Complete PT in Byron Bay, New South Wales | Sport & recreation

Complete PT

Locality: Byron Bay, New South Wales

Phone: +61 404 729 923

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• Sport & recreation

25.01.2022 Praying for waves this week! In the mean time working on my Surf Fitness with land based training. Come join me and improve your surfing: Burleigh Monday 6am, Kirra Wednesday 6am! #surf #fitness #surffit #goldcoast #fun #corestrength #pilates #surferchick #fitchick #waves #fitnessmotivation

23.01.2022 Kind words from the master himself @scottyj1208 Scotty’s been on training 2x per week for the past month. His fitness in and out of the water has improved massively! #surfing #surffitness #outdoortraining #beachbootcamp #goldcoast #fitnessmotivation #fitnessquote #kirra #burleigh #personaltrainer #pilates

22.01.2022 Because training and surfing is better with a friend! Bring a friend for free and take $5 off your next class. Let’s get strong and fit for an epic summer of waves! #surfing #surffit #surfstrength #goldcoast #beachbootcamp #fun #longboard #surferchick #kirra #surftraining #goldcoastbootcamp #outdoorfitness #pilatesinstructor #personaltraining #sunday #surfbuddy #trainingbuddy

21.01.2022 Gabby has been doing our Surf Fit sessions since we started in June. Her strength and fitness has improved massively and she is looking amazing! Gabby had come nearly every week and her consistency has paid off. Amazing works @rgabriela keep it up! #surffit #fitness #fitspo #fitchicks #pilates #core #rig #strong #fitnessmotivation #abs #fit #outdoorfitness #bootcamp #beachbootcamp

18.01.2022 ‘Cause surfing and fitness is more fun with a friend! improve your stamina in the water increase paddle strength nail your pop up ... tone and strength core enhance your surfing style Keen to give it a go? DM to book your FREE class! #surfing #surffit #fitness #fun #longboard #singlefin #goldcoast #pilates #beachbootcamp #surfstrenth #squad #surfprograms

18.01.2022 The thing I love about your classes is that I hurt everywhere after! Thanks @purplegeckogirl Classes are designed as a full body workout with extra emphasis on surf specific movements and core strength! #outdoorfitness #beachbootcamp #bootcamp #surffit #fitness #surfing #surf #groupfitness #kirra #burleighheads #longboard #goldcoast

18.01.2022 Yew! Thanks @goldcoastplumber_ for the kind words. It’s been awesome having your happy vibe and positive energy at the sessions every week #surffit #surf #fitness #goldcoast #surferchick #fitnessmotivation #pilates #strength #functional #surfing #friday

17.01.2022 Little snap of our Kirra Surf fit class. If you are looking to train outdoors with a bunch of legends come try a class for free! We have heaps of fun and watch the waves while we sweat! Thanks @tav_ocean for the sneaky snap #surfing #surffit #fun #rainbow #goldcoast #bootcamp #beachbootcamp #personaltrainer #pilates #surferchick ##fitchick #kirra

17.01.2022 Surf Fit Outdoor Bootcamp! Come join this awesome group and improve your surfing and get fit for summer! Burleigh Mon: 5.30am Kirra 5.15am, 6.15am #beachbootcamp #outdoorfitness #surfing #goldcoast #personaltrainer #kirra #surfingfitness #surfergirl #pilates #coreworkout #booty

16.01.2022 Stunning shot of this mornings class by @hannahjessupphotography How could you not want to start your day training here! Thanks to all you beautiful people for joining me every week to get strong and surf fit. These classes are my favourite part of the week! #surffit #fitness #bootcamp #beachbootcamp #surffitness #surfer #fitchick #strong #goldcoast #personaltrainer #pilates #booty #beach #kirra

16.01.2022 Want to improve your surfing? On land fitness training is such an important and often overlooked part surfing. Surfing is a sport and a workout. Surf strength training will improve your paddling, pop up, turns, balance and coordination! #surfworkout #surffit #bootcamp #goldcoastbootcamp #fitness #surferchick #fitchick #pilates #personaltrainer #beachbootcamp #outdoorfitness

16.01.2022 A massive thanks to @kirramolnar for such an amazing coaching session. Finally starting to get the hang of this nose riding business @mitch_gilmore_

15.01.2022 Back in the old stomping grounds last weekend. Thanks @mitch_gilmore_ for capturing the magic we experience out there #byronbay #surfing #longboarding #singlefin #log #surf #waves #sunrise #wategos #sunday #surferchick #crosstep #surfingstyle #summer #pilatesinstructor #corestrength

15.01.2022 Spring winds got me dreaming of winter bombs! This was an unforgettable day- happened to be my birthday but was some of the biggest waves I’ve ever surf! @hannahjessupphotography #surfing #longboard #surf #perfectwave #surferchick #personaltrainer #goldcoast #outdoorfitness #friday

12.01.2022 You can tell by my smile this was such an amazing morning! So cool after 8 years of surfing to have a coaching session with @kirramolnar and learn new techniques and skills! Great to learn that our Surf Fit and Pilates training is super beneficial to nose riding #surffit #surfcoaching #surffitness #goldcoast #surferchick #burleighheads #fitchicks #longboarding #logging #noosa #personaltrainer #pilates #booty

10.01.2022 Hard to just pick 10 photos from our trip. Cape Tribulation -> Gold Coast was just incredible! So many stunning places in our very own state #travel #queensland #roadtrip #vanlife #holiday #australia #greatbarrierreef #capetribulation #whitsundays #hamiltonisland #relax #unwind

10.01.2022 MON BURLEIGH & WED KIRRA Improve your surfing! Surf Fit classes will help you build strength, stability, fitness and mobility! #surfing #surffit #fitness #fitchick #surfworkout #kirra #burleighheads #goldcoast

10.01.2022 Total fan girl moment meeting @stephaniegilmore at the #voguecodes breakfast yesterday. She’s such a beautiful person, an incredible surfer and has done so much for women in surfing! It was so inspiring to here her speak about her journey in the mostly male dominate surf industry. What a Queen! #surfing #surferchick #worldchampion #womensupportingwomen #personaltrainer #goldcoast #fangirl #inspiration #empoweringwomen

09.01.2022 Monday Surf Fit Bring Wednesday with these legends! Love love love my Surf Fit sessions #surfing #fitness #surffit #kirra #burleigh #squad #fitfam #bootcamp #goldcoast #pilates #core #surfstrength

09.01.2022 This past year has been such a roller coaster. Without surfing I’m not sure I would have made it through it one piece. So grateful for my Surf Gang @thesurfwitches all my surf buddies and the ocean for providing the most wonderful place to escape and recharge. I love that after 8 years I can still improve, progress and learn new things! @mitch_gilmore_ #surfing #surferchick #longboard #goldcoast #surf #wave #love #pilates #surffit #womenonwaves #fun #personaltrainer #surffitness

08.01.2022 We are off on our Road trip! Cape Trib to Gold Coast! I’ll be offline for a couple weeks but see you all for some training when I’m back! #roadtrip #australia #cairns #goldcoast #fitness #surffit #surfer #pilates #holiday #fun #relax

08.01.2022 Summer is coming! Lighter mornings means more time for Surf Fit and Surfing!! We’ve added an extra class at Kirra starting next week. It’s still bring a friend for free month so tag your training buddy/ surfing buddy. Love getting surf fit with you guys! #surfing #surf #fitnessmotivation #surffitness #surfstrength #surfingexercises #beachbootcamp #outdoorfitness #surferchick #pilates #booty #peach #summer #goldcoast

07.01.2022 Get excited! Bring a friend for free all next month. Must be new to Surf Fit and limit to one free class per friend. Spaces are limited so must be pre-booked. Tag your training buddy! #trainingbuddy #goldcoastbootcamp #surfing #longboard #fitness #surf #surffit #fitchicks #fun #burleigh #kirra #corestrength #pliates #surfstrength

07.01.2022 Outdoor training 1:1 training sessions. Affordable rates, get results, have fun! My approach to training is attentive and focused but we also don’t take ourselves to seriously. If you need a little extra accountability and guidance DM and let’s chat #personaltraining #goldcoast #burleigh #kirra #fitness #goldcoastpersonaltrainer #coreworkout #pilates #outdoortraining #surffitness #surferchick #fitchick

06.01.2022 Outdoor personal training sessions available! Keen to fast track your results? I’ve got a few spaces to take on a couple new PTs which is pretty exciting. My approach to training is focused and attentive but also not taking things too seriously #outdoorfitness #personaltrainer #goldcoast #fun #pilates #corestrength #surffit #fitness #surferchick #fitchick #burleigh #kirra

06.01.2022 Whenever I surf I get a lot of waves. Ask anyone who surfs with me It’s awesome and I put my success down to the time I put into training out of the water. Strength training, surf fitness and Pilates has made such a difference in the water. Keen to give it a go? Come try a Surf Fit session for free! We’ve had awesome results- quicker pop ups, better turns, finally making out the back to name a few @tav_ocean #surfing #surferchick #surffit #surffitness #groupfitness #goldcoastbootcamp #outdoortraining #beachbootcamp #pilates #personaltrainer

06.01.2022 These gorgeous summer days got me thinking winter is nearly over! Also got me thinking I’ll be out of a wetsuit and back in a bikini soon If you are feeling a bit comfortable after the winter and are ready to get strong, fit and healthy- hit me up We work hard, Surf hard and try not to take things too seriously! #surf #surferchick #booty #pilates #core #bikinibody #surffit #strong #surfing #lonboard #goldcoast #burleigh #weekend #kirra #summerbody

05.01.2022 Don’t be fooled I face planted 2 secs after this. But it’s always fun to muck around and try and progress Happy Thursday! #surfer #longboard #hangfive #kirra #goldcoast #personaltrainer #waves #fitchick #surfing

05.01.2022 Fitness and Surfing literally my two favourite things... so you can imagine how stoked I was when I figure out I could combine them to make Surf Fitness classes! Coaching Surf Fit is the highlight of my week. Being outdoors getting Surf Fit with a such awesome people is really just the best. Thanks to all who gave to come classes and supported my new little venture. Can’t wait for summer fitness with you guys #personaltrainer #surfer #surfing #surfitness #outdoorfitness #bootcamp #goldcoast #burleigh #kirra #surf #pilates #core #booty #strong

02.01.2022 The first time I met @tinothefruitfly was at a @thesurfwitches meet up. The group was sitting wide getting the smaller waves and Tino and I paddled straight up to snapper to get the bombs! She is a legend, rips in the surf and also just started a little side hustle @ginkgo_interiors #surfing #surffit #fitness #bootcamp #goldcoastbootcamp #outdoortraining #fitchicks #pilates #core #fitnessmotivation #fitnessquotes

01.01.2022 Tried to think of a clever business related caption for this but let’s be honest it’s just another photo of me surfing! Come to SURF FIT, it’s great and it will help you surf better! There that was easy @mitch_gilmore_ ... #surfing #longboarding #surffit #surferchick #fitchick #log #singlefin #goldcoast #personaltrainer #pilates #outdoorfitness #surffitness #beachbootcamp

01.01.2022 Surf Fit Classes! Outdoor Boot Camps by the beach to improve your surfing and general fitness! Monday 5.30am Burleigh, Wednesday 5.30am Kirra! First class is FREE! DM to book #bootcamp #surfing #surfstrength #outdoortraining #surffitnesstraining #pilates #corestrength #fun #kirra #burleighheads #goldcoast