Complete Natural Health & Fitness For Women in Perth, Western Australia | Medical and health

Complete Natural Health & Fitness For Women

Locality: Perth, Western Australia

Address: Claremont 6010 Perth, WA, Australia

Website: http://CompleteNaturalHealthFitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 New Year's or All Year Round Resolutions for a Fitter, Healthier, Lighter you?!? Great time to check out all the juicy info in my 6 Free Reports!! If you would like to receive my 6 Free Health, Fitness & Body Transformation Reports.... please go to: http://sixfreereportsform.zreply.com :) Let's make this year our Fittest, Healthiest year yet!! <3

19.01.2022 Check out the Health Benefits of Avocado - along with some ideas on how to include them in your diet and in your beauty regime! <3

18.01.2022 Great way of looking at things when you need motivation! Motivation to stick with your workouts or motivation to get started in the first place. Of course it is great when your chosen workouts happen to be fun rather than uncomfortable! Experiment, find out what your favourite types of exercises are so that you enjoy your workouts more. However, you will also most likely find that the slightly uncomfortable & even very strenuous workouts actually make you feel the best once ...you get going!! Push yourself - Hard workouts get results, make us feel fitter and stronger and elevate our mood & confidence straight away. Just starting the workout is most of the battle won, once you have started, you always think: "Hey this actually feels great, I'm glad I am exercising! why do I always forget this feeling!?!" --> Just start your workout and then once you're a few minutes in, you'll forget about any excuses or complaints and you'll be thankful you started! :D Now I'm off to take my own advice and go workout! ;) See more

17.01.2022 Cruelty Free Festival 2012

11.01.2022 WANT A HEALTHIER, FITTER, AND HAPPIER YOU IN 2013 ? Control, Alt, Delete Control your portion sizes Enjoy Treats but use portion control. Appreciate the fact that you can still enjoy treats just make sure they are small treats and not all day, control how often you enjoy them! ;) Control your hunger? You don’t need to starve! Starvation leads to binging & we often make poor food choices when we are starving. It’s bad enough to binge but on junk food! Oo la la...! ;) Your portions of healthy foods can be large you just need to make the correct food choices. When you eat healthy you can eat more! Yaay! :D You can also control your hunger by choosing the right foods which can keep you fuller for l-o-n-g-e-r. The lifestyle, dietary and exercise choices YOU make, directly affect your Health & Wellbeing make wise ones and reap the benefits! :) Delete Junk food! It gives you bad skin, makes you gain weight, and leads to poor health and risky health conditions. Keep positive! Shoo away those bad vibes! YOU are in control of your happiness! Your attitude will determine your level of success. Even if you can’t see the results in front of you, every single effort is changing your body from the inside. Never get discouraged! It only takes one person to change your life YOU! Make yourself stronger than your excuses and go for it! <3 Go for a Healthier, Fitter, and Happier you in 2013! <3 If you need any help, please go to: http://CompleteNaturalHealthFitness.com.au See more

10.01.2022 A bit of inspiration for your weekend, with a beautiful Cottesloe beach sunset in the background <3

03.01.2022 Check out all the amazing health benefits of eating delicious strawberries! Best eaten fresh to avoid losing some of the heat sensitive nutrients through cooking. So quick & easy to eat fresh or here are some additional ideas to include them in your diet: in salads, smoothies, fruit kebab sticks, pureed & frozen into Popsicle's. Of course there are also the slightly naughtier dessert options such as scones, muffins, cakes, pancakes & crepes. To make your baking healthier, try experimenting with different wholegrain flours rather than white flour and use virgin cold pressed unrefined coconut oil rather than other cooking oils. Strawberries are so versatile and good for you! Enjoy some today & enjoy the health benefits! <3