Connect Physiotherapy in St Clair, New South Wales | Physical therapist

Connect Physiotherapy

Locality: St Clair, New South Wales

Phone: +61 2 9673 6366

Address: 173 Bennett Road 2759 St Clair, NSW, Australia

Website: http://www.connectphysiotherapy.com.au/

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• Medical and health
• Medical centre
• Physical therapist

23.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. www.choose.physio/exercise #ChoosePhysio #MovementisMedicine

20.01.2022 Parkinson's disease is the second most common neurological disease in Australia. It currently affects approximately 100, 000 Australians. In this episode of ‘T...alking Physio’, Clinical Associate Professor Mark Elkins, APAM and Allyson Flynn, APAM, talk about the value of home-based exercise programs in improving the lives of people with Parkinson's disease. To listen, head to https://bit.ly/3ezFe4z This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. #choosephysio #PRF #talkingphysio #flexeze #podcast #parkinsonsdisease

19.01.2022 We are doing our part to make sure we keep our practice clean and safe!

18.01.2022 Visit our website or call us to book in a Saturday appointment with our Physiotherapist Amanda Lee from Saturday 31st October 2020 from 8am to 1pm.

17.01.2022 Amanda graduated as a Physiotherapist in 2019 from the University of Sydney and has seen the benefits Physiotherapy could have in improving patients quality of living. She has experience in multiple areas including muskuloskeletal, orthopaedics, neurology, acute cardiorespiratory and aged care. She enjoys helping people of all ages and abilities to stay active. In her spare time she enjoys going on hikes with a coffee in hand or brunching at local cafes. ... For more information or to book in with Amanda, contact us on 9673 6366, [email protected] or visit www.connectphysiotherapy.com.au #physiotherapy #health #mobility #healthylifestyle #musculoskeletal #neurology #orthopaedics #cardiorespiratory #agedcare

16.01.2022 Well done to the medical team and our fellow Physiotherapists in SA!

15.01.2022 Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, ra...ther than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

15.01.2022 Its migraine week! Contact us for an assessment of your headaches or migraines as you may be surprised to find out it's coming from your neck! Ph: 02 9673 6366

13.01.2022 Feeling stressed, tired or sore from being in isolation? Our remedial massage therapist is back treating patients every Tuesday from 12pm-6pm. Call today to make an appointment on (02) 9673 6366

12.01.2022 Our massage therapist Willi is now back on board each Tuesday afternoon. Please give us a call 96736366 to book!

12.01.2022 In the time since I’ve started exercise physio my mental and physical health has significantly improved as had my outlook on life. I am now cancer free. Mich...elle Adkins-Brown, Breast cancer survivor. Listen to breast cancer survivor Michelle’s journey and how physiotherapy helped her to become cancer free. A heartfelt thank you goes to Michelle for sharing her story with us. #breastcancerawarenessmonth #survivor #strength #choosephysio

11.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be ...managed through physiotherapy treatment and prescribed exercise activities. Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/pregnancy

09.01.2022 Win a 60 minute full body massage! The Daffodil Day Appeal gives hope by raising life-saving funds for world class cancer research. Buy tickets in the clinic to go in the draw! If you'd like to donate, please visit this link: https://www.daffodilday.com.au/s/757/676/e... This year may feel a little different but the need to stop cancer is just the same. Good luck everyone!

09.01.2022 Did you know that the health of males in most countries, including Australia, is generally poorer than that of females? Despite this, men are less likely to see...k medical attention. Physiotherapists treat everything from musculoskeletal injuries to diabetes, heart disease and problems with the pelvic floor muscles - yes, men have them too! This #menshealthweek do yourself a favour and get a check up. #choosephysio #menshealth See more

08.01.2022 Muscles are important for every day life and overall health. In The Guardian’s article, Tristan Chai, APAM, highlights that we need our muscles to be strong so... that we don’t end up absorbing the impact of movement in the wrong places an easy way to wind up with an injury or chronic pain. Try out some of these simple movements and read the full article here: https://bit.ly/3jfhHrZ Thank you to the following APA physiotherapists who participated in this informative piece: Tristan Chai Michael Gilbert Melissa Haberfield Ebonie Rio

08.01.2022 We are looking for a full time Physiotherapist with musculoskeletal/private practice experience to join our young, vibrant team for an immediate start. We have 3 other Physiotherapists, an Exercise Physiologist, Massage Therapist and a musculoskeletal doctor of all whom are part of the team. Our case load includes a mix of private patients with sporting injuries/post surgical rehab, workers compensation, medicare referrals, NDIS & CTP patients. We have an onsite gym and pri...vate treatment rooms, with sessions being one on one with each patient. We also run exercises classes so there is opportunity to become involved in this. There is full administration and financial support for professional development. There is also the opportunity to have one on one weekly training with the principal physiotherapist. We are supported with referrals by a number of GP's, sport physicians and surgeons to give a great mixture of patients. This position would ideally suit someone with at least 2 years of private practice experience, however all applications will be considered. Remuneration is dependent on experience. See more

08.01.2022 After your morning run/walk, try the humble burpee! What is a burpee? It’s well known for being the most gruelling exercise created. BUT it reaps so many benefi...ts: Uses nearly all the muscles in the body Builds power Cardiovascular endurance 4 steps to the perfect burpee: Go to a squat position with hands on the ground Kick your feet back into a plank position and drop your chest down Jump the feet back to the starting squat Stand straight up or jump high, and give yourself a clap! Not confident? Focus on the control and your form when doing each step to avoid unnecessary stress on your ankles, knees and lower back. If you feel a loss of control or pain during this movement, stop what you’re doing. You might benefit from chatting with your physio about your technique or other appropriate exercises to achieve your fitness goals. #stayfitsaturday #choosephysio #weekendworkout #burpees

06.01.2022 Our phones seem to be down again, please contact us on 0434092582 thanks

05.01.2022 Can you hear that? It’s the excitement of gyms finally reopening their doors! But don’t be too hasty and try lifting that pre-lockdown PB straight away. Talk to your physio for advice on the best way to ease back into the weights. For more information, head to www.choose.physio/exercise

05.01.2022 Now that the gyms are back open, remember to build your fitness up gradually to avoid injury

04.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Don't go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

04.01.2022 Monique is one of our experienced Physiotherapists having worked with a range of conditions. Her special interests include paediatrics and sporting injuries. For more information or to book in with Monique, contact us on 9673 6366, [email protected] or visit www.connectphysiotherapy.com.au #physiotherapy #paediatrics #sportinginjuries #healthylifestyle

01.01.2022 For Daffodil Day this year, we were able to fund raise money for The Cancer Council to help cancer research. Thank you to everyone that participated and donated. We are so thankful to have wonderful patients Swipe to find out who the lucky winner of the 60 minutes full body massage is! ... Please feel free to support The Cancer Council using this link: https://www.daffodilday.com.au/fundraiser/connectphysio