Connect Health and Movement | Osteopath

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Connect Health and Movement

Phone: 0393761600

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25.01.2022 Your experienced team ready to get you moving again and keep you moving. #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #movementhealth #flemington #kensington #ascotvale #northmelbourne #westmelbourne #innerwest #innerwestmelbourne #shoplocal #supportlocal #experienced #lifelonghealth #collaborate #connect #movementhealth #movement

25.01.2022 Its National Pain Week, 27 July-2 August. Do you know someone who has low back pain? * Low back pain is challenging for people to live with.... * It can be tricky knowing where to go for assistance in managing low back pain over the long-term. * Osteopaths are trained to clinically assess, diagnose and treat musculoskeletal conditions, including low back pain. Your osteopath may be able to assist with a pain management plan. To find one in your local area: osteopathy.org.au/find-an-osteo.

25.01.2022 Weve gradually expanded a few more opening hours at the clinics #covid #modifiedhours #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactivehealth #ascotvale #flemington #kensington #mooneeponds #northmelbourne #travancore #westmelbourne #innerwestmelbourne #innerwest #3031 #flemingtontraders

25.01.2022 It can be overwhelming to remember and fit in all the mobility exercises, stretches and strengthening exercises that your practitioner recommends for you. Especially at the moment in between working from home, supervising remote learning and preparing the million snacks demanded upon you. Making your exercises a habit and incorporating them into your daily life is the easiest way to get them done and reap the subsequent rewards. For example, I do my pec stretches on the pant...ry door frame thats next to our coffee machine whilst Im making my coffee. It means its in my routine 2-3 times per day and just gets it done without me having to really think about it. Have a think about your routine and when you can easily slot in your exercises. Whether its whilst the kettle boils, after youve unloaded the dishwasher , the old whilst you brush your teeth trick or when the weather comes on whilst you watch the nightly news. Creating habits around this will gain the best results. #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #flemington #kensington #ascotvale #travancore #northmelbourne #innerwestmelbourne #innerwest #movementhealth #habits #goodhabits #stretch #mobility #strengthening

24.01.2022 We can do this Melbourne #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #physiotherapy #podiatry #myotherapy #remedialmassage #massage #clinicalpilates #pilates #flemington #kensington #ascotvale #travancore #northmelbourne #innerwest

24.01.2022 Hope you can get out and enjoy the rest of your long weekend. Were back in the clinics tomorrow but you can book online now www.connecthm.com.au #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #remedialmassage #massage #clinicalpilates #pilates #movementhealth #flemington #kensington @ Flinders Peak, You Yangs

24.01.2022 After a restful break, we’re back at Kensington from today ready for 2021! We hope you’ve all managed to get some restorative rest despite everything that’s going on in our world. Take care and we’re looking forward to seeing you all soon! ... #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #myotherapy #myotherapist #podiatry #podiatrist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #kensington #flemington #ascotvale #northmelbourne #innerwestmelbourne #connect #collaborate #experienced #newyearnewgoals

24.01.2022 Some great news! Our physio Liam is back Liam has worked with us previously, but for the last couple of years has been working in the south eastern suburbs in both private and aged care practice. We are thrilled that he is back with us and is a huge asset to the team. He is currently at our Kensington practice on Wednesday afternoons/evenings and on Friday mornings. He will expand his hours further in the new year We are also super excited to be welcoming our new myoth...erapist Hannah Coad to the team Hannah comes with vast experience graduating as a myo in 2013 and working in a multi modality clinic, not dissimilar to Connect in the South east of Melbourne. Hannah has also completed further training in Pilates and will be a tremendous addition to our team in 2021. Hannah will be working Monday’s and Wednesday’s initially and starts with us on January 4th. To book an appointment with Liam or Hannah call the practice on 9376 1601 or book online now www.ConnectHM.com.au #connecthealthandmovement #connectingyoutobetterhealth #physiotherapist #physiotherapy #osteopathy #osteopath #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactive #personalised #experienced #team #connect #collaborate #collaboration #supportlocal #shoplocal #flemington #kensington #ascotvale #travancore #innerwestmelbourne

24.01.2022 Theres still time to organise to see our experienced osteo crew at the Flemington clinic tomorrow morning. Call 9376 1600 or book online now to schedule a consult and get your body moving. #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #movementhealth #proactivehealth #flemington #kensington #ascotvale #innerwest #...innerwestmelbourne Leah Holscher @_bornonawednesday

23.01.2022 Wishing all of those in our local community and everyone celebrating the end of the month of Ramadan a HAPPY EID. We are lucky enough to have a daughter doing kinder at Flemington Childcare Co-operative where they made traditional Eid biscuits on Friday and learnt about the celebration of Eid this weekend marking the end of the month of Ramadan. We hope that its a fabulous celebration; despite the unusual circumstances this year with the COVID-19 restrictions.... #eid #eidmubarak #ramadan #celebrate #celebratediversity #flemington #kensington #community #flemingtonchildcarecooperative #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #physiotherapy #podiatry #myotherapy #remedialmassage #clinicalpilates #pilates #massage Leah Holscher @_bornonawednesday

22.01.2022 Dont forget to take your regular micro-breaks at your desk; and then get outside and move your body when you can. Soak up some of this glorious sunshine whilst its here #takeabreak #moveyourbody #sunshine #freshair... #connecthealthandmovement #connectingyoutobetterhealth See more

22.01.2022 A quick update to let you know that were still open for your essential services. Dont let pain interrupt your day, come in and see one of our practitioners today. Take care everyone.... www.connecthm.com.au : Leah Holscher @_bornonawednesday #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactive #flemington #kensington #innerwestmelbourne #innerwestmelb #osteopathyaustralia #flemingtontraders @ Kensington, Victoria

21.01.2022 Thinking of all our community as we find ourselves in a new phase of this pandemic, with our surrounding suburbs in lockdown. We are still open at both our sites, so book online now for that much needed massage or treatment as we deal with yet more stress and unknown. Sending our love and best wishes to everyone.... Leah Holscher @_bornonawednesday #takecare #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #ascotvale #flemington #kensington #mooneeponds #northmelbourne #travancore #westmelbourne #innerwest #innerwestmelbourne

21.01.2022 It’s a cracker, enjoy it! Take a break, get out there and move your body when you can #connect #connecthealthandmovement #connectingyoutobetterhealth #movementhealth

21.01.2022 Overlocking treatment table sheets. It’s quite mesmerizing to watch #homemade #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #flemington #kensington #ascotvale #northmelbourne #innerwestmelbourne #melbourne

21.01.2022 Some important info for Mens Health Week. Thanks Osteopathy Australia for highlighting this important information: More males die at every stages through life, more males have accidents, more males take their own lives and more males suffer from lifestyle-related health conditions than females at the same age.... Meanwhile, men are less frequent visitors to general practitioners or other health care professions like osteopaths. Your local osteopath can assist with a wide range of health and lifestyle advice or education so you can make the most out of life. For more information see www.menshealthweek.org.au

20.01.2022 A fresh start for 2021. Happy New Year everyone #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #movementhealth #sunrise #morningwalks

20.01.2022 Remember to take a break. Set your alarm and get your body moving. #move #takeabreak #connecthealthandmovememt #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #movementhealth #proactive #flemington #kensington #ascotvale #travancore #northmelbourne #innerwest #workingfromhome #remotelearning

20.01.2022 Were still here at our Kensington clinic for urgent care. Your practitioner will call to pre screen you prior to any consultations. Have a great week everyone.... #stage4lockdown #covid19 #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #supportlocal #sanitiser #handsfreesanitiser #kensington #flemington #ascotvale #northmelbourne #innerwestmelb #innerwest

20.01.2022 It’s looking festive Can’t believe it’s December. Despite being in lockdown for so long, this year has still flown Enjoy your first day of Summer everyone #homemade #christmas #decorate #festive #summer

19.01.2022 #blackouttuesday

18.01.2022 #Repost @injury2robust_osteo with @get_repost The kettlebell armbar for SHOULDER health...... - What’s happening here?... - Scapula retraction - Glenohumeral compression - Gripping for irradiation - thoracic spine rotation (and control of) - Contra lateral hip relative extension - The armbar has a lot of PROPRIOCEPTIVE features.....due to the shape of the kettlebell, the myriad of primary and secondary muscles surrounding the shoulder girdle have to activate to hold the position..... - It also can improve T-spine range...not by active movement...but by actively resisting movement....we will have some more posts on this in the future...... - It helps to place the shoulder girdle in a position opposite to that sometimes found in a sitting or slumped position...namely tilted forward and rotated inwards.... - Giving the nervous system more information from the periphery allows for more opportunity for movement strategies....and reflexive stability more centrally (around the spine and scapular).... - The armbar is multi dimensional and great for rehab or movement prep for overhead positioning.... - What do you think? See more

18.01.2022 Today is National Sorry Day. And tomorrow is the start of Reconciliation Week. National Sorry Day remembers and acknowledges the mistreatment of Aboriginal and Torres Strait Islander people who were forcibly removed from their families and communities, which we now know as The Stolen Generations. Reconciliation is a journey for all Australians - as individuals, families, communities, organizations and importantly as a nation. ... We acknowledge that our clinics are on the traditional lands of the Wurundjeri People of the Kulin Nations. We recognize their Elders past, present and emerging. #nationalsorryday2020 #nationalsorryday #NRW2020 #InThisTogether #sorry #acknowledgementofcountry . #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #physiotherapy #podiatry #clinicalpilates #pilates #myotherapy #remedialmassage #massage #movementhealth #flemington #kensington

18.01.2022 Were rapt to be back but things dont always go to plan.....were having phone issues at Flemington. SORRY Please call Kensington on 9376 1601 and leave a message. Reception at Kensington will be attended from 2pm today. You can always book online at www.connecthm.com.au... #sorry #phoneissues #connecthealthandmovement #connectingyoutobetterhealth #reopening #covid19 #osteopathy #osteopath #physiotherapy #physiotherapist #clinicalpilates #pilates #myotherapy #myotherapist #massage #podiatry #podiatrist #flemington #kensington #innerwest #innerwestmelb

17.01.2022 What a year! We won’t forget 2020 in a hurry! We had a great end of year celebration on Saturday afternoon. Unfortunately all the team couldn’t make it, but it was fabulous to celebrate with the majority after such a massive year! We feel so grateful for our amazing team and for the enormous effort they’ve all put in this year. ... A huge thank you too to our beautiful local community who have supported us this year throughout all the changing pandemic restrictions Thanks to our Kensington local @hardimanshotel for great food, drinks and service on Saturday. #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatrist #podiatry #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #kensington #flemington #ascotvale #travancore #innerwest #supportlocal #movementhealth #connect #christmas #experienced #team

17.01.2022 Congrats to everyone who juggled remote learning and the rest of their world these last months! You did it! It was great to see all the kids back at school this morning at drop off. I hope the transition has gone as smoothly as possible in your household - its a tricky time for a lot of people. Its been a glorious day here in Melbourne so I hope you managed to soak up some sunshine and get your body moving whilst quietly celebrating the space in your households.... Its now time to sort out your own working from home neck and back and organise a treatment. Come in and see one of our osteopaths or physiotherapist and get an appointment scheduled before its the school holidays! www.connecthm.com.au #connecthealthandmovement #connectingyoutobetterhealth #osteopath #osteopathy #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #flemington #kensington #schoolsback Leah Holscher @_bornonawednesday

16.01.2022 A stunning Thursday morning. Thanks to @sambennett.osteo for this beautiful shot #kensington #sunrise #osteopathy #physio #connecthealthandmovement #clinical Pilates #podiatry #myotherapy #flemington

16.01.2022 Today more than ever its so important to check in on each other. This has been tough. And it still is. Check in with each other. Head to @ruokday to learn more about how to continue these important conversations. ... #Repost @ruokday with @get_repost Its #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask (link in bio) #theresmoretosay #RUOK #RUOKeveryday

16.01.2022 Theres been further changes announced by the DHHS to this ever changing landscape. Allied health appointments dont require a GP or specialist referral, however we are now no longer able to offer routine, or non-urgent consultations. If you have an appointment in the coming weeks through this Stage 4 lockdown your treating practitioner will give you a call prior to your consultation to chat with you about how youre going and pre-screen your need for an appointment. If yo...ure doing well, please let us know and we can postpone your appointment until after September 13. Our osteos, physios and podiatrist will be available each day during this lockdown, but unfortunately we wont be offering small group Pilates, remedial massage or myotherapy. For the short term, we have decided to close the doors of our Flemington clinic. Practitioners at Flemington will be working from the Kensington site from Saturday 8th of August. This has been a roller coaster week for us and for a great many of you Im sure. No doubt there will be further changes announced through this time and we will keep you updated when any new information comes to hand. Hopefully this lockdown period is effective in during the COVID numbers down and ends in a little over 5 weeks. We can then get back to properly servicing and supporting the health of our local community. Stay safe, stay well, were thinking of you all. Relle, James and all the CONNECT team. #takecare #lockdown2.0 #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #movementhealth #flemington #kensington #ascotvale #northmelbourne #innerwest #innerwestmelb

16.01.2022 YAY! A delivery of fabulous new Pilates grip socks from @moveactive has arrived They’re all ready for you for the studio or as great stocking fillers for Christmas! Merry Christmas to you too @moveactive ... #connecthealthandmovement #connectingyoutobetterhealth #clinicalpilates #pilates #osteopathy #osteopath #physiotherapy #physiotherapist #myotherapy #myotherapist #remedialmassage #massage #podiatry #podiatrist #movementhealth #connect #collaborate #move #kensington #flemington #ascotvale #travancore #northmelbourne #innerwest #innerwestmelbourne #shoplocal #supportlocal #pilatesgripsocks

15.01.2022 It’s great to be back #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #physio #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #kensington #flemington #ascotvale #travancore #northmekbourne #innerwest #innerwestmelbourne

15.01.2022 Congrats to all the kids completing their floor routines today via zoom in front of their club peers, coaches and families. Lounge room gymnastics via zoom isnt quite the same as competitions but wow youve all done a great job. We were inspired by each and every one of you ... Thanks so much to all the team @twistersgym for keeping all our kids active during this lockdown Heres Maija practicing some of her moves. Super proud #gymnastics #twistersgymnastics #movementismedicine #connecthealthandmovement #osteopathy #physiotherapy #podiatry #clinicalpilates #myotherapy #remedialmassage #connectingyoutobetterhealth #flemington #kensington #ascotvale

14.01.2022 We have plenty of Archies supportive flip flops in stock. Whether you’re keen on a pop of colour or darker tones they’re available at our Kensington clinic now @archiesfootwear ... #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #physio #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #collaborate #connect #kensington #flemington #ascotvale #travancore #innerwest #innerwestmelbourne #northmelbourne

13.01.2022 If you still need a cloth mask, check out the Flemington Childcare Co-operative fundraiser @flemcoop A small group of parents have been cutting and sewing up a storm making these three layered numbers, complete with wire for the bridge of your nose. My nannas old Elna sewing machine that Im lucky enough to have is still going strong and Im loving getting back into some sewing.... Email [email protected] to place your order #covid19 #clothmask #clothmaskfundraiser #connecthealthandmovement #connectingyoutobetterhealth #flemington #kensington #innerwest #innerwestmelbourne @ Flemington, Victoria

13.01.2022 Always a good reminder. Stop and breathe. #connecthealthandmovement #connectingyoutobetterhealth #connect #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactive #personalised #experienced #collaborate #flemington #kensington #ascotvale #northmelbourne #innerwestmelbourne ... #Repost @osteopathyau with @make_repost #osteo #osteopathy #osteopath #health #wellbeing #selfcare #breathe

12.01.2022 A reminder about our modified hours. Book online at www.connecthm.com.au Have a great week everyone and enjoy this sunshine today whilst its here ... Leah Holscher @_bornonawednesday #connecthealthandmovement #connectingyoutobetterhealth #reopening #modifiedhours #covid19 #coronavirus #osteopathy #osteopath #physiotherapy #physiotherapist #podiatrist #podiatry #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #flemington #kensington #innerwestmelb #movementhealth

12.01.2022 UPDATE: it’s working again Apparently it was a widespread outage Our phone system is down Apologies if you’ve been trying to contact us. Please email [email protected] and we’ll get back to you ASAP.....

11.01.2022 Go Dian Let’s continue to keep our community moving #Repost @injury2robust_osteo with @get_repost Let me (re)introduce myself......... - My name is @dianparry but everyone calls me Dee.... - I’m an Osteopath and Clinical Educator @victoriauniversity and @rmituniversity .... - I love (trying) to lift heavy things, my beautiful girls, and all sports (maybe not dressage)...... - My mission is twofold...... 1. To make a significant impact in the lives of my clients by facilitating #healthlongevity through #osteopathy, exercise, education and support. 2. To tackle the #inactivity crisis that has gripped our communities.....leading to musculoskeletal disability and a whole host of disease.... - This is why I work in 2 progressive clinics @connecthealthandmovement and @schwartzs.crossfit.melbourne ....to drive this mission forward. - Let’s do this ....

11.01.2022 June is Migraine Awareness Month! We know how debilitating migraines and headaches can be. They dont just impact your day, but they can affect your whole lifestyle. Whether you have known triggers of food, hormones or stress let us analyse your migraine patterns and strategise a treatment plan that is right for you.... Well ascertain the musculoskeletal components that are contributing to your migraines and headaches and discuss which aspects of your lifestyle may be exacerbating them also. Whether its a combination of osteopathy and physiotherapy to improve your mobility, some remedial massage to help you de-stress and some clinical Pilates to help you strengthen up, we have the team at Connect to help you. You can book online now www.connecthm.com.au Migraine Australia are launching their awareness campaign this month in line with the world migraine month, to gain greater visibility of migraines and the impact that they have on our community. Check out further info at www.migraineaustralia.org/mam2020/ #mam2020 #MHAM #migraine #headache #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactive #flemington #kensington #innerwest #innerwestmelbourne Leah Holscher @_bornonawednesday

10.01.2022 Our physio, podiatrists and myotherapists and remedial massage therapists are back (or very soon to be) in the clinics too! You can call 9376 1600 or check out their schedules online www.connecthm.com.au Note that with our modified hours some practitioners have altered their shifts, including Kate our myotherapist who will be working from both of our clinics.... #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #flemington #kensington #ascotvale #northmelbourne #innerwest #innerwestmelbourne

10.01.2022 Fresh tees Nothing like picking up newly embroidered polos from #whatsanameembroidery at #mooneepondscentral Gabby and her fantastic team have looked after us for the last 14 years! Amazing service as always - thank you ... #connecthealthandmovement #connectingyoutobetterhealth #connect #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactive #personalised #experienced #team #collaborate #flemington #kensington #ascotvale #travancore #northmelbourne #innerwestmelbourne #innerwest

10.01.2022 We are still awaiting clarification, as a profession, on some changes that are to take effect regarding allied health provision during Stage 4 lockdown. What we understand is that our clinic can remain open and provide the services of osteopathy, physiotherapy, 1:1 Pilates, podiatry. We are still waiting to hear about myotherapy and remedial massage therapy and will update you as soon as we know more. Small group Pilates classes are now not permissible during this period. ... Whilst we can remain open and provide services, it is now stipulated that you will need a referral from your GP or relevant medical specialist. Our professional associations have only just been notified of this from the DHHS and it takes effect from 11:59PM tonight, Wednesday the 5th August. So all appointments from tomorrow will need a referral, and if you are unable to provide one we will be unable to provide treatment. We are truly sorry for the inevitable inconvenience this will provide. If you have a GP or specialist referral, you can travel beyond the 5km restriction of your home. We will require you to present the referral upon arrival, and we will attach it to your medical file with us for proof. We suggest you keep the referral with you for any travel to and from appointments in case you are stopped by the authorities. This is the extent of the information we have, and from what we understand, GPs have not yet been informed of this requirement, so it makes for a tricky few days. We hope getting a Telehealth appointment with your GP isnt too troublesome and that you are able to promptly source your necessary letter of referral. If you can, try to arrange an appointment with your GP as soon as you are able to so that we can continue to support you through you current health concern. Take care everyone. It is indeed crazy times. Relle, James and all the CONNECT team.

09.01.2022 Welcome Tara and Ed! Its great to have our new podiatrist Tara and new physio Ed join the Connect team. They bring with them plenty of movement clinical experience and loads of enthusiasm ready to get you moving again and participate in the life you want to live.... Proactive and personalised care for lifelong health. Theyre both practising at our Kensington clinic on Macaulay Road. For more info about each of them, check out their bio on our website https://connecthm.com.au/our-team/ Call the practice on 9376 1601 or book online now www.connectHM.com.au Leah Holscher @_bornonawednesday #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapist #physiotherapy #podiatrist #podiatry #clinicalpilates #pilates #myotherapist #myotherapy #remedialmassage #massage #radialshockwavetherapy #radialshockwave #movementhealth #proactivecare #proactivehealth #ascotvale #flemington #kensington #northmelbourne #travancore #westmelbourne #innerwest #innerwestmelbourne

09.01.2022 We’re excited to let you all know that we’re reopening our Flemington clinic on March 9th! The Flemington clinic has been closed for the better part of last year due to the pandemic. As with most businesses, the pandemic forced us to evaluate our business operations. And so, we are reopening now, but things wont be as they were previously. The two main changes are:... 1) We are centralising our admin to Kensington. We won’t have reception on site at Flemington so all the phone calls will still go through Kensington and prior to your appointment at Flemington you’ll receive a PIN code to gain entry into the clinic. 2) Our physiotherapy and podiatry services will be run out of the Flemington clinic, leaving osteopathy, myotherapy, remedial massage and clinical Pilates at our Kensington site. We’re so rapt to be back where it all began 14 years ago and re-joining our other Flemington Traders on Pin Oak Crescent. You can call our Kensington clinic to arrange a booking with Liam our physio, or David our podiatrist on 9376 1601 or book online now www.connecthm.com.au We are also bidding farewell to our osteopath Monique and podiatrist Tara. Mon is doing some Australian countryside travel and then both have the country air calling them and are moving to rural Victoria. They’ve been such valuable members of our Connect team and we wish them all the best with their future endeavours. We are really pleased to be introducing osteopath Daniel Allan to the Connect team. He’ll be working at our Kensington clinic Wednesday, Friday and Saturday initially, but will be set to expand that soon enough. #connecthealthandmovement #connectingyoutobetterhealth #connect #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #proactive #personalised #experienced #team #collaborate #flemington #kensington #ascotvale #travancore #northmelbourne #innerwestmelbourne #innerwest

08.01.2022 Were still open all week at our Kensington clinic. Due to our practice restrictions we have online bookings currently switched off. Call 9376 1601 for all appointments. Well be back in Flemington soon enough. Hang in there Melbourne. Well get there.... Leah Holscher @_bornonawednesday #lockdown2.0 #stage4 #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #radialshockwavetherapy #movementhealth #flemigton #kensington #ascotvale #travancore #northmelbourne #innerwestmelbourne #hanginthere

08.01.2022 Its fantastic to see our Pilates studio up and running with our 3:1 classes starting today! Get back into your program with our 3:1 Reformer classes. Weve moved things around a bit and have our other reformer in the studio - so theres no need to swap equipment and you can concentrate on your form and key elements without interruption.... Book online now: www.connecthm.com.au If you cant find a class that suits you, email and let us know what times you prefer at [email protected] so we can then use this information when we expand our class schedule in the coming months. If you havent done clinical Pilates with us before, or are needing a review, book a 1:1 Pilates class with Marina and shell create your own program and get you ready to move your body and strengthen you up. We look forward to seeing you in the studio soon! #connecthealthandmovement #connectingyoutobetterhealth #clinicalpilates #pilates #reformerpilates #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #innerwest #innerwestmelbourne #flemington #kensington #ascotvale #northmelbourne #travancore #movementhealth #proactive #proactivehealth @ Kensington, Victoria

06.01.2022 Take care everyone

05.01.2022 If you need any last minute stocking stuffers - gift vouchers, spikey massage balls, Pilates grip socks or archies flip flops, we're still open the next couple of days, but will close at 7:30pm on Wednesday December 23rd. Our team will all be taking a break over Christmas and New Year and we'll be back refreshed and ready for a great 2021 on Monday January 4th. Wishing you and your families a very happy Christmas and peaceful New Year ... #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #kensington #flemington #ascotvale #travancore #northmelbourne #westmelbourne #innerwestmelbourne #connect #collaborate #experienced #movementhealth

05.01.2022 A bit tricky to see clearly- but here are our Perspex screens that arrived on Monday Adding another layer of safety for our patients and our team #connecthealthandmovement #connectingyoutobetterhealth... #covid19 #coronavirus #reopening #safety #safetyscreens #osteopathy #physiotherapy #myotherapy #podiatry #massage #clinicalpilates #pilates #flemington #kensington @ Melbourne, Victoria, Australia See more

05.01.2022 It may look like were still on Zoom, but all of our osteopaths are back in the clinics and are ready to see you. Whether you have working from home neck and shoulders or an injury from taking up running during COVID-19 isolation; come in and let us help you get moving more comfortably and efficiently. Dont forget were still opening with modified hours (see these listed), but from next week well also be open on Tuesday mornings at Flemington. ... Call 9376 1600 or book online at your convenience: www.connecthm.com.au #connecthealthandmovement #connectingyoutobetterhealth #osteopath #osteopathy #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #workingfromhome #WFH #kensington #flemington

05.01.2022 PILATES IS BACK!!!! Our small group classes are back from next week, with a new schedule and format. Although our studio space easily accommodates 5 still allowing for social distancing, were initially rolling out our groups as 3:1 reformer classes. This will allow for more streamlined processes and no need for sharing equipment during the class times, so you can get stuck into your program and get your body moving again without any interruption... For the moment, our wonderful osteopath Marina will be running all of the small group classes, and the schedule will be expanded over the coming months. Check your emails for class times and further information, or simply book online now www.connecthm.com.au We cant wait to see you in the studio again soon : Leah Holscher #connecthealthandmovement #connectingyoutobetterhealth #clinicialpilates #smallgrouppilates #pilates

04.01.2022 Such a relevant topic

04.01.2022 Morning #connecthealthandmovement #connectingyoutobetterhealth #kensington #flemington #ascotvale #osteopathy #physiotherapy #podiatry #lockdown2.0 #sunshine #crisp #movementhealth

03.01.2022 We’re all stocked up with @archiesfootwear flip flops and ready for your weekends away and the summer ahead! With a medial arch support these are a far superior model than your average joe. Check them out at our Kensington clinic.... #archies #flipflops #connecthealthandmovement #connectingyoutobetterhealth #kensington

02.01.2022 Now that were all in lockdown why dont you join the Not Plain Jane Baking Challenge! @npjliving is a fantastic gift shop a few shops down from us on Pin Oak Crescent. Theyre giving away an amazing prize for their challenge including a @beatrixbakes cookbook! We celebrated a birthday in our household this week with lemon tart and the kids enjoyed piping the icing on thick to these cupcakes! ... Good luck in lockdown everyone We know we can do it. Just match your cake intake with your exercise @npjliving #npjbakingchallenge #isobaking #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #flemington #kensington #innerwestmelbourne @ Flemington, Victoria

02.01.2022 Were ready to open from Monday. We know you dont need reminding, but like everywhere we ask that you observe social distancing. Here are our new floor stickers ... Have a great weekend everyone. See you next week #covid19 #coronavirus #socialdistancing #physicaldistancing #reopening #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #physiotherapy #podiatry #clinicalpilates #pilates #myotherapy #massage #radialshockwavetherapy #movementhealth #Kensington #flemington @ Flemington, Victoria

02.01.2022 Pain is debilitating. We understand pain and how it can affect your every day. So with this pain awareness week, lets try and understand what its like living in pain. As a community, lets show some kindness to those around us; give a smile and some space and understanding; you never know who is living in pain, or caring for someone who is.... At the moment - its all in the eyes around those masks! Call the clinic today on 9376 1600 or book online www.connecthm.com.au to book an appointment and discuss how to best manage your pain. : Leah Holscher @_bornonawednesday #painweek2020 #pain #painweek #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatrist #podiatry #clinicalpilates #pilates #myotherapy #myotherapist #remedialmassage #massage #flemington #kensington #ascotvale #northmelbourne #innerwest #innerwestmelb #flemingtontraders #osteopathyaustralia #painaustralia #chronicpainaustralia #smilewithyoureyes

01.01.2022 Its a glorious but crisp morning out there today Dont forget to set your alarm for your micro breaks at your desk and for your longer breaks get outside whilst you can. Breathe in that chilly air, soak up some sunshine and move your body. Youll come back to your desk more clear headed and ready for the rest of your day.... #breathe #moveyourbody #microbreaks #workingfromhome #connecthealthandmovement #connectingyoutobetterhealth #osteopathy #osteopath #physiotherapy #physiotherapist #podiatry #podiatrist #myotherapy #myotherapist #remedialmassage #massage #clinicalpilates #pilates #movementhealth #kensington #flemington #innerwest #innerwestmelbourne Leah Holscher @_bornonawednesday

Connect Health and Movement | Osteopath