Connect Pilates Studio in Yamba, New South Wales | Sport & recreation

Connect Pilates Studio

Locality: Yamba, New South Wales

Address: Raymond Laurie Sports Centre 78 Angourie Rd, Yamba NSW 2464 2464 Yamba, NSW, Australia

Website: http://www.connectpilatesstudio.com/

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25.01.2022 PLEASE READ In preparation for our opening tomorrow I thought it was timely for a reminder of our studio policies & procedures regarding COVID 19. Please use the hand sanitiser upon entry & exit to the Raymond Laurie Sports Centre, they have a massive bottle you cant miss it. Gloves are available in the studio should you wish to wear them Please ensure you wear socks & bring a towel to cover the equipment (put both of these things in your car so you dont forget but rem...ember to wash them regularly ) Please arrive in your active wear as the shower / changing rooms are closed, dont panic the toilets are still open, there is nothing worse then trying to focus on Pilates with a full bladder Those of you who like to arrive early for class the RLSC operate a get in, do your class & get out policy. Please do not arrive more than 5 minutes prior to your class & please exit the facility promptly. If you do arrive early please wait in your car. These measures are in place to ensure your health & wellbeing whilst in the studio! Thank you for your continued support & cooperation with these measures. See more

25.01.2022 Our FB community has grown considerably since I last introduced myself which is exciting! Thanks for being part of our Pilates community. In case you don’t know I’m Gemma lover of Pilates, Gin & tonic & animals. I am married to a pretty cool cat who supports my wild ideas including owning a Pilates studio, thanks Brad & I have two fur children Meowington (cat in case unsure) & Lennox (dog who I wanted to call Barclay but wasn’t allowed ). Personality wise I’ve been told ofte...n that I am quirky so it must be true Pilates is the only form of exercise I truly enjoy, although I did take up netball recently & I didn’t mind that until I broke my foot playing, in hindsight should have stuck with Pilates. I love how Pilates challenges the mind & body & offers lots of variety to keep both engaged. My teaching philosophy is progress not perfection, & I believe good technique is queen as that’s where the Pilates magic happens & by magic, I mean that good sore feeling See more

25.01.2022 Did you know we now offer a weekly mums & bubs mat Pilates class on a Tuesday @ 9:30am? Our mums & bubs class offers a full body workout with a focus on gently rebuilding core strength whilst being interactive with baby (suitable for non-crawling babies up to approx. 9 months). Know someone who would love this class? Tag them below. Ready to join? Visit our website to book your class www.connectpilatesstudio.com

25.01.2022 Reminder: the studio will be closed for the long weekend. Brad, Lennox, my fractured foot & I are off camping at Mann River for a couple of days. The studio will reopen on Tuesday 6th October. If you haven’t already booked your sessions for the week be sure to add yourself to a waitlist & have your active wear ready & phone close by encase you are successfully added to class. If you’re on a waitlist but your plans change please cancel to allow the next Pilates addict to come ...along, we can have 2 or 3 people on a waitlist hoping for a place so please consider your fellow Pilates addicts when your plans change. I have had confirmation that our new reformer is ready for delivery so there will be an extra spot available in class soon . Happy long weekend everyone! . . . #yamba #yambapilates #connectpilatesstudio #clarencevalley #myclarencevalleylocal #raymondlauriesportscentre See more

25.01.2022 Hi Connect community, I love that so many of you want to come & enjoy our classes on a regular basis. Class availability & the class schedule has been a hot topic of conversation over the last couple of weeks so I will be adding additional classes in August. Proposed additions are: Tuesday & Thursday 9:30am Mums & bubs Reformer Wednesday 4:30pm Intermediate Reformer Friday 6:00am Beginner to intermediate Reformer (both class levels catered for)... If you are interested in any of the above classes please comment below & let me know which class you would like. If there are any other times you would like to see please let me know along with the class level. See more

24.01.2022 Based on your requests a new beginner class has been added on Mondays @ 4:30pm commencing Monday 27th July. This class is currently scheduled until the end of August & will continue if popular so be sure to book in online to ensure it remains on the schedule.

24.01.2022 Intro to Mums & Bubs Pilates class. Join us for a complimentary 50-minute mums & bubs mat Pilates class led by a pre & post-natal certified instructor. This class will take you through a full body workout with a focus on gently rebuilding your core strength. Your baby can be in their capsule, bouncer or on a play mat, they may even be involved in some of the exercises. Our mums & bubs classes are baby led meaning that when your baby needs feeding, changing, settling you... can take the time to do this & join back in when you are ready. Sometimes you will get to enjoy a whole class & other times you will spend time settling baby. This class is a great opportunity to get a little bit of you time & meet other local mums. To claim your complimentary class, enter timeforme in the promo code. To claim your class & book your session click the link below: https://client.bookingsessential.com/store.aspx Fine print: one complimentary class per client, valid for new clients only. Valid for the following classes: Monday 28th September, Wednesday 30th & 7th October. Know someone that would love this class? Tag them in the comments below. #mums&bubspilates #yambamums #yamba See more

23.01.2022 Did you know the focus of the hundreds exercise is on the breath as opposed to the core? The strong beats of the arms pumps rich oxygenated blood around the body to leave your feeling invigorated. Principle 3 in our Pilates principle journey is breath. Joseph Pilates focused on breathing deeply achieving a full inhalation & exhalation with every breath cycle. Deep breathing has a number of great benefits on the body including: Facilitating movement during exercise Reducing... stress Stimulates lymphatic system detoxifying the body Improves immunity & digestion Increases energy levels Lowers blood pressure When you join us in the studio get settled on the reformer & focus on your Pilates breath to breath more deeply & achieve the above benefits. See more

23.01.2022 Now I have your attention. Thanks for a great couple of weeks in the studio, your ongoing support of the studio makes me as happy as a dog with their head out of the window (life goal achieved ). Its been great to see so many familiar & new faces in the studio. Classes are in hot demand so I would like to add additional classes to allow you to get your Pilates fix in & would like to know what times, days & level of class you would like to see on the timetable comment below:

23.01.2022 **Insert facepalm** I get it, there are lots of similarities between Yoga & Pilates after all Joseph Pilates was inspired by Yoga when creating his exercise method. The differences might appear subtle but they are definitely different. I like to think of yoga as a lifestyle choice as well as an exercise method with its focus on spirituality as well as exercising the mind and body. Pilates is also a mind body exercise with a focus on breath, core strength, spinal health & supp...orts neuroplasticity. Pilates has a versatile repertoire & is great for general fitness & rehabilitation. Pilates unlike yoga can be taken off the mat & a variety of specialist equipment used. Convinced? Do you have a Pilates myth that you would like busting? Comment below. . . . #pilatesmythbusting #pilates #pilatesyamba #yamba #clarencevalley #raymondlauriesports centre #connectpilatesstudio See more

23.01.2022 FLASH SALE How has your exercise motivation been over winter? Have you managed to maintain your routine or have you fallen off the wagon preferring to snuggle up in the warmth of your home? With the lighter mornings & warmer weather, now is a great time to get back into the studio. To give you a little nudge in the right direction we are offering 10% off our group class packs for the next 7 days. Enter springtimepilates at checkout. Ready to claim? visit https://client.bookingsessential.com/Product.aspx Fine print: Offer valid for group reformer & mat classes 5 & 10 packs, valid for one purchase per customer. All purchases are non-transferable & non refundable. 12-hour cancellation policy applies.

22.01.2022 Dont forget to utilise our waitlist! If your chosen class is full please add yourself to the waitlist & if someone cancels you will be notified via email. There is often movement in classes as life happens & plans change. So, add yourself to the waitlist, keep an eye on your emails & have your active wear ready. A big thank you to all of you who have been cancelling your classes when your plans change to allow your fellow Pilates addicts to attend. If you are unsure on how to cancel your classes or add yourself to the waitlist watch our how-to video on our website. https://www.connectpilatesstudio.com/book-now

22.01.2022 Our mums & bubs mat Pilates class provides a space for you to connect with yourself, your baby & other like-minded individuals. Your baby may be in their capsule, a bouncer or on a play mat in front of you, they may be involved in some of the exercises or socialise with other babies. You can take breaks as you need & see to your baby if he / she needs feeding, settling or changing. Some weeks you will get to enjoy a whole class & other times you will spend time settling your ...baby, after all babies have good & bad days just like the rest of us. Our mums & bubs class is designed to: Gently rebuild core strength & heal abdominal separation Open the chest & shoulders Strengthen your back muscles & improve your posture Improve muscle tone & strength Classes are held on a Tuesday @ 9:30am at the Raymond Laurie Sports Centre & are suitable for non-crawling babies (up to approx. 9 months), come & try a class for $10. Bookings are essential, click the link to book. www.connectpilatesstudio.com/book-now See more

22.01.2022 In case you missed it heres our current timetable which is in place until the end September. We have a variety of classes on offer for you to find the best match to suit where you are in your Pilates journey. Choose from small group reformer classes, mums & bubs Mat Pilates or fully personalised private & semi private classes. Visit the website to learn more.

21.01.2022 We have the following spaces available in the studio this week: MONDAY Reformer over 50’s 8:30am 4 spots Mums & Bubs Mat Pilates 10:40am 3 spots WEDNESDAY... Reformer over 50’s 8:30am 3 spots Mums & bubs Mat Pilates 10:40am 7 spots Beginner Reformer 4:30pm 3 spots Reformer intermediate 5:30pm 1 spot THURSDAY Reformer intermediate 4:30pm - 1 spot Bookings essential click the link below to secure your spot https://client.bookingsessential.com/classes.aspx New to the studio? You can enjoy 4 x Reformer classes for $50 valid for 2 weeks. See more

20.01.2022 The early bird catches the worm with spring on our doorsteps & the dark cold mornings almost behind us. Its a great time to start a morning exercise routine & there are so many great benefits to exercising in the morning. There are fewer distractions to prevent you from attending class You have achieved something before other people have even gotten out of bed Increased energy, productivity & concentration You are more likely to make healthier food choices, chocolate oh... no I would much prefer an apple Improved mood, exercise reduces stress levels allowing you to tackle your day with a quite sense of calm Sold on the benefits of exercising in the morning? Visit our website to join us in the studio for our 6:00am classes. See more

20.01.2022 How lovely is this review from Amanda who has enjoyed a combination of group classes & fully tailored semi private classes to achieve her movement goals & is killing it just quietly.

19.01.2022 Pilates Principle 4. Precision. Not to be confusion with perfection. Take the exercise below single leg stretch where we create a bow & arrow shape with the legs, if we perform this exercise without precision we end up peddling the air like obey coyote from the Looney Tunes. So rather than focusing on moving at speed or achieving a high number of repetitions focus on moving with precision to achieve maximum benefits from the exercise being performed.

19.01.2022 Have you tried Mat Pilates yet? Join us in the studio Saturday 9am for a full body workout that lengthen, strengthens and tones the body. If you love that good sore feeling the next day this class will get the muscles firing. Bookings are essential visit https://client.bookingsessential.com/classes.aspx . . .... #matpilates #mat #pilateswithprops #fullbodyworkout #yamba #mclean #clarencevalley #raymondlauriesportscentre #connectpilatesstudio See more

17.01.2022 Today is Connect Pilates Studio’s first birthday in Yamba! What a year it’s been starting with humble beginnings in our garage studio to a full home studio to commercial digs at the Raymond Laurie Sports Centre. We have survived COVID 19, a flood & a fractured foot, with each huddle overcome this year it makes me quietly confident we will be around for many years to come. With all the ups & downs the one constant has been your support & unwavering love of Pilates which allows me to keep my dream a reality. A big thank you to all of you who attend our classes, tell anyone who will listen about them, share & engage with our posts. It means a lot.

17.01.2022 Did you see our story with our new studio? We are ready & raring to go for Monday! There are spaces available in our group reformer classes if you would like to join us in the studio. Monday 9:30am beginner, 2 spaces & 4:30pm Beginner, 2 spaces Tuesday 6:00am beginner, 3 spaces & 5:30pm intermediate, 1 space Wednesday 9:30am beginner 1 space & 5:30pm intermediate / advance 1 space Thursday 6:00am beginner, 1 space & 5:30pm intermediate 1 space... Saturday 8:00am beginner, 3 spaces If you have been thinking about joining us in the studio there is good availability across our beginner classes & new clients can enjoy 4 classes for $50 valid for 2 weeks (T&C apply). Bookings essential visit the website to book www.connectpilatesstudio.com See more

16.01.2022 We have reached our final Pilates principle, centering. To effectively control your body, you must have a starting place & that is the centre of your body referred to as the powerhouse or core. The Pilates repertoire initiates at our centre & flows out to the limbs. Centering also refers to the ability to calm the mind, body & spirit. How often have you come to the studio, racing in from work or a stressful day & left feeling lighter & calmer. I know I have & it was that sense of calm that kept me going back to Pilates time & time again.

16.01.2022 HB Joseph Pilates

15.01.2022 Need a good reason to do Pilates? Have 10! Read our blog post to learn why you need to do Pilates. https://www.connectpilatesstudio.com//10-reasons-to-do-pil

15.01.2022 Stuck for Christmas ideas? Don’t settle for giving the token box of chocolates or wine give the gift of Pilates instead! eGift cards are now available for the following services: $50 reformer introductory offer $85 5 x mat Pilates classes $125 5 x reformer Pilates classes $230 10 x reformer Pilates classes... Alternatively, you can choose your own gift value for the recipient to put towards their preferred service. Visit https://squareup.com/gift/3YXV7218853PZ/order to purchase. . . . #egiftcards #giftpilates #santaclauseiscomingtotown #pilates #yamba #clarencevalley #raymondlauriesportscentre #connectpilatesstudio See more

15.01.2022 Are you ready to look & feel your best? We have 7 x 12-week memberships available to commence on Monday 31st August (other dates available on request). As a member you can enjoy 2 x classes per week for $40 or 3 x classes per week for $54 along with a whole heap of additional value to boot including: Membership pack: Tote bag, grip socks, Pilates ball & resistant band Access to members only Facebook group Recipes... Home workouts Accountability coach to help keep you motivated & on track This is our last membership intake for the year so dont delay if you would like to become one of our members. Send us a message to get started. (T&C apply See more

14.01.2022 Fall in love with Mat Pilates again. With Reformer taking the spotlight for a few years, Mat Pilates has gone out of vogue which I think is a crying shame. Don’t get me wrong I love all forms of Pilates equally but I do think there is something special about going back to where it all began & getting back on the Mat. A large number of the mat exercises translate on to the Reformer, allowing you to master the exercises without worrying about the springs, pulley’s or movement o...f the carriage. The beauty of Mat Pilates is it doesn’t allow room to hide, if you get tired on the reformer or move without control the springs do the work for you. Whereas the mat is just you, your body weight & gravity plus our classes will feature small props to challenge the body. Mat Pilates will commence weekly from Saturday 10th October at 9:00am. Come & try a class for $10 & support me to achieve my goal of making Mat Pilates cool again! Bookings essential click the link below to book: www.connectpilatesstudio.com/book-now . . . #yamba #mat #yambapilates #yambfitness #connectpilatesstudio See more

14.01.2022 Get moving with our introductory offer of 4 group Reformer classes for $50 with beginner friendly classes available. Our group Reformer classes offer a full body workout to lengthen, strengthen & tone the body. Suitable for clients without current injuries or conditions. Click the link to register & book your classes. https://client.bookingsessential.com/classes.aspx

13.01.2022 I am super excited to be adding Mat Pilates to our schedule on Saturday’s at 9am. Our classes will incorporate small props including balls, weights & bands to add another layer of challenge to the Pilates mat repertoire. Our first class will include the Pilates ball which is great for challenging our stabilising muscles & getting our abdominals firing. Mat Pilates offers a whole heap of benefits to the body including improving strength & flexibility, posture, mobility, flexibility & balance. Come & try a class for $10. Bookings essential visit www.connectpilatesstudio.com/book-now

13.01.2022 If you come to the studio you know I love a good booty sequence with bridging being one of my go to exercises. Why is this important? Because an increasing number of us have dormant bottom syndrome (yes, it’s a thing) as we spend more time sitting on our bottoms rather than using them, they have become little more than a cushion. Our glute muscles that make up our bottom are hip extensors designed to support us with sitting to standing, walking & climbing stairs they provide ...power, balance & stability to the body. When our glute muscles are weak other muscles step up & take the slack which can result in low back pain, hip or knee pain as they are now doing the job that they weren’t designed to do. If you spend a lot of your time sitting Pilates can support to bring your glute muscles out of hibernation. . . . #dormantglutes #bootygains #hipextensors #pilatesbridge #pilates #reformer #mat #pilatesyamba #yamba #clarencevalley #raymondlauriesportscentre #connectpilatesstudio See more

13.01.2022 Class availability update: We have good availability across the following classes: Reformer over 50's designed to improve mobility, stability, balance as well as overall strength & flexibility. Join us on Monday’s & Wednesday’s @ 8:30am Beginner Reformer Wednesday’s @ 4:30pm perfect for newbies to get familiar with the reformer, learn the lingo & for those who prefer a gentler pace. Don’t worry we will still get those muscles firing! Mat Pilates commencing Saturday 10th ...October @ 9:00am, fall in love with mat Pilates, this class uses small props to bring a contemporary feel to the traditional mat exercises Mums & bubs Pilates suitable for non-crawling babies enjoy a full body mat Pilates workout with a focus on gently rebuilding core strength. Classes held Monday & Wednesday @ 10:40am Bookings are essential visit www.connectpilatesstudio.com /book-now to join us in the studio #yamba #yambapilates #yambamums&bubs #raymondlauriesportscentre See more

12.01.2022 I have a confession to make, it took me over a year to pluck up the courage to attend my first Reformer class I was scared I would embarrass myself; I would go head over heels & be completely uncoordinated. When I moved to Melbourne a colleague of mine over several conversations gave me enough confidence to give it ago. I booked my classes turned up early, was shown how to use the reformer & when the class started & the instructor said to extend your legs for the carriage to ...go back, Im pretty sure I looked at her eyes wide in horror, I was definitely uncoordinated but as the class went on I fell in love, Pilates challenged my mind & body, my muscles were sore & I left walking on cloud 9. I had the feel-good factor from stepping outside my comfort zone & from moving my body. My point? I get that the reformer can be intimidating, I have been there, experienced the nerves & apprehension & I have also experienced the sense of achievement from stepping out of my comfort zone. So, if you have been thinking of joining us in the studio, I encourage you to give it ago. We offer a supportive, safe & light hearted space for you to experience the reformer. So what are you waiting for? Visit our website to book your class https://www.connectpilatesstudio.com/book-now See more

11.01.2022 Are you a new mum & ready to return to exercise? Join our mums & bubs mat Pilates class & enjoy a full body workout with like-minded individual, plus there is no need to find a sitter as your little one can come along (suitable for non-mobile babies), they may be in their capsule, bouncer or on a play mat with a couple of their favourite toys, they may even get involved in some of the exercises. Want to try a class? Click the link below to purchase our $10 trial offer (new clients only) then visit the website to book your preferred class. https://rb.gy/k7ldpg

11.01.2022 I love how Pilates can support women through all stages of their life from young adult, to pre & post-natal, menopause, the golden years & all the moments in-between. As we age what our body needs / wants from exercise changes goodbye high intensity workouts & hello low impact resistant training. As I look to review our timetable I would love to know if there is interest in an over 50s reformer class on Mondays & Wednesdays @ 8:30am. This class will be designed to improve:... Joint mobility Bone density Balance Coordination Muscle tone & strength Interested? hit the like button or comment below. See more

11.01.2022 Dont delay our flash sale ends midnight tonight. To redeem 10% off our group reformer or mat 5 or 10 class packs enter springtimepilates at the checkout. Click the link to purchase: https://client.bookingsessential.com/Product.aspx Fine print: one purchase per client. Class packs are non-refundable & non-transferable. 12-hour cancellation policy applies to all bookings.

11.01.2022 Our active ageing (over 50's) Pilates classes commence this week with classes held on Monday & Wednesday @ 8:30am. Learn below why you should try this class. Learn to move efficiently, Pilates creates healthy movement patterns, teaching you to engage the right muscles for the right task. When we use muscles for a task, they are not designed for they get tired & sore. Improve your spine health, Pilates focuses on spinal articulation teaching you how to distribute load th...rough your spine & how to access the parts of the spine that give us the greatest range of movement for the task required Minimise risks of trips & falls by improving your balance & strengthening your core. Enjoy a low impact, low intensity workout that is kind to joints, improves, mobility, flexibility as well as strengthening & toning the body. Pilates is a functional form of exercise which translates into your daily life, bend down to pick up that washing basket with ease, carry your groceries without feeling your knuckles will scrape on the ground, reach over head to get that wine glass off the top shelf without straining to reach & much more. At Connect we don’t believe your body should hold you back from living life to the fullest be that carrying out daily tasks, enjoying time with family & friends or just indulging in activities you love. If your ready to move with ease, click the link to join us in the studio we have 3 spaces available on Monday & Wednesday’s class. https://www.connectpilatesstudio.com/book-now See more

11.01.2022 Ok, so I am moving my left arm to the celling, what shall I have for dinner? Oh wait is my arm meant to be going out to the side or was it the celling? Concentration is another one of my favourite principles & one of the many reasons I love Pilates. Pilates requires your complete concentration to achieve the maximum value from an exercise especially when we throw in exercises requiring coordination. I find that concentrating on each exercise provides a form of mindfulness giving me space from the internal chatter & creating space to focus on me. Need some space from the internal chatter Join us in the studio for some mindful exercise.

10.01.2022 A big thank you to everyone for your kind words & suggestions on alternative locations for the studio. I am pleased to confirm we will be moving into the Raymond Laurie Sports Centre from Monday 10th August & the space will allow us to increase our group Reformer classes back to 5 clients whilst maintaining our COVID standards. The timetable is now live & ready to go. Please visit our website to book. All existing group bookings from our reopening remain unchanged, unless you were booked into our Tuesday 6am Beginner class as I accidentally removed that class from the timetable so you will need to rebook . I look forward to seeing you when we reopen! https://www.connectpilatesstudio.com/book-now

09.01.2022 Have you got your Pilates essentials ready? . . . .... #pilates #pilatesyamba #yamba #maclean #reformer #mat #connectpilatesstudio #raymondlauriesportscentre #dontforgetthe essentials See more

09.01.2022 It puts a smile on my dial that so many of you would like to enjoy our classes, what turns that smile upside down is no shows, our group classes are scheduled at peak workout times & are often waitlisted with up to 3 clients waiting for a spot. This means that when you no show a fellow Pilates lover misses out. In the last month we had 278 bookings & 45 no shows which is equal to 9 classes. If you are someone that likes to schedule your classes in advance please make sure you check & read the reminders, the biggest lie we tell ourselves is I will remember that, its certainly true in my case. If you can no longer attend your class please please cancel to allow someone else to book that class. Thank you!

08.01.2022 Have you been attending our beginner Reformer classes? Do you feel familiar with Pilates exercise names & technique? Are you ready to challenge the mind & body further? Yes, join us for our new intermediate Reformer class on Tuesdays at 6:30pm. This timeslot is running for the next 3 weeks so if this is the best time for you to get your Pilates fix in be sure to book to see it remain on the timetable.

08.01.2022 Start the weekend strong with this short weight bearing ab series. This sequence is great for building bone density as well as strengthening your core.

08.01.2022 Looking to progress your reformer practice but dont quite feel ready for our advance class? We have adjusted our Wednesday night 5:30pm advance reformer class to an intermediate / advance level to start to introduce you to more challenging exercises. This class will have the intermediate exercises you are familiar with whilst introducing 2-3 advance exercises to strengthen your body & build your confidence with our more challenging repertoire. Ready to challenge yourself? Head to our website to book your spot.

08.01.2022 Have you scheduled your classes for the week? Class spaces available are highlighted in bold commencing from Saturday 7th November to Friday 13th November. Waitlists are available for all other classes. Remember bookings are essential. Click the link below to secure your place & we will see you in the studio soon https://client.bookingsessential.com/classes.aspx

08.01.2022 Pilates principle 5 Flow. The art of graceful movement. Now I often joke in class that not all Pilates movements are graceful for example getting up from lying on the Pilates box but with practice we can learn to move with ease, fluidity & grace. Before discovering Pilates, I was very clumsy my parents told me I moved with the grace of an elephant & I was always covered in bruises from walking into things but with consistent practice I like to think I move less like an elephant these days & I am definitely less clumsy! So why not flow right into the studio & learn to move with ease fluidity & grace.

07.01.2022 #throwbackthursday Here I am just hanging out at Esprit Pilates studio in Sydney on the trapeze table which I am super excited to share will be arriving in the studio early next year. The trapeze table is a versatile piece of equipment that offers a full body workout using springs, push through bar & fluffy straps. Don’t worry hanging off it is totally optional but great for decompressing the spine. The trapeze table will be utilised in our semi private Pilates sessions which... will be having a makeover for 2021. If you are looking to kick start your fitness routine with fully personalised small group sessions keep your eyes peeled for more information on our semi private sessions. . . . #justhanging #trapezetable #pilates #semiprivates #yamba #connectpilatesstudio #raymondlauriesportscentre See more

07.01.2022 How gorgeous is this illustration of Brent & baby Zoey? I feel very fortunate to have been able to support Brent through her pregnancy & after birth with a combination of group classes, private sessions & mums & bubs Pilates & during our sessions if I’m lucky I get cuddles & a smile from Zoey below is a lovely review Brent shared about her experience in the studio whilst pregnant. I joined Connect Pilates classes on their open day in Yamba in October 2019. Being 13 weeks... pregnant at the time, I was unsure about how far into my pregnancy I would be able to continue reformer classes and whether exercises could be modified to meet the needs of my changing bod. Well, I needn’t have worried Gemma has been an absolute star! She has ensured that all exercises are preg friendly, while supporting my increasing strength and flexibility. Now at 26 weeks pregnant, I am feeling fitter and stronger and looking forward to continuing Pilates throughout the remainder of my pregnancy. I highly recommend Connect Pilates Studio to anyone wanting to try something new for their strength and fitness and cannot recommend Gemma highly enough for a pregnancy friendly workout! If you would like to learn more about how Pilates can support you through your pregnancy & after birth, send us a message. See more

07.01.2022 Mat Pilates is suitable for Pilates novices through to Pilates addicts as the exercises can be modified to decrease or increase the challenge, to allow you to work at the right level for you. Plus, mat Pilates provides a whole heap of great mental & physical benefits including the ones highlighted below. Ready to come & try a class? Join us on the Mat Saturday’s at 9am. Bookings essential visit the website to book www.connectpilatesstudio.com/book-now New clients can enjoy a... trial class for $10. . . . . #matpilates #mindbodyworkout #mat #pilatesyamba #yambansw #maclean #clarencevalley #raymondlauriesportscentre #connectpilatesstudio See more

06.01.2022 Hi Connect community, What a year we are having! The rain has officially rained on my parade & the studio has flooded. This means the studio will be closed until further notice & I am on the hunt for a short-term commercial premise, if anyone knows of one please let me know. As you can imagine I am super sad & as soon as I have had chance to sit digest what has happened, I will put an action plan in place so please keep an eye out on our socials & on your emails. Thank you for your understanding.

06.01.2022 Need breakfast inspiration? Try our breakfast tacos, quick, easy, tasty & filling. Want more recipes like this? Join our membership & along with your 2 or 3 classes per week you will receive access to a member only Facebook group with recipes, home workouts, motivational posts & more. You will also receive a goody bag with grip socks, Pilates ball & band. Ready to join? Send us a message to get started.

05.01.2022 In case you missed it, I am on a mission to make Mat Pilates cool again, to do this our Saturday 9am Mat class includes great tunes, lots of variety & small props to provide extra resistance & add greater challenge to the body. We have explored the magic circle, hand weights (those 1kg weights feel surprisingly heavy after a while), Pilates ball & TheraBand. For those of you who have been enjoying our Mat classes which prop has been your favourite? Haven’t tried a class join us in the studio this Saturday! Visit the website to book www.connectpilatesstudio.com

05.01.2022 Mums & bubs Mat Pilates classes are starting on Tuesday 11th August @ 9:30am & the Raymond Laurie Sports Centre. Mums & bubs classes are suitable for non-crawling babies (up to approx. 9 months old) & are designed to be interactive with your little one. These classes provide a full body workout to lengthen, strengthen & tone with a focus on gently strengthening the core. Get started with our introductory offer & enjoy 4 mums & bubs classes over 6 weeks for $50. Click the link below to register & book. https://client.bookingsessential.com/classes.aspx

05.01.2022 Are you over 50? Are you looking for a form of exercise that gives you results whilst being kind to your body? Would you like to exercise with like-minded women? Yes? Join our active ageing reformer class held on a Monday & Wednesday at 8:30am. This class will provide you with a full body workout with a focus on functional movements that will support you in your day to day activities from bending down to pick up the laundry basket, to carrying groceries, running around after the children / grandchildren or reaching that wine glass from overhead, whatever the activity Pilates can support you to move efficiently to minimise the risk of muscle strain or injury. Ready to learn to move efficiently? Click the link below to join us in the studio. www.connectpilatesstudio.com/book-now

04.01.2022 How we are keeping your health & wellbeing our top priority when in the studio. Maximum of 4 clients per group class allowing greater than 4sqm between clients No equipment is shared in group classes All equipment is cleaned after class with hospital grade wipes & disinfectant spray. High touch areas frequently cleaned Split system has been temporarily retired & door / windows open to allow air flow through the studio... Towels & socks are essential, wearing a jumper / long sleeve top is recommended (to keep warm) Hand sanitiser station available, please ensure you sanitise your hands before class Gloves are available should you wish to wear them If you are feeling unwell even with mild symptoms, I do ask that you cancel your class & do not return until you are in full health (observing our 12 hour cancelation policy) Thank you for your continued support in ensuring these standards are maintained. See more

03.01.2022 It’s arrived! Our new reformer is in the studio ready to go! The new addition means our class sizes have increased to 6 participants per class. If you have been thinking of joining us in the studio, we have a few spots available in our beginner & active ageing (over 50’s) classes next week & good availability in these classes from Monday 12th October . As a new client you can enjoy 4 class for $50 valid for 2 weeks. So, what are you waiting for? Click the link below to joi...n us in the studio. www.connectpilatesstudio.com/book-now Already a client? If you are currently waitlisted for classes next week please keep an eye on your emails as you might just have snagged yourself a spot! . . . . #connectpilatesstudio #pilatesyamba #yamba #maclean #myclarencevalley #clarencevalleylocal #reformer #activeageing #beginnerreformer #booknow See more

03.01.2022 Have you been thinking about joining us in the studio for our group reformer classes? There is no time like the present to get started with spaces available across all class levels next week. New clients can enjoy 4 classes for $50 valid for 2 weeks. Visit the website to get started. https://www.connectpilatesstudio.com/book-now Group classes are suitable for individuals without current injuries or conditions.

03.01.2022 I have been feeling like a proud mother in the studio recently as clients have been sharing their feedback on how Pilates has improved their physical & mental wellbeing, some of you have even made me have happy tears. Clients have shared how their body shape has changed, those little aches & pains have disappeared, posture has improved, stress levels have been reduced & productivity levels increased. Your feedback makes my day. One of our lovely clients said in an introductio...n that Gemma changes many womens lives with Pilates. I was stunned I had never thought of my role like that before & it made me very proud to think of the positive impact movement has on womens lives. Although the hard work is really down to you, turning up to class regularly & giving it your all, I am merely the facilitator in your movement journey. So, pat yourselves on the back for making a commitment to yourself & I will see you in the studio soon. See more

01.01.2022 Did you know our group reformer class packs are valid for 3 months? Perfect if you love Pilates but need greater flexibility to balance, work, family, fur children & Pilates. Choose from a casual class, 5 class pack or 10 class pack. Visit our website to learn more about our pricing options.

01.01.2022 We have a few spots available for classes next week, if you would like to join us be sure to book via our website https://www.connectpilatesstudio.com/book-now & remember if you have a class booked & can no longer attend dont forget to cancel observing the 12 hour cancellation policy to allow one of your fellow Pilates pals to attend. Monday 7th Beginner @ 4:30pm 2 spots Wednesday 9th Intermediate @ 6:00am 1 spot Wednesday 9th int / adv @ 5:30pm 1 spot Thursday 10th Beg...inner @ 6:00am & 4:30pm 1 spot Have a great Sunday & Fathers day! I look forward to seeing you in the studio next week. See more