Rowena Woolley Psychology in Gold Coast, Queensland | Medical and health

Rowena Woolley Psychology

Locality: Gold Coast, Queensland

Phone: +61 411 960 651

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• Doctor
• Medical and health
• Psychologist

25.01.2022 When little people experience big emotions their physiology changes. Simply slowing breathing down can be enough to interrupt the escalation cycle. Some lovely simple free breathing tasks below.

23.01.2022 Christmas celebrations with the Connect and Thrive team and the team from My Therapy Space. Wishing you all a merry Christmas!

20.01.2022 Love this from my amazing team @MyTherapySpace

14.01.2022 Why are transitions between activities often so hard for neurodivergent people? Erin Human created 'The Tendril Theory' based on lived experience: IMAGE: 'Why i...t’s hard to switch tasks (Let’s call it Tendril Theory).' Line drawings of a person with many curly lines popping out of their head when they are engaged in a task and no lines when they are ready to switch tasks. IMAGE TEXT: 'When I’m focused on something / My mind sends out a million tendrils of thought / Expands into all of the thoughts & feelings / When I need to switch tasks / I must retract all of the tendrils of my mind / This takes some time / Eventually I can shift to the new task / But when I am interrupted or must switch abruptly / It feels like all of the tendrils are being ripped out / That’s why I don’t react well / Please just give me time / To switch tasks when I’m ready.' For some practical tips on how to honour those tendrils while supporting transitions, please see this piece from Carrie Contey, PhD. (view here: tinyurl.com/y4d6vkmo)

09.01.2022 Getting ready for today’s therapy sessions. Some of my favourite resources to support emotional regulation and support growing minds #emotionregulation #ndisregisteredprovider #childpsychology

03.01.2022 Some great resources about online safety. https://www.esafety.gov.au/