Complete Therapies Centre in Park Ridge, Queensland, Australia | Counsellor

Complete Therapies Centre

Locality: Park Ridge, Queensland, Australia

Phone: +61 404 627 732

Address: PO Box 1197 4125 Park Ridge, QLD, Australia

Website: https://completetherapies.org

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• Medical and health
• Alternative & holistic health service
• Counsellor
• Psychotherapist

24.01.2022 STREAM: Six simple steps for mental health S is for Social networking We have so many options to keep in touch with people. Skype or facetime for example. Emails. If your grandma doesn't know how to then ring them on a video call or even just a normal phone call. They'll answer the phone. Social media is great for showing ways of connecting. Some ideas I have personally seen:... 1. Green paper in the window, im ok Yellow - Im low on supplies and may need help Red - Assistance required/Emergency 2. Teddy Bears in the windows to count how many you see T is for Time Out Remember to take some time out, just for yourself. Go sit on the driveway and watch the sunset. Lock yourself in the bathroom (plenty of mums and dads have done this over the years, I'm sure) R is for Relaxation, Mindfulness, meditation or yoga strategies. Managing anxiety can be helped by using a variety of relaxation strategies. Sometimes just putting on your favourite song and singing along works just as good. Or try the 54321 technique (message me if you need more info) E is for Exercise and Entertainment *Go for a walk, run, bike ride. Get those endorphins happening. It even doesn't have to be far to start with. Try a free online pilates or something you are interested in. *Keep yourself entertained by reading, streaming services, digital or board games, hobbies, or playing music. Bust out that old yo-yo, challenge the kids to mario cart... get some dice and play Yahtzee. Play blackjack for sultanas. A is for Alternative thinking Uncertainty and novelty will lead to heightened tension and stress. Question yourself if youre becoming angry - why? Is it fear-based? What's the likelihood of that fear becoming real? What is the reality of it? Is your response reasonable? Are there better ways to manage your underlying motivations? Think things through to find a resolution, or talk to someone else, such as a friend or a counsellor. Much of what we experience is based on more than objective experiences. Its also our perception of what happens, our attitudes or beliefs, and how we regulate our emotions. Learn and look for other ways to think and process differently. M is for being Mindful of others Remember, this is just a short-term situation that we can all get through if we work together. Australian culture is we pull together and help each other. No one gets left behind after fires, floods and other times of need. And remember if it all gets too much, step away from what's triggering you and seek help. We can turn off the news and all the unsupportive content whenever we need to. Thanks to Órama Institute of Mental Health, Wellbeing & Neuroscience at Flinders University

24.01.2022 Life becomes a little better when we stop allowing ourselves to be the victim in our own narratives. Be more active in the choices you make and the way you see things... #beempowered #bethebestyou #be_at_cause #fuckbeingateffect #createyourownreality @mizmandah

23.01.2022 A message from us.

23.01.2022 Complete Therapies Centre is certified!!!! this time by Career Money Life Have you ever booked a hotel online only to show up and find out that it wasnt really what you expected? Your perception didnt really match the reality? Those gorgeous photos on the Internet turned out to be completely false and that delicious sounding continental breakfast was really just instant coffee and white toast. Its disappointing, its maddening and sometimes costly, but how can you be sure... that what youre buying online actually lives up to your expectations? Businesses competing online need strict vetting processes so that consumers know they are buying from credible, quality providers, who deliver what they say they will. This is even more important in the services space where the product is the person delivering the service. Recently, Complete Therapies Centre entered a partnership with Career Money Life, a new online business poised to shake-up Australia and New Zealands career transition and development industry for the better. A worlds first, Career Money Life is an online platform for selecting career development and transition service that uses community feedback to help people choose relevant and meaningful services for their development or transition based on their needs. Purpose built to embrace individuality; Career Money Life offers a holistic, inspired range of services in career development and transition, money management and health and wellbeing. Career Money Life recognises that its only as good as its suppliers, and so puts great deal of care into the selection and vetting of any potential supplier. I am pleased to say that Complete Therapies Centre completed a strict vetting process that includes checks on our professional industry certifications, academic credentials, appropriate licensing, as well as ACCC, ASIC, Scam Watch investigations, DIA, Commerce Commission Consumer Report, and NZ Companies Office. In addition, social media and Google search reviews were also conducted. I am pleased to say we have been approved as a supplier with Career Money Life, which is great news for you, and us. You benefit from the peace of mind that comes from knowing, that we are who we say we are, we stand by what we say and deliver quality services that exceed expectations. Career Money Life Certified Supplier logo; its your assurance that we have met strict standards in quality and competency. You can learn more about the certification at www.careermoneylife.com

22.01.2022 Because thats what we do. #completetherapiescentre #completetherapies #wecare #youarenotalone

21.01.2022 We would like to take a moment to wish you all a merry Christmas. Remember to look after yourself during the holiday period as well. Give yourself the gift of self-care. See you in the new year.

20.01.2022 Notice how people make you feel. Most times its a reflection of themselves that they project onto you. Often the issue isnt what is immediately seen, its something else that rarely has anything to do with you. Same with therapy, usually what you think youre for isnt really what youre going for.

20.01.2022 Until you make the unconscious conscious, it will direct your life and you will call it fate. C.G. JungUntil you make the unconscious conscious, it will direct your life and you will call it fate. C.G. Jung

19.01.2022 Writing reports and getting the back-end work done. Even I practise what I preach and make sure I do the ugh work in a great spot to make it a more positive enjoyable experience. So next time you have to do something that leaves you feeling blergh make it fun; do it somewhere pleasant or listen to some great happy music beforehand and then focus on the task, only stopping as many times as you need to - to reboot the happy music - and work your way through it. ... Mundane tasks can be pleasurable, if you choose to make them so. Have a great friday!

18.01.2022 Since seeing you, Im the best Ive been in my whole life... The client who said that, had spent their entire life being overwhelmed, angry, anxious, constantly thinking, helpless, stressed. Being caught up in this type of cycle impacts more than just you; it affects your kids, your family, your work, friends. ... Sound familiar? When do you want to do something about it? We are very good at being able to help someone sort through the clutter in their head. To help them get to a space where they no longer suffer from anxious thoughts and all the emotional and mental baggage that comes with it. We help change lives, This is why I do what I do.

18.01.2022 We dont just do counselling therapy at complete therapies centre. We help with weight loss too! I brought 2 size 8 surf brand dresses last week and people ask me what I eat and what I do. **Chicken balls... these are my staple... (I found somewhere still stocking them!!!! Yay) Peppercorn brand sausages - a new addition for this week as a trial This will go with my standard go to salads - kaleslaw, broccoslaw, burgerslaw and beetroot and spinach leaves with feta salad. Losing and maintaining weight. Simple easy and yum! Message me at @completetherapiescentre for more info.

17.01.2022 Tell me where youre at. If you dont want to voice where youre at, because that makes it real and confronting, use a different approach. #mentalhealth #helpisoutthere #thereisalwaysanotherway #wecare #weareinthistogether

16.01.2022 So what are you coming to us to help you with? Start the new year (and decade) by working it out. Book in and get it sorted!

15.01.2022 Tell me all the things your proud of that you did this year!

14.01.2022 I'm glad the research is finally supporting the therapies that we have been using for years. We work with the unconscious brain to get results, and it works.

13.01.2022 If this is you, come and see us. Our weight loss clients GET results. #weightloss #whatsstoppingyou #loseweightnow #hypnosis #clinicalhypnotherapy @mizmandah @completetherapiescentre

13.01.2022 Do you get stuck thinking something and feeling less than great because of it? The solution could be as simple as changing the words you use to create a different picture. We all have thoughts right? Those thoughts create pictures. As far as our subconscious is concerned, they are real - it really happened. It doesn't know the difference.... One of the steps to changing how you feel could be understanding the language we use with others and ourselves creates pictures. Want to know more? Get in touch with us.

11.01.2022 Something as simple as writing 3 things you are grateful for every day helps create new thinking patterns and anchors. As you think about what you are grateful for, you will have feelings of being grateful. Once that happens, its much easier to recall positive feelings if you feel down. Doing this in a journal or diary gives you something to go back to when you have moments of overwhelm.

11.01.2022 Every time something happens, we carry the memory of it around with us. We can help you sort through the baggage that you carry around and get rid of what doesn't serve you. Remember, be kind with your words, what we say to others as well as how we speak to ourselves has an impact.

09.01.2022 This is fascinating. Look at the pictures and select the one that makes you most uncomfortable/scared then read the correlating chunk. The theory behind it is the picture we are most scared of is the one that represents the part of ourselves that we repress. Our subconscious recognised it and thats why it makes us uneasy.

09.01.2022 We have been covering this a lot on sessions with clients over the past few weeks. We work very well with the linguistics of the brain to help you move past things and to be in perspective with what you are responsible for. Not everything is yours to own. #beatcause #ownwhatsyours #freewhatsnot #psychotherapist #feelfree #weighthaslifted #longtermlifechanges #changepeopleslives

09.01.2022 When are you going to stop your own sticks and stones from breaking your bonesWhen are you going to stop your own sticks and stones from breaking your bones

08.01.2022 Today is WORLD MENTAL HEALTH DAY. there is no shame in having mental health issues. #EndthestigmaToday is WORLD MENTAL HEALTH DAY. there is no shame in having mental health issues. #Endthestigma

06.01.2022 We specialise in helping people understand the less than great language we use on ourselves and teach you how to change it. #allthingsthathelp #whathaveyougottolose #giveitago

06.01.2022 Do you suffer from a mild intellectual disability or are a Carer for someone who does? Maybe consider being a tester for a new research study. Link is in the below information

06.01.2022 A common theme coming up in client sessions recently. Especially in todays fast paced society our friendships are becoming more about what they can do for you as opposed to just hanging out for the pleasure and enjoyment. If you struggle to connect with people Maybe it's time to adjust how you interact with people, and learn to connect past a utility/transactional friendship.

06.01.2022 This is a great guide for knowing where to start. Most people that come through our doors have a limited sense of self. By looking at and exploring your emotions, you could find where to start to help fill your sense of self. By filling your sense of self these less than great behaviour and emotions show themselves less.

05.01.2022 So true #dothenotproblem #chooseadifferentway #beflexible #findanotherway #lookfortheoptions #beatcause @amandajane @completetherapiescentre

05.01.2022 If you find yourself at home in an abusive or toxic situation during this time - message me and ask me about cake recipes. Ill know to continue checking in... Also, feel free to leave your address if you ever say Im baking! Would you like me to gift you some cupcakes? ... Ill contact authorities for you. #isolation #dv #behindcloseddoors #stayathome

05.01.2022 And go... I want to see them in the comments

05.01.2022 Do you suffer from mental health issues? This is an app, created by a suicidal survivor. The app is a simple an easy way to track sleep, mood, exercise and other factors which can lower our mental health. You can read his story on the links supplied below. ... App: https://apps.apple.com/au/app/lifeback-tracker/id1458577663 His story: https://www.adelaidenow.com.au//25f27574fe29e8fe042bce10d8 Website: www.hartwellbeing.com.au

04.01.2022 CENTRELINK MUTUAL OBLIGATIONS Anybody needing to update Centrelink because your casual hours have been cut try this number - its the participation line (eg. Mutual obligations) ... 1300 306 325 The new system has crashed so data is being coded onto the old system so make sure you get a receipt number for the conversation. Hope that helps.

04.01.2022 Create some positive change just by releasing the less than great energy you've been unconsciously holding onto

04.01.2022 The pictures we create in our head do not match reality when we have a significant emotional event. We can get stuck when this happens, it's important to update our inner pictures which allows us to accept the reality and move through the feeling of being stuck. #findanewnormal #updateyourpictures #mentalhealth #traumadoeschangeus #everythingthathappenshasanimpact @mizmandah

03.01.2022 We get so caught up in the people we think, want or used to have in our lives that sometimes we don't really acknowledge the fact that they aren't in our life. When this happens we hurt ourselves by putting them over ourselves. Stop accepting crumbs from these people. Look for people to have connections with not transactions. Know your worth. ... #stopsacrificingyouforthem #startwithyou #selfgrowth #yesitmightfeelscary #yesitmightbehard #yesitmightgetlonely #yougotthis #happierlife #whystayhurting? See more

03.01.2022 This has come up a few times this week with clients. **Be consistent - otherwise, the people around you are constantly calibrating their behaviour based on the information you give them. **Be clear with what you want. ... That way everyone around you knows what is ok and what is not ok. (and it stops feelings of resentment, anger, walking on eggshells, feelings of being bad or wrong, low sense of self and stops people being negatively anchored to you). **Be aware and responsible of how you give feedback. If you give someone feedback (like a child, colleague, loved one) be aware that the feedback you give may change depending on what you are doing and where you are at. **Check in before you offload. They may not be in a good space to receive.

03.01.2022 Always makes me laugh....

02.01.2022 Sometimes our competition is the picture of perfection that we create for ourselves. It's the beliefs and limiting beliefs we carry around about ourselves. We are our own worst competitors.

01.01.2022 Conversations said even with the best of intentions can create less than great pictures and cause self doubt and low self worth. Take the time to check in first.. and be kind