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Completehealth Australia

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25.01.2022 We are all systems go for our exciting news which we will share with you in less than 24 hours! Can you guess what it might be?

24.01.2022 Throwback episode | In Ep#4 our Dietitian Timmy Chu, discusses very low calorie diets. If you have any questions, please reach out. Enjoy the episode here

22.01.2022 Happy Father's day to all our incredible dads!

19.01.2022 PODCAST DAY | >> EP #6 Changing health care through COVID-19 Episode #6 in our video podcast series we are delighted to share with you an interview with Dr Viraj Kariyawasam and the CEO of Clinic to Cloud. ... They are discussing how Complete Health Australia uses its digital platform to optimise patient engagement through COVID-19. We thank both our guests for their time this week. #CompletehealthAustralia #weareallinthistogether #COVID19

19.01.2022 dying at the age of 43. Reminds us all that bowel cancer can affect the young and it can kill. But diagnosed early it has a 99% cure rate! Speak with your doctor or one of our specialist. #bowelcancer #dothetest #cancercouncilaustralia #completehealthaustralia #abc

18.01.2022 WE HAVE MOVED! Yes! Due to the recent growth at Complete Health Australia we have moved to a larger site at Norwest. New Norwest clinic location: Suite 307, Level 3, 11-13 Solent Circuit, Norwest, NSW 2153... We still have our site and continue to operate at Rouse Hill. Suite G11, 2-4 Aberdour Avenue, Rouse Hill, NSW 2155

18.01.2022 Bowel cancer does NOT discriminate Do the test!

16.01.2022 Balance is important when it comes to healthy eating. Eating food from the five food groups helps support health, but it can be a challenge to know how much to... eat from each food group each day. Check out the Make Healthy Normal food calculator can help you work out what you (and your family) need to eat healthily. https://www.makehealthynormal.nsw.gov.au//how-much-should-

14.01.2022 Are you getting enough exercise each week? For women aged 18-64, try to get at least 30 minutes of moderate intensity activity on 5 days of the week. Need some help getting active, check out our tips on how to get started: https://www.makehealthynormal.nsw.gov.au//getting-active-f #WomensHealthWeek

13.01.2022 Are you working from home? How healthy are your working habits? ! Try to keep to set work hours... Have a dedicated workspace Take breaks throughout the day Keep your lunch break work free...walk away from your computer! Make time to get active outdoors Make time to minimise screen time outside of your dedicated work time Check-in touch with family and friends Try to go to bed and wake up at the same time as normal Implementing these tips into your daily routine will help you keep that .

12.01.2022 Coeliac disease is common and treatable. ~Coeliac disease is an autoimmune disorder occurring in genetically susceptible individuals that results in an abnormal immune response to dietary gluten ~ Over 1 in 70 Australians are affected, but the broad clinical presentation means that coeliac disease is often overlooked 4 out of 5 Australians remain undiagnosed.... Some of the main symptoms and signs that should prompt testing for coeliac disease include: Chronic or intermittent gastrointestinal symptoms, such as diarrheoa, constipation, abdominal pain, bloating, or flatulence Prolonged fatigue (tired all the time) Iron deficiency anaemia or nutritional deficiency Sudden or unexpected weight loss Dental enamel defects or mouth ulcers If you have any concerns or you are experiencing any of the above symptoms, please see your GP. #coeliacdisease #CompletehealthAustralia

12.01.2022 ASTHMA IN SUMMER || If you have a respiratory condition such as asthma or hay fever, make sure you are well prepared when the summer temperatures hit their peak. Everyone's asthma is different. Some people get asthma symptoms in hot humid air, while others are affected by hot dry air. Many people find extreme changes in the weather to be their biggest weather trigger especially moving from a hot humid day outside into a cool building. ... Asthma triggered by the heat doesn’t normally cause any extra or different symptoms, so just stay alert to the usual signs that your asthma may be flaring up. Here are our top tips for helping you and your family keep healthy during these hotter periods. keep cool stay hydrated pick the best times of the day to venture out where possible stay indoors where possible have your medication close by seek professional advice as needed Make sure all your medication is available and up-to-date. At this time of year, it’s easy to get caught off guard with expired medication or worse, no immediate access to the right medications.

12.01.2022 Breakfast made easy! Being too busy to make a healthy breakfast, isn’t an excuse you can use anymore with this 5 min delicious smoothie. Ingredients:... 200ml skim milk 3 tablespoons low-fat natural yoghurt 1/2 banana 2 tablespoons rolled oats 1 teaspoon honey Perfect for the whole family

11.01.2022 THROWBACK THURSDAY | Just over two months ago we launched our video podcast with our first guest, Dietitian Timmy Chu. Make sure you subscribe to our Youtube channel so you don't miss an episode - dropping each fortnight.... Revisit our first episode here

11.01.2022 PODCAST EPISODE #7 LAUNCH | Dr Sanjeeva (Sam Herath) In this episode, Dr Sanjeeva discusses the evaluation of Kidney Function and it's Risk Factors If you have any questions or topics you would like any of our specialists or allied health professionals to cover, hit us up in the comments below.... Watch here

10.01.2022 R U OK? Day, a reminder to start a conversation that could change a life today, tomorrow and any day it's needed. Learn what to say after R U OK? so you can keep the conversation going when someone says they're not OK. Visit www.ruok.org.au/how-to-ask... #RUOKDay #theresmoretosay #RUOK See more

09.01.2022 MEET OUR TEAM | Dr. Amruta Trivedi >> NEW CLINICAL IMMUNOLOGIST & ALLERGIST Dr Amruta Trivedi consults fortnightly on Saturdays, and is a Clinical Immunologist & Allergist, specialising in pediatric and adult allergic disease, autoimmune disease, and immunodeficiency.... Dr Trivedi has a comprehensive investigation, diagnosis, and management of: Paediatric & adult allergic disease, including Anaphylaxis Food allergy Allergic rhinitis & immunotherapy Insect venom hypersensitivity, testing & immunotherapy Drug allergy Atopic dermatitis (eczema) Autoimmune & autoinflammatory disease Connective tissue disease Immunodeficiency states Urticaria Please welcome Dr. Amruta Trivedi!

08.01.2022 Living an active lifestyle can help reduce you risk of type-2 diabetes

07.01.2022 The warmer weather is here, so it's important to remember to stay hydrated! ? To stay hydrated, it’s important to drink before you feel thirsty. This is especially important if you are exercising or if it’s a hot day. Even if you’re not thirsty, try to drink water regularly throughout the day.... You can tell if you’re well hydrated by the colour of your urine. If it’s pale yellow or straw-coloured, then you are probably hydrated. If it’s darker, you need to drink more water. You can see the colour your urine should be on this urine colour chart but remember that taking some medicines or vitamin supplements can change the colour of your urine for a few hours. : always carrying a water bottle with you choosing water rather than tea, coffee or drinks that contain caffeine these make you go to the toilet more regularly and so make you more dehydrated keeping chilled water in the fridge on hot days flavouring water with lemon, strawberries or mint to add flavour always having water on the table when you’re eating

07.01.2022 Do you know the symptoms to look for?

05.01.2022 LUNG CANCER AWARENESS MONTH What are the risk factors for lung cancer? current or former tobacco smoking this is the greatest risk factor for lung cancer, and the risk is greatest for people who began smoking early in life, smoked for longer, and smoked more often... : exposure to secondhand smoke (passive smoking) occupational exposures, such as radon, asbestos, diesel exhaust, and silica. Exposure to asbestos also increases the risk of developing mesothelioma, which starts in the lining surrounding the lungs (the pleura) exposure to air pollution : increasing age family history of lung cancer a history of chronic lung disease, including chronic obstructive pulmonary disease and pulmonary fibrosis a personal history of cancer, including lung cancer, head and neck cancer, and bladder cancer. If you have any concerns, please seek professional medical advice.

04.01.2022 DID YOU KNOW? It is estimated that this year, 2020, 9.1% of all new cancer cases diagnosed in Australia will be for Lung Cancer. It is also estimated that it will account for almost 18% of all cancer deaths in Australia this year alone.... Please know the symptoms to look for and seek professional medical advice. #lungcancerawareness

04.01.2022 It is a common misconception that bowel cancer is 'an old person's disease', but the reality is that you should never be told that you are too young to have bowel cancer. Although a large majority of newly diagnosed bowel cancer cases occur in people aged 50 years and over, 1 in 11 Australians diagnosed with bowel cancer are under the age of 50. #raiseawareness

03.01.2022 MEET THE TEAM // Dr Ajita Kanthan Dr Ajita Kanthan is a pioneer in the use of radiation-free procedural techniques, having performed the first radiation-free trans-venous pacemaker implant in Australia. He is currently the only cardiologist in the country performing this pacemaker technique on a regular basis.... Dr Kanthan treats all forms of rhythm disorders including: Atrial fibrillation Supraventricular tachycardia Ventricular tachycardia Blackouts Palpitations Dr Kanthan also performs all types of device implants including: Loop recorders Leadless & traditional pacemakers Subcutaneous & traditional defibrillators Bi-Ventricular re-synchronisation devices We are grateful to have him as part of the CHA team in both our Bella Vista and Rouse Hill locations. www.completehealthaustralia.com.au

03.01.2022 MEET THE TEAM | Dr Chatika Premaratne Dr Chatika Premaratne is a general and colorectal surgeon in private practice at Norwest Private Hospital Areas of particular interest/expertise... Colorectal cancer Inflammatory bowel disease Complex hernia repairs Laparoscopic surgery Transanal surgery Endoscopy Proctology Please join us in welcoming Dr Chatika Premaratne to the Complete Health Australia team!

03.01.2022 #EPISODE 5 | Medication Rationalisation In our latest video podcast, our Geriatricians, Dr Nilakshi Weerasinghe discussing takes us through Medication Rationalisation in the elderly. If you have any questions or topics you would like any of our specialists or allied health professionals to cover, hit us up in the comments below.

02.01.2022 Today is World kindness Day! Whilst kindness should be spread every day, now more than ever we should be coming together to be kind. #WorldKindnessDay