Conan Fitness in Maylands, Western Australia, Australia | Sport & recreation

Conan Fitness

Locality: Maylands, Western Australia, Australia

Phone: +61 1800 791 484

Address: 1/11 Foundry Street 6051 Maylands, WA, Australia

Website: http://www.conanfitness.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 30 Day Challenge - Day 21 Part A) 10x chair dips 10x jump squats ... 10x side hip raise (L) 10x side hip raise (R) (x 2 Rounds) INTERMISSION) 10x Situps, 10x Alternating crunch (each), 50 scissors (total) Part B) 10x high plank booked dog (each) 10x skaters (each) 10x high plank needle + flag (total) 10x lateral step hop (each) (x 2 Rounds) INTERMISSION) 10x Situps, 10x Alternating crunch (each), 50 scissors (total) Amrap in 30:00

25.01.2022 Gday crew, Our end of year function is this Saturday at Lyric Lane from 4pm and we'd love for you to join us. Hope to see you there ! the Conan Team

24.01.2022 Attention Warriors! Please see below Updated Notice. You can also visit our website at https://conanfitness.com/ for more information. Have an awesome day!

24.01.2022 30 Day Challenge - Day 11 4:00 Amrap: -8x Lateral burpee -10x S.L ground tap+jump (each)... -12x Reverse crunch 4:00 Amrap: -8x Dynamic lunge (each) -10x Down dog press up -12x Supine bridge +touch opp toe (each) 50 Star Jumps Rest to 10:00 mark, repeat two more rounds

22.01.2022 30 Day Challenge - Day 9 Part A) Crabwalk 5m up and back 10x... - Hindu squat - Dive bomber pushup - leg raise 9:00 Amrap 60sec test Part B) Down Dog shuffle 5m up and back 10x - S.L glute bridge+ open/close (L) - S.L glute bridge+ open/close (R) - Swimmer (back squeeze) 9:00 Amrap 60sec test Part C) Exaggerated lunge 5m up and back 10x - Side hover + lower leg forward&back (L) - Side hover + lower leg forward&back (L) - Hover knee in (each) 9:00 Amrap

22.01.2022 Hey crew, Outdoor sessions are back on! Well be starting from tomorrow, Tuesday 28th, with one session morning and evening at the Gibbney Reserve park. Max 10 people.... Sessions scheduled and ready in Mindbody for booking Note: Since memberships were suspended you may not be able to book in via MindBody until you are UN -suspended. For any issues shoot us a text or email on 0402128725 / [email protected] so we know who wants to resume training and from when. See you soon

20.01.2022 30 Day Challenge - Meal Prep 4

20.01.2022 30 Day Challenge - Day 8 10x Burpees 15x Skaters (each) 20x Bike abs (each)... 60sec rest 10x Getups 15x Pushup & clap 20x High knee run 60sec rest Repeat Amrap in 30mins

20.01.2022 Hey Warriors, Here is our open hours schedule for the few weeks over the festive period. Have a blessed day!

19.01.2022 Good day Warriors! Don't forget our amended time and schedule for June 1. Please be guided.

17.01.2022 30 Day Challenge - Day 16 Part A): 10x Wide high plank rotations (each) 10x Wide to Narrow jump squat (each... 10x Side plank knee to chest (each) 50x crisscross Part B): 10x Back plank + straight leg lift (each) 10x Spider jumps (each 10x Lateral hop jumps (each) 50x crisscross Amrap in 30mins

17.01.2022 30 Day Challenge - Day 14 Tabata 20sec on:10sec off Repeat each exercise twice before changing (Ie 20sec pitta patta, 10sec rest, 20sec pitta patta, 10 sec rest, change)... Part A): -Pitta patta (twice) -Alt bear hold (twice) -Lying back squeeze (twice) x3 rounds 1 min rest Part B): -Scissors (twice) -Ground tap & jump (twice) -Cork screw pushup (twice) x3 rounds 1 min rest Part C): -High knee run (twice) -Burpee tuck jump (twice) -Lower body wipers (twice) x3 rounds

17.01.2022 Conan Fitness Christmas Party 2020

17.01.2022 30 Day Challenge - Day 20 Mini shuttles between each exercise... Part A)... 4 x 6m shuttles 30 star jumps 4 shuttles 20 insteps (each) 4 shuttles 10 lateral Burpees 4 shuttles 5 getups ... straight into Part B) 4 shuttles 10 Down dog press ups 4 shuttles 10 Swimmers (back squeeze) 4 shuttles 10 Jacknives 4 shuttles 10 Lateral lunges (total) Amrap in 30:00

15.01.2022 Congratulations to those who made it through the 30 Day Challenge! Hopefully you can keep up your training with all the workouts saved on our page. If you have any questions please let us know. ... To health and vitality

15.01.2022 30 Day Challenge - Day 29 A) 10x Fighter lunge (L) + Lateral raise 10x Fighter lunge (R) + Lateral raise... 10x Swimmers (back squeeze) 10x Side hip raise at 45 degree (L) 10x Side hip raise at 45 degree (R) Intermission) 10x Getups, 20x Quadrant jumps (total), 30 Crisscross (each) B) 10x low to high Plank (L lead) 10x low to high Plank (R lead) 10x Reverse bridge toe tap (each) 10x Russian twist pull-aparts (each) 10x Bird dog (each) Intermission) 10x Getups, 20x Quadrant jumps (total), 30 Crisscross (each) Amrap in 30:00

14.01.2022 Time to get back into fitness! From Monday, 4th of May well have increased session options as per the below timetable. The venue is at Gibbney Reserve, Mephan St. Maylands, near the pavilion.... All are welcome. Please book in via the MindBody app so we can manage the numbers limit. If you have any issues at all simply contact us on the details below. Phone : 1800 791 484 Email : [email protected] Hope to see you there! THE CONAN TEAM

13.01.2022 Hello Warriors! Reminding you guys on our schedule for Monday,28th September - Public Holiday. Have a fun day ahead!

13.01.2022 Hello Warriors! Here's a quick reminder for our open hours schedule this holiday season! Have a fun and wonderful day ahead!

12.01.2022 30 Day Challenge - Day 30 -20x Squats -15x Pushups -10x Pullups (between chairs)... -5x Situps -200m run -5x Burpees Repeat X 10 rounds total

12.01.2022 30 Day Challenge - Day 26 Part A - Dynamics - 40:20 internals) - Pushup with overhead clap - Rolling pullup (between chairs)... - Plank jacks - Side skip lunge - Lower body Russian twists Part B - Statics - 45:15 internals) - Warrior 3 (L) - Warrior 3 (R) - Static bear hold - S.L squat hold (L) - S.L squat hold (R) X 3 rounds through

12.01.2022 Attention Warriors! Please be guided on our amended time / schedule for the upcoming Public holiday. Have an awesome day ahead!

12.01.2022 Good day Warriors! Reminding you all on our new class timetable starting this Monday, June 15. Please be guided. Have an awesome day!

11.01.2022 Good Day Warriors! Starting on Monday, June 15th we will have a new class timetable. See photo below. Please be guided. Thanks!

11.01.2022 30 Day Challenge - Day 28 Supersets: A)... 12x S.L kneeling deadlift + S.L supine hip raise (L) 12x S.L kneeling deadlift + S.L supine hip raise (R) B) 12x Leg extensions + narrow pulse squat (partials) C) 12x Leg raises + situps D) 12x Wide high plank rotations (each) + plank tricep extensions (total) E) 20 sec Wide dip hold + Lying back squeeze Intermission) 12x Prison stance elbow to opp knee twists (each) 12x High knee run (each) Repeat all for 4 rounds total

10.01.2022 30 Day Challenge - Day 18 Part A): 30 secs Burpee frog jump - 30sec rest ... 30 sec bear crawl - 30 sec rest 30 secs Reverse bridge toe trap - 30 sec rest (x5 rounds) Rest 3 mins Part B): 30 secs Quadrants jumps (X shape) - 30sec rest 30 sec High knee run - 30 sec rest 30 secs High plank rolls - 30 sec rest (x5 rounds)

09.01.2022 30 Day Challenge - Day 27 Part A) 15x Step taps (each) 15x skaters (each)... 15x insteps (each) 15x ground tap+ jump 15x bike abs (each) - with 5m Crabwalk up+back between each Part B) 15x Step taps (each) 15x skaters (each) 15x insteps (each) 15x ground tap+ jump 15x bike abs (each) - with 5m Pike Shuffle up+back between each Part C) 15x Step taps (each) 15x skaters (each) 15x insteps (each) 15x ground tap+ jump 15x bike abs (each) - with 5m Lunge up+back between each Repeat all for 3 rounds total

09.01.2022 30 Day Challenge - Day 10 Part A) 8x S.L Romanian DL + SL squat (L) 8x S.L Romanian DL + SL squat (R)... 8x Pushup +tuck 8x Bench jumps (each) Abs 10x Oblique Vup each 10x Situp Part B) 8x 3-point high plank + side hip raise (L) 8x 3-point high plank + side hip raise (R) 8x tuck jumps Abs 10x Oblique Vup each 10x Situp ... repeat all amrap in 30mins. (PS: give the hip flexors a good stretch after this one... pretty nasty on the abs and hips) 60sec test

09.01.2022 30 Day Challenge - Day 25 Part A) 5x Wide mountain climbers (each) 3x closer grip pushup ... 1x toe touch (each) (x6 times) 30 sec rest Part B) 5x Squat jacks 3x dynamic lunge (each) 1x broad jump (x6 times) 30 sec rest Part C) 5x plank side walks 3x sway hover (each) 1x reverse inchworm (into Pike) (x6 times) 30 sec rest Part D) 50x Bum kicks (total) 30x star jumps 10x Single leg lateral bounds (each, each leg) (x1 time) 30 sec rest Repeat all Amrap in 30:00

08.01.2022 Hey Warriors, friends and colleagues, On 3rd October we have an event to mark the 10yr anniversary of our current training venue and would love you to join us in a fun social celebration! Saturday 3/10/20 from 4pm we have an 'Around the World' theme with details attached. There is also an event on our page you can follow for details.... We hope to see you there! The Conan Team

07.01.2022 30 Day Challenge - Meal Prep 3

07.01.2022 30 Day Challenge - Day 19 Slow, Grinding... A)... 12x S.L hip raise - S.L Romanian Deadlift (L) 12x S.L hip raise - S.L Romanian Deadlift (R) B) 12x Towel Bicep curl (L)/Tricep ext (R) 12x Towel Bicep curl (R)/Tricep ext (L) C) 12x S.L ext - S.L squat (L) 12x S.L ext - S.L squat (R) D) 12x Fighter lunge (L) + Lateral raises 12x Fighter lunge (R) + Lateral raises E) 12x Rev crunch - Situp and twist (3 rounds/sets total)

06.01.2022 30 Day Challenge - Day 24 Part A) 12x Ground tap + jump 12x Corkscrew pushup (total)... 12x Side hover leg lift (each) (x4 rounds) Intermission) 10x Burpees, 20x V-ups Part B) 12x Lunge with rotation (each) 12x Reverse bridge jump hands wider-closer (each) 12x Kick + twist (each) (x4 rounds) Intermission) 10x Burpees, 20x V-ups Part C) 12x Squat to plank jumps 12x Reverse plank jacks (each) 12x Tuck jumps (x4 rounds) Intermission) 10x Burpees, 20x V-ups

06.01.2022 30 Day Challenge - Day 13 Part A): 8x Shuttles (5m) -12x step tap (each)... -12x leg extensions -12x gymnast sit alt. bench crunch (each) -12x partial squat jumps 12:00 Amrap 2 min rest Part B): 8x Shuttles (5m) -12x bench kicks (each) -12x dips -12x supine hamy hip raise (each) -12x high plank flag & needle (total) 12:00 Amrap 2 min rest 2:00 cumulative Boat Abs

05.01.2022 G'Day Warriors, We can open again tomorrow, albeit with face masks. Obviously we expect all to have training masks that purposefully decrease oxygen flow to improve cardiovascular conditioning but a regular mask will suffice I'm sure :)... Classes are back to usual from tomorrow, 6 Feb, but numbers will need to be capped so please ensure you book in via the app (or text us if you can't work the app). See you all soon The Conan Team

05.01.2022 30 Day Challenge - Day 17 Part A): 4x Dive bomber pushups 8x Pullups between chairs... 12x Prison squat with crunch ( On the minute every minute x 10 sets ) Rest 3 mins Part B): 4x S.L Ground tap and jump (each) 8x V-ups 12x Mountain climbers (each) ( On the minute every minute x 10 sets ) Rest 3 mins Finish with 3:00 cumulative glute bridge

04.01.2022 30 Day Challenge - Day 23 Slow, Grinding... Part A)... 10x S.L Squat on chair (each) 10x Declined pushup 10x Pull-apart Russian twists (each) - 30sec static glute bridge (x2 rounds) Part B) 10x kneel-to-stand (each) 10x supine hamy hip raise (each) 10x towel row - 30sec static superman plank (x2 rounds) Repeat all again (2 ful cycles in total)

04.01.2022 Hey Warriors, Time to close up shop again for the next 5 days. :( Hopefully just this week and we don't see additional extensions but i guess we'll just have to wait and see. ... So hopefully you can keep up your training from home (there's still 30 days of video workouts from last time if you're keen, wink wink)! And fingers crossed we have sessions back up and running the following week, or even Saturday if this pans out well. Best regards the Conan Team

03.01.2022 30 Day Challenge - Day 12 Part A): -8x OverHead Squat -8x S.L Deadlift (each)... -8x Travelling high plank shuffles (each) X3 rounds Intermission: 12 Lateral jumps (each)/12x bike abs (each)/12 butt kicks (each) Part B): -4x Turkish Getups (each) -8x Windmills (each) -8x Chair pullups with pause X3 rounds Intermission: 12 Lateral jumps (each)/12x bike abs (each)/12 butt kicks (each) Repeat cycles for 30:00 Amrap

03.01.2022 30 Day Challenge - Day 22 Part A) 10x S.L GT+J (each) 10x mountain climbers (each)... 10x Bench jumps (each) 10x bike abs (each) - 10m sideways bear crawl (up+back) 30 sec rest Part B) 10x pushup + tuck 10x Reverse high plank +knee in (each) 10x Oblique V-up (L) 10x Oblique V-up (R) - 10m Exaggerated skipping lunge (up+back) 30 sec rest Amrap in 30:00

03.01.2022 Hey Warriors! Don't forget our schedule below for upcoming Australia Day Tuesday 26, January 2021 Have a wonderful day!

02.01.2022 Try our 14 Day Challenge Unlimited Classes Be Stronger Than Your Excuses

01.01.2022 Good Day Warriors! Please be guided on our schedule for Australia Day Tuesday, January 26th. Have a great day!

01.01.2022 30 Day Challenge - Day 15 Partial - Partial - Full reps (Each rep consists of two partial movements and a full): Part A):... 8x S.L mini squat (each) 8x Pushup 8x Side hip raise at 45 degrees (each) x3 rounds Part B): 8x Towel Row 8x S.L Romanian deadlift (each) 8x Tricep Extension in prone hover (total) x3 rounds Part C): 8x Towel bicep curl in supine 8x Leg raises 8x Upright row in supine x3 rounds

01.01.2022 Good Day Warriors! Please be guided on our schedule for Public Holiday (Queen's Birthday) this Monday, September 28th. Have a wonderful day!