Being Grounded in Brighton, Queensland, Australia | Sport & recreation

Being Grounded

Locality: Brighton, Queensland, Australia

Phone: +61 411 814 034

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• Yoga studio

25.01.2022 New Classes coming to Sandgate! Join us this week for our brand new kids yoga classes starting on Thursday afternoon. We welcome Our new kids yoga teacher, Laura who joins me in Being Grounded. Kids yoga helps to build resilience, become more self aware and stronger both inside and out. ... Our classes are fun, dynamic, creative and a positive way to help your kids manage their emotions. We combine yoga poses, breathing exercises, mindfulness and relaxation to help kids feel calm, grounded and strong. Our new classes will be held in Sandgate Scout Hall, Brighton Road Sandgate on Thursdays during term time. Join us this week for FREE! Kids aged 5-8 years at 3.30-4.15pm Kids aged 9-12 years at 4.30-5.15pm Bookings are essential and BYO yoga mat. This is a safe and compliant event. To book - email Ainsley directly [email protected]

25.01.2022 Hey there sunshine Slow down and take a breath have a read You have the power to make a difference, right now in this moment Your kind thoughts, words and actions really can make a difference in our community ... From my heart to yours, I say thank you!

25.01.2022 It’s giveaway time! I’m giving away these goodies below to support your family and help your kids to be calm, grounded and happy! To enter, tag two friends and comment why you would like to win Entries close Tuesday 5pm Brisbane time. Have a happy Friday!

24.01.2022 Check out these rock’n stars! Such a wonderful Wednesday we had yesterday for our kids yoga workshop in Brighton. We combined yoga and rock painting, happy messages and meaningful connection to remind ourselves that we are all different, precious and unique. So much fun and happiness for all of us!

24.01.2022 Theres a few more spaces for FREE kids yoga with Laura again this Thursday afternoon in Sandgate Scout Hall, Brighton Road. Kids aged 5-8 years at 3.30-4.15pm Kids aged 9-12 years at 4.30-5.15pm ... Get in touch by email [email protected] to book a space for your child, so we can support them in feeling connected, calm and strong

24.01.2022 Introducing Laura Im thrilled to welcome Laura Vamos to join me in the business of Being Grounded Laura has had extensive yoga training for both children and adults and is experienced teaching in after school programs, early learning centres and yoga studios in Brisbane. Laura will lead our new after school kids yoga classes starting in Sandgate on Thursday ... Laura and is a warm hearted earthy soul who loves to share her passion of bringing more yoga into the lives of children I cant wait for you and your kids to meet Laura and see her radiant smiles in person Its not too late to try our FREE classes starting on Thursday in the Sandgate Scout Hall, Brighton Road Sandgate 4017 Kids yoga for 5-8 years at 3.30pm-4.15pm Kids yoga for 9-12 years 4.30pm-5.15pm Bookings are essential, email me directly to hold a space [email protected]

22.01.2022 A beautiful song to share with your families this morning. Opening our hearts and reframing our minds with appreciation and thankfulness can really change our outlook on life. Im so grateful to hear Lindsay and Jennies music. What a gift! Wishing you a happy day with a spring in your step and joy in your heart

22.01.2022 It’s giveaway time!!

22.01.2022 I’m often asked about my bright colourful leggings, which I buy from Flow Yoga Wear, a Queensland small business based on the Gold Coast.

21.01.2022 Our Sandy Souls kids yoga workshop on the 16th December is less than two weeks away! We'll be combining some beach themed yoga poses, relaxing foot massage techniques and some fun foot facts to keep you kids calm, relaxed and curious too! This event is half full - so if you're thinking of booking in don't leave it until the last minute. If you have questions, please get in touch.

20.01.2022 Guess what? A space has become available on Thursday mornings for yoga with me in the Peaceful Hub. If you want it, send me a message!

20.01.2022 Got that Thursday feeling? Need a little space to catch your breath and take an hour for you? Join me on Thursdays for a slow flowing yoga class in the Peaceful Hub, 15 Lascelles Street Brighton. It’s just across the road from Brighton State School.... It’s a small group class and very intuitive to the needs of the gorgeous ones that turn up This class is suitable for beginners and those with more experience who need time out of their head. Let me guide you. Thursdays 9.30-10.30am. Bookings are essential because we only have space for 10

20.01.2022 There’s a few more spaces for FREE kids yoga with Laura again this Thursday afternoon in Sandgate Scout Hall, Brighton Road. Kids aged 5-8 years at 3.30-4.15pm Kids aged 9-12 years at 4.30-5.15pm ... Get in touch by email [email protected] to book a space for your child, so we can support them in feeling connected, calm and strong

18.01.2022 Hello lovely! Guess what, August is my birthday month and to celebrate, Id like to share some happy thoughts and positive vibes with you! Yup! Being immersed in nature is my happy place, where I can calm my mind, slow down by breathing and really feel connected with to my true self. But my connection to the earth goes deeper than that. My wise and wonderful parents called me Ainsley, which comes from the Scottish place and English name to mean, of the Earth, or of ...the meadow. I also recently discovered that my middle name, Peta means stone. So here is me, Being Grounded on a stone in my happy place. This month Im giving away a whole bunch of free classes for adults, kids workshops, and families. Also essential oils, kids books and energetic hugs! Why? Just because I can, and it makes me really really happy in my heart. All you need to do keep following this page, tag two friends in and around Brisbanes Northside who like yoga and nature and might like to be grounded with me

17.01.2022 Looking for kids activities on Wednesday for your 5-12 year olds? We’ve a few more spaces for our kids yoga and art workshop Registrations close Monday at 5pm

16.01.2022 Martina and I are very excited to share our retreat in February is FULLY BOOKED . Thank you! Don’t worry ladies if you missed out - we have a number of requests for another date, so stay tuned! .

16.01.2022 Hi gorgeous! I see you! Wednesday mornings I teach a dynamic flowing yoga class on my deck in Brighton with a small group of only 4. It’s very rare that there’s a space available, but guess what? Tomorrow there is. If you’re keen for a time hanging with me from 9.30am to 10.40am, it’s one hour of flowing and 10mins of well-earned savasana ... Please get in touch if your keen

16.01.2022 Need a little peace and quiet? Join me on Thursday morning in the Peaceful Hub for my final adults yoga class before Christmas. It will be dynamic with some stronger flowing sequences to help to dive into your body and flow with your breath. Join me on Thursday 9.30am-10.30am in the Peaceful Hub, 15 Lascelles Street Brighton 4017.... There's 4 spaces left, please get in touch if you'd like to roll out a mat with me.

16.01.2022 Hello sunshine! I’ve had some requests to organise a vision board and intention setting workshop for adults. This would combine guided visualisations, some breath work and gentle movement to journey into you heart space with love, ease and joy. ... We’ll get creative with craft to decorate our own unique vision board with pictures, drawings, ribbons, sequins and more to bring our vision of 2021 into 3D reality, so we can begin to live the life of our dreams It will be light and bright, yet meaningful and fun! Who’s keen?

15.01.2022 Yoga then coffee always makes me smile! Yes it’s true! But tomorrow there’s no yoga class, sad face because the Peaceful Hub are having a few renovations during the morning. And, well, it won’t be so peaceful. So instead some us ‘yoga for beginners’ friends are heading down to Living Balance in Lascelles Street, Brighton to take some slow deep breaths over a warm aromatic coffee. Inhale coffee beans, exhale joy Actually I really do love a dirty turmeric latte... See you there about 10.30am @peaceful_hub @living_balance_health #yogainbrisbane #sandgatemums #brightonqld #brisbanenorthsidecafe #brisbaneyogaclass #brightonbrisbane #4017sandgate #coffeebris #yogainbrisbane #familyyogabrisbane

15.01.2022 Hey families! Its giveaway time! Im giving away a family pass for our family yoga and sound bath event next Sunday morning, plus a blissful relaxing lavender mist made by me All you need to do to enter is share the event below and tag two friends in this post ... The lucky winner will be drawn on Tuesday evening 6pm Good luck!

14.01.2022 Reminder Kids Yoga Classes at Sandgate Scout Hall on Thursday afternoon. Tomorrow are our final after-school classes for this term. Laura and I will be there for a positively fun yoga class! Your kids are welcome to dress up in their favourite Christmas outfit too Kids aged 5-8 years at 3.30pm-4.15pm... Kids aged 9-12 years at 4.30-5.15pm We will be offering more after school classes in 2021 on Tuesdays and Thursdays starting in 2nd & 4th February. Please get in touch if you’d like more details See you tomorrow!

14.01.2022 It’s a glorious day for a yoga hike

14.01.2022 Kids yoga today!

14.01.2022 Pssst! Hey ladies! Have you checked your email today... there's some exciting news from me which I think you will love, love, love to be a part of. If you're not subscribed and would like to hear about a luxurious weekend away filled will R&R, self-care workshops and of course yoga, then please get in touch. Quickly! Places are filling up.

14.01.2022 My heart is happy! Today I received these special messages and gifts from the children of Sandgate Kindy I’ve been teaching kids yoga to about 30 kids for a little while now and I just love helping them connect in to their body with movement, poses, breathing, mindfulness and a big dose of energy and love. I love seeing the sparkles in their eyes each week. It warms my heart and I am so grateful for the opportunity to bring some awareness, happiness, calm and joy in t...hese moments. Thank you to the parents and educators for seeing the value in these kindy programs.

14.01.2022 Mouse pose also known as child’s pose, or balasana. This is my little mouse in mouse pose. This is one of the most empowering poses I teach to children from as young as 2 years old. The movement of curling the chin towards your chest and constricting the throat as well as the forward on the ground, allows the relaxation hormones to be stimulated and bring the child into a state of calm and stillness. I always use a verbal affirmation to support this pose, ‘I am safe, I am ...calm’ and I lead the children in repetition at least twice over. Why? Because kids learn through not only being in the pose, but saying the words, feeling the sensations in their body. I remind them that this is the pose to do if they are worried, tired or sad. Repetition over time helps the kids to become more self-aware and learn to manage their own emotions and find calm. I absolutely love hearing from parents that their little ones take time out and practice mouse pose at home. Listening to their body, feeling and being. One calm and connected kid is a blissful moment. (Even if it’s a brief moment ) I’d love to see your pics of your calm kids in mouse pose

13.01.2022 Hey families! It’s giveaway time! I’m giving away a family pass for our family yoga and sound bath event next Sunday morning, plus a blissful relaxing lavender mist made by me All you need to do to enter is share the event below and tag two friends in this post ... The lucky winner will be drawn on Tuesday evening 6pm Good luck!

13.01.2022 Hello spring! it’s a beautiful day to pull off off your socks, wiggle your toes and get those bare feet down and connected into Mother Earth

12.01.2022 How magical is this forest? Weve just returned from a few days camping in nature, appreciating the trees, discovering walking trails, kayaking in the nearby river, star gazing and living in awe of nature. Im back on the mat this morning and Ive some spaces for yoga with me this week! I have one space free for yoga for beginners which starts tomorrow (Thursday) at 9.30am-10.30am in the Peaceful Hub Family yoga in the Park in Deception Bay is on Friday 9.30-10....15am Family yoga for all ages is Sunday morning at new time of 9am-10.15 in Nashville State School Whos keen ?

12.01.2022 We’re nearly at capacity for family yoga this Sunday morning. We have space for 3 more families to join in our light-hearted, dynamic class with laughter and meaningful moments together.

11.01.2022 Would you like 3 hours of calm and connection this Sunday from 8am-11am? Join Gunn and I for our nature trail walk around Lake Samsonvale, followed by a slow flowing yoga class on the grass. We finish with a delicious picnic style morning tea. There’s a few spaces left and bookings close at 5pm today

10.01.2022 I love doing my thing and hanging out with you in the Peaceful Hub on Thursdays. You're welcome to join me for the next 5 weeks for another series of yoga classes for adults at 9.30am-10.30am. I teach a slow flowing intuitive style of yoga, and my intention to help you connect with your breath, synchronize with your movement to bring lightness, ease and softness in your body. This is a small and welcoming group of up to 10 and suitable for absolute beginners to those with more experience. The cost is $100 for 5 weeks, from Thursday 12 November to Thursday 10 December. Please get in touch for more details.

10.01.2022 Such glorious winter weather for yoga in the park tomorrow! Im teaming up with DBay Families as we roll out our mats on the grass together. Registrations are essential, follow the page and event below This is a free community event to support local families, so please share and Ill see you there!

10.01.2022 You know Ill have extra sparkles in my eyes this Thursday when we begin our next series of yoga sessions in the Peaceful Hub. Why? Because its on my birthday if you havent booked in, please do! Theres only 4 spaces remaining.

09.01.2022 Its giveaway time! Im giving away these goodies below to support your family and help your kids to be calm, grounded and happy! To enter, tag two friends and comment why you would like to win Entries close Tuesday 5pm Brisbane time. Have a happy Friday!

09.01.2022 Hey parents, here’s a fun breathing activity for you to do at home with your darlings! Grab a tissue box and get grounded and see if you can have a little breathing & connection moment at home together. There’s still a couple of spaces in our kids yoga classes after school on Thursdays with Laura for kids aged 5-12 years. Please get in touch did more details

09.01.2022 Check out this tree! I got to hug this beauty on my nature walk through the rainforest at Kondalilla Falls this morning. And now I'm all set for our next yoga hike around Lake Samsonvale this Sunday morning, which is fully booked out. We'll be starting bright and early at 7am with a 5-6km walk around the lake trail, followed by a slow flow yoga class on the grass looking out with breathtaking views of the Lake. We finish with a delicious picnic by approximately 10am or ...soon after. Please check your emails tomorrow with the final details. If you have any dietary requirements can you please get in touch ASAP. Thank you!

09.01.2022 Hello lovely! Guess what, August is my birthday month and to celebrate, I’d like to share some happy thoughts and positive vibes with you! Yup! Being immersed in nature is my happy place, where I can calm my mind, slow down by breathing and really feel connected with to my true self. But my connection to the earth goes deeper than that. My wise and wonderful parents called me Ainsley, which comes from the Scottish place and English name to mean, of the Earth, or of ...the meadow. I also recently discovered that my middle name, Peta means stone. So here is me, Being Grounded on a stone in my happy place. This month I’m giving away a whole bunch of free classes for adults, kids workshops, and families. Also essential oils, kids books and energetic hugs! Why? Just because I can, and it makes me really really happy in my heart. All you need to do keep following this page, tag two friends in and around Brisbane’s Northside who like yoga and nature and might like to be grounded with me

08.01.2022 Holidays! Catch you in a week

07.01.2022 I’m so full of gratitude and heart-felt happiness for our first yoga hike around Lake Samsonvale on Sunday. The weather was perfect and we walked, moved and shared this beautiful space together. Thank you! A huge thanks to my friend Kate who stepped in line to help us too if you missed out this time, tickets are now available for the next yoga hike on Sunday 18 October.

07.01.2022 Sharing the love

07.01.2022 Check out these Sandy Souls . I love seeing kids expressing themselves creativity through yoga and art, it really is joyful to bring this workshop together for our precious souls. . Yesterday was our kids yoga and art workshop with a beach theme. We visualised our favourite beach with movement, mindfulness, art, and finished with creating our own ‘relaxation messages’ in a bottle, and a guided meditation Thank you to my amazing team of helpers, Laura and Bec from A Painter’s Dream @a_painters_dream16 #kidsyogaworkshop #kidsyogaandmindfulness #kidsyogabrisbane #brisbanekidsyoga #kidsyogafun #brighton4017 #sandgatemumsbusiness #yogateacherbrisbane #kidsyogaandart

07.01.2022 Pointy Finger Breathing demo below! This is great for your tweens and teens, which not only balances the brain and helps calm the nervous system, it’s fun! This is a variation of alternate nostril breathing and i taught for our tweens kids yoga class in Sandgate today.

06.01.2022 Kids yoga workshop in Brighton today!

06.01.2022 Hey there sunshine, have some news! Its very, very rare that I teach yoga in the evenings because of my own family commitments. The good news is this coming Thursday 13th I will be teaching an evening yoga class in the Peaceful Hub, Brighton at 6.30-7.30pm. Ill be covering this class for Steve from Open Heart Yoga. Its a gentle and relaxing class, the perfect way to end your day. Join me as I lead you to connect to your breath, soften into your body and feel into your he...art space. So if youve been asking me about an evening class, this is the one to come along to. Its a small group and theres only 5 spaces left. Bookings are essential so please comment or PM if youd like to come along

06.01.2022 Its giveaway time!!

05.01.2022 Wishing you a day filled with sunshine and rainbows, sparkles and light, all things bright.

05.01.2022 Hello spring! its a beautiful day to pull off off your socks, wiggle your toes and get those bare feet down and connected into Mother Earth

05.01.2022 ‘Sa Ta Na Ma’ I love using this singing meditation at the start of all kids and family yoga classes. It really does help to focus the mind and bring awareness into the body for kids of all ages. SA Ta Na Ma Meditation is recognised as a powerful tool in preventing Alzheimer’s disease and increasing all aspects of cognitive function (perception, thinking, reasoning and remembering). ... The meditation is a combination of moving the fingers through mudras (hand positions) while repeating the words, to create a chant. This is especially beneficial for children to improve their dexterity and fine motor skills. I love watching the kids faces, posture and feeling the energy in the room as we sing, together. We continue with Sa TA Na Ma until everyone has settled into their bodies, and I watch for a wave of gentleness and calm seems to wash over them. This is when I see, know and feel that our yoga class has begun. The words have several meanings in Sanskrit, which interprets as ‘my true essence’ or ‘ my true identity’ and this resonates with what I see on the faces of the children, it’s like they have arrived within. The sounds create a beautiful vibration which we experienced together. It’s so precious!

05.01.2022 I’m back from our family’s camping getting away and feeling relaxed and refreshed I’m in my office today getting organised for all Term 4 yoga classes and yoga events which resume from tomorrow. Check you emails later today for the details of kindy yoga, kids classes and events coming up ... Sunset over the hills of Hidden Pocket for your viewing pleasure. Along with some captured moments of perfection

04.01.2022 Introducing Laura I’m thrilled to welcome Laura Vamos to join me in the business of Being Grounded Laura has had extensive yoga training for both children and adults and is experienced teaching in after school programs, early learning centres and yoga studios in Brisbane. Laura will lead our new after school kids yoga classes starting in Sandgate on Thursday ... Laura and is a warm hearted earthy soul who loves to share her passion of bringing more yoga into the lives of children I can’t wait for you and your kids to meet Laura and see her radiant smiles in person It’s not too late to try our FREE classes starting on Thursday in the Sandgate Scout Hall, Brighton Road Sandgate 4017 Kids yoga for 5-8 years at 3.30pm-4.15pm Kids yoga for 9-12 years 4.30pm-5.15pm Bookings are essential, email me directly to hold a space [email protected]

04.01.2022 Hey families in and around Deception Bay, join me tomorrow for family yoga in the park at 9.30am. Pack a yoga mat or towel, a water bottle and a smile!

04.01.2022 Yoga then coffee always makes me smile! Yes its true! But tomorrow theres no yoga class, sad face because the Peaceful Hub are having a few renovations during the morning. And, well, it wont be so peaceful. So instead some us yoga for beginners friends are heading down to Living Balance in Lascelles Street, Brighton to take some slow deep breaths over a warm aromatic coffee. Inhale coffee beans, exhale joy Actually I really do love a dirty turmeric latte... See you there about 10.30am @peaceful_hub @living_balance_health #yogainbrisbane #sandgatemums #brightonqld #brisbanenorthsidecafe #brisbaneyogaclass #brightonbrisbane #4017sandgate #coffeebris #yogainbrisbane #familyyogabrisbane

04.01.2022 Need a little quiet time on Thursday afternoons? Kids Yoga in Sandgate Scout Hall continues for 7 (yes 7! ) more Thursdays during term 4 There is only a couple of spaces left I've chosen the location of the scout hall so you can 'drop and go' knowing that kids will be looked after in our care. ... Parents you can take a walk around the lagoon, grab a coffee, or grocery shop with a podcast in your ear. 45mins is just the right amount of time really! Kids Yoga for ages 5-8 is at 3.30-4.15pm Kids Yoga for ages 9-12 is at 4.30-5.15pm Bookings are essential, please get in touch if you'd like more details.

03.01.2022 Hey hey, school holidays aren’t that far away! Our next kids workshop will be a little messy but loads of fun creating a beach scene with footprints in the sand . This is a perfect opportunity for parents to ‘drop and go’. We’ll make happy memories, and kids can take home their footprints too! ... Bookings are open now

03.01.2022 I’m so blessed to be able to do what I love and bring some earthy connection with breath and movement and delicious food, all infused with love Yesterday was our second yoga hike around Lake Samsonvale. The weather was perfect and we enjoyed connecting with each other with spectacular views in all directions The next yoga hike is set for Sunday 15 November at 7am to 10am.

02.01.2022 In pain? Maybe I can help?

02.01.2022 I’m so grateful for another mindful experience yesterday for our yoga hike around the lake. What glorious day for Gunn and I and our 20 yoga hikers We took the time to connect in to our breath, we moved consciously wth awareness. We walked, we stretched and relaxed, in awe in nature. ... What a blessing! Thank you so much for joining us

01.01.2022 Wow! 20 happy kids walked out of our kids yoga classes this afternoon feeling calm, happy, grounded and uplifted. This feeling extends to their parents who see them happy, and they too are relaxed. Brothers and sisters see this too, and they are calmer and curious. Kids wider circle of friends also over the coming days, notice, because my friends, we are all connected. Laura and I say thank you from our hearts to yours. ... Please reach out if you want to join us on the mat sometime soon. See more

01.01.2022 You know I’ll have extra sparkles in my eyes this Thursday when we begin our next series of yoga sessions in the Peaceful Hub. Why? Because it’s on my birthday if you haven’t booked in, please do! There’s only 4 spaces remaining.

01.01.2022 Don't let the rain dampen your spirit! Today is the last chance to book your kids on our yoga and art workshop in Brighton on Wednesday. There's only 8 spaces remaining. If you've already registered, check your inbox for the full details emailed this morning. ... We'll be undercover, and have fun with crafty and creative art, movement and mindfulness.