Connie Ogan | Mental health service

Connie Ogan

Phone: +61 419 466 204

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• Medical service
• Mental health service

25.01.2022 We need to start thinking about how to have the courage to grow from stress

24.01.2022 This is a traumatic time. Reach out if you need to.

23.01.2022 Please share this with someone that needs support on Mother's Day

21.01.2022 Why our minds ruminate at night.

21.01.2022 We are #InThisTogether. While we are keeping physical distance, staying socially and emotionally connected is more important than ever. Mental health organisati...ons, experts and leaders have come together to develop practical tips to support our mental wellbeing during this time. Here are some essential tips for looking after your mental health and wellbeing. From checking-in on those who need it, to staying active where you can - we all need a little extra support during this time. So let’s be kind, stay connected and encourage people to seek support when they need it.

19.01.2022 Our boundaries should reflect compassion for ourselves and others.

18.01.2022 Checking in on someone doesn’t necessarily need to be a big conversation. Sometimes it can be just the space and time to meet them where they're at.

18.01.2022 Managing grief during the festive season.

18.01.2022 Isolation can be challenging. If your mental health is being impacted by these uncertain times, the SANE Forums can help.

15.01.2022 How the Pandemic changes your brain and some useful strategies to help manage the impacts.

10.01.2022 The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood. ~Unknown

06.01.2022 She good tips to help cope with covid19.

05.01.2022 Here are 6 strategies that could help you support a young person:

05.01.2022 Not just for kids...

05.01.2022 Feelings are natural and normal.

05.01.2022 Shared by the Australian Centre for Grief and Bereavement

02.01.2022 How to release trauma by doing nothing.