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Core Connected

Phone: +61 433 493 397

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25.01.2022 Listen to your heart

25.01.2022 This is very true...sometimes we have to let go and walk away

25.01.2022 So looking forward to connecting to beautiful souls at the Starlight festival.....if you are in need of some soul food....Be there!! <3

22.01.2022 Looking forward to connecting at the Starlight festival Byron Bay in January

22.01.2022 Does this speak to you??

22.01.2022 Are you being you? I ask this question because as we grow in childhood, we receive so many messages from the outside world that it is not safe to be who we are, we begin to then be what we have decided is the best way to be to keep ourselves loved and wanted. What does it do to us if we are doing this, we become uncertain in our lives, we become anxious, we feel lost, we feel like we dont belong. Often We lack direction and inspiration and even feel a sense of hopelessness. So how do we get Connected? Breathwork is the most powerful gentle way of doing this ....it is an unfolding and a surrendering so that you can be with yourself in a way you have never been before

21.01.2022 For Me Christmas is all about LOVE...stay present, stay open, connect to the love within and let it pour out onto others and everything you do MERRY CHRISTMAS EVERYONE

21.01.2022 This is what the world needs now

20.01.2022 You are doing damage to your body by blocking your emotions. We are beginning to gain more and more information about our energetic fields within our bodies. We are finally beginning to understand that its all about what is playing out on the inside and not how we are being triggered on the outside. We are learning that when something is upsetting us, pushing our buttons...there is an underlying wound to be healed or an aspect of the way we are being or experiencing thin...gs that needs to shift. When we ignore, run away from (keep ourselves excessively busy with something else) and self medicate (a varied way of doing this) we are disconnecting, we are out of alignment. And what I have noticed happening in my body when I do any of the above the energy accumulates, yes it gets more intense, I believe this happens because when we disconnect we stop the natural flow of what is moving through us. When we do this it causes blockages in our energy field and then it begins to create disease in the body. We begin to feel pain, we then take painkillers to put a band aid on it but guess what? The underlying cause is still there and it has not shifted and it will create more of the same thing, and not only that, you are now adding more toxins to your already overloaded body (sugar,fats, preservatives). As a Breathwork facilitator I assist in guiding you to go under the layers and using the breath to connect with the cause and not the symptom. Once fully connected and experienced it is released from the body and with continued practise the blockages will disappear, the natural flow will return and you will begin to feel very different in your body and in your life...you will begin to Thrive. We have everything within ourselves to heal and Thrive, we as a species have just been programmed over a very long period of time to shutdown for survival, or maybe it is just our natural instinct to be that way, I really dont know the truth of it, but what I do know is that Breathwork is an amazing modality that will move you back into your Joy, and to live your life from that space...I do believe that that is what we are here for...To Live in Joy...and we are the creators of that within us See more

18.01.2022 I am feeling like I am between a rock and a hard place right now. I have just moved from Townsville to Gold Coast and I must say I have found it overwhelming...For 2 years I lived in port Douglas and another 20 months in Townsville. They were both slower paced and sparse...since I have arrived the bustle of city life has once again hit me and I find it to be draining and overwhelming ...I do know this is going to take time to adjust and shift and in the meantime its back to acceptance of what is and surrendering to the feelings and once again getting comfortable with the uncomfortable, so its back to getting quiet...breathing deeply and reminding myself that I am on the right path and I am always supported. Its so easy to contract and disconnect when things are not going according to plan...practising staying open

17.01.2022 I have often seen in my life that when I dont want to look at something, I either make it wrong and get angry about it or my favourite thing to do is run away from it. I do believe that the stuff that comes in to challenge us, the stuff that triggers us are the things that we really need to stay with and work on. Most of these situations are coming up for us because we have made them wrong in the past. Why do we do this....so that we can feel ok about us separating ourselves from it, but when we do that we are just feeding more energy into it and it will repeat until we come into alignment

15.01.2022 Feeling Lonely even when you are surrounded by people

14.01.2022 Its a Soul thing......

14.01.2022 It is with great excitement that this post launches my first Retreat to be held on the Tablelands. Please do not hesitate to contact me for information on the Retreat. I would appreciate if you could share with your friends and networks.Thank you in advance. Love, light and peace

14.01.2022 I’m really going to put the spanner into the works here but I hope this blog will create a little reflection and contemplation. When you make decisions about your life do you hold back because you are worried about the impact it’s going to have on others? Do you hide the truth because you don’t want to hurt another person? Are you holding yourself back because of reactions of others? Are you denying yourself what should be yours? Are you playing small? All these actions... result in you abandoning yourself. Time to start doing the right thing for YOU . Some people would say that that is Selfish because we should be considering others...Maybe it’s time we begin to look at this programming that has been passed down the generation line? I believe that when we are doing any of the above we are disconnecting from ourselves. We are honouring others and putting their feelings, wants and needs before our own, we are not aligned or authentic, we are not showing up in our truth, thereby we are not honouring ourselves and neither are we honouring the other person because we are not being our true self...But when we follow our hearts and we can be truthful with others in a vulnerable kind way, coming from the heart, that is when we are speaking our truth and yes sometimes people will be hurt by the decision you have to make for yourself, but everyone has to deal with whatever comes into their lives, we all have a journey in life and that includes hurting others and being hurt you cannot avoid either one. I believe loving yourself is honouring yourself and honouring yourself means making yourself and your life a priority....so if you are in a situation that you don’t want to be in, or you should not be in because it’s not authentic, don’t try and run away from it by lying or beating around the bush or delaying...face it openly with love, vulnerability, courage and strength and live in integrity See more

13.01.2022 We need BREATH WORK #breathwork

11.01.2022 As it is coming to the end of the year I have moved into a state of deep reflection. I am so different in my being now to a couple of years back. I have grown so much, I have conquered so many fears, I have let go of so many things but also realised I still have a way to go. I have began to create what I want in my life instead of being thrown around by what was coming at me from my low vibration. I am living my life completely differently to how I was brought up, my beli...ef systems have all changed, I have connected more to my feminine side and am practising to create from this energy instead of the pushing and pulling and all the exhausting ways I used to do it. I am connecting more and more to the love that is within me and I cry regularly for what we are all going through as a human collective. But as I always say ONE STEP CLOSER.....everything any of us do to heal or create something different is one step closer to uncovering our own magnificence, and changing the vibration for us all. .....and remember if its not working out yet then its not the end because it does all work out perfectly in the end <3 Therefore by the grace of Universal Power go I <3 See more

10.01.2022 We all have our own ways of loving people...each of us different ....What is your Love language? In no particular order 1. Receiving and giving gifts. 2. Acts of Service 3. Quality Time... 4. Words of Affirmation 5. Physical Touch Sometimes we have a combination but there is one prominent way that we be in our love What is yours? See more

09.01.2022 This is so true....follow your heart

08.01.2022 Going to be a beautiful experience sharing and connecting. <3

06.01.2022 These are some of the many Benefits that the Connection to the power of the breath can bring.

05.01.2022 What was your WORD for 2018? I sat and meditated on this question this morning and I have to say mine is Letting Go. I have made all the right decisions for my life to support me in doing this and I had many instances that presented itself to me that was reflecting that I was in fact still holding onto somethings that I had been convincing myself that I had moved on from. The universe is wonderful in that way, always reflecting back to us where we are. Thank you <3

03.01.2022 Feeling Alone is something that a lot of us feel because we are not living our authentic selves...we are moulded by Parents,Schooling, Religion, Society...but really this is just like putting us all into the same box...we start off in life trying to fit in, achieve, gain and get ahead so that we feel accomplish and happy...and then as we begin to branch out, life begins to happen to us, we shut down even more and then wonder why we can no longer function properly.....discon...nection is so common and its becoming more and more apparent by our self medicating and distraction that we run to so that we can avoid having to face US. Once we connect back to ourselves the confusion stops, we become more grounded, we feel more sure and supported we begin to embrace our perfect imperfections, we become more inspired,more creative, be in more love and joy. Life changes and we no longer feel alone, we connect to ourselves, we connect to others, we connect to the universe , we expand and everything changes...so how can I connect? I hear you asking....Breathwork....the gentle process of connected breathing that unravels you and nourishes you, that gives you insights, connects you to your inner wisdom, It opens you up and expands you...it nurtures you, it heals you....The beautiful Breath. I will be bringing the Breathwork experience to the Gold Coast soon. Come and share how profound this is See more

02.01.2022 Im really going to put the spanner into the works here but I hope this blog will create a little reflection and contemplation. When you make decisions about your life do you hold back because you are worried about the impact its going to have on others? Do you hide the truth because you dont want to hurt another person? Are you holding yourself back because of reactions of others? Are you denying yourself what should be yours? Are you playing small? All these actions... result in you abandoning yourself. Time to start doing the right thing for YOU . Some people would say that that is Selfish because we should be considering others...Maybe its time we begin to look at this programming that has been passed down the generation line? I believe that when we are doing any of the above we are disconnecting from ourselves. We are honouring others and putting their feelings, wants and needs before our own, we are not aligned or authentic, we are not showing up in our truth, thereby we are not honouring ourselves and neither are we honouring the other person because we are not being our true self...But when we follow our hearts and we can be truthful with others in a vulnerable kind way, coming from the heart, that is when we are speaking our truth and yes sometimes people will be hurt by the decision you have to make for yourself, but everyone has to deal with whatever comes into their lives, we all have a journey in life and that includes hurting others and being hurt you cannot avoid either one. I believe loving yourself is honouring yourself and honouring yourself means making yourself and your life a priority....so if you are in a situation that you dont want to be in, or you should not be in because its not authentic, dont try and run away from it by lying or beating around the bush or delaying...face it openly with love, vulnerability, courage and strength and live in integrity See more