Connect Health and Fitness in Fortitude Valley | Medical and health

Connect Health and Fitness

Locality: Fortitude Valley

Phone: +61 407 743 364

Address: 36 Agnes Street 4006 Fortitude Valley, QLD, Australia

Website: http://www.connecthealthfit.com/

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24.01.2022 What is good posture? When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons.... Some benefits from good posture include: Reduced lower back pain Fewer headaches Increased energy levels Less neck tension Increased lung capacity Improved circulation Correct form when exercising If you sit at a desk all day, chances are your posture could do with some work! For a 30 minute free consultation, contact us today! www.connecthealthfitness.com [email protected] #Connect #Health #Fitness #Posture #ExercisePhysiology

24.01.2022 Happy Monday! Let's work hard to treat our bodies with the utmost care this week Take five minutes today to stop, put down your phone, focus and tune into how you're feeling. We guarantee you won't regret it! ... #Quoteoftheday #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #Hiking #StrengthTraining #InjuryPrevention #Fitness

24.01.2022 Although the lockdown in Brisbane has been lifted, it's good to be prepared with the right equipment in the event of future lockdowns. It can be quite difficult to find the right equipment to assist with your workouts in lockdown periods. But it's not impossible to get a decent workout without a gym! There are literally thousands of exercises you can do with therabands. You might be surprised just how awesome your resistance training session can get with one of these!... A great addition to any home or office, therabands vary in size and resistance levels to suit anyone! A quick Google search will open up a goldmine of exercises for you to try! . . . . #Connect #Health #Fitness #Exercise #ExercisePhysiology

24.01.2022 Make a splash! Swimming is an awesome cardio AND resistance-based activity that's easy on your joints, challenging for the entire body and an awesome way to change up your normal activity! Benefits include: ... Keeps your heart rate up but takes some of the impact stress off your body Builds endurance, muscle strength and cardiovascular fitness Helps maintain a healthy weight, healthy heart and lungs Tones muscles and builds strength Provides an all-over body workout, as nearly all of your muscles are used during swimming. There are many other benefits of swimming, including: Being a relaxing and peaceful form of exercise Alleviating stress Improving coordination, balance and posture Improving flexibility Providing good low-impact therapy for some injuries and conditions Providing a pleasant way to cool down on a hot day Being available in many places you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe. Give it a go! . . . . #Connnect #Health #Fitness #Exercise #Swimming #ExercisePhysiology

23.01.2022 Australian data indicates that, of the nearly 7.0 million people with chronic musculoskeletal conditions: 4.0 million (16% of all Australians) had back pain and problems (the most common musculoskeletal condition) 3.6 million (15%) had arthritis and 924,000 (3.8%) had osteoporosis... If you're someone with suffering from any of these conditions, or know someone who is, exercise physiology can greatly assist in alleviating pain through targeted exercise interventions. Talk to us today about a free initial consultation #connect #health #fitness #movement #exercisephysiology

23.01.2022 One conversation could change a life Today, check in with 3 people close to you. #ruokday @ruokday

23.01.2022 Counter Balance Squats Lumbar spine pain - aka. Low Back Pain, is one of the most common sites for non-specific pain & we all feel it. Especially now, while working from home it seems to be effecting the majority of us! Although the couch is comfortable, it’s not your friend for 8+ hours each day. Using a weighted object to counter balance through your squat range may allow the chest to stay up & maintain a neutral spine with less sheer force/ load. those with ...shoulder discomfort be cautious Stay active friends #LowBackPain #LBP #StayActive #Squat #ExercisePhysiology #Exercise #HomeExercise #CounterSquat #ChronicJointPain #JointPain #Healthy #Fitness #Wellness See more

21.01.2022 Have a great day #connect #health #fitness #quoteoftheday

20.01.2022 Current Update - ALL Allied Health Businesses are encouraged to continue work if possible. The unfortunate reality for those suffering a chronic health conditions is that their condition is constantly progressing and reducing their quality of life, whether or not there is a COVID-19 pandemic or not. For some, COVID-19 is another high risk factor that they have to consider while they deal with their joint pain, respiratory, cardiac or cancer condition. ... If necessary, provide home visits or Telehealth services Lets not regress during this uncertain time. Stay safe team See more

19.01.2022 Listen up! Here's a way to optimise your next workout Choosing music you enjoy that fits your workout can help you get more out of your exercise experience A recent study states that music can improve athletic performance in two ways: it can either delay fatigue or increase work capacity ... So make sure you utilise music during your next workout, and choose the right tunes to go along with it! #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #StrengthTraining #InjuryPrevention #Fitness

19.01.2022 We've all used Dr Google Unfortunatley, it's extremely unlikely that the Internet will have the answers you're looking for when it comes to your chronic health issue. Not only are online resources tailored to a mass audience (and not your individual issue), they often convince us that the issue is far more complex and serious than we ever imagined! ... SOLUTION See a health professional to diagnose the root cause of the issue, and prescribe exercises suitable to get you back to full health. #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #StrengthTraining #InjuryPrevention #Fitness

18.01.2022 Stuck for a Father's Day gift? Give your Dad a FREE Exercise Physiology initial consult, valued at over $110! No hidden terms, no nasty conditions - just our way to say thank you to all the awesome Dads out there!... Simply send us a DM requesting the consult, and we'll setup the rest! #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #Hiking #StrengthTraining #InjuryPrevention #Fitness

13.01.2022 Gluteus Medius (Glute Med) Trigger Pointing The gluteus medius is an often overlooked troublemaker in people suffering from low back pain. The good news is: With a self-massage, it will be easy for you to relieve this muscle and the pains it initiates. If applied frequently, improvement comes fast. force distribution on your hip as well as on your lower back and irritates your nervous system. Pain can be the result.... The good news is: With a self-massage it will be easy for you to relieve this muscle and the pains it initiates. If applied frequently, improvement comes fast. *You'll know when you find your trigger!*

11.01.2022 Too many people accept unneccesary pain in their lives day after day, failing to take action because they believe it's normal, unavoidable or pointless to try and fix. It's not normal to have chronic pain every day - and it is possible to treat it! Treating chronic pain is not something that is achieved overnight. ... Rather, it's persistent and consistent efforts every day, week, month and year that build towards positive outcomes. If you're someone who has accepted pain for far too long, or know someone who has, we can help! www.connecthealthfitness.com [email protected] . . . . #Connect #Health #Fitness #Health #Quote #Quoteoftheday #ExercisePhysiology

11.01.2022 Here’s a nice stretch to try the next time you’re at the beach.. or anywhere! After an hours drive, the low back can be unforgiving - give this a crack for some lumbar & thoracic rotation *Taken November Last Year*... #ExercisePhysiology #Exercise #Beach #Stretching #Mobility #Yoga #Travel #Wellness #LowBackPain #BackPain #InjuryPrevention #Scenic #Adventure #MensHealth #Health #HealthyLifestyle #Movement See more

10.01.2022 International travel has been taken from us for now, but that doesn't mean we can't explore! Where will your next trip be? #connect #heatlh #fitness #travel #quoteoftheday #quote

10.01.2022 What does wealth mean to you? To us, it firstly means being physically and mentally healthy. A valuable exercise to consider the next time you take a look at your finances is determining how much money you spend on improving your health per year compared to other luxuries. ... The results might surprise you! #Quoteoftheday #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #StrengthTraining #InjuryPrevention #Fitness

10.01.2022 We're passionate about travel. Adventuring, exploring and searching as far and wide as we can is part of our DNA here at Connect Health and Fitness Travelling provides us with new experiences, enhances bonds with our fellow travellers, provides us with a greater sense of gratitude and even improves the health of our brain!... If your chronic pain is getting in the way, maybe it's time to do something about it! We're here to help when you're ready to make your next move. https://www.connecthealthfitness.com/ #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #Hiking #StrengthTraining #InjuryPrevention #Fitness

08.01.2022 Exercise is medicine Physical activity can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex! And scientists continue to learn more about physical activity's medicinal qualities every day!... #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #StrengthTraining #InjuryPrevention #Fitness

07.01.2022 Our Exercise Physiology home visits are still going strong! It’s debatable who is getting more out of these sessions to be honest with Alfie there . @__lara91, along with all of Connect Health & Fitness’ clients have been so incredibly committed during these difficult times. The ability to overcome these obstacles during uncertain times & priorities their personal health is something to be admired #Thankful #ControlTheOutcome ... #Exercise #Physiology #Connect #Health #Fitness #HomeExercise #ExerciseFromHome #ExercisePhysiology #AlliedHealth #Puppy #Cavoodle #CutePuppy #RespiratoryDisease #PulmonaryDisease #HomeCardio #LowBackPain #KneePain #ChronicPain See more

07.01.2022 $2,700,000,000 to manage pain. What's even more staggering is the total financial cost of chronic pain in Australia in 2020 was estimated to be $144.10 billion. That's about $22,790 per person.... Managing your chronic pain long term does not have to involve complicated surgeries, medications and other treatments. Exercise Physiology aims to treat the pain through targeted, specific and practical movements to strengthen the problem area(s). Speak to us today about getting your pain under control. #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #StrengthTraining #InjuryPrevention #Fitness

07.01.2022 50% of us are living with a chronic health condition. Most common chronic health conditions in Australia include: Mental and behavioural conditions 4.8 million people (20.1%)... Back problems 4.0 million people (16.4%) Arthritis 3.6 million people (15.0%) Asthma 2.7 million people (11.2%) Diabetes 1.2 million people (4.9%) Heart, stroke and vascular disease 1.2 million people (4.8%) Osteoporosis 924,000 people (3.8%) Chronic obstructive pulmonary disease (COPD) 598,800 people (2.5%) Cancer 432,400 people (1.8%) Kidney disease 237,800 people (1.0%) Do you suffer from any of the above, or know someone who does? Exercise Physiologists are equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions. Let's chat today about getting your life back on track! #connect #health #fitness #exercise #exercisephysiology

06.01.2022 Plantar Fasciitis What is it? This nasty pain occurs in the bottom of the heel. The plantar fascia is a ligament connecting your heel to the front of your foot. It acts as a shock absorber and supports the arch of yout foot.... How is it caused? The cause is still unclear! Some studies argue that the condition may involve degeneration rather than inflammation of the plantar fascia. It commonly occurs in active men and women between 40 and 70 years old, however can occur in younger populations too. If you're a runner, hiker, or using your feet to undertake regular strenuous exercise on your feet, chances are you may have experienced this! How can I treat it? At Connect Health and Fitness, we treat plantar fasciitis and ankle instability with exercises specific to strengthening, stretching and stablising the ligament #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #Hiking #StrengthTraining #InjuryPrevention #Fitness

05.01.2022 How far we’ve come! Telehealth has allowed us to maintain our crucial role as Exercise Physiologist in the lives of those that suffer chronic pain. Through this online service, @lachie.mcrae & many others have been able to maintain their weekly routine & manage their health like absolute champions! one proud Ex Phys ... #ExercisePhysiology #Exercise #TeleHealth #ChronicHealth #Health #Fitness #AlliedHealth #ExerciseClinic #ChronicShoulderPain #JointPain #MentalHealth #ExerciseProgram #StayPositive See more

05.01.2022 Where will your next adventure take you? . . . .... #Connect #Health #Fitness #Health #Quote #Quoteoftheday #ExercisePhysiology See more

05.01.2022 Focus Exercise: Stiff-Legged Deadlifts This video was taken of a client with extremely tight hamstrings in an effort to promt him to perform the exercise with completely straight legs. Although he could not initially achieve optimum range, it sets him up to perform the exercise properly each time to improve that flexibility and see the extensive benefits of the movement. ... How to perform this exercise properly 1 When you first approach the bar, start with your feet about shoulder width apart and begin close to the bar so that your shins are almost touching it. 2 Pick up the bar with hinged hips, don't round your back to lift the bar up! Load your hamstrings and use your glutes to pick the bar up. 3 In a controlled, slow motion, lower the bar by hinging at your hips. Feel a good stretch in your hamstrings. Your back should remain straight for the entire movement and never round. What does this exercise do? The stiff-legged deadlift strengthens the adductors, hamstrings & gluteus maximus as well as the muscles of the lower, middle and upper back. Practically speaking - it'll improve your posture, lower back, hamstring and core strength, as well as your explosive power through hip extensions, leg strength and running capacity! #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #Hiking #StrengthTraining #InjuryPrevention #Fitness

04.01.2022 Take a quick look inside Connect Health & Fitness!

04.01.2022 Have you ever tried these? What is it? Single leg barbell deadlift... What does it do? Single-leg deadlifts work all the major muscles it’s two-legged namesake does: the hamstrings, gluteus maximus, gluteus medius, ankles, and the core. But while it challenges the same muscles, if you use lighter weights (or none at all), it puts far less stress on the spine. How do I do it? Stand with both feet under hips. Shift your weight to the right leg, which should be nice and straight with a soft bend in the knee. Begin to drive your left foot back like you're stamping the bottom of your foot on the wall behind you, keeping your leg straight. Simultaneously, slowly start hinging at the waist, tipping your torso forward until it’s almost parallel to the floor. Want to learn more? We're happy to help! Send us a DM if you'd like to learn more about specific exercices, movements or more! Always ensure you perform new movements with the assistance of a professional. . . . . #Connect #Health #Fitness #Exercise #Health #ExercisePhysiology #Brisbane

03.01.2022 What are you going to do for exercise this week? Whatever it is, know that you're doing your body a great service! There's no magic potion to being healthy, but regular exerecise is as close as it gets! ... #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #StrengthTraining #InjuryPrevention #Fitness

03.01.2022 Services include motivational experts with every session Happy Friday! . .... . . #Connect #Health #Fitness #ExercisePhysiology #dogsofinstagram See more

02.01.2022 How many times per week do you exercise? Being physically active improves mental and musculoskeletal health, whilst reducing other risk factors including being overweight or obese, and having high blood pressure or blood cholesterol. This week, aim to exercise at least 3 times for at least 30 minutes! ... If you’re living with a chronic condition, injury or illness, an Accredited Exercise Physiologist is the best person to help you get moving again. At Connect Health and Fitness, we have helped numerous patients living with chronic health conditions get back on track in their life through the prescription of safe, effective and sustainable exercise interventions Start moving towards your goals https://www.connecthealthfitness.com/ #Quoteoftheday #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #Hiking #StrengthTraining #InjuryPrevention #Fitness

02.01.2022 What the weekends are made for @visitscenicrim Stay active, stay healthy, stay connected to the things you love ... #Connect #Health #Fitness #ExercisePhysiology #Exercise #HealthyLiving #Adventurous #HealthyTraveller #PainFree #KneePain #BackPain #PreventativeHealth #Travel #Wellness #Wellbeing #MentalHealth #ScenicRim #MtBarney #Hiking #StrengthTraining #InjuryPrevention

01.01.2022 We all lead busy lives, and breaking our days down to something this simple isn't always as straight-forward and clean as we'd like. However, if you were to break down your typical day, would health be a consistent priority? Take some time during the next few days to really take a look at what you're prioritising day to day, and ask yourself if you're giving yourself enough time each week to give your body the love it needs ... . . . . #Connect #Health #Fitness #Quote #Exercise #ExercisePhysiology See more