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Confidential Psychology Services

Phone: +61 487 544 098

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23.01.2022 On the 14th and 15th of May there will be a great training opportunity coming up in Moranbah Qld -Mental Health Fist Aid training. Mental Health First Aid provides information such as: -How to recognise the signs and symptoms of mental health problems -Awareness of risk factors for mental health problems -Information about a range of treatment options... -Advice on how to give initial help and support someone experiencing a mental health problem -How to take appropriate action if a crisis situation arises involving suicidal behaviour, panic attack, stress, overdose or threatening behaviour. -Information and demonstration of Trauma Release Exercise (Tremor Therapy) -Understanding of how diet and exercise impacts mental health Check out the link below for more details https://www.patriaconsulting.com.au//mental-health-first-a

22.01.2022 Grief is something all of us will experience in our lives. We can grieve in response to the loss of a person, pet or perhaps even when there has been something else in our lives that we have 'lost' such as a job, house or the physical ability to do something we used to do. Grief itself, along with all the emotions attached to it is not considered a mental illness. Grief can become a problem however if we become stuck in the process of grieving. The good news is, if this happ...ens help is always available through your counsellor, psychologist or other mental health professionals. Now, if there is one thing I really appreciate it's a good info-graphic. Here is one that does a good job of explaining what is happening in your brain and body when you are grieving. https://www.youtube.com/watch?v=eEcaUhxAH2g

06.01.2022 Valuable food for thought, especially when thinking about 'the big picture' of domestic violence...