Conquer Fitness | Professional service

Conquer Fitness

Phone: +61 433 509 791

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24.01.2022 Awesome group session this morning at Anytime Fitness Noosa! Thanks to everyone who came, don't forget we also have Abstretch at 5pm tonight!

24.01.2022 Why you shouldn't eat cookies...

23.01.2022 Angie benches 50kg x 4

22.01.2022 What a lovely day in Noosa to do a Circuit at 10am and Abstretch at 5pm!

21.01.2022 ANGIE JUST HIT A 25KG PB FOR A 100KG DEADLIFT!!!

19.01.2022 Last group fitness class of the Newstead Barbell 8 Week Challenge 6pm tonight at Newstead Park! Ultra fun session planned, see you there!

17.01.2022 Happy Easter! Hope yours was a little more cheerful than these chocolate bunnies.... Don't forget, everything in moderation :)

13.01.2022 Over-indulged a little over Easter? Come in for a complimentary introductory PT session! Call/ text Cami on 0433509791 to book yours now. Limited sessions available in both Noosa and Brisbane. p.s. classes are back to normal today with Circuit at 10am and Abstretch at 5pm! Join in and work those choc eggs off!

12.01.2022 Angie and I are competing in a 3 lift comp at Scorpion's Gym and Powerlifting Club today. We've both finished our squats but are yet to bench/deadlift. Angie squatted 65/70/75 but just missed 75 for depth. I went 132.5/140/145. This is Angie's 3rd attempt.

12.01.2022 Eye fillet steak with Apple, Radish, Rocket and Walnut Salad with homemade honey dressing. Delicious! What are you having for dinner?

11.01.2022 Awesome article! " While our favorite beauty brands proudly highlight natural ingredients and plant-derived anti-aging champions, they likely hide some of the less appealing ingredients on the back of the bottle. Ingredients like ethanolamines (DEA, MEA, ETA), parabens, sulfites and triclosan are common culprits that not only add foaming, stabilizing, or antibacterial properties to our products, but are hormone disrupters with carcinogenic characteristics." http://www.mindbodygreen.com//4-skin-care-ingredients-you-

10.01.2022 Come join us for Circuit and Abstretch today at 10am and 5pm respectively! We will have a super fun outdoor session in the morning and plenty of mossie coils and candles for Abstretch in the evening!

10.01.2022 Everybody please read this!!! All 5 points are very true and if you don't know them already you will be much better informed once you do. In regards to point 4 I would recommend using either grapeseed or coconut oil to cook with as they both have higher cooking temperatures. Extra virgin olive oil is best reserved for salad dressings. Please do comment if you have any questions! http://www.businessinsider.com/the-worst-diet-advice-in-his

10.01.2022 Some Monday morning food for thought. Don't forget Abstretch is on at 10am and Circuit/Boxing at 5pm Anytimers!

07.01.2022 Eaten yourself silly over the past couple weekends? Don't let the weather keep you from working it off! Join Circuit class tonight at 5pm for a fun but killer workout all under cover!

07.01.2022 Angie getting stronger!

06.01.2022 A very interesting read...http://www.brainpickings.org//hunter-s-thomspon-letters-o/

06.01.2022 Received the most beautiful bouquet of flowers from my amazing client Angie today after her first powerlifting comp on Saturday! Thank you so much Angie, they smell and look beautiful!!!

05.01.2022 Tomorrow I will be holding a squat, bench and deadlift workshop at Anytime Fitness Noosa! If you've ever wondered why powerlifters arch when they bench press, what a low bar vs. high bar squat is or how to deadlift in a safe manner come along at 6pm to find out this and more! p.s. Abstretch and Circuit are on as per usual: 10am and 5pm respectively!

04.01.2022 An interesting read..."There is an old Hindhu saying: The World is as we are. Are you tired of seeing the condition of the world around you? Start by changing yourself- be the change you want to see in world. Be what you want to attract more in your life. " http://www.strengthsensei.com/the-myth-of-discipline/

04.01.2022 It's that time again; getting more protein powder and Body Effects today. If anybody would like to put in any last minute orders please comment/PM me!

03.01.2022 Angie squats 60kg for reps!