Concept2 Australia in Gold Coast, Queensland | Sport & recreation

Concept2 Australia

Locality: Gold Coast, Queensland

Phone: +61 1800 324 872

Address: 2/5 Taree St 3219 Gold Coast, QLD, Australia

Website: http://www.concept2.com.au/

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25.01.2022 Join us for the @colganfoundation Oceania Championship and @WorldRowing Oceania Qualifying for the World Rowing Indoor Championship Finals. There is also a point trophy, The Colgan Cup, between NZ & Australia. More info in Bio

23.01.2022 Rowing Technique! Bending Knees Early.

23.01.2022 Today's WOD comes directly from the 2020 Holiday Challenge Workout Calendar and is all about getting in those meters! This can be a multi-erg workout, using as many types of Concept2 ergometers as you have. If you only have one, do the pyramid down then back up again. Start with 4 minutes on each erg, then 3 minutes on each erg, etc. down to 1 minute on each erg. #concept2 #c2challenge #concept2wod

23.01.2022 Work on rate control while getting in some nice cardio. Alternate: Do a 10K time trial for the Heptathlon Challenge! #Concept2 #Wod

22.01.2022 The Dog Days of Summer Challenge starts August 1. We love this challenge as a way to finish up summer. 10K the first week, 20K the second week, 30k the third week, 40K the fourth week. Get your training plan ready! #concept2 #c2challenges https://log.concept2.com/challenges/dog-days

21.01.2022 Make this as easy or hard as you want. Use the two minutes of easy rowing for very light rowing. Make the 1500s a few seconds faster than 5K pace, something wh...ere you have to ‘hold on’ for the direction of the 1500m pieces. Stroke rate 24-26. Keep the distance the same for the SkiErg and double for BikeErg. #Concept2 #Wod See more

19.01.2022 Concept2 Compatible Apps: Try asensei https://www.concept2.com//concept2-compatible-apps-try-ase

18.01.2022 Spicy! 5 x 3 min. work, 3 min. rest. Your work is 500m on the erg, then use the remainder of your 3 minutes of work for burpees. Your goal is to get as many bur...pees as possible in the five rounds. *** Start in on your erg effort at a moderately hard effort. You do get 3 minutes of rest, but in order to get to those burpees you do need to leave a little in the tank to step away from the 500 meters and keep moving just a little longer. As you get deeper into the workout, you'll have a better idea of how hard you can push. *** If you want to alter the workout and skip the burpees, do it as 5 x 500m/2 min rest. Although we think this will be the most fun on the SkiErg, you can do it on the RowErg or BikeErg (at 1000m), too. Post your results/thoughts with #concept2WOD

17.01.2022 The Concept2 Fall Team Challenge starts 9/15! Find a team, start a team, join a team. Row, ski and/or ride as many meters as possible. For more details follow this link concept2.com/ftc

17.01.2022 Records falling left and right!

16.01.2022 Concept2 Supports the Virtual Head Of The Charles Regatta.

16.01.2022 Want to qualify directly to the World Rowing Indoor Rowing Championship Finals in 2021. Here is your first opportunity if you are in the Oceania Countries. www.indoorrowing.co.nz

14.01.2022 Happy 44th birthday to Concept2!

14.01.2022 New individual challenge kicking off June 1st! 7 days, 7 workouts, all must be completed on the same Erg. There will be an individual honor board for the RowErg, SkiErg and BikeErg. Go to https://log.concept2.com/challenges/heptathlon for more info. #Concept2

13.01.2022 Arshay Cooper is a rower, author, speaker and activist. His story of rowing with the first African American high school team in America is now available for preorder in hardcover (launches June 30) and is coming soon to movie screens nationwide. https://www.concept2.com//visit-arshay-cooper-most-beautif

12.01.2022 Concept2 Skeleton Crew Challenge has begun. Row, ski or ride 31,000 meters (BikeErg meters count for half, as usual) between October 25 and October 31, in honor of Halloween. Spooooooooooky. Don't yet have a Logbook account? Sign up at log.concept2.com, and use our ErgData app to sync your meters. #c2challenges #concept2

11.01.2022 There are many ways to add novelty and motivation to your workouts at home. Here are just a few resources to consider. We’ll keep adding to this list as more opportunities become available.

10.01.2022 Workouts, training tips, technology, events, and community--the Concept2 newsletters brings you all this and more. Stay current with this every-other-month email from the team at Concept2. Sign up today! https://www.concept2.com/news/newsletter

10.01.2022 Holiday Challenge 2020. November 26December 24 Row, ski or ride 100k or 200k meters between American Thanksgiving and Christmas Eve and help raise money for one of four great charities.

10.01.2022 Recognising Millions of Meters! https://www.concept2.com/news/recognizing-millions-meters

10.01.2022 30,000 meters this week for the Dog Days of Summer Challenge... Winston and Davis are wearing their hats in support of their people. Winston lives right here in... Morrisville, VT, USA where his person Alexis helps out in customer support and does a lot of work with adaptive indoor racing. Davis and his pall Fitzy are all tired up from doing their meters...but they call it the Dog Days of Winter since they live in Australia! They belong to Michelle, who works in our Brisbane office doing a little bit of everything. *** Keep doing those meters! Next week is the best to come. #concept2 #c2challenges #dogdaysofsummer @concept2au See more

07.01.2022 The 2020 QLD Indoor Rowing Championships will be held on Sunday, 11th October at the brilliant O2 Performance gym at the Sports Hub at Bokarina on the Sunshine Coast.

07.01.2022 The 2021 World Rowing Indoor Championships, presented by Concept2, are virtual, with two qualification pathways--open, and continental. The first two continental qualifiers are coming up. The first is VirtualRegatta.africa, and the second is the Oceania Continental Event Qualifier.

07.01.2022 Do this WOD on your own, or follow along as Concept2 coach Cady guides you through this workout on As the Flywheel Turns, the Concept2 Workout Podcast. *** This workout consists of 5 4-minute intervals. Start each interval going hard for 350 meters, then shift into recover row (or ski or ride) for the rest of the interval. Maintain 24 spm throughout (38 for the SkiErg, 75-85 rpm for the BikeErg). *** This workout is from "101 Best Rowing Workouts" by this week's special gues...t, Sarah Fuhrmann of UCanRow2. After the workout, Sarah will talk about the book, becoming a rowing instructor and becoming more involved in the indoor rowing community. *** Podcast available on Google Play, Apple Podcasts, Stitcher and Podbean. See more

07.01.2022 Get Ready for the 12th Annual SkiErg Sprints

05.01.2022 Concept2 Compatible Apps: Try Regatta

05.01.2022 The 2020 SkiErg Sprints start in a couple of days. For more information head over to the Concept2 Logbook https://log.concept2.com/challenges/skierg-sprints

04.01.2022 Creating or Joining Team Challenges!

02.01.2022 Rowing technique review! We know there are a lot of you out there who have your own RowErg at home right now. Take a few minutes to learn or take a refresher on your technique. We'll be sharing technique tips every week for the next few weeks.

02.01.2022 Sharing Machines? Here's How to Save Your Data. https://www.concept2.com//sharing-machines-heres-how-to-sa