Completely Aligned in Camden, New South Wales, Australia | Medical and health

Completely Aligned

Locality: Camden, New South Wales, Australia

Phone: +61 2 4655 5588

Address: 180-186 Argyle Street 2570 Camden, NSW, Australia

Website: http://www.completelyaligned.com.au/

Likes: 449

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Massage therapist
• Physical therapist
• Osteopath

25.01.2022 Small movements can have a significant impact on both your physical and mental health. And, you can do them all from the comfort of your home or work without changing into gym clothes. The Six Benefits of Movement MUSCLES: By moving, you are strengthening your muscles, which improves stability, balance, and coordination. Don’t forget, stretching helps maintain your muscle health as well. ... BONES: Movement helps build more durable, denser bones. Bone-building activities like resistance training (weights), weight-bearing exercises (jogging, walking, hiking), and balance training (yoga) can support better bone density. JOINTS: By being aware of how you move, you can increase coordination and balance, be mindful of the positioning of your joints, and relax. Plus, yoga encourages flexibility and range-of-motion, which boosts joint flexibility and joint function. BRAIN: Walking 30-40 minutes a day three times per week can help regrow the structures of the brain linked to cognitive decline in older adults. HEART: According to the British Heart Foundation, we can avoid around 10,000 fatal heart each year if we keep fit, so start moving and try cycling to improve your heart health. Regular cycling can cut your risk of heart disease by 50%. LUNGS: Keeping your rate up improves your cardiorespiratory endurance. #completelyaligned #osteo #osteopathy #osteoaustralia #osteopathicmedicine #move #fitness #movement #health #workout #motivation #exercise #mobility #strength #happy

24.01.2022 The world's comfiest thongs? We certainly think so! Archies Footwear have pretty high standards when it comes to comfort and typical flat thongs just aren't up to scratch. They have designed and created a pair of thongs so comfy and supportive, you'll never want to take them off! One pair isn’t enough!... Purchase instore or online at www.drreenamurray.com/shop

24.01.2022 Are you writing the shopping list for this week? Why not add this delicious recipe to the dinner menu? GINGER PORK STUFFED PEPPERS INGREDIENTS... 200g Minced Pork 3 Red Capsicum, Halved and de- seeded, stalks on 3 tbsp Olive Oil 2 White Onions, Chopped 4 Spring Onion, Finely Chopped 1 Leek, Finely Chopped 2 tbsp Garlic, Chopped 4cm piece Ginger, Minced 100g Tomatoes 0.5 tbsp Tomato Puree (100% tomato) 1 Green Capsicum, Finely Sliced 500mls Chicken or Vegetable stock Salt and pepper to taste 1 Savoy Cabbage, Shredded DIRECTIONS 1. In a pan, heat a tablespoon of oil and saute the onions, and leek, green pepper with a sprinkle of salt over a medium flame until caramelised. Meanwhile, brown the pork mince in a heavy bottomed pot 2. Add the sauteed onions, pepper and leek, a tablespoon of garlic, the ginger, tomatoes, puree and seasoning and mix well over a medium heat. Cook for 2-3 minutes, stirring to ensure it doesn’t stick to the pan. 3. Pour over the stock, bring to the boil, and then cover simmer for 1 hour until the meat is tender and the stock has reduced to a thick sauce 4. For the roasted Peppers, preheat oven to 150C. Place the peppers on a foil covered baking sheet, cut side up, spray with cooking oil and sprinkle with a little salt. Cook for 30 minutes until starting to brown. 5. For the cabbage, rinse the cabbage, remove and de-stem as many leaves as you want to cook. Chop the cabbage leaves into shreds and steam for 5 minutes. Meanwhile, heat 1 tablespoon of oil and fry the rest of the chopped garlic (ensure it does not burn.) Add the cabbage to the pan and toss through the garlic 6. For the garnish, over a high heat, stirfry the spring onions in a little oil. Serve the roasted peppers hot, filled with the ginger pork and garnished with sauteed spring onions, with the garlic cabbage on the side.

24.01.2022 We’ve got your Christmas shopping sorted Gift vouchers are now available to purchase in store or online https://completelyaligned.com.au/shop Happy shopping!

24.01.2022 1st-31st October is #Walktober Commit to moving for 31 minutes each day this October. Did you know? Office workers will typically spend 80,000 hours of their life sitting, doubling the risk of cardiovascular disease, diabetes and obesity. ... Walking for 31 minutes each day will improve sleep and lung capacity, increase blood flow to the brain, reduce cholesterol and blood pressure. If you’re experiencing pain walking, our Osteopaths can help. Book online now: https://completelyaligned.com.au/book-online/

24.01.2022 We’ve all been working from home for some time now...are you due to double check your desk ergonomics? Checklist: Is the monitor height set so the top of the monitor is in line with your eyes & approximately an arm's length away? Is there adequate lighting and is the window to the side of the desk?... Are your forearms in a relaxed & supported position on desk? Is the mouse within comfortable reach & next to the keyboard? Are your wrists straight and hands in line with your forearm? Is the back of your seat in the groove of your lower back? Are your thighs parallel to the floor? Are your feet flat on the floor or on a footrest? Have you gone for a few minutes walk every hour? Not comfortable with your set up? PM us for a copy of our desk set up guide or book an appointment https://completelyaligned.com.au/book-online/

24.01.2022 Have you seen the exciting product range we now offer? Our feature product is the Lifenest Sleeping System cot mattress, which features a unique hammock style net designed for the maximum safety of your child. Reduces pressure points... Decreased risk of suffocation Even skull pressure reducing incidence of flat head Easy cleaning and care Breathable and cool for sleeping in summer Purchase now through www.drreenamurray.com.au

23.01.2022 Humans have a total of 24 ribs, set out in 12 pairs. The ribs form a protective cage around our vital organs, including the heart, lungs and liver. The ribs are also an important part of our breathing. There are three main types of ribs: True ribs - these attach directly to the chest bone (aka sternum) False ribs - these attach indirectly to the chest bone via pieces of cartilage at the front of the rib cage Floating ribs - these literally float at the back of our bod...ies and have no extension to the front. And breathe. Now who knew this fact already? #completelyaligned #yourosteopathcares #osteo #osteopathy #ribs #ribcage #medfacts #skeleton #bones #spine #posture #funfacts #whoknew

23.01.2022 Studies show that being in nature or even viewing scenes of nature, reduces anger, anxiety and stress. Spending time in nature reduces blood pressure, heart rate, muscle tension and the production of stress hormones. Where is your favourite walking spot?? we would love to know - leave us a comment #completelyaligned #yourosteopathcares #osteo #osteopathy #nature #beautiful #naturelovers #fitness #mentalhealth #health #selflove #mindfulness #selfcare #wellness #anxiety #depression #mentalhealthawareness #healthyliving

23.01.2022 Superfoods...why are they important? #SuperfoodSaturday Superfoods offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern. Here are a couple of easy options to add into your diet: High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.When berries are not in season, it is just as healthy to buy them frozen. Add to yogurt, cereals, and smoothies, or eat plain for a snack. Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals (chemicals made by plants that have a positive effect on your health). They also add fiber into the diet. Throw them into salads or sauté them in a little olive oil. You can also add greens to soups and stews.

22.01.2022 Be assured we are taking every precaution to protect the health and safety of our patients and staff through this time. This includes: - Screening SMS questionnaire prior to entry, - Spacing appointments so there is no cross over between patients in the waiting room,... - All patients to use hand sanitiser on entry, staff before and after every patient - Thorough cleaning of each treatment room and all surfaces between each patient, and - Masks are available to ensure all patients feel safe #completelyaligned #yourosteopathcares #osteo #osteopathy #COVID #healthsafety

22.01.2022 As we now are in Spring and heading into some beautiful sunny days. What is you favourite outdoor activity? We would love to hear from you - comment below. #completelyaligned #osteo #osteoapthy #osteoaustralia #yourosteopathcares #sun #funinthesun #beach #summer #fun #vacation #happy #summerfun #summertime #pool #sunset #nature #outdoors #explore #hiking #getoutside #landscape #camping #fishing #mountain

22.01.2022 September 2020 marks Childhood Cancer Awareness Month. You can help raise awareness by wearing a gold ribbon and starting a conversation today! Children are the future, lets do all we can to make that future the brightest it can be #completelyaligned #childhoodcancerawarenssmonth #childhoodcancer #pediatriccancer #cancer #childhoodcancerawareness #kidsgetcancertoo #childrenshospital #support #childrenshealth #cancersucks #hope #encouragesmiles #endchildhoodcancer #pediatrichealth #cancerawareness #noonefightsalone #cancerwarrior

22.01.2022 Have more questions contact us on 02 4655 5588. #completelyaligned #yourosteopathcares #osteo #osteopathy

21.01.2022 Confused whether you should use heat or ice for treatment of an injury? Heat helps to reduce pain, increase blood flow, and relax tight muscles. Ice helps to reduce pain, reduce blood flow, and ease swelling caused by inflammation.... Both can be used for treatment of multiple injuries but need to be used at the right times depending on the injury. Speak to us today to find out more! After all, using the wrong one could do more harm than good. #completelyaligned #osteo #osteopathy #heatvsice #heat #ice #heatpack #heatpad #wheatbagslove #cold #icepack

21.01.2022 R U OK? A question we should all be comfortable asking our friends, family members and work colleagues, no matter what the answer may be. You never know who might be struggling through life. Ask the question today R U OK? You could change someones life for the better. #completelyaligned #ruok #ruokday #mentalhealth #mindfulness #wellbeing #beyondblue #betteroutcomes #depression #anxiety #mindfullness #mindbodysoul #mentalhealthawareness

21.01.2022 Ladies: Check in on your health this #WomensHealthWeek @JeanHailes. Sign up for information and free resources at www.womenshealthweek.com.au... 7-11 September 2020. Time to put your health first. See more

21.01.2022 Tip for home workout: - Create a workout space - Eliminate distractions - Mute notifications... - Make sure you're warming up and cooling down - Remember your form What is your homework out tip? Comment below #completelyaligned #osteo #osteopathy #workout #homeworkout #fitness #motivation #fit #health #training #healthy #lifestyle #fitnessmotivation #workoutmotivation #workouttime #workoutathome #workoutvideo #workouts #workoutvideos

21.01.2022 From all of us at Completely Aligned, Happy New Year! We look forward to seeing you all back in the clinic on the 4th January for Massage and the 7th January for Osteopathy. Please call or book online to secure your appointments.

20.01.2022 #Movember has arrived... but why should we participate? Men’s health is in crisis. Globally, men are dying 6 years earlier than women and for largely preventable reasons. Movember Australia are tackling mental health and suicide prevention, prostate cancer and testicular cancer on a global scale. Movember is making change happen.... LET'S CHANGE THE FACE OF MEN'S HEALTH Participate now https://au.movember.com/register

20.01.2022 You wouldnt think it, but walking is actually a pretty complex activity! Did you know that you use around 200 muscles in just a single step? Walking uses the foot, leg, gluteal and hip muscles, plus a bunch of stabilising muscles to help keep you upright! Now, imagine having a small issue in just one or two of these muscles it can throw out your gait or walking pattern, causing imbalances and other issues, as well as pain. Dont worry, because we can help fix your issues a...nd restore your normal function. Want to know more? Let us know below and we can schedule you an appointment! #completealigned #osteo #osteopathy #gait #walking #nature #hiking #fitness #walk #adventure #explore #outdoors #exercise #running #functionalpatterns #run #anatomytrains #biomechanics #posture

20.01.2022 We've covered all the basics on this very common complaint - heel pain! Also known as Plantar Fasciitis or Plantar Fasciopathy. To find out more about this debilitating condition, what causes it, and how you can prevent and treat it... https://completelyaligned.com.au/heel-pain-plantar-fasciop/

20.01.2022 Something very special has arrived at our clinic BaoBag is a gift of love for mums and dads across Australia. Whether you're a first-time parent or not, we know that each journey of child raising is unique and never easy. We're here to nurture you by offering a range of free samples of best-in-brand products. Products that we love and that you might too. What do you think features in the latest bag?

19.01.2022 We will advise on the right posture, stretching, and other activities that can help relieve pain but also help with an effective rehabilitation and prevention program. Osteopathy provides a holistic treatment for back pain, using diverse techniques to relieve pain and treat a variety of problems. Want to know more contact us on 02 4655 5588.... #completelyaligned #osteo #osteopathy #backpain #osteopathicmedicine #osteoaustralia #rehab #exercise #mobility #health #pain #painrelief

18.01.2022 Let’s outline some of the myths (and debunk them with facts!) surrounding osteoporosis. We believe a healthy population can only come from being an informed population. Osteoporosis only affects women: Stop right there! Yes, women are more susceptible to developing osteoporosis due to the hormonal changes they go through during menopause. The reduced production of oestrogen following menopause is one of the biggest risk factors for developing this condition because of the ...Continue reading

18.01.2022 Why is our skin so important? Question: Which is the largest organ in the human body? A lot of people think the answer is the brain, lungs or liver when asked this question. When in fact, the answer is the skin. All of the skin combined in a big heap would weigh more than any other organ. The skin equates to approximately 7% of total body weight in an average adult. It’s an incredibly intricate structure that forms the outer layers of our bodies. But why do we have skin? R...ead on to find out all the cool things our skin does for us https://completelyaligned.com.au/why-is-our-skin-so-import/ #beauty #skincare #natural #health #completelyaligned

17.01.2022 Are you pregnant? Did you know that osteopaths regularly help women with pain and movement issues relating to pregnancy? If you are struggling and need some help, call us today on 02 4655 5588. Dont be plagued with pain during your pregnancy! Tag a soon-to-be mum who needs a little extra TLC! #completelyaligned #osteo #osteopathy #pregnancy... #pregnant #maternity #baby #motherhood #babybump #momlife #momtobe #breastfeeding #bumpstyle #love #expecting #mom #mommytobe #pregnantlife See more

17.01.2022 When was the last time you took time for yourself? Our massage therapists are available 4 days a week. Book now https://completelyaligned.com.au/book-online/

17.01.2022 Archies! The perfect Christmas stocking filler. A pair of arch support thongs so comfy and supportive, you'll never want to take them off your feet! Real arch support... Super comfy material No blowouts Recommended for sufferers of plantar fasciitis We are now stocking new season colours Taupe, Peach and Tan in clinic.

16.01.2022 Contact us at Completely Aligned if you have any questions on 02 4655 5588. We are here to help. #completelyaligned #yourosteopathcares #osteo #osteopathy #health #healthyliving #painfree

16.01.2022 We’ve added more appointments! We have limited appointments still available before Christmas. Book now to ensure you’re able to enjoy the holidays https://completelyaligned.com.au/book-online/

16.01.2022 Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes. Have you ever had pain in the arch of your foot? Give us a below (and then give us a call) we can h...elp! #completelyaligned #osteo #osteopathy #plantarfasciitis #fitness #fitfam #insoles #healthyliving #muscles #foot #footcare #healthylife

16.01.2022 We cannot thank Michaela at Pantree enough for putting together these gorgeous (and delicious!) gifts for our staff this Christmas If you’re looking for a last minute sweet treat for someone special, be sure to swing past Pantree

15.01.2022 Should you rest with back pain? - #MythMonday Research has proven that being sedentary (lying down and not moving for fear of injuring your back further) is an absolute myth. The body, and in particular the spine, needs movement to continue to function and to heal itself. Movement is as simple as a walk, wearing sturdy, shock absorbing footwear at a comfortable speed. Swimming is also very good exercise when you have a sore back as it takes out the element of gravity on t...he spine. So the old adage don’t take back pain lying down still rings true.

15.01.2022 Did you know we can help with your breathing? And THAT is important! A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When its not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if youre experiencing tightness in any of these areas, come and see us well g...et your breathing patterns sorted and have you breathing at max capacity again in no time. And exhale. #completelyaligned #osteo #osteopathy #osteopath #diaphragm #breathing #breath #fitness #mobility #fascia #selfcare #vagusnerve #fascialrelease #breathe #functionalpatterns #health

15.01.2022 Is this the weekend motivation you needed?

15.01.2022 The buoyancy of the water supports your bodys weight, reducing stress on your joints and spine and allowing for greater range of motion. It allows you to work out without placing as much force through your foot, while also being a great workout for the muscles of the leg that have been weakened since the plantar fasciitis started. #completelyaligned #yourosteopathcares #osteo #ostepathy #plantarfascia #plantarfasciitis

15.01.2022 We are doing our part to safe COVID safe, including having masks available for appointments to help you feel safe with us. If you have any questions about our new safety protocols please contact us on 02 4655 5588. #completelyaligned #yourosteopathcares #osteo #osteopathy #safety #health #healthsafety #healthy #wellness

15.01.2022 Do you know which Australian sporting star said today’s #inspirationalquote ?

14.01.2022 Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. #completelyaligned #youosteopathcares #osteo #osteopathy #yoga #fitness #yogaeverydamnday #meditation #namaste #health #wellness #yogalife #healthy #motivation #mindfulness

13.01.2022 Have more questions contact us on 02 4655 5588. #completelyaligned #yourosteopathcares #osteo #osteopathy

13.01.2022 ? In 2020, the number of people aged 60+ outnumbers children younger then 5 years. Completely Aligned can assist the elderly to find relief from a number of common conditions including: ... Chronic neck and back pain Knee and hip osteoarthritis Headaches and more! Let’s celebrate our loved ones today. Book a consultation for them via https://completelyaligned.com.au/book-online/

12.01.2022 Our Osteopaths are back tomorrow and bookings are filling up fast! Book now online at www.completelyaligned.com.au/book-online to use your Christmas vouchers to see both our massage therapists and osteopaths.

12.01.2022 Did you know you can book with us online? We have appointments available before Christmas. Book early to ensure you’re able to enjoy the holidays https://completelyaligned.com.au/book-online/

11.01.2022 The Jefferson Curl is a strengthening and lengthening movement for the posterior chain, more specifically the spine and supporting tissues and muscles, as well as the hamstrings. #completelyaligned #yourosteopathcares #osteo #osteopathy #weights #health #backpain #stength

11.01.2022 Nearly all of us have suffered from a headache at some point. However, the headache you experience may not be the same as someone else’s. That’s because there are four different types, each having its own pattern of pain and cause. So once you know what type of headache you have, the better you’ll be able to deal with it. The four major types of headaches: Tension headache Tension headaches are the most common type of headache, affecting as many as 8 out of 10 people.... What does it feel like? A tension headache is usually described as a tight band or ‘pulling’ feeling around your head. The pain generally stays the same and does not throb. What causes them? It might surprise you to learn that the source of pain in tension headache is tender muscles in the head and neck. When you are stressed or tired, the muscles in your head and neck become sore and tender. When these muscles become tense, the pain travels up to your head and you feel it as a headache. What triggers them? Stress, poor posture, bright lights, and loud noises often trigger tension headaches. Migraine headaches What does it feel like? Migraine pain feels like a throbbing or pulsing pain on one side of your head. You may also experience nausea and sensitivity to light, and even get visual problems such as flashing lights or zigzag lines. What causes them? It’s not fully understood what causes a migraine, but it’s thought to be associated with increased blood flow to the head. What triggers them? Migraines can be brought on by bright lights, certain foods and hormone changes. Cluster headaches What does it feel like? Cluster headaches get their name because the attacks come in groups and often with little warning. You might experience sudden or severe pain behind your eye and sometimes on one side of your head. What causes them? It’s not known what causes cluster headaches, but it’s thought to involve the hypothalamus, the brain’s ‘biological clock’. What triggers them? There are no associated triggers for cluster headaches, although alcohol is thought to set them off. Sinus headache What does it feel like? Sinus headaches feel like a dull, throbbing pain in the front of your head and face. You may feel pressure or fullness around your eyes, cheeks, and forehead. It often gets worse if you move or bend forward. What causes them? Sinus headaches are caused by congestion and inflammation in your sinuses, the air-filled cavities around your nose, eyes, and cheeks. What triggers them? Allergies, hay fever or a cold can bring on a sinus headache. When should I be concerned about my headache? Most headaches are not a sign of a more serious illness. However, you should see your doctor if: Your headache is the result of a head injury You develop problems with your vision such as blurriness Headache symptoms become severe Headache is accompanied by other symptoms such as fever or vomiting.

11.01.2022 Amino Acids are the building blocks of life! When we eat protein, our body breaks this down into small pieces known as ‘Amino Acids’. The body uses these for growth and repair among other functions. Our bodies produce some of these amino acids, but not all of them. We must consume protein (animal or plant based) to get the levels our body needs to survive. What is your favourite high-protein recipe?

11.01.2022 Paediatrics & Lactation Welcome to the wonderful journey that is parenthood. Your long-awaited baby has finally arrived and with it a newfound sense of love, joy and elation. You thought you were ready for the sleepless nights and some marathon feeding sessions. You’ve quickly got used to the distinct aroma of sour-smelling milk following you everywhere, and let’s not mention your new found obsession with wind, wee and poo! But what happens when that little bundle feels l...ike a tornado that’s turning your world upside-down? When breastfeeding is so much harder than it looks, your baby has green poo up to his ears, or vomits more than is humanly possible from such a tiny human? My guess is you do what most parents have done before you, you search for help. You’re given well-meaning advice from family and friends (even strangers). You’ve done your research, thanks to Dr Google. You’ve seen Doctors, Nurses, perhaps a Paediatrician. Hopefully, some of this advice has been helpful and assisted you and your family along the way. Sadly, many of the families I see end up just feeling more confused and less confident than when they began. How can something so beautiful and natural, be so hard?? This is a great question, and one with many answers. That’s where we come in. We are here to help you and your family navigate this journey. From support, education and instruction during the early breastfeeding experience, to the assessment of growth and developmental milestones, through to the treatment of musculoskeletal conditions. So if you’re in need of some help with: Infant breastfeeding support: from latch and positioning, to engorgement, mastitis and painful & cracked nipples, to pumping, return-to-work, nursing strikes and weaning Oral Assessment for tongue, lip and buccal ties, as well as treatment pre and post-frenectomy Reflux & Colic Plagiocephaly (flat head syndrome) Torticollis Metatarsus adductus Developmental hip dysplasia (DDH) or Scoliosis Then get in touch with us today on 02 4655 5588 or book online now. Some conditions are suitable for consultation online, so if you are not local to Camden area but would like some help and advice then give us a call and we can discuss your specific needs and suitability for remote consultation.

10.01.2022 Do you know these fast facts? We know the human body. Which is why we’re equiped to help you tackle any pain or injury you might be facing. Not sure if Osteopathy is for you? Send us a PM We provide a range of holistic healthcare solutions for you and your family.

10.01.2022 Our founding father, Andrew Taylor Still, once said When you have adjusted the physical to its normal demands, nature supplies the remainder. A deeply important principle to osteopathy underpins this quote That structure governs function in the body. Osteopaths do not heal disease; we try to create the ideal environment for the body to heal itself. #completelyaligned #osteo #osteopathy #AndrewTaylorStill #ATStill #osteopathicmedicine #founderofosteopathy #osteoaustralia

09.01.2022 It’s Lung Health Awareness Month..to acknowledge this, we’re going to share one of our favourite lung strengthening exercises each week. | Diaphragmatic Breathing| Diaphragmatic breathing, or belly breathing, engages the diaphragm, which is supposed to do most of the heavy lifting when it comes to breathing. This technique is particularly helpful in people with COPD, as the diaphragm isn’t as effective in these individuals and could be strengthened. The technique best used... when feeling rested. If you have COPD, ask your doctor or respiratory therapist to show you how to use this exercise for best results. According to the COPD Foundation, you should do the following to practice diaphragmatic breathing: 1. Relax your shoulders and sit back or lie down. Place one hand on your belly and one on your chest. 2. Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does. 3. Breathe out for two seconds through pursed lips while pressing on your abdomen. 4. Repeat.

09.01.2022 STEP UP FOR CEREBRAL PALSY Cerebral palsy is the most common physical disability in childhood. Its caused by damage to the developing brain either during pregnancy or shortly after birth directly affecting a persons movement and posture for life. STEPtember is a fun, safe and virtual event that challenges you to walk, swim, ride, wheel or spin your way to 10,000 steps per day for 28 days in September all while helping us improve the lives of children and adults who live... with cerebral palsy. #completelyaligned #osteo #osteopathy #osteoaustralia #osteopathicmedicine #cerebralpalsy #specialneeds #disabilitysupport #specialneedscommunity #carehome #cerebralpalsyawareness

08.01.2022 Protein junky? When we eat protein, our body breaks it down into small pieces called amino acids. These are the building blocks of life! The body uses them to make protein for growth and repair, as well as many other functions. Our bodies produce some of these amino acids (known as non-essential amino acids), but not all of them. We must get these essential amino acids from the food we eat.... Keep eating that protein people! #completelyaligned #yoursosteopathycares #osteo #osteopathy #aminoacids #protein #protein #nutrition #fitness #healthy #health

08.01.2022 Pursed-lip breathing #LungHealthAwarenessMonth Pursed-lip breathing is a simple way to control shortness of breath. It helps quickly slow your pace of breathing, which makes each breath deeper and more effective. It also helps release air that’s trapped in your lungs. It can be used any time you’re experiencing shortness of breath, especially during the difficult part of an activity, such as bending, lifting objects, or climbing stairs.... To perform pursed-lip breathing: 1. Relax your neck and shoulder muscles. 2. Slowly breathe in through your nose for two counts, keeping your mouth closed. 3. Purse your lips as if you’re about to whistle. 4. Breathe out slowly and gently through your pursed lips to the count of four.

08.01.2022 International Cat Day is a celebration which takes place on 8 August, every year. It was created in 2002 by the International Fund for Animal Welfare. Post a picture of your cat in their cattiest behaviour. #completelyaligned #yourosteopathcares #osteo #osteopathy #cat #catsofinstagram #cats #kitty #catlover #meow #catoftheday #pet #pets

08.01.2022 This months muscle madness focusses on the Triceps Brachii, or just triceps. This is a muscle found on the back of the upper arm. It helps to move the arm backwards and also straighten the elbow. The word triceps stands for three-heads, which refers to the three attachment points of the muscle in the arm and shoulder region. Interestingly, there is also another Triceps in the body: Triceps Surae. Comment below if you know where it is found (or just have a guess! ). #completelyaligned #osteo #osteopathy #musclemadness #tricepsmuscle #triceps #motivate #fitness #workout #fit #shoulders #muscle #muscles #gym #bodybuilding #exercise #motivation #training

08.01.2022 Please note our Christmas trading hours as below. Our Osteopaths will be taking a well earned break from 22nd December to 7th January. Massage services will still be available through the holiday period.

07.01.2022 You shouldnt return to your sport or activity until the pain, swelling, and stiffness have significantly improved. Pushing yourself too soon could make your recovery take longer or make your injury worse, so be sure come and see us at Completely Aligned. #completelyaligned #yourosteopathcares #osteo #osteopathy #rehab #fitness #rehabilitation #physicaltherapy #mobility #health #recovery

07.01.2022 While there are multiple PNF stretching techniques, all of them rely on stretching a muscle to its limit. Doing this triggers the inverse myotatic reflex, a protective reflex that calms the muscle to prevent injury. The Hold-Relax PNF technique This involves:... 1. Putting a muscle in a stretched position (also called a passive stretch) and holding for a few seconds. 2. Contracting the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. This is when the reflex is triggered. 3. Relaxing the stretch, and then stretching again while exhaling. This second stretch should be deeper than the first.

06.01.2022 Stuck for a stocking stuffer? Archies Footwear Gift voucher Purchase gift vouchers online by midnight tonight (www.completelyaligned.com.au/shop) ... Archies are available for purchase and instore collection until 5pm tomorrow.

06.01.2022 Community sport is back in full swing Before you unleash your inner Warne or Ash Barty, ensure you warm up correctly and stretch the muscle groups you’ll use (as well as those you don’t plan on using.) Here’s some of our favourite warm ups that you can complete at home ... www.nswis.com.au/high-p/how-to-prime-the-body-for-training/ If your game didn’t go to plan, book in and visit our osteopaths to help get you back on the field here https://completelyaligned.com.au/book-online/

05.01.2022 Merry Christmas

05.01.2022 Did you know? | Lactation During breastfeeding, your brain releases the hormones oxytocin and prolactin. These hormones help ease the normal feelings of stress and anxiety as well as help you bond with your baby. If something doesn’t feel right while breastfeeding your baby, reach out. We offer lactation consultations via Telehealth or in person. Call (02) 4655 5588

05.01.2022 Today is International Youth Day. International Youth Day gives an opportunity to celebrate and mainstream young peoples voices, actions and initiatives, as well as their meaningful, universal and equitable engagement. Join us today to celebrate young people all over the world. Just think about all those potential budding osteopaths out there Thats a lot of helping hands!! Who here has a young person in their life that theyre proud of? Show us a below!... #completelyaligned #osteo #osteopathy #yourosteopathcares #internationalyouthday #youthday #charity #smile #kids #inspire See more

04.01.2022 Stretches and mobility exercises are important to keep you and your spine moving. - Cat/Camel or Cat/Cow - Open Book - Rotations ... Are some exercises to keep your spine moving. #completelyaligned #yourosteopathcares #osteo #osteopathy #spine #health #aligned

04.01.2022 "When we take the time to examine the beauty of the world around us, we are able to see parallels within our own lives. One who in tune with nature is in tune with the practice of living. Nature moves in a spiral as do our personal lives. It is important to spend time in nature because in this way we can become aware of its wisdom. If we ignore the beauty of nature and spend all our time in an urban jungle, our stress levels go up and we begin to feel as if we are made out of the concrete that we see all around us." #completelyaligned #yourosteopathcares #osteo #osteopathy #explore #outdoors #walk #nature #fitness #walking #photooftheday #outdoors #beautiful #hike

04.01.2022 Love skiing? Have you heard of Skiers thumb? Commonly seen in skiers, as well as rugby, netball and basketball players, it happens when the thumb is forced outwards beyond the limit of its movement range. The ligaments that hold the joint together at the base of the thumb sprain or tear leading to pain, swelling, and loss of function of the thumb which can affect the ability to use the hand in everyday tasks. Sprained your thumb recently? Never leave it to chance, come and see us today. Well be sure to give you the thumbs up when its safe to return to the slopes! #completelyaligned #yourosteopathcares #osteo #osteopathy #skiersthumb #fitness #health

03.01.2022 New to osteopathy? Heres what to expect during your first visit: Filling out your personal information on a new patient form - to help the environment our forms our online Initial consultation with an osteopath - this includes questioning, diagnosis and treatment... Discussion relating to a treatment plan Re-booking and payment If you have any questions regarding your upcoming appointment, please call us on 02 4655 5588. Well be sure to have your questions answered and you feeling ready for your first appointment. #completelyaligned #yourosteopathcares #osteo #osteopathy #health #healthy #wellness #healthylifestyle

03.01.2022 Its osteo word of the month time! This months word is ATLAS. And no, we dont mean the book of maps. Atlas is the name given to the first vertebrae in the neck. Its the bone which the skull sits on and is referred to as C1. It is shaped like a ring and has a close relationship to the second vertebrae, the Axis, or C2. Now, raise your hand if you knew about the Atlas? #completelyaligned #osteo #osteopathy #bones #wordofthemonth #atlas... #skeleton #skull See more

03.01.2022 The longest static wall sit is 11 hr 51 min 14 sec achieved by Dr. Thienna Ho (Vietnam) at the World Team USA Gymnasium in San Francisco, California, USA, on 20 December 2008. How long can you last? Comment your time below. #completelyaligned #yourosteopathcares #osteo #osteopathy #wallsit #fitness #workout #legday #fitnessmotivation #strength #legs #fit #feeltheburn

02.01.2022 It’s more important than ever to ensure we keep our immune system strong... here is one of our favourite breakfasts.. let us know what you think of it. INGREDIENTS... 1 Cup Rolled Oats 500 ml (2 Cups) Milk Spiced Stewed Apples 250 ml (1 Cup) Apple Juice 1 Cinnamon Stick 1 tsp All Spice 1 tbsp Brown Sugar 14 Fresh Nutmeg Grated (or 1 tsp Ground Nutmeg) 2 Apples, Peeled and cut into 1.5 cm slices METHOD 1. To make the spiced apples, combine the juice, spices and brown sugar in a saucepan over medium heat. 2. Add the apples and cook for 10 minutes or until soft but still holding their shape. 3. Transfer the apples to a bowl and discard the cinnamon stick, then continue to cook the syrup in the pan until it has reduced a little and is slightly thickened. 4. Pour the syrup over the apples in the bowl. 5. To make the porridge, place the rolled oats and milk in a saucepan over medium heat and cook, stirring, for 5 minutes or until the oats are cooked through and the mixture is a nice thick consistency, with the milk all creamy. 6. Place in a bowl and put some apples and syrup on top.

02.01.2022 "The saying goes that "man is dogs best friend". Others find that other pets are also up to the task. The companionship that animals offer is different from human interaction. Human communicate with speech and although this is an advanced form of communication, it has its limitations. Sometimes people struggle to say the right thing when what we really need is to be simply there for each other. Because animals cannot talk they are superior to humans in detecting the feel...ings of others. A pet may be able to offer a level of companionship that is deeper and more satisfying than human interaction" Why not share a picture of your pet with us today? This is my puppy dog, Pepper. Shes pretty cute :) Reena #completelyaligned #yourosteopathycares #osteo #osteopathy #mustlovedogs #bestwoof #dogsrule #adogslife #itsadogslife #barkhappy #dog #pets #cute #nature #cats #photooftheday #animallover #mustloveanimals See more

02.01.2022 Plantar fasciitis is when the plantar fascia becomes inflamed, and the inflammation causes heel pain and stiffness. Ice can help by reducing blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain. It can temporarily reduce nerve activity, which can also relieve pain. #completelyaligned #yourosteopathcares #osteo #osteopathy #plantarfasciitis #pain #icetherapy #fitness #healthyliving #podiatry #muscles #footcare #foot #healthylife

02.01.2022 The tennis theme continues.... Who would you want to verse in a game of tennis this weekend? Tag them below

02.01.2022 August 19 is observed as World Photography Day, which aims to inspire photographers across the planet to share a single photo with a simple purpose: to share their world with the world. #completelyaligned #yourosteopathcares #osteo #osteopathy #photooftheday #photography #worldphotographyday

01.01.2022 BeUpstanding targets too much sitting while working by encouraging more movement, more often to improve staff health and wellbeing. 1. Increase overall health and wellbeing 2. Reduce injury 3. Improve productivity... 4. Increase staff satisfaction 5. Reduce absenteeism 6. Increase staff engagement and retention #completelyaligned #yourosteopathcares #osteo #osteopathy #beupstanding #health #motivation

01.01.2022 Deep breathing #LungHealthAwarenessMonth Deep breathing helps to relieve shortness of breath by preventing air from getting trapped in your lungs and helping you to breathe in more fresh air. It may help you to feel more relaxed and centered. To do this:... 1. While standing or sitting, draw your elbows back slightly to allow your chest to expand. 2. Take a deep inhalation through your nose. 3. Retain your breath for a count of 5. 4. Slowly release your breath by exhaling through your nose. See more

01.01.2022 Have you brought a pair of Archies Footwear yet? Available now from our clinic and online.