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Complete Corporate Wellness

Phone: 1300 141 473

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25.01.2022 Complete Corporate Wellness is giving back! Are you based in Melbourne and want to keep your team engaged, motivated, and healthy during lockdown? We are giving Melbourne based companies a 4 week free online wellness program (no strings attached!). Content will include Live health and wellness workshops, fitness classes, meditation classes, mindfulness content, webinars, recorded content and more!... Just fill in your details in link below or contact us and we will send you all the details. https://lnkd.in/g2hTPfG #onlinewellness #melbournelockdown #wellness #wellbeing #wellbeingatwork #wellbeingintheworkplace #humanresources #yoga #pilates #wellbeing #wfh

25.01.2022 Team CCW had their first face to face talk today after a few months of lock down. Was nice to put Zoom aside for today. Heres Debra doing what she does best giving her famous Eat Move Think talk which was also live streamed to offsite staff.. . . . .... #corporatewellness #wellness #talk #corporateevents #wellnessexpert #sydney #corporatehealth #corporatewellness #health #wellness #wellnessculture #healthyworkplaces #healthyteam #corporateevents #team #yoga #pilates #healthassessments #medicals #workplacemedicals #staff #workplace #corporatemassage #wellnessevent #mindfulness #workplacewellness #workplacehealth See more

24.01.2022 Wishing you a Merry Christmas and may 2021 bring joy, health and happiness. We will reopen on the 4th January.

24.01.2022 Attention all Melbourne teams! We have you covered! Stay connected, stay engaged, stay healthy Live online fitness Live webinars... Meditation sessions Recipe videos cook books and more!! All Free and no strings attached! Register here: https://www.completecorporatewellness.com.au/melbourne-4-we . . . . #melbourne #wfh #corporatewellness #corporateevents #corporategifts #wellness #onlineclasses

24.01.2022 We are excited about creating a total employee wellness solution which is our EAT MOVE THINK wellness hub! But when your team makes you laugh and you see the plant is on an angle you realise that maybe its going to take a bit longer than predicted .

22.01.2022 LIVE WELLNESS WEEK 2 kicks on in just over an hour! We have a great week of wellness ahead, beginning with Dr Jie's Ergonomics webinar. Join us at 1pm on Zoom. https://us02web.zoom.us//register/WN_Yl93tlRCSMSgAUvQ2IxvWQ

22.01.2022 Our EAT MOVE THINK Online Wellness Hub is your one stop shop to all things health and wellness. Enjoy this 3 minute core and back workout from our library of hundreds of workouts. Contact us for a Demo! #wellnessprograms #wellness #humanresourses #peopleandculture #wellbeing #onlinehealth #onlinewellness #workoutathome #wfhtips

21.01.2022 At Complete Corporate Wellness we returned to the office yesterday, only once a week for now. One of my team members expressed that she really enjoyed her first day back in the office but had to admit had felt some anxiety about it and wasn't sure why she had felt this way. This is a good article outlining the why and ways to cope.

20.01.2022 Nutrition is an ever evolving science. So here are some of the common trends we have seen this year at Complete Corporate Wellness. Sustainability. Choosing foods that will see us through the years is one of the key takeaways in the nutrition world. Gut and Mood connection. Mind gut connection is being widely researched and the effect microbiomes may have on our mental health explored further and will be more widely used. ... No more demonising carbs. Understanding that good cards play a crucial role in our health has now been accepted. Back to basics. Simple nourishing food has made a come back. Its all about healthy hearty meals your grandma would recognise.

20.01.2022 Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating - these are the keys to successful performance in almost everything. - Wayne W Dyer @soulyogabysam . . . .... #corporatewellness #yoga #corporateevents #wellness #wellnessexperts #motivation #inspiration #inspo #movement #wfh #onlinefitness See more

20.01.2022 Join us tomorrow for our second week of LIVE wellness kicking the week off with an ERGONOMIC webinar with @dr_g.chiro . Learn how we can set up an ergonomic workstation at home and what exercises are best to avoid pain and discomfort. Link in bio

18.01.2022 Taking our meeting out today while enjoying a coffee at Metropole in the QVB.

17.01.2022 Attention all Melbourne teams! We have you covered! Stay connected, stay engaged, stay healthy ... Live online fitness Live webinars Meditation sessions Recipe vídeos cook books and more!! All free , no strings attached. Register here: https://lnkd.in/g2hTPfG

17.01.2022 It’s Movember and a great time to raise awareness of men’s health. Globally, men die on average six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way: we can all take action to live healthier, happier and longer lives. - Movember movement. . .... . . #corporatehealth #corporatewellness #health #wellness #wellnessculture #healthyworkplaces #healthyteam #corporateevents #team #yoga #pilates #healthassessments #medicals #workplacemedicals #staff #workplace #corporatemassage #wellnessevent #mindfulness #workplacewellness #workplacehealth #menshealth #movember

16.01.2022 Taking care of your teams wellness during ISO is essential to keep them motivated, connected and productive. Live Fitness classes are a great way to do this. Contact us today about how we can deliver this to your team.

15.01.2022 40% of us reported an increase in our waist line and a decrease in exercise during the pandemic. Most reported the cause of this to be the increase in junk food consumption and snacking. It is important not to forget about our physical health and wellbeing. ... Read our latest blog on how to eat healthy while working from home. https://www.completecorporatewellness.com.au//eatinghealth #wellness #corporatewellness #eatinghealthy #eatinghealthywhileworkingfromhom

14.01.2022 After our free 4 weeks of wellness for Melbourne companies and their teams, we received the most amazing testimonials, here are just some ; 4 weeks to wellness program enabled me to focus on moving and thinking about health during this lock down time Complete Corporate Wellness provides a well structured program which is ideal to remind each of us that even whilst at work we still need to be mindful of our personal health and well being.... it was lovely as we are all still in lockdown joining people and groups right now to motivate us to be healthy and workout together. It has just been such a great help. It was great. Something different to do on a lunch break. don't usually so those kinds of exercises so it was good. Just what I needed! I really felt a difference to my energy levels during lockdown.

14.01.2022 At CCW we are continually delivering new wellness services to our clients remotely and we have enjoyed seeing families get involved. This is why we are excited to provide a FREE event for all the family. Lets connect and have fun with our ZOOM dance party!! See you all Friday night! Register now! https://us02web.zoom.us//tZMoc-2tqjMqEtPMwVLfGp52uTygBTj5S

14.01.2022 Dr Jie in his live Webinar today explaining how to have correct ergonomics working from home, how often to use a standing desk, standing desk alternatives for home, exercises and more. Such useful information. Thank you Dr Jie!! If you have any questions for Jie he is still practicing on Fridays in the clinical Complete City Health.

14.01.2022 At CCW we are excited to have partnered with Navy Heath to provide their members with health and wellness services and articles.

13.01.2022 We are really missing our face to face fitness classes but the next best thing is online! Join us tonight for our Zoom FREE dance class! Register here https://us02web.zoom.us//tZMoc-2tqjMqEtPMwVLfGp52uTygBTj5S

13.01.2022 Wellness should be easy, this is why our EAT MOVE THINK wellness hub delivers bite sized information for you and your team to stay engaged, connected and healthy. Enjoy one of our delicious recipe from hundreds of recipes available. Contact us for a Demo.

13.01.2022 Do you create mindful moments or routines during the day? Mindfulness practice helps during the times that you feel a little bit anxious, easily triggered, overwhelmed and stressed. That is why pausing in your day to take some mindful steps to keep you grounded is so important. It can feel frustrating when certain emotions surge and you feel trapped in them. So take a moment even if it's 3-5 minutes out of your day to practice these steps and notice how you feel afterwards. Read our new blog one how you can incorporate mindfulness into your daily routine. https://www.completecorporatewellness.com.au//making-mindf

13.01.2022 PREDICTED WELLNESS TRENDS IN 2021 What a whirlwind of a year 2020 has been. I am sure I do not need to explain why. I think in 2021 we will see a shift in the health trends compared to what may have been if it wasn’t for a global pandemic. Below I have listed some wellness trends that are being discussed, which I think we may be seeing more of in the coming year....Continue reading

12.01.2022 As a result of the pandemic and the growth of technology- the emergence of working remotely is eminent. So how can we generate a culture of wellness that transcends the barriers of the online world? Read 5 Ways To Create A Healthy Workplace Culture Remotely in our latest blog. - https://www.completecorporatewellness.com.au/blog

12.01.2022 Exercise is essential for good health and getting those daily 10,000 steps may seem hard, but walking at lunch or having walking meetings can increase incidental exercise. So why not grab a workmate and go for a walk!

12.01.2022 We would like to wish everyone a happy and healthy HNY. We would like to take this opportunity to thank all of our clients for your support during 2020, it was a hard year for all of us and your support means so much to the team here at CCW.

11.01.2022 Its ok to not be ok. Today is a R U Ok? Day. Just a friendly reminder to check in with your family, friends and colleagues and ask the simple question; R U Ok? . . . .... #ruok #ruokday #friends #family #colleagues #itsokaynottobeokay #corporatehealth #corporatewellness #wellnessexpert See more

11.01.2022 2021 is just around the corner. After the year we have had, wellness should now be top priority. Has your team organised wellness in the workplace for 2021 yet? Download the wellness event occurrence calendar. (Link in bio)

10.01.2022 We can’t wait to make this healthy Santa board these holidays! @thebakermama

10.01.2022 Intuitive eating is a healthy attitude towards food and body image, I would say it is an "anti-diet" philosophy. But with so many emotions attached to food , how can we adopt a more intuitive approach to our nutrition? Read our latest Blog here : https://www.completecorporatewellness.com.au//intuitive-ea... #corporatewellness #health #intuitiveeating #wellness #employeeengagement

09.01.2022 Whilst 2020 has been a difficult year for most, the new year always brings hopes for a fresh start and endless possibilities. Here is to an amazing 2021 for all.

09.01.2022 Join us today 15/4 at 12.30pm for our FREE webinar with Dr Jie. He will discuss essential stretches and tips and tricks to avoid back pain during the isolation and at your home office. Join us!! https://us04web.zoom.us//register/WN_YqI84KuMQmOM4wjwUHl3RQ

09.01.2022 Happy Monday everyone! Lets make this week a self care week and focus on what makes us feel good. @mellow.doodles

08.01.2022 Last week we had the team at @webuildaustralia come to @completecityhealth to take part in body composition scans with our lovely nutritionist Amy. Was so nice to have a face to face event! #virtualworld

08.01.2022 Dr Jie live on our free webinar

07.01.2022 Are you cooking more now? Then you will love our FREE LIVE healthy snacks cooking demo from Complete Corporate Wellness talented nutritionist Bianca. (These are pics are from Biancas recipes! ) Invite your team!! Join us: https://us04web.zoom.us//register/WN_BiDfpVJrSfm7_syrMj3m3Q

06.01.2022 Who wants to have some fun this Friday evening? Complete Corporate Wellness are hosting a 90s dance fitness class. WHERE: in your own living room WHEN: 5:30pm Friday 29th Dress up 90s style if you like, include your work mates or family. Lets have some fun! Register here: https://us02web.zoom.us//tZMoc-2tqjMqEtPMwVLfGp52uTygBTj5S

06.01.2022 Meditation session in progress . Stay connected and engaged with your team with our virtual wellness.

03.01.2022 Are you managing to keep your staff active? Look after their well-being by providing fitness classes during their workday. Our hub has hundreds of classes and exercises to choose from.

02.01.2022 Stop scrolling and take 5 minutes to stretch and energise your body during your work day. Stretching has been found to decrease pain, tightness and possibly prevent injuries.

02.01.2022 Our EAT MOVE THINK wellness hub has everything you and your team need to be motivated and healthy. 100s of recipes Massive workout library Meditation and mindfulness exercises + Much more... Contact us for a demo! #eat #move #think #wellness #wellnesshub #onlinewellness #corporatewellness #corporateevents #livestream #health #wfm See more

01.01.2022 Start your day the right way tomorrow by attending our FREE Flow Yoga class with our wonderful instructor Bianca Sheedy- Yoga Teacher, Reiki, Sound Healing & Meditation Practitioner Join us 16th April at 8.00am -8.30am. https://us04web.zoom.us//tZcodu-prjMubLbP0a7o9vK_OX91nFe4vw