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Connor Basham Fitness

Phone: +61 435 908 001

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24.01.2022 District Scan Company will be heading down the the Team Flex Australia Supplement and Fitness expo! We will also be having a sale on Scans aswell! Cant wait to see you guys down there, its going to be an awesome day

24.01.2022 Head on over and check out District Scan Company Ive been really excited about this and its finally good seeing it all come together! Stoked to get my hands on a Evolt 360 Bio Scanner. Our very first location for body composition scans is going to be at Woonona Bulli Fitness Centre this Saturday from 6:45am to 10:45am. (You do not need to be a member to get a scan) Scans only take 90 seconds for over 40 internal body measurements! Ill be posting plenty of info + a little giveaway in the coming days!! Thankyou for all the people who have already booked in I truely appreciate your support

23.01.2022 Super Mum @Beck Griffith hitting a 120kg Dealift PB

23.01.2022 So Craiig Brooksy doesnt reckon he is lean enough to do a comp, i think otherwise... what do you reckon? Staying accountable with his District Scan Company Body Composition Scan.

23.01.2022 For anybody who trains at Woonona Bulli Fitness Centre you know how much these two trainers dish out! Its great to see them smashing some classes aswell this was last weeks 8:15am Rapid Fire on Thursday Morning. I will see you all tomorrow, come and have some fun with these two

21.01.2022 GIVEAWAY Im teaming up with The Booty Project and we have created the 10 Week Booty Project. One lucky person is going to win entry valued at $440! This has been in the works for a while now am Im so excited to get started! Just 3 simple steps to enter:... 1. Tag a friend in the comments 2. Like the Connor Basham Fitness page 3. Like this status Done! Enter as many times as you would like Ill draw the winner Thursday night so get tagging

21.01.2022 Ren Sienna with an easy 100kg deadlift, BW is sitting around 53kg so we will be hitting that double BW deadlift in no time!

20.01.2022 Emma Brown competing at the NSW Surf Life Saving Titles up at Blacksmiths Beach on the weekend, solid effort especially coming towards the end of her 8 week challenge

19.01.2022 Shoutout to the dream team Kirbie Moore and Hannah Powter and also my beautiful family for all smashing the City 2 Surf on the weekend!! Looked like an amazing day

18.01.2022 8 Week Online Summer Shredding Challenge Training Updated Weekly Nutrition Updated Weekly Cardio Protocol Updated Weekly... Body Composition Scans Weekly Check-Ins Macro Ebook 24/7 Email Correspondence Back To Basics . Simple Yet Effective . October 1st . Sign Up Now!

18.01.2022 Epic last session with the brother before he moves overseas. Both havent done cleans for a couple months but both came out with PBs. 125kg for me and Mick had a nice little fight with 120kg but he got it up. Ill have to come visit and get some sessions in the epic gyms over there! Mick Davo

18.01.2022 Extremely proud of this one Makayla Grubb Most people have seen just the highlights of this prep and the amazing weekend that has just past. Where behind all of that is 16 weeks of hard work and commitment, 16 weeks of training your absolute heart out for just one day and 16 weeks of strict dieting where she didnt even have any cheat meals. On top of all of that hitting all of cardio sessions and hours upon hours of posing practice to make sure that it was on point for show ...day. She was hard on herself but little did she know how much she was actually dominating this entire prep. You owned the stage for your very first show and you took your body to a whole new level! Its amazing to see how much your confidence and mindset have grown also. Big shoutout to Kimmy Maree and Marijana you girls have been incredible to work with (this will get a whole new post to itself) Im so excited to see whats next in your fitness journey and I truely think its going to take you further then you could of ever imagined. See more

17.01.2022 Justine Durbin first ever time deadlifting, a bit of tweaking on her technique and we we able to get 60kg for a set of 4 and then 70kg for a set of 2! Smashed it! Cant wait to see how we improve with a couple more sessions.

17.01.2022 So Craiig Brooksy doesn’t reckon he is lean enough to do a comp, i think otherwise... what do you reckon? Staying accountable with his District Scan Company Body Composition Scan.

17.01.2022 Adam Bates hitting a new Deadlift PB of 140kg, progression the last couple of weeks has been epic to watch!

14.01.2022 Told you I would get it 120kg Clean PB, body weight sitting around 84kg. Just a tad excited at the end

13.01.2022 Big congratulations to superstar client Bcc Dihan for progressing through to the final round of auditions for the Illawarra hawks dancers goodluck with your final audition next week!

13.01.2022 Sunday sessions 90kg Hang cleans for a set of 4, just scratching the surfacing of OLY lifting but im loving the challenge.

13.01.2022 Tamera Stephenson has easily joined the 10kg club!! She is down an amazing 12.5kg and she definitely isnt stopping there

12.01.2022 What is the Evolt 360 and what does it do? The Evolt 360 is a body composition analyser, it gives you access to over 40 different measuring parameters such as S...keletal Muscle Mass, Total Body Water, Bone Mineral Content, Protein, Body Fat Percentage, Visceral Fat Levels and Segmental Analysis, B.M.R and Total Energy Expenditure, Age Match to Body (fitness age) and much much more! The Evolt 360 utilises an eight electrode multifrequency segmental analysis known as Biometrical Impedance Analysis. It is considered the fastest, non-invasive method of screening total body composition.

12.01.2022 Giveaway Winners!! Congratulations to Dicky Tracey & Chey Zoey you have each won your self a Personal Training Package, hope you are excited to get started A Big Thankyou to everybody who entered! As always Im blown away with the support from the local Community.

11.01.2022 The Peters family smashing out a Semi Private session on the field. Its been a pleasure watching the kids progress over the past couple of months! The parents go alright aswell

11.01.2022 GIVEAWAY I havent done a giveaway since the start of the year so here it is, Im giving away 2 x 1 Month Personal Training packages valued at $300 each Just 3 simple steps to enter:... 1. Tag 3 friends in the comments 2. Like the Connor Basham Fitness page 3. Like this status Done! Enter as many times as you would like Ill draw the winner early next week so get tagging

10.01.2022 Marty Sedgwick putting in the work, 2 weeks left of his 6 week challenge we are doing at Woonona Bulli Fitness Centre. Not many people push themselves harder then this weapon

09.01.2022 Makayla Grubb getting stronger by the day. Switching it up with some 100kg box squats, making it look effortless

08.01.2022 A big congratulations to @marion creser who has just got back from the Quebec, Canada where she took part in the Underwater Hockey World Championships representing Australia and she has bought back the silver medal! Amazing effort to you and the Australian team to get the silver medal at the world championships Marion is very driven, determined and motivated in her PT sessions and if she is anything like that when she is playing I wouldnt want to be going up against her under the water

07.01.2022 After thinking about it for a while Makayla Grubb has decided to step up on stage and compete! She is officially 16 weeks out from the WBFF Australia October show, excited to see where she will be at the end of prep

07.01.2022 The results speak for them self Ashleigh Schoupp this is truely an incredible transformation, 20kg difference between photos. You should be very proud of what you have achieved! Ash has been crushing it in the gym and her nutrition has been on point, (photo was taken a month ago) we are down a couple more kg now and are moving closer to the 30kg mark. That is going to be a special day when Ash gets to that!

06.01.2022 Jess Bates 10 strict pull ups!! Your training is on fire

06.01.2022 Makayla Grubb just keeps on bringing it, this time hitting a 100kg squat for a set of 4

05.01.2022 Malcolm Thomas with a new Deadlift PB of 140kg, epic work mate!

04.01.2022 Enjoyed a nice little holiday and it was great to take a break from social media aswell and just live in the moment. But Im back now and more motivated then ever to crush the end of the year. Ive got some great posts to put up this week of my clients crushing their training

04.01.2022 A big congratulations to Bcc Dihan who has made the Cronulla Sharks Mermaids and will be cheering tonight at her first game! She has put in a tremendous amount of work and it is great to see it paying off

03.01.2022 My Little sister Charlotte absolutely killing some squats! 60kg for 5 Sets, 3 reps Oh and she is only 13... Next couple of years are going to be exciting

01.01.2022 An easy 100kg Dealift for @Ren Sienna

01.01.2022 How to get fit - 1. Lift weights 2. Dont eat like an unsupervised child Great back session with Trainer Dan I definitely felt the 260kg rack pulls

01.01.2022 So normally you only see somebodys highlights on social media. Well this video is going to be a little different this is the mental game that is Olympic weightlifting aaaand also chicken. The point of this is to show that not every session you will get a PB sometimes it will take a little while. In this case Ive been stuck in a rut and chasing a 120kg clean for nearly 4 months lots of frustration cut out of the end of these videos and definitely a lot of pain in the days after, some of these failed attempts hurt, a lot. Soon hopefully very soon.