Conscious choice | Local business

Conscious choice

Phone: +61 2 9029 1755

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25.01.2022 To all our valued customers and facebook friends. Our website is currently being redeveloped we have not gone out of business. We sincerely apologise about the inconvenience. For those of you who didnt know you can purchase all of our products plus more at our raw cafe Earth to table on 85 Bronte rd Bondi junction. We hope to have a brand new website back up and running shortly :) Thank you all for your continued support!

24.01.2022 If you have been following Live it Up Health Protein overload series here is the final blog which objectively considers the key nutritional differences between plant and animal protein including amino acid composition and digestibility. When we consume a variety of plant protein we are able to create a nutritionally optimal diet. Thanks Anna Mitsios for this insightful series!

24.01.2022 We had the absolute pleasure of hosting a joint class with International raw food chef Priscilla Darryl Soligo of Rawthentic food. Here are some pics of the sell out event :)

21.01.2022 A brilliant article Following from Part One of the Protein Overload blog series, in the below post Anna Mitsios from Live it up Health explores several of the key dangers of excessive protein intake. Her overall assessment on the key risk associated with excessive protein intake is a basic one. When one embarks on a diet which overemphasises animal protein, foods which are abundant in cancer-fighting compounds, fibre, vitamins, minerals and life-force i.e. fruits and vegetables are compromised, the result of which can only be sub-optimal vitality, if not in the short term, in the medium to long-term. Read more about the dangers of excess protein consumption below...

07.01.2022 Raw tomato red pepper and chipotle chili soup served with herbed bread on special for the weekend At our Organic raw vegan cafe Earth to table 85 Bronte rd Bondi Junction :)