at CCH recommend the deneroll , a neck orthotic that not only helps with the relief of neck pain but it is a great compliment to the treatment of neck curve correction. . . . .... #health #wellness #chiropractor #sydneychiro #ergonomics #chiroadjustment #chiropractictreatment #chiropractic #podiatry #wellnesscentre #massage #fitness #fit #yoga #pilates #sydneychiro #backpain #footpain #chiro #backpain #neckpain #headaches #migraines #sciatica #spinaldecompression #neckpain #neckpainrelief #neckpaintreatment

18.01.2022 We love caring for our clients, especially the talented @soundsofesme

14.01.2022 Many of our clients ask us: Should we stretch before or after a workout. Here are our thoughts: Always static stretch when you are warm, eg after going for a walk Instead of static stretching why not make it dynamic. Dynamic stretching, which involves active range of motion movements that tend to resemble sport or movement-specific actions, lengthens the fascia (the connective tissue around the muscles), increases core body temperature and functionally prepares the body... for the activity to come. . . . . #health #wellness #chiropractor #sydneychiro #ergonomics #chiroadjustment #chiropractictreatment #chiropractic #podiatry #wellnesscentre #massage #fitness #fit #yoga #pilates #sydneychiro #backpain #footpain #chiro #backpain #neckpain #headaches #migraines #sciatica #spinaldecompression #stretches

14.01.2022 There are many causes of shoulder joint pain without obvious injury, some can be: Rotator cuff issues Tendonitis of the different tendons Arthritic changes... spinal issues Assessing the shoulder holistically is important for total resolution of the problem. Our practitioners check range of motion, posture and spinal alignment together with the assessment of the shoulder girdle. . . . . #health #wellness #chiropractor #sydneychiro #ergonomics #chiroadjustment #chiropractictreatment #chiropractic #podiatry #wellnesscentre #massage #fitness #fit #yoga #pilates #sydneychiro #backpain #footpain #chiro #backpain #neckpain #headaches #migraines #sciatica #spinaldecompression #shoulderpain #shoulderworkout

04.01.2022 It’s Back to School this week and make sure you start the year with health in mind. Chiropractic check ups for growing children are essential for a healthy spine. Check out the video from the Australian Chiropractors Association about return to school.

03.01.2022 When was your last adjustment? With only a couple of weeks left before the Christmas break don’t forget to book in for a tune up. . . . #chiropractor #chiropracticadjustment #sydney #whatsonsydney #chiro #massagesydney #christmasbreak #health #wellness #ddpalmer #quote

01.01.2022 With the warm weather here, most of us are choosing to exercise more and this is when we see injuries arise that are caused by abnormal biomechanics and poor posture. Exercise is essential for good health so don’t let your musculoskeletal system stop you. Get checked!