Connective Yoga | Fitness venue

Connective Yoga

Phone: +61 403 059 572

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• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

11.01.2022 Happy Friday everyone! Join us for our online yoga classes this weekend: Today - Yin Yoga at 6pm... Saturday - Slow Flow at 10am Sunday - Strength & Core at 8.30am (New Class) Book via link in our bio. Hope to see you on the mat soon . #yoga #yogaforeveryone #yogapractice #wellbeing #health #strong #melbourneyoga #nature #connectiveyoga

09.01.2022 Join us for this week's online livestream yoga classes, where we will be sequencing our classes around opening hip flexors and hamstrings: Tuesday: Hatha flow @6pm Strength & Core 30 min Express @7pm... Thursday: Hatha flow @6pm Friday: Yin Yoga @6pm Saturday: Slow Flow @10am Sunday: Strength & Core @8.30am Book via link in our bio. Hope to see you on the mat soon . #mermaidpose #yoga #yogaforeveryone #melbourneyoga #yogaclasses #onlineyoga #zoom #yogapractice

09.01.2022 "I bend so I don't break." At times, you need to bend - push a little for your health, go beyond your ego, and sometimes let go of small things in your life - all to ensure that you don't break. #ibendsoidontbreak #yoga #wheelpose #yogapractice #melbourneyoga #nature #connectiveyoga

03.01.2022 Yoga for strong backs. Our theme this week in our yoga classes is Yoga for strong backs. Yoga poses can help strengthen, lengthen and increase the flexibility in our backs which can help relieve and prevent back pains, especially during this time when we are more prone to aches and pains from sitting for extended periods while working from home.... Join us for our classes this week: - Tuesday: Foundation Flow @6pm - Thursday: Vinyasa Flow @6pm - Friday: Yin Yoga @6pm - Saturday: Slow Flow @10am To book, please click in the link in our bio. Hope to see you on the mat soon . #yoga #yogapractice #yogaforeveryone #yogaforbackpain #yogastrong #back #melbourne #melbourneyoga #connectiveyoga

02.01.2022 Side Plank Pose - Vasisthasana. Benefits: Side Plank is a great pose for strengthening and toning the arms, core and legs. It also helps you develop your balance, improve focus and concentration. Instructions:... 1. Start in Plank Pose, pressing firmly through your hands with your shoulders aligned over your wrists. 2. Keeping your core muscles and legs engaged, roll both your heels to the left. 3. Stack your right foot on top of the left. 4. Draw your legs together and push out through the feet. 5. Press down through the left hand raise right arm to reach towards the sky. Keep your lower belly engaged and your tailbone long. 6. Look up towards your hand, or ahead of you. 7. Build up to stay in the pose for 5 breaths. To come out, exhale as you lower your right hand and pivot your feet back to Plank position. Repeat on the other side. Variations: Other variations of the pose include keeping both feet on the ground - top foot in front, or lowering the knee to rest on the ground or lowering your elbow towards the ground, balancing on your elbow and forearm. Come and join us this week for our Hatha Flow class on Tuesday and Thursday at 6pm where we will be exploring the theme Balance and Side Plank Pose To book, head over to the link in our bio. Hope to see you on the mat soon . #sideplank #vasisthasana #yoga #yogaforeveryone #balance #yogapractice #melbourneyoga #connectiveyoga

02.01.2022 Happy Friday everyone! Join us for our yoga classes this weekend: Today - Yin Yoga at 6pm... A nurturing class to help you unwind and relax at the end of your weekday. We will be using props you have at home such as bolsters, cushions or blankets to support and adapt the practice to help you go deeper into the poses or by making it more restorative if that is what you need. Saturday - Slow Flow at 10am A mindful yoga class that focuses on moving through each yoga pose in a rhythmical way, building greater awareness of the body through slowing down, connecting with the breath, and enjoying each mindful movement. Book via link in our bio. Hope to see you on the mat soon. #yin #yinyoga #relax #nurture #selfcare #relax #yoga #weekend #melbourneyoga #dog #keeshond