Complete Me PT | Fitness trainer
Complete Me PT
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24.01.2022 Know that you are worthy. You are loved. You are accepted. You deserve all the goodness that this life has to offer. Be open to receiving it without judgement or resistance.... Go and have an amazing day!
24.01.2022 #repost When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of her idiosyncrasie...s, fears, wounds, false programs, flaws, icky moods, fat thighs, sweaty armpits etc and supports her unique imperfect self instead of judging, rejecting and wishing that she were different or like somebody else, she has entered the promised land of freedom and self empowerment. She starts to drop the posing, defence mechanisms, competitiveness, jealousy and all the false gods that she previously used as crutches, false images or places to hide parts of herself... What is left is a Woman of Strength, courage, fortitude and a woman that is compassionately understanding towards others because she is able to give to others what she has given to herself... She becomes fearlessly authentic, she finds her Voice, there is no longer shame, therefore she no longer needs to hide or change any part of herself... She's able to overcome any fears of rejection for being true to herself. Ironically, when a woman claims and accepts her shadow, that which she rejected and suppressed about herself transforms from being dysfunctional to being a strength and the energy that it was previously draining from her becomes available to her. Such a woman gives others permission to accept themselves as they are, her own freedom becomes contagious. Through being openly relaxed in her Power she empowers others. ~Caroline de Lisser art: Karol Bak
22.01.2022 If you or someone you know is suffering from cancer here is some important information that you may want to read (and spread the love to those that need this)
22.01.2022 Are you fed up with how you feel and how your body looks? Do you feel like something has to change, NOW? Often when I start with a client they know something has to change but the problem is when we look at where we are versus where we want to be it can feel like an insurmountable mountain of change.... It can feel overwhelming....... But remember....... Small. Incremental. Consistent. Start believing in the ripple effect that this has. Just one positive change today, can turn the tide of your life, forever because you’ve changed direction and now you are going forward into a healthier YOU and not backwards. Choose one thing first that you believe you can manage. Which one?? The key is to listen to your inner voice it will guide you. Maybe it is the late eating, maybe 1 wine instead of two, maybe it’s going for a walk in the morning do something. Something is better than nothing. You will be surprised at how you feel the next day, a little more positive, a little more motivated to keep going. All it takes is one small, incremental, consistent change. For more guidance, reach out to me. I would love to help you live your best life, one step at a time. Message me, or click on the link below, for your free chat to see if we are a great fit.
21.01.2022 Creating the life you want for the long term is about creating productive habits that have become ingrained so strongly within your subconscious that they operate on autopilot. Doing this is about establishing a daily routine. Change doesn't happen in a day, it happens day by day. What does your daily routine look like?... If you want something different you need to do things differently. Winners don't do different things, they do things differently. Go and have an amazing day!
20.01.2022 Have you registered yet for tomorrow night's webinar to discover my 5 transformation secrets to feel good for life? Click on the link below and I will see you there! https://us02web.zoom.us//7315991/WN_9laBzL3aSRiOJaovNvUdWg
19.01.2022 Hi Legends! At the moment I am busy preparing a Wellness Workshop for this Thursday evening at 7pm and it is going to be one that you won't want to miss if there is anything in your life that you want to achieve but haven't, goals that you want to set but haven't or if you want to know the secret to achieving ANYTHING in your life. This FREE workshop on Winning at Goal Achievement will give you the opportunity to get personally involved in coming up with the solutions to your... own success in the areas of you life that you want to improve. If this sounds like something you need to turn your life around complete the form attached so I can send you the link and the worksheets you will need to get the most out of Thursday evening's session. It is going to be amazing, I can't wait. Have a great day! https://docs.google.com//1GPi_fXkzOvvhuf7-xqX-4KuUqNz/edit
17.01.2022 Need something to follow so you don't need to think? Here is HIIT workout for you. Warm Up... 30 sec on each exercise, working from no. 1 to 5. Start back at no.1 and repeat through the sequence 3 times. 1. Body weight squats 2. Alternating Reverse Lunges 3. Knee Hugs 4. Push Up with T rotation 5. Hip Bridge Lifts Workout Round 1. 30 sec work 15 sec rest Round 2. 30 sec work 10 sec rest Round 3. 30 sec work 5 sec rest Go through each exercise for the interval times listed above , working through round 1 first, then round 2, then round 3. 1. On the spot sprint 2. Walk Out Push Up 3. 180 degree squat jump 4. Mountain Climbers 5. Explosive Jacks 6. Skaters Core Finisher 20 sec on each exercise. three times through 1. Crab walk 2. Reverse Plank hold 3. Hot hands Have a great day :)
17.01.2022 Want a no-bake breakfast bar? THESE ARE RIDICULOUSLY EASY AND DELICIOUS! These are great to make in bulk and have stored in the fridge for an easy and quick brekkie. They also have the anti-inflammatory properties from the ginger, protein and fiber from the oats, healthy fats from the coconut oil and if you use the flaxmeal, omega 3 from here too!... Give these a try they’re so easy! For other tasty recipes like this check out Ross Bridgeford Live Energized. Ingredients: 5 cups uncooked oatmeal (quick oats) 320g almond butter 1 cup coconut cream 3 tbsp rice malt syrup (brown rice syrup) 1 inch ginger (or 2 tsp ground ginger) 2 tbsp coconut oil Optional: swap 1 cup of oatmeal for 1 cup flaxmeal Directions 1. Put the coconut cream, coconut oil and rice malt syrup into a large mixing bowl and whisk until everything is combined 2. Now add the almond butter and grate in the ginger and whisk until it’s all combined. The almond butter depending on the temperature of your room may stay a little in a clump/lump but don’t worry about this because 3. Now that you add the oats (and flax) you can mix with a spoon to smooth it all out. If it’s still lumpy you can use your hands (which is lots of fun) to mix together. 4. Now take a flat baking dish, lined with baking/parchment paper and flatten the mixture out into the dish 5. Refrigerate for a minimum of 2 hours, or overnight and then cut into bars. These will stay good for at least a week in the fridge My FEELGOOD Program, can help you learn how to eat in a way that is suitable and sustainable to you and your lifestyle. If this sounds like what you need, message me for more information.
16.01.2022 Know that you are worthy and deserving of all good things. Much of life we push away or block, there are many reasons why we do this but try to live your life as a receiver. Allow yourself to tap into receiving goodness today. Allow goodness to enter into your heart, mind and body. Feel it. Embrace it. Live it. Be open and available today and see what goodness comes freely to you.... You are limitless, unbounded and vast. You are connected to all that is. Feel the energy and let it flow through your body today. Open up your mind, heart and body to your potential. What abundance can you receive today? Love, kindness, inner peace, happiness, joy and flow. Need help opening up to your potential? My FEELGOOD Programs can help. Contact me today to see how I can help you be your best self.
13.01.2022 Wednesday Workout - https://us18.admin.mailchimp.com/campaigns/edit?id=947660
13.01.2022 Food is medicine. Food is also poison. Struggling with fat loss? It is no surprise that nutrition plays a big role in our body composition. If your goal is fat loss it is important to eliminate the foods that create a toxic load in the body. High levels of toxicity leads to high levels of inflammation and an inflamed body has a difficult time releasing body fat.... As we get older, our body gets less efficient at processing and absorbing nutrients from food. Combine this with the fact that there are so many toxins in our environment and it is easy to understand that the body has a big job to do. You can help your body by nourishing it with a balanced diet of plant based whole foods and filtered water. Optimising the digestive, cardiovascular and immune system with foods that promote an alkaline blood environment help to decrease the amount of cellular inflammation and improve the body's ability to detoxify harmful compounds. Some useful foods to include in your daily diet that help promote fat metabolism are: - ginger - garlic - turmeric - cinnamon - flaxseed - bitter foods - broccoli - cauliflower - brussel sprouts - avocado - lemons - green tea Foods to avoid: - sugar - processed foods - white flour - alcohol - soft drinks - artificial sweetners - coffee - cigarettes You can choose what you put into your body. It is up to you. My FEELGOOD Nutrition Program can help you learn how to eat in a way that is suitable and sustainable to you and your lifestyle. If this sounds like what you need, simply message me below and let's have a chat to see how I can help you feel good.
10.01.2022 Support a good cause this Christmas - https://us18.admin.mailchimp.com/campaigns/edit?id=956960
07.01.2022 Thursday Thoughts - https://mailchi.mp/81413993f5c6/thursday-thoughts-946116
06.01.2022 The power of visualisation.... lock down can't stop me!
05.01.2022 Wednesday Workout Moving your body allows your muscles to move the fluid through your lymphatic vessels. This is essential for maintaining your health and immunity. Without going into the science of how that happens trust me when I say it is essential to your well-being that you are not staying stagnant in one position all day, which is easy to do, especially in lock-down.... Simple strategies such as standing up every 60 minutes and doing some simple stretches or going for short walks throughout the day will bring amazing benefits, energy and focus into your day, as well as shifting "stale" fluid in your lymphatic vessels. Here is a simple stretching routine that you can try and it will only take 1 minute! Your Workout: Repeat each movement below for 10 seconds each before moving onto the next one. 1. Neck circles in one direction 2. Neck circles in the other direction 3. Shoulder shrugs 4. Hip Circles in one direction 5. Hip circles in the opposite direction 6. Full body stretch with arms reaching up over your head and down again Bonus points for going for a walk in the gorgeous sunshine today!!
04.01.2022 Mind Your Health....... We all know the importance of eating a healthy diet if we want to look and feel good, but there's WAY more to it. Did you know that there is an important relationship between your physiology and your psychology when it comes to weight loss, health and feeling good?... Without the appropriate amount of energy, the body is going to prioritize things in a way that attempts to serve the body best (even if that means poor outcomes). And even if your energy levels are good, if your gut is missing key elements, you will have a poor time absorbing the essential nutrients from foods. All of this, together with the messages that the gut sends the rest of the body, including your brain, will have a big influence on your health and well-being. If you want to learn the fundamentals of the truth behind physiology and psychology to live a life with the energy you want and in a body you love, my 12 week FeelGood Challenge is for you. Starting Monday 5th October Limited spaces Get on the list now to avoid missing out. Book your free call now to see if this Challenge is right for you
04.01.2022 Workout Wednesday Looking for stronger glutes? Here is a quick qlute workout for you today. Spend 5-10 minutes warming up the body with a jog on the spot, high walk or knee hugs, followed by some dynamic stretches, repeat a few times through until your body feels warm and ready to begin.... Your Workout Repeat each exercise below for 30 sec and then rest for 15 sec. Repeat for 3 rounds. 1. Squats 2. Squat Jumps 3. Alternating Lunges 4. Lunge Jumps 5. Bridge (hip) Lifts 6. Side Lying Clams (right side) 7. Side Lying Clams (left side) Have a great day :)
04.01.2022 If you have felt stuck lately, or frustrated with a lack of progress towards your goal (despite putting in a lot of effort) I want to remind you that while every acorn has the potential to become an oak tree, not all acorns will. The right set of consistent conditions over time are needed to allow the seed to germinate and grow. For your dreams to come alive, you need a consistent and strong desire that is sustained over time. You can increase your chances of success by placi...ng your desire out to the universe or place your order (so to speak) in much the same way you might order a coffee. The energy required to do so is the same! Then really believe that it will come to you. Live your life as if you already have it. It is one of the Laws of the Universe, the Law of Attraction. Believe (think and feel) you have it and you will. We manifest what we believe. Just be patient. Like waiting for the coffee you have ordered, expect it will come, and then ENJOY it! Another way to increase your desire and your capacity to sustain that desire over time is to surround yourself with others living at that same high frequency. Nothing strengthens your desire for your dream life like being surrounded by others who want the same thing. You can get that when you join the next intake of my Feelgood Program. Want to know more? Send me a message to book your free call now.
03.01.2022 Can You Relate? I needed to get motivated and start my physical exercise at home and get confident using hand held weights, and resistance bands and to have a structured plan" If you are like my client Bal, spending month after month at home without access to gyms, before long it becomes obvious that a new plan of "attack" is needed.... So we got started working together and after just 4 weeks she now feels that the accountability and commitment is helping her to make time to exercise at least once a week. If you can relate to this and you need someone to support you have a read below of what Bal's experience with me has been. Maybe I can help you too! "Denise is very knowledgeable and experienced about everything related to physical health and well-being (mindfulness, motivation and goal setting). I really enjoy Denise’s down to earth approach, taking the time to get to know my personal requirements and starting with small steps that were achievable. She explained things very clearly and gave very helpful useful information and resources. Thank you so much Denise for a great kick start to my personal fitness journey leaving me feel enthusiastic and confident. I look forward to keep working with you." I can help you find new levels of energy and confidence too!
03.01.2022 Food Friday https://us18.admin.mailchimp.com/campaigns/edit?id=946120
02.01.2022 Happy Sunday Friends As you may or may not know I have been in the health and fitness industry for over 20 years! For the last 10 years I have been working out of local gyms helping people transform and get healthy, fit + strong and I absolutely love it!!.. But for the last few years I have been awaken to what is really important feeling good! ... It is not about what size jeans you wear, how much you can squat or how we compare to someone else on social media. It may be easy to get caught up in achievement and performance but when given the option to choose what we would do if we only had one day to live is to feel good (whether that be with loved ones, family, friends, pets, connection, watching a sunrise or sunset and laughter). I am really proud of what I have developed to truly transform tired, stress and frustrated humans over 45 to unleash the power and beauty within themselves to feel good for life. I have created a series of interactive programs where I get the opportunity to work closely with my clients, keep them accountable and help them live their best lives. I am super excited to get this FEELGOOD Program off the ground!! Come along to Friday’s free online webinar to hear about the key factors that I have structured the program around to achieve holistic transformation to feel good for life. Understanding these key elements will mean that you never need to follow another fad diet or crazy exercise program again. Discover the secrets to becoming your best self in a simple and clear way, in addition be in the draw to win my 12 Week Feelgood Program for FREE (that’s a massive saving of over $1000) This new and exciting program is launching soon and you could secure your free spot! If you want to turn your life around, you don’t want to miss this. Click on the link below to register for the event https://us02web.zoom.us//regist/WN_9laBzL3aSRiOJaovNvUdWg If you are excited about what your life could look like in 12 weeks then stay tuned because you do not want to miss out! Only one lucky winner will get FREE access to this program, valued at over $1000!
02.01.2022 Monday Motivation - https://us18.admin.mailchimp.com/campaigns/edit?id=946420
02.01.2022 Thursday Thoughts - https://mailchi.mp/919db1629b79/thursday-thoughts Are you fed up with how you feel and how your body looks? Do you feel like something has to change, NOW?... - https://mailchi.mp/919db1629b79/thursday-thoughts #dontworry #yourontherighttrack #denisemokadsi #feelgoodcoach
01.01.2022 Hi lovelies! Just letting you know some exciting news....I have re-branded my business and so moving forward, if you would like to continue following this page with all my tips and information on mindset, exercise and nutrition please follow me at: https://www.facebook.com/denisemokadsi.feelgoodcoach/?sk=community%2F&app_data... I would love to have you continue your feel good wellness journey and stay connected to the feel good community!
