Comunite’z "Unite For Life" | Medical and health

Comunite’z "Unite For Life"

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24.01.2022 A massive thank you to Pip Fawcett and the team at Bendigo Bank for all of your support, not just to Comunite’z but all the other organisations you support in the community #zakscommunity #comunitez #bendigobank #caloundra #community #support #locals

16.01.2022 Happy Friday, what a beautiful start to the day! #grateful #goals #healthylifestyle #lovinglife #family #love #bekind #zakscommunity #comunitez #suicideprevention #lifegetsbetter

13.01.2022 Hey everyone I hope all of you are all well My apologies for being a inactive of late. I’ve been extremely busy with a combination of being away traveling with work, training hard to reach one of my goals and the last few weeks ending with being sick most of last week with a bad head cold that doesn’t seem to want to end. I wanted to share a personal achievement with all of you which I hope can make a positive impression for those of you who may need to hear this message. ...Continue reading

11.01.2022 This weekend I jumped out of my comfort zone with a heap a great people and we joined a free diving course run by a great friend of mine Adam Sellars who owns and runs The Pressure Project and is also a supporting partner of Comunite’z "Unite For Life" Wow what an experience to start with some theory to learn about this sport including all the safety and to then do a breath work and meditation class in preparation for the afternoon pool session. The pool session was great be...ing able to put in to practice the lessons from the morning with static breath holds, swims for distance and more safety with practise rescues. Today was where we put it all in to practise and hit the ocean. Unfortunately the conditions were ideal and make it difficult however that’s life but we all did our best and took away learnings from the day to implement next time we go out to complete the course when the weather is fine. Many lessons from this weekend. Getting out of my head and focusing on being present and calm while under pressure doing a breath hold was a great experience. Reinforcing that the only competition I have is with myself and I’m there to support others. Getting out in the ocean and having a go out to break some of my belief structures and taking away some positives to work on in the future and much much more. If anyone is interested in doing this I highly recommend it. It’s not just about free diving it’s so much more, it’s called The Pressure Project for a reason and Adam does an incredible job facilitating and teaching real life skills to navigate through life with more tools on your kit #comunitez #zakscommunity #thepressureproject #suicideprevention #lifegetsbetter #freediving #health #gratitude #postive #exercise #friends #community #sunshinecoast #bekind #love