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Connected Minds

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24.01.2022 Welcoming Helena Martinez-Bredeck to the Connected Minds Team. Helena is a passionate and caring Clinical Psychologist Registrar. Her approach is centred around the client and aims to establish a warm, non-judgemental and supportive therapeutic space. Helena is dedicated to empowering clients to live valued lives using a strengths-based approach. She employs a range of evidence-based interventions. Visit our website (in bio) to book an appointment with Helena.

24.01.2022 2020 has been a challenging year for everyone. R U OK? Day is a good reminder to check in on the mental health and wellbeing of your colleagues, friends and family. When and how to ask R U OK? When to ask? Changes to notice in your colleagues in the virtual workplace:... - Keeping different hours: perhaps not logging in for meetings during the day, taking much longer to respond to emails or sending emails very late at night. - Camera off: someone who usually has there camera on in Teams or Zoom meetings now has their camera off. - Appearance: if you notice a change in a colleague’s appearance on video meetings. For example, if they usually dress in work attire and are now often in a tracksuit or PJs. How to ask? - Choose your timing - ensure you have privacy and enough time to properly listen. - Remember the most important thing you can do is listen - you do not need to have all the answers. - Offer support and encourage them to seek support from a family member or friend, or see a healthcare professional. - Remember to check back in with the person in a few days time.

23.01.2022 We need to work together! According to new modelling, Covid-related youth suicides in Australia are preventable. Increased mental health services and better follow-up care are part of the solution. https://mobile.abc.net.au//coronavirus-related-yo/12245262

20.01.2022 As of today, Medicare funding for psychology in Australia has doubled. Under a Mental Health Care Plan, you are now eligible to 20 Medicare rebates psychology sessions per calendar year. A definite step in the right direction. Look after your mental health!

19.01.2022 Together let’s create the much needed public outcry about these truly awful suicide rates for 2019. As a society we need to prioritise mental health and change the narrative around mental ill health and suicide. https://www.abc.net.au//victorian-coroner-concer/12324404

15.01.2022 The government has announced they will provide an additional 10 Medicare rebated sessions with a psychologist per calendar year to Victorians due to the second wave of Covid-19. Victorian’s will now have access to up to 20 subsidised sessions per year, which will hopefully provide people with some much needed mental health support during this second round of restrictions. For Telehealth bookings, contact us by phone or online. https://www.health.gov.au//additional-covid-19-mental-heal

11.01.2022 We are very excited to welcome Dr Ben Robbins to the Connected Minds Team. Ben is a Clinical Psychologist Registrar with expertise in high performance environments and mental health. Ben completed a PhD in Clinical Psychology, with research investigating the psychological wellbeing of professional athletes. Ben has experience across a wide range of corporate and educational environments and consults to a number of professional sporting teams. Ben believes strongly in the impact the practice of mindfulness can have on both mental health and performance. Visit our website (in bio) to book an appointment with Ben.

10.01.2022 What will the modern workplace look like post-COVID-19? This really is our opportunity to create the work-life harmony we have been striving for, but it will require brave and innovative workplace leaders. https://mobile.abc.net.au//anika-wells-first-twin/12231354

09.01.2022 Welcoming Ilana Lauria to the Connected Minds Team. Ilana is a Clinical and Forensic Psychologist Registrar. She works from a client-centred framework and believes the most important part of psychological work is creating a safe, non-judgmental and collaborative therapeutic space. Ilana is passionate about helping clients develop knowledge and insight into their personal experiences and empowering clients to move toward a more healthy and well-balanced life. Visit our website (in bio) to book an appointment with Ilana.

07.01.2022 This would be a huge step forward in addressing the mental health needs of Australians following the pandemic.

06.01.2022 Happy Mother’s Day!! We see all the extra work that you are doing at the moment mammas and we really appreciate you. Today is about recognising and celebrating this. Thank you. Love, Connected Minds xxx

03.01.2022 We love the way this question doesn’t allow our unrelenting standards to dictate the days schedule. Try asking yourself this today and let go of that guilt monster. *Kindly borrowed from Mindful Parenting Issue 6.