Conor O' Shea Fitness | Sport & fitness instruction

Conor O' Shea Fitness

Phone: +61 448 609 743

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• Sport & fitness instruction

22.01.2022 If nutrition is something that confuses you, I understand. It’s such a confusing field and full of conflicting information. This is a super easy way of looking at it.

14.01.2022 Every Wednesday we have a Wins Wednesday check up in my private members only Facebook group. It gives my clients a chance to reflect on what they’ve achieved ...over the past week. This is crucial on any transformation journey. It’s easy to get stuck on what you haven’t achieved yet and forget all of the amazing things you’ve achieved each week. This was a particularly profound post from one of my clients. He’s just come to the end of his 12 week journey but as you can see here, his journey is just beginning which is so awesome. Injuries can be frustrating and really get to you psychologically. But they are also great teachers and act as a means of showing you what you have by taking it away from you. If you want to get your body back to where it used to be and better I’m currently enrolling for my signature 12 week program, The Strong For Life Blueprint. I am specifically looking for no more than 10 guys in their 30s who want to get strong, pain free and drop up to 4kgs in the next 12 weeks. If that sounds like you, just comment below with interested (or DM me). We can chat to see if I might be a good fit for your goals and you might be a good fit for the program. Enrollment ends on Sunday September 13th.