Concord Physio in Concord West | Medical and health

Concord Physio

Locality: Concord West

Phone: +61 2 8866 3582

Address: 313 Concord Road 2138 Concord West, NSW, Australia

Website: http://www.concordphysio.com.au

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• Medical and health
• Physical therapist

23.01.2022 We are continuing to provide our services in clinic and have some exciting new options for everyone

20.01.2022 We are happy to announce our new Telehealth Sessions of all clients. We are still open and available in clinic, however we are still available via Telehealth to continue to Get you out of pain and moving the way you are meant to

19.01.2022 The lower back is also known as the lumbar spine that is situated between the upper back (thoracic spine) and the sacrum (tail bon...e). Lower back pain can be brought on acutely with a sudden movement but more often pain in the lower back is brought on gradually. Common contributing factors: Prolonged poor postures. Poor mobility of the spine and/or hips. Poor sleep quality and/ or duration and/or position. Core and pelvic strength and stability Poor office set up at home now compared to previous office set up. Lack of exercise. Stress and/or anxiety. Previous lower back pain Cold weather Lower back pain is multi-factorial so don’t search for one cause! Stay tuned for mobility exercises and some core/stability exercises. #SwitchHealth #SwitchPhysio #moveWithSwitch #ProTherapy #Maroubra #lowerback #lowerbackpain #lbp #strength #mobility #stability #exercise #core See more

12.01.2022 MOBILITY before Stability Here are 2 great exercises to help get the lower back moving. These work best in the morning to he...lp get the joints moving, oiled and the muscles warm ready to take on the day. Just like starting a car for the first time in a cold morning, sometimes we need to warm the lower back up before we take off! These exercises should not cause any pain! If there is any pain, stop and seek your medical practitioner. . Position: lying on back, knees together and bent so that feet are flat on the floor, hands by your side. Movement: gentle side to side rocks, keeping your feet and knees together. Progress: increase the size of the movement by getting your knees closer to the floor on each side. 15 reps right and left. . Position: lying on your front with your hands at in line with your forehead. Movement: press through your hands to straighten your elbows and arch your back backwards, keeping your pelvis in contact with the floor. Progress: increase the range of motion by bringing your hands closer to the line of your chest. 10 reps Don’t forget that lower back pain may be coming from other areas of the body so be sure to use the mid back, upper back and hips stretches to compliment your lower back stretches. #SwitchHealth #SwitchPhysio #moveWithSwitch #ProTherapy #Maroubra #lowerback #lowerbackpain #lbp #strength #mobility #stability #exercise #core #extension #backextensions #mckenzieextensions See more

12.01.2022 TELEHEALTH . . Is it too hard to set up? ... How can you treat me through the screen? I’m not exercising so I’m not in pain? The ins and outs and everything in between! . . To find out the pros and cons of a Telehealth consultation with one of our practitioners, tune in this week to find out exactly what SWITCH can do for you virtually! . . #telehealth #virtual #alliedhealth #stayhome #quarantine #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #downtime #work #exercise #sorefeet #heelpain #arthritis #running #coronavirus

09.01.2022 Our team is holding a FREE webinar on how to take care of your injuries and prevent tight and sore muscles during COVID lockdown , working from home and home schooling the kids!!! Our health is the most important thing during this time and we want to help you keep on top of it. Join us for FREE and find out our latest tips and tricks.

07.01.2022 DOWN TIME . . Self isolation doesn’t mean your feet have to be isolated. Get those tootsies werkin with my at home, workout routine to keep them in check .... . #foothealth #strongfeet #footlove #feet #quarantine #podiatry #physiotherapy #footpain #penshurst #maroubra #concord #beverlyhills #sydney #movewithswitch #switchyourhealth #movementpractitioners #downtime #work #exercise #sorefeet #heelpain #arthritis #running #coronavirus

05.01.2022 Wednesday We are open... Stay tuned for our live videos with some really cool information