Connecting Within in Darwin, Northern Territory | Mental health service

Connecting Within

Locality: Darwin, Northern Territory

Phone: +61 403 916 948

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• Medical and health
• Alternative & holistic health service
• Mental health service

23.01.2022 This is a great little article on how our negative thoughts, feelings and beliefs can shape our experiences and perceptions in life. It's also a good subtle reminder about allowing ourselves to take more time out to just be, feel and experience things - without focusing so much energy on the end result or overall goals that we so often set for ourselves.

23.01.2022 This is a fascinating article and audio recording on the placebo effect and the human stress response. Worth a read or listen to for anyone who's wanting to understand more about the way our mind and thoughts can influence our body on a physiological level.

12.01.2022 The technique of connected breathing can be used to help soothe ourselves when feeling stressed, anxious, overwhelmed or depressed. It can help to facilitate deep relaxation & release suppressed emotions or negative thoughts. Practiced commonly in many types of yoga, this ancient breathing technique involves breathing without any pauses or gaps between inhales. This means that the in breaths merge with the out breaths & the out breaths with the in, in one continuous motion. To try it, simply relax your body and focus your attention on your breathing. Just by doing 20 connected breaths in the morning and in the night, it can help you to increase your overall sense of mental wellbeing, relaxation and stillness.

11.01.2022 This pic is a nice reminder that we're only ever as good for others as we are to ourselves.

06.01.2022 Holistic Counselling and Psychotherapy is a deeply respectful and uniquely personal style of therapy. At Connecting Within, this means that the therapeutic approach is aimed towards empowering you to make the decisions that are right for you. Please visit my website for more details & to find out how Holistic Counselling and Psychotherapy can be of benefit to you - http://www.connectingwithin.com.au/