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25.01.2022 Current world events may be prompting you to consider making some changes in your life. This article provides 10 useful tips to consider which may help to make it a little less daunting. 1. Recognize that transitions hold a special place in your life memories. 2. View stress not as a threat, but as a challenge. 3. Appreciate the benefits of change. ... 4. Remember the times you’ve successfully navigated a previous transition. 5. Turn to your support network. 6. Prepare, prepare, prepare. 7. Use a transition to reflect on where your life has been, and where it’s going. 8. Focus on the positive aspects. 9. Use role models to inspire you through this transition 10. Realize that change is inherent to life. https://www.psychologytoday.com//10-ways-make-it-through-y

25.01.2022 https://www.aare.edu.au/blog/?p=3410

21.01.2022 https://www.youtube.com/watch?v=RVA2N6tX2cg

17.01.2022 Anyone can learn to become more compassionate, neuroscience tells us we can train our brains. Let's all give it a try. https://www.verywellmind.com/can-people-learn-to-be-more-co #compassion #neuroscience #meditation

16.01.2022 Great article on the power of attitude and having a growth mindset https://www.entrepreneur.com/amphtml/253095 #mindset

14.01.2022 https://www.youtube.com/watch?v=v2pdN7dQIgM

13.01.2022 Mindful leadership is so important in this current world. https://www.inc.com//harvard-research-reveals-how-mindful- #mindfulness... #mindfulleadership See more

13.01.2022 Makes so much sense...how would it feel if someone did this for us when we were caught up in our stuff?

12.01.2022 This article offers some practical tips to encourage compassion in little people https://www.huffingtonpost.com//8-ways-to-teach-compassio_ #compassion #kids

08.01.2022 https://www.kqed.org//how-making-kindness-a-priority-benef

07.01.2022 Here is some advice on choosing a meditation retreat that is right for you. https://www.goddessretreats.com//how-to-choose-the-best-m/ #meditation #retreat

07.01.2022 https://www.powerofpositivity.com/7-ways-show-compassion-o/

06.01.2022 We all need to take care of ourselves and make it a priority. My Mindful Compassion Retreat is the perfect step towards looking after you. https://www.forbes.com//self-care-is-not-an-indulgenc/amp/

04.01.2022 https://www.scienceofpeople.com/what-is-mindsight-and-how-/

04.01.2022 Why weren't we taught these skills at school? Luckily the next generation is getting the opportunity. https://lifehacker.com/emotional-intelligence-the-socia/amp #emotionalintelligence

04.01.2022 https://buddhaimonia.com//12-ways-to-transform-your-life-w

01.01.2022 Self-regulation is a skill that we need whenever we want to make a good choice or work toward a goal, especially when strong feelings are involvedin ourselves or others. https://greatergood.berkeley.edu//how_neuroscience_can_hel #selfregulation #neuroscience