Connor Basham Fitness | Sport & fitness instruction

Connor Basham Fitness

Phone: +61 435 908 001

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25.01.2022 8 Week Online Summer Shredding Challenge Training Updated Weekly Nutrition Updated Weekly Cardio Protocol Updated Weekly... Body Composition Scan’s Weekly Check-Ins Macro Ebook 24/7 Email Correspondence Back To Basics . Simple Yet Effective . October 1st . Sign Up Now!

25.01.2022 Enjoyed a nice little holiday and it was great to take a break from social media aswell and just live in the moment. But I’m back now and more motivated then ever to crush the end of the year. I’ve got some great posts to put up this week of my clients crushing their training

23.01.2022 Giveaway Winners!! Congratulations to Dicky Tracey & Chey Zoey you have each won your self a Personal Training Package, hope you are excited to get started A Big Thankyou to everybody who entered! As always I'm blown away with the support from the local Community.

22.01.2022 The Peter’s family smashing out a Semi Private session on the field. It’s been a pleasure watching the kids progress over the past couple of months! The parents go alright aswell

22.01.2022 GIVEAWAY I haven’t done a giveaway since the start of the year so here it is, I'm giving away 2 x 1 Month Personal Training packages valued at $300 each Just 3 simple steps to enter:... 1. Tag 3 friends in the comments 2. Like the Connor Basham Fitness page 3. Like this status Done! Enter as many times as you would like I'll draw the winner early next week so get tagging

22.01.2022 Extremely proud of this one Makayla Grubb Most people have seen just the highlights of this prep and the amazing weekend that has just past. Where behind all of that is 16 weeks of hard work and commitment, 16 weeks of training your absolute heart out for just one day and 16 weeks of strict dieting where she didn’t even have any cheat meals. On top of all of that hitting all of cardio sessions and hours upon hours of posing practice to make sure that it was on point for show ...day. She was hard on herself but little did she know how much she was actually dominating this entire prep. You owned the stage for your very first show and you took your body to a whole new level! It’s amazing to see how much your confidence and mindset have grown also. Big shoutout to Kimmy Maree and Marijana you girls have been incredible to work with (this will get a whole new post to itself) I’m so excited to see what’s next in your fitness journey and I truely think it’s going to take you further then you could of ever imagined. See more

21.01.2022 GIVEAWAY I’m teaming up with The Booty Project and we have created the 10 Week Booty Project. One lucky person is going to win entry valued at $440! This has been in the works for a while now am I’m so excited to get started! Just 3 simple steps to enter:... 1. Tag a friend in the comments 2. Like the Connor Basham Fitness page 3. Like this status Done! Enter as many times as you would like I'll draw the winner Thursday night so get tagging

20.01.2022 After thinking about it for a while Makayla Grubb has decided to step up on stage and compete! She is officially 16 weeks out from the WBFF Australia October show, excited to see where she will be at the end of prep

18.01.2022 Shoutout to the dream team Kirbie Moore and Hannah Powter and also my beautiful family for all smashing the City 2 Surf on the weekend!! Looked like an amazing day

18.01.2022 Marty Sedgwick putting in the work, 2 weeks left of his 6 week challenge we are doing at Woonona Bulli Fitness Centre. Not many people push themselves harder then this weapon

14.01.2022 My Little sister Charlotte absolutely killing some squats! 60kg for 5 Sets, 3 reps Oh and she is only 13... Next couple of years are going to be exciting

14.01.2022 The results speak for them self Ashleigh Schoupp this is truely an incredible transformation, 20kg difference between photos. You should be very proud of what you have achieved! Ash has been crushing it in the gym and her nutrition has been on point, (photo was taken a month ago) we are down a couple more kg now and are moving closer to the 30kg mark. That is going to be a special day when Ash gets to that!

13.01.2022 Ren Sienna with an easy 100kg deadlift, BW is sitting around 53kg so we will be hitting that double BW deadlift in no time!

12.01.2022 Told you I would get it 120kg Clean PB, body weight sitting around 84kg. Just a tad excited at the end

10.01.2022 An easy 100kg Dealift for @Ren Sienna

08.01.2022 District Scan Company will be heading down the the Team Flex Australia Supplement and Fitness expo! We will also be having a sale on Scans aswell! Can’t wait to see you guys down there, it’s going to be an awesome day

06.01.2022 Super Mum @Beck Griffith hitting a 120kg Dealift PB

06.01.2022 A big congratulations to @marion creser who has just got back from the Quebec, Canada where she took part in the Underwater Hockey World Championships representing Australia and she has bought back the silver medal! Amazing effort to you and the Australian team to get the silver medal at the world championships Marion is very driven, determined and motivated in her PT sessions and if she is anything like that when she is playing I wouldn’t want to be going up against her under the water

04.01.2022 So Craiig Brooksy doesn’t reckon he is lean enough to do a comp, i think otherwise... what do you reckon? Staying accountable with his District Scan Company Body Composition Scan.

01.01.2022 Epic last session with the brother before he moves overseas. Both haven’t done cleans for a couple months but both came out with PB’s. 125kg for me and Mick had a nice little fight with 120kg but he got it up. I’ll have to come visit and get some sessions in the epic gyms over there! Mick Davo

01.01.2022 Big congratulations to superstar client Bcc Dihan for progressing through to the final round of auditions for the Illawarra hawks dancers goodluck with your final audition next week!