connect kids YOGA in Sydney, Australia | Yoga studio

connect kids YOGA

Locality: Sydney, Australia

Phone: +61 1300 996 912

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24.01.2022 What better way to recognise Shark Awareness Day than with Shark Pose Here’s why Shark Pose is good for little bodies; assists in keeping the abdominal and back muscles healthy and strong... improves digestion and relieves constipation promotes good blood circulation and happy, healthy hearts calms the mind and restores mental peace while encouraging concentration Play Baby Shark and encourage children to lift their chest a little bit higher with each shark Remember to remind children to listen to their body & only do what feels good. How to do pose: 1. Lay down on your belly with your forehead on the floor and arms by your sides. 2. Make a fin! Place your hands on your lower back and make strong fists! 3. Reach your fists up and away as you lift your head and heart forward and up. 4. Lift your legs into a shark tail! Make a shark face! 5. Release your arms and legs and rest one cheek on the floor. 6. Repeat steps 1 - 4 and rest opposite check on the floor 7. Finish with the counter-pose Child’s pose Have fun #sharkawarenessday #sharkpose #shalabasana See more

23.01.2022 On Guinea Pig appreciation day we found a little fury friend to demonstrate a fun and challenging core strengthening pose AKA the side plank. This whole body pose builds strength in the tummy, chest, back, shoulders, arms and wrists. While also developing balance and coordination. Children love to challenge their balance. There’s so much fun in holding as long as they can before tumbling down and trying again. ... This also teaches them mental stamina and perseverance. Remember to do it on both sides of the body for that all important balance. Ask children to check in with themselves to see which side was easier & encourage them to stay up a little longer on their more challenging side. Most importantly remind them to only do what feels good for their body, breathe and have FUN! #guineapigappreciationday #sideplankposeforkids #balancingposes See more

20.01.2022 At the end of each term we conduct a survey asking our partners what they think about connect kids YOGA. We believe receiving feedback helps us provide the highest quality program. Here are some of the words used by our partners to describe our program...... High quality Useful Educational Unique Flexible We are so incredibly grateful for the opportunity to work with amazing centre partners where together we are creating calm, confident, happy, healthy little minds and bodies Would you like more info on becoming a connect kids YOGA partner? Drop us a DM...we’d love to hear from you. #surveymonkey #welovefeedback #humbled

20.01.2022 Today we are grateful for.... the support, commitment, dedication & love of our amazing connect kids YOGA team of teachers cups of hot tea on cold wintery days... downward facing dog pose which gives our bodies a beautiful full body stretch & helps us see things from a different perspective #gratitude #attitudeofgratitude #todaywearegratefulfor See more

19.01.2022 connect kids YOGA needs a fun & enthusiast teacher for a weekly class in St Ives, Friday’s 11:00am - 11:30am 8 week term starting on 12 Feb. All lesson plans provided. Must have WWCC, insurance, first aid & own yoga resources. If interested please PM us or email [email protected] Look forward to hearing from you.... Cynthia See more

18.01.2022 Warming up Do-in style! . So what is Do-in? DO (pronounced dough) IN! A self-massage technique to stimulate & to shift energy. We use this in every class as part of our warm up routine.... Try it for yourself: Tap your fingertips quite firmly over your head area, top, sides, back & into neck area. Tap along the forehead & jaw, feeling for any "sore" spots. These are blocked energy do spend a little longer on them to shift that energy. Make a fist with your palm & pound on along & down your arm& into your palm on the thumb pads. Roll forward & pound into your lower back Pound over your whole lung & rib cage area to stimulate lungs. Continue pounding down legs, on the outside thigh, inside thigh, top of the thigh & back. Squeeze along calves with your thumbs , fingers over your shin. Repeat 3 times. Sit still, close your eyes, breathe deeply & enjoy the tingly sensation spreading through your body - your stimulated energy! #selfmassage #do-in #feelingenergised See more

16.01.2022 Why choose connect kids YOGA? Our program has been design & developed to meet the learning outcomes of the EYLF AND we provide all curriculum documentation so Educators save time on program & activity reflection writing AND yoga makes a difference for children & centre community AND every child can do it! Want to see a class in action? ... Head to our bio & click on the link to book a complimentary class now #whyus #timesaver #freetrialclass

15.01.2022 We are so excited to have our Yoga Warriors back on their mats next week for term 3. We’ve missed you so much We are very aware of practicing Covid safe and will be offering the optional use of our mats. We are giving our partners the choice. Rest assure all our mats and yoga resources will be disinfected after each use to keep everyone safe and healthy.... The best way to encourage peace and calm during these challenging times is to practice mindfulness through yoga. It’s not too late to join us for term 3. Book a complimentary trial class via the link in our bio now #covidsafepractice #stayingcalm #term3yoga See more

15.01.2022 There’s some serious focus & balance happening here!!! We welcome all our partners back for term 4 and our Yoga Warriors learning the art of focusing = balance! #focus #balance #term4yoga

14.01.2022 There are so many different ways to practice & to teach children the art of breathing. Here our Little Warrior is practicing deep inhales & long exhales by blowing the petals on her flower. Teaching children from a young age how to breath properly i.e consciously & deeply, sets them up for a lifetime of good health & positive vibes Thanks for the pic @oaktreeelc You guys rock your yoga each week ... #theartofbreathing #inhaleexhale

11.01.2022 Today’s Yoga FUN FACT... The word yoga comes from the ancient Indian language, Sanskrit and means union ... #yogafunfact #yogameansunion

10.01.2022 Our Yoga Warriors become superhero’s this week! Are you ready for your mission? Find your brave, be fierce & strong, from the inside out!... With a focus on building resilience our class I’m a Superhero has been created to meet EYLY outcomes; 1.2 Children develop their emerging autonomy, inter- dependence, resilience and sense of agency AND 1.3 Children develop knowledgeable and confident self- identities. Your brave is bigger than you think #findyourbrave #iamasuperhero

06.01.2022 Welcome to term 3 Yoga! We are so excited to be back teaching our Yoga Warriors who are finding balance through focus & magic tricks With our co us on an I can do it! attitude, they are also learning confidence & connection.... #ItsAllinTheAttitude Focus creates Balance creates Confidence creates Connection creates Happiness Check out this Little Warrior getting her focus & balance on! #balancedlife #focusiskey #teachingconfidence

02.01.2022 Yoga for children makes a difference! Are you ready to be a part of that difference? Join us. We are taking bookings now for our term 3 program... Book a complimentary trial class today now via our bio link & see for yourself how our wellbeing yoga program is fun & creates calm, confident, happy & healthy little minds & bodies #creatingabetterworld #childrenareourfuture #makeadifferencetoday