Concord Fitness | Businesses

Concord Fitness

Address: Pitt Road 4505 Burpengary, QLD, Australia

Website: http://www.concordfitness.com.au/

Likes: 289

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• Sport & fitness instruction

24.01.2022 Progress isn't just Physical it's Mental aswell. Thank you Yazmin for allowing me into your journey.

23.01.2022 Deads from last week were rough. New weight for reps so still happy Able to move the weight but need to get tighter and work on form a little. Excited to see some numbers next week in testing. Video 110kg x 8

23.01.2022 Adventure fills their brain with wonder.... @ Fraser Island

23.01.2022 5 Rules of Happiness: 1. Don’t Hate 2. Don’t Worry 3. Give More 4. Expect Less ... 5. Live Simply. See more

20.01.2022 My client's have worked extremely hard over the past weeks and it shows physically and also mentally. I will be forever grateful that they allowed me into their journey. We decided to have a night of drinks to celebrate our journey together/birthday drinks. I love all my clients and am excited to see the next chapter in our journey. These were the only photos I was able to get of our night and I didn't get a photo of everyone but it was a great night out with all of you!

17.01.2022 Be focused. Be Determined. Be Hopeful. Be Empowered. . . . Build Strength Build Confidence ... DM to get started to a new version of YOU See more

15.01.2022 Decided to take deadlifts for a spin..not bad 95kg x 12 Happy

15.01.2022 Distraction is a dangerously deceptive saboteur of our goals

13.01.2022 'To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination and marks real advance in science' ~ ALBERT EINSTEIN . . DM to get started on your new health and fitness journey... BUILD STRENGTH. BUILD CONFIDENCE @jiani_pt

13.01.2022 Have you set your New Year Goal? Use the SMART goal tool to help you achieve your goal this year. When setting a goal, be SPECIFIC about what it is you want to achieve...(eg. Run 10km, 100kg deadlift, 5kg weightloss). ... How are you going to MEASURE your goal? Track your progress, take photos or set mini goals to allow you to reach your goal. Is your goal ACHIEVABLE? This focuses on how important your goal is to you and what you do to achieve it. Think about 'how am I going to achieve this goal and do I have the tools to achieve my goal?' If you don't have the tools/skis to achieve your goal, consider what it would take to get to your goal. This may be in the form of getting a coach to help you. Have you made a goal that is REALISTIC for a TIMEFRAME? Really think about what you want to achieve within a timeframe? Make sure you are not setting a goal that is going to be too hard to reach. Making a goal to run a marathon in 6 weeks time with no running experience will have too much pressure being applied to yourself and ultimately may have a negative effect on your motivation. I recommend to all my clients to have an ultimate goal to work toward, however have small goals along the way to achieve to keep your motivation high. If you would like help with setting a goal or achieving your goal send me a DM to get started. .......................................................................... BE CONSISTENT BUILD STRENGTH BUILD CONFIDENCE I have minimal spots left for ONLINE CLIENTS CLICK THE LINK IN MY BIO OR DM TO GET STARTED.

13.01.2022 What if.... I started training Started eating better Stopped putting pressure on myself Stopped over analysing ... Stopped procrastinating STOP WITH THE WHAT IF Believe in yourself, start now - not next week. Next week you will already have progressed more then the person you are today.

12.01.2022 Challenge Accepted...thanks for the invite @nanise_p There is no limit to what we, as women, can achieve and accomplish . #challengeaccepted #empoweredwomen #empowerment

12.01.2022 Decided to start training again Music - No Smoke YoungBoy ( Benzi& Bush Remix)

12.01.2022 Work on you, for you... Do you want to get stronger? Do you want to live a more fulfilling life? Do you want to be healthier?... Do you want to be you...unapologetically? Did you answer yes to any? . . DM me to get started Build Strength. Build Confidence

06.01.2022 Life itself is a privilege. But to live life to the fullest - that is a choice . . DM to get started on your health and fitness journey ... BUILD STRENGTH BUILD CONFIDENCE See more

06.01.2022 Stay weak. I needed those plates anyway Just over here practising my deadlifts. . . Want to learn how to pick heavy things up?... DM me or click the link in my bio BUILD STRENGTH. BUILD CONFIDENCE See more

05.01.2022 NEVER APOLOGISE for.. Needing some time ALONE Saying "No" Your Priorities Your opinion and beliefs... Telling the truth Having high expectations Make time for yourself and prioritise your self care. . BUILD STRENGTH BUILD CONFIDENCE

03.01.2022 Wander often, wonder always. Don't be ashamed of your story. It will inspire others .... . Want to change your lifestyle? DM me or click the link in my bio BUILD STRENGTH. BUILD CONFIDENCE See more