Complx in Melbourne, Victoria, Australia | Businesses

Complx

Locality: Melbourne, Victoria, Australia

Phone: +61 413 866 915

Address: 101 moray street, south melbourne 3025 Melbourne, VIC, Australia

Website: http://www.complx.com.au/

Likes: 202

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• Businesses
• Medical and health
• Fitness trainer
• Health & wellness website

21.01.2022 Looking for awesome qualified Therapist to join our team.

20.01.2022 Stair running is a plyometric exercise, meaning the muscles exert maximum force in short intervals of time, causing the muscles to extend and contract in a rapid or "explosive" manner. Running up stairs also forces you to work against gravity, building strength and power."

20.01.2022 Most wellness studies show that employees have better health behaviors. They eat healthier foods, they eat smaller portions, they exercise more often, they smoke less, they don’t drink in excess, and they’re pretty good at controlling their stress. Wellness programs can also help alleviate depression and the symptoms of depression as well as improve life satisfaction. #wellness #fitness #health #healthylifestyle #nutrition #healthyeating #wellnessprograms #healthier #wellbeing #betterhealth #depression #healthandwellness #exercise

18.01.2022 Education is key. Changing corporate cultures from unhealthy to healthy is not easy there is no short term fixes. #corporatehealth #nutrition #nutritionseminars #melbournehealth #melbournecorporatewellness #complxhealth #letsgogo0308

16.01.2022 Complx instructor Challa continuing to provide our corporate clients with 45min online yoga classes looking after there mental and physical wellbeing during these tough times. #corporateyoga #onlineyogaclasses #yoga #homeyoga #corporatehealth #letsgogo0208

16.01.2022 Testing out some of the new equipment at Complx Health Hub!

16.01.2022 Boxing is a high impact cardio workout that offers a significant calorie burn. Cardio boxing workouts burn more calories than other types of cardiovascular exercise. If you're looking to lose weight fast and reach your weight loss goals quicker, boxing workouts are for you. #boxingfitness #letsgogo3107 #corporateboxing #cantwaittogetback

16.01.2022 We provide your whole team body composition test which is more relevant than body weight measurement. We conduct test using bodymetrix ultra sound technology. Your body composition is the proportion of your body fat and your non-fat mass (bones, muscles, and organs). It helps determine your health and fitness levels by indicating your body fat percentage. Less body fat and higher non-fat mass indicates a healthy body composition.

15.01.2022 Employees with healthy blood pressure, cholesterol, and glucose have lower absenteeism.

15.01.2022 The foundation of any good wellness program must be focused on helping employees adopt healthy behaviors.

12.01.2022 We spend most of our waking day in the workplace, so education and fitness programs and workshops that feed an authentic and deep culture of care will bring out the best in people, and give them a sense of fulfilment in life. The churn and burn no longer cuts it. #corporate health #building health #tenantwellness #corporatetenanthealth#fitness #kettlebell #kettlebelltraining

08.01.2022 An exciting new opportunity to be apart of new health business. Complx - Building Health is a brand new health and wellness hub that brings together a combination of different services in one place the first installment opening in South Melbourne. We are looking for a qualified Nutritionist to jump on board this new and exciting journey with us.

08.01.2022 Exercise is so important.

07.01.2022 Complx provides buildings and their tenants with the knowledge, tools, skills, and inspiration to intergrate health and wellness into your lifestyle. #healthytenants #buildinghealth #fitness #personaltraining #remedialmassage

06.01.2022 Consistency is arguably the most important component when working to accomplish goals, in or out of the gym.

04.01.2022 Employees who can control their stress have lower absenteeism.

03.01.2022 Today’s worker, pressured by a fast-changing, global workplace, wants more than remuneration. They want to work in an environment in which their need for leadership, connection and, yes, self-care, is taken seriously. #corporatehealth #healthylifestyle #happystaff #happyteam #compassionateteam

03.01.2022 Sahar continuing to provide our corporate clients with 45min online pilates classes looking after there mental and physical wellbeing during these tough times. #corporatepilates #onlinepilatesclasses #pilates #floorpilates #corporatehealth

03.01.2022 It is important to teach children the importance of health and wellness at an early age. There are a number of area activities that teach youth about fitness and nutrition. Activities like these, along with guidance from parents, teach valuable lessons. For many people, exercise and eating habits developed in youth will last a lifetime.

03.01.2022 Need help keeping your team, your directors and there familys healthy and connected during Isolation?? [email protected] #yogapractice #circuits #pilates #corporatehealth

02.01.2022 Employees with good health behaviors have lower absenteeism.

01.01.2022 Complx Building Health App, Everything you need in one place for your tenants. #buildinggymmanagement #healthandwellness #healthylifestyle #buildinggyms #buildingtenantshealth