Compound Performance in Blakiston, South Australia, Australia | Personal coach

Compound Performance

Locality: Blakiston, South Australia, Australia

Phone: +61 423 245 579

Address: 32 Joseph Rd 5250 Blakiston, SA, Australia

Website: https://linktr.ee/compoundpt

Likes: 527

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• Business service
• Personal coach
• Fitness trainer

22.01.2022 You never know what to expect when you attend a Compound Conditioning class. DM to get started next week!! First class is free.

21.01.2022 Next person to message me will receive the 7 week running program at half price!! If your interested don’t hesitate, get in right away

15.01.2022 Only 1 spot left to get 50% off for this training!! Don’t miss out, get a start on your preseason

14.01.2022 Important information you need to know for the running program!! - 31st of October will be the start date. This is where we will complete a 2km time trail in order to give us a base line fitness. The second test will be on the 19th of December (7 weeks later) to see the improvement. -... Using the 2km time, two individualised programs will be written to be completed throughout the week by yourself. These programs will be built around the idea of training at your maximal aerobic speed (MAS). - DM to book your spot. The next two people to join will receive the early bird offer of $25. After this it’ll increase to $50. So don’t miss out!! See more

13.01.2022 Only 2.5 more weeks until I close for Christmas!! Book in to one of the group sessions offered weekly, all you’ve got to do is message!! Boxing HIIT Monday @9:15am and Friday @5:15pm or Conditioning Wednesday @5:15pm

12.01.2022 What a way to start your weekend! We’re into our third week of the running program and we’re likely to see plenty of improvement.

12.01.2022 Compound Personal Training is finished for the year!! - Bring on 2021 and Compound Performance @ Compound Personal Training

09.01.2022 The deadlift is a hip dominant, hamstring exercise. Let’s remember to keep our shins vertical, trunk horizontal and load our hamstrings. - Let’s make sure we aren’t squatting. Therefore, letting our knees come forward and loading our quads!! You can see the difference between both movements. You can see in the squat my knees go forward and chest lifts. - Let’s make sure we load our hamstrings and posterior chain when we deadlift!!

08.01.2022 Big things coming!!

07.01.2022 Goal setting for each session is vitally important!! - It doesn’t matter what your goal is but it gives you guidance and motivation for the session. - It could be as simple as just doing something for the day or hitting a PB for one of your lifts

06.01.2022 Message to book your spot!! - Spots available in Wednesday and Friday for this week

05.01.2022 Preseason has started for all winter sports and it’s time to get an edge over your competition. Cardiovascular fitness is vital for success, so why not get a head start!! Too finish off the year I will be running a 7 week running program to help improve your cardiovascular fitness. This will involve 2 testing days (start and finish). You will be given two seperate conditioning programs to complete during the week, at your own location. You’ll enter a private group for motiva...tion, recovery tips and support. Finally, Group sessions will be ran each Saturday to keep you motivated and accountable!! It’s $50 for block of training. However, the first 5 people will get it at half price!! DM to book your spot!!

04.01.2022 WIN 5 GROUP SESSIONS!! - HOW TO ENTER: 1 LIKE/FOLLOW @compound_pt 2 LIKE this post ... 3 TAG a friend (more tags = more entries) 4 SHARE this post & TAG @compound_pt - Competition ends 12pm Friday, 9th of October. - Group sessions Monday @9:15am, Wednesday & Thursday @5:15pm & Friday @5pm See more

04.01.2022 Congratulations to @bellynay you have won 5 group sessions!! Please DM to book in your first session. Thankyou to everyone who entered. Don’t forget that all first group sessions are FREE

03.01.2022 Ends tomorrow!! Don’t miss out

01.01.2022 Group Class Sale!! Start the new year the right way Get in too the brand new classes. - Classes are Monday @9:15am, Wednesday @9:15am @5:15pm & Friday @9:15am @5:15pm. -... Boxing HIIT Monday @9:15am & Friday @5:15pm Conditioning Wednesday @5:15pm & Friday @9:15am Strength Wednesday @9:15am - Brand new year, band new classes, brand new times, brand new gym *For the month of January*