Conor’s Personal Training in Secret Harbour, Western Australia, Australia | Sport & recreation

Conor’s Personal Training

Locality: Secret Harbour, Western Australia, Australia

Phone: +61 451 459 777

Address: Secret Harbour 6173 Secret Harbour, WA, Australia

Website:

Likes: 160

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25.01.2022 Fun workout to finish the week Give it a go and let me know your times

25.01.2022 As promised last week, bar muscle up tutorial @john_parker82 has been training olympic lifting for just over a year and started crossfit about 8 months ago. He has been coming to see me now for 4 months and before that struggled with his gymnastics technique. Now it is not perfect, however he has followed the program since the start no questions asked and put in the work With his first crossfit competition in 2 weeks time @franticdayout i am more than confident in his a...bility If you have any questions or interested in Personal Training or online programming send me a message and lets get you started

25.01.2022 My Friday night 5 Rounds 4 Bar Muscle Ups 8 Strict Handstand Push Ups 12 KB Snatch 6/arm @32 ... Wearing 9kg Weight Vest See more

25.01.2022 Met Coco the dog and also played with pound plates for the first time @crossfit_seminyak_bali Pounds must feel lighter than kilos 125kg/275lb push jerk PR

24.01.2022 Make the most of what you have! Recovery day done best get in the water and let those muscles recover

23.01.2022 Another very good session today with Barry Always pushes his limits even on hot days like today Remember to stay hydrated with extra water on days like these! Well done again mate! Same again next week ... Message the page for booking sessions

23.01.2022 Lorenz hitting a 110kg back squat for new PB today

21.01.2022 IM CURRENTLY OFFERING 30 MINUTE PT SESSIONS FOR ONLY $10! BRING A FRIEND AND ONLY PAY $15!

21.01.2022 3 ROUNDS 5 power Snatch @60 5 Bar Muscle Ups 5 Power Cleans @80 5 Bar Muscle Ups ... 5 Deads @120 5 Bar Muscle Ups 3 minutes rest 16:10 Hold on and go Programmed by @theathleteprogram @hstlmade @thewodlife #crossfit #crossfitgames #perth #perthfitfam #hwpo #gymnastics #celtic #health #olympiclifting #personaltrainer #crossfitlevel1trainer #gym

20.01.2022 Final round from todays bike conditioning 50 cal bike 12 Cleans @61 Rest 3 min ... 50 cal bike 10 cleans @85 Rest 3 min 50 cal bike 8 cleans @102.5 Rest 3 min 50 cal bike 6 cleans @110 See more

20.01.2022 Celebrate the wins 162.5kg Back Squat

17.01.2022 Well done today Janice always working hard and giving 100% even after a long week Never give up Sessions available over the weekend and next week! Message to book a spot.

16.01.2022 Here is a look at a typical day of my training Always starts off with strength work, into an aerobic or strength/skilled based EMOM, then a metabolic conditioning workout (metcon) and then some midline work to finish Front squats 5x5 increasing the weight, 80kg, 85kg, 92.5kg, 97.5kg and here is 105 to finish ... 10 minute EMOM: 7 wall balls + 7 burpees 4 rounds 10 burpee muscle ups 12 db walking lunge 22.5kg 4 rounds 20 ghd sit ups 15sec d-ball hold 60kg

16.01.2022 JUNE SPECIAL Book and pay for 4 sessions in advance and receive a 5th completely free. Bring a friend and i can organise discounts, healthy life starts with commitment and this is the best way! ... Send the page a message for more info as places are filling up fast and the offer wont last long! Cheers Conor

14.01.2022 @torianpro qualifier 1 7 min amrap 7 toes to bar 7 bar facing burpees... 7 power cleans @61 1RM c&j 7-12 Minutes 122.5kg

13.01.2022 Lorenz back smashing it as always

08.01.2022 Not quite @tiaclair1 but Ill take it @chasingbetter_throwdown

07.01.2022 Improving day by day took 1:22 off my previous time next sub 3 minutes Fran 21-15-9 Thrusters @42.5... Pull ups 3:55 See more

07.01.2022 Practising snatch tekkerz with new client James Thanks to Ironbody Crossfit for letting us use their space Its a great friendly gym, I highly recommend!

07.01.2022 Not quite @tiaclair1 but I’ll take it @chasingbetter_throwdown

05.01.2022 This is @john_parker82, he has been coming to see me for about 1 month now for Personal Training. With a busy working week we decided today to work on some skills to refine his Toes To Bar. We broke down the movement from the very start to teach him proper body positions (which still need working but nonetheless he done a great job) . In a matter of 5 minutes we broke down the movement knowing he had the ability to perform the skill it just needed a bit of tweaking.... TOES TO BAR IN 5 Minutes: Step 1 - Hollow Hold *Think Toes in line with Shoulders Step 2 - Superman Hold * Squeeze everything and lift that chest as high as we can Step 3 - Kipping * Bring the first 2 steps to the rig and combine together to perform the kip Step 4 - High Knees * Using the kip, bring the knees to the chest Step 5 - Knees to elbow * Using the kip, bring more momentum and energy to bring the knees to elbows Finally Step 6 - Toes to bar * Simply, once knees are at the elbow just kick the to toes to bar If you want to learn more movements like this, send me a message

05.01.2022 I just want to welcome everyone to my new fitness page. It will consist of motivational posts, nutrition tips, my clients progress and even an insight to my training! You will be able to contact me through the page for any training tips, advice on nutrition and to book sessions if interested. Looking forward to what is to come!... Conor See more

03.01.2022 James smashing another session today! Here is what the session consisted of: Warm Up... 10 Minute EMOM 1. 12 Calorie Row 2. 10 burpees Clean Work Build to a heavy Clean Workout 21-15-9 DB thrusters Bar Facing Burpees Send us a message if youre interested in getting started!

02.01.2022 Fun one by @theathleteprogram 7 Rounds 20 Cal Bike 10 Pistols... 10 Power Cleans 10 Bar Facing Burpees Slowest Round - 2:51 Quickest Round - 2:31

02.01.2022 Endurance Wednesdays 5x1000m run Wanting to improve aerobic capacity? Well come give it a shot! ... Improves your cardiovascular endurance Improves your sleep & mood Good for weight loss Most importantly come work hard, have fun and have a laugh If interested send us a message and well sort something out #aerobiccapacity #running #pt #personaltrainer #perth #training

01.01.2022 JULY SPECIAL Book your first session and receive your second session FREE! JULY COMPETITION ... Im giving away one 60 minute Personal Training session for someone who has: - Liked my page - Liked this post - Shared this post This will drawn at random on the 7th July!