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Complete Wholeness

Phone: +61 439 953 037

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25.01.2022 Eat food... REAL FOOD! #perthhealthandwellbeing #completewholeness #foodasmedicine #healthandfitness

25.01.2022 Quick read before you get the flu vaccine.. And what you can do instead :)

24.01.2022 Craving some dessert.. Few minutes late.. Voila! Smoothie bowl base: 1 banana & handful frozen blueberries blended with just enough almond milk to make smooth. Pour into bowel, add toppings (I had granola, cacao nibs & coconut flakes). Hit the spot perfectly!! #wholefoodeating #foodasmedicine #nourishingfoods #completewholeness #realfood

23.01.2022 Back in at Midland Gate Pharmacy today. So pop in for any advice, supplements or consultations..

23.01.2022 Christmas and New Years is over.. Now is the time to get things in order for 2017, why not start with your health? I'm running a group detox.. What's the point of doing a detox?... - Give your body a break from all the junk we've been feeding it lately - Cut off those addiction (need for sweets & coffee all the time) - Reset taste buds and eating back to normal. - Kick start a more healthful eating plan So if you'd like to join us in a group detox, packs are $30 which includes menu, shopping list, recipes for 2 weeks and being added to a group for regular coaching and freedom to ask questions through out. Keen to join? Send me a personal message, email or comment on here and I will sign you up. Officially starting Tuesday 10th but welcome to join anytime.

23.01.2022 Such a fantastic trial done proving the role of nutrition in treating depression! After three months of eating a 'modified Mediterranean diet' including fresh fruit, vege, whole grains, legumes, nuts, olive oil, fish and decreasing process foods and sugar saw a significant reduction in depression symptoms. After the three months, 1/3 met the criteria for remission of major depression.. This is huge and so encouraging!!! As Hippocrates said: "food be thy medicine and medicine be thy food".

23.01.2022 Be informed!! Everything we put on our skin is absorbed into the body.. Something to be very mindful of. Read this article and start making the change!

22.01.2022 Iron Deficiency is so common.. Make sure your diet is rich in iron-containing foods like: - red meat. - poultry. - pork. - dark green vegetables - leafy greens. - nuts. - beans and legumes. To increase the intake of iron combine with Vitamin C rich foods like: - bright coloured fruit & vege (esp. Kiwi, orange, capsicum, kale broccoli). Want more info, checkout my FB page for a great link. #perthhealthandwellbeing #completewholeness #nutrition #foodasmedicine

21.01.2022 Today I'm operating out of Midland Gate Pharmacy.. If you need last minute health advice, supplement refills or Christmas gifts for the health conscious then come down and have a chat with me! #midlandgatepharmacy #completewholeness #perthhealthandwellbeing

20.01.2022 Tastes like summer #completewholeness #perthhealthandwellbeing #nutrition #janebrookfresh #summerloving

18.01.2022 Ladies, I cannot express enough the importance of switching to organic tampons. So many are coated in chemicals and synthetic fibres causing many health problems. The great thing is TOMS & COTTON both great brands can be found in Woolworths or Coles. Checkout the article below for more info..

18.01.2022 Often I hear people complaining how expensive healthy food is. Yes this is true (kinda), but not when you consider the fact that when you eat 'crap' food you 1) eat more to feel satisfied & full 2) eat more often as you get hungry sooner 3) eat more as you are often nutrient deficient causing you to be tired, emotional, hangry, lethargic and craving... This is not to mention the added expensive of doctors visits, expensive multivitamins, sick days, sickness medications, antibiotics and the list goes on... #perthhealthandwellbeing #completewholeness #nourishingfoods #foodasmedicine #realfood #wholefoodeating

16.01.2022 Morning Coffee Ambushed! #completewholeness #perthhealthandwellbeing

15.01.2022 NEW BLOG.. Chatting about the tools we already have to fight depression! Follow the long in bio or on FB, have a read and show to those in need. #completewholeness #perthhealthandwellbeing #mentalhealthawareness #bodysoulspirit

14.01.2022 People often think that cutting out whole food groups equals being more healthy. This is not the case! I never (unless for very good reason, diagnosed or short term) advocate completely cutting out whole good groups. Here is a prime example of going gluten free causing other health issues. "Gluten" is not evil, what we gave often done to it, is what is causing the issues!

13.01.2022 New Year, New Job, New Routine.. Old routines don't work in new seasons. Starting a new job in high school boarding see's me finish work at 9am. So at 9:30am before I do anything else this is my track and my view, I pound the pavement for exercise and mental health management #healthandfitness #completewholeness #perthhealthandwellbeing #bodysoulspirit

12.01.2022 Another good reminder that everything is interrelated! #completewholeness #perthhealthandwellbeing

09.01.2022 Its been so long since iv written a new blog.. New job has seen a busy start to the year. Hope this one helps you or someone you know!

09.01.2022 Need some breakfast inspiration? Just tested this granola and it's a winner. I added 1 cup of oats to the mix to bulk it out further. Served it up with blueberries & natural yogurt.. Yummo!

05.01.2022 Great article all about Iron deficiency. https://thrivemarket.com/blog/natural-sources-of-iron

02.01.2022 ** Effects of GUT Health & Diet on Asthma** A Must watch for those with asthma and other respiratory conditions.

02.01.2022 Hmm Soured Wholegrain Doughnuts dipped in cream.. Little too good! #completewholeness #nourishingfoods #perthhealthandwellbeing

Complete Wholeness | Businesses