Concept Fitness & Personal Training in Gladstone, Queensland | Coach

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Concept Fitness & Personal Training

Locality: Gladstone, Queensland

Phone: +61 417 659 404

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25.01.2022 This is commitment. This is LES MILLS GRIT.

24.01.2022 Escape the rain. Join me 6.30pm tonight.. I promise an epic 45mins..

19.01.2022 Adding a banana to your daily diet triggers an array of benefits in your body. Bananas help to reach your weight loss goals, keep your bowels healthy and provide nutrients that regulate heart rhythm. Bananas also have vitamin compounds that support your eye health.

17.01.2022 Training in a group a fun ,great way to build friendships and yourself. You will enjoy getting stronger and fitter with the added bonus of someone to make you realise your true capabilities and strength. Commitment,Intensity,Determination = Results

16.01.2022 Loving what you do is the secret to everything and this is the reason I love what I do. See you on Tuesday for this special free class thanks to Marilyn

16.01.2022 Come join me for some high intensity strength fun Tuesday 10:30 am Wednesday 5:30 am Love Peta

14.01.2022 International womens day ... We are all Mums juggling life... getting our training done before school drop offs and work. Great to see you all week after week committed to being fit and healthy mums.

13.01.2022 Members and non members welcome. Ride for as little or long as you like

09.01.2022 Start this Monday full of energy with tabata cycle a 30 minute high intensity class the only, class on at hub total fitness today. So book in to secure a bike online ($7). See you there team!

08.01.2022 This amazing lady was my first PT client 16 years ago. Still loyal and staying with me even when I make a change. Thank you for joining us at Boot camp. RPM will be back soon.

08.01.2022 What a fantastic group of motivated people to kickstart a Wednesday.

07.01.2022 Click on the picure of the article to read. Definatly worth the read... I have certainly been there and am now in a much happier place. Food is not the enemy. Variety exercise and enjoy life.

06.01.2022 Always good to shake up a workout. A little bit of a change for your muscle and enjoyment for you. Quick 30 min rountine for them times when Time isn't on your side Lat pull down (3 x10) Seated row (3x10)... Banded pull up (3x10) Dumbbell press (3x10) Dumbbell side raises (3 x10) Dumbbell bicep curls (3 x10) each side Dumbbell tri kickback (3x10) each side OR Tricep rope (3x10) Remember, Don't train like or for others train for your goals and your enjoyment

04.01.2022 Weight training has endless benefits Strength training can boost your metabolism so you burn more calories throughout the day. Weight training doesn't have to be boring. Switch up your routine or feel free to message for a complimentary consult www.active.com/fitne/articles/5-benefits-of-weight-training

02.01.2022 Join us for RPM tomorrow morning @5:30am!! #startyourdayright #trysomethingnew #ridewithme #fitness

Concept Fitness & Personal Training in Gladstone, Queensland | Coach